LifeSpan Health

07/26/2025

#1 indicator of a fall?
Muscular weakness

Working with older clientele or rehabilitation clients requires accommodations and caution- we have incorporated both into our ONEstrength and QuickFit anabolic eliciting training program. This has been used in over1000 rehabilitation and senior service facilities with millions of sessions- zero reported injuries- and proven cost of care reductions.

Combined with Korebalance balance assessment and training, Cognivue cognitive assessments, Stroops manual treadmill gait training, bioDensity and Power Plate bone remodeling- A complete fall reduction program. Contact us for more information on how you can start on a personalized program. 760-4150778

03/04/2025

Importance of STRENGTH as we AGE!
THE most important goal for the aging is gaining and keeping strength and muscle mass...

Working with older clientele or rehabilitation clients requires accommodations and caution- we have incorporated both into our ONEstrength and QuickFit anabolic eliciting training program. This has been used in over1000 rehabilitation and senior service facilities with millions of sessions- zero reported injuries- and proven cost of care reductions.

Email or call us for more information:
info@medicalfitsolutions.com
800-831-7665/760-451-3445

08/21/2024

07/04/2024

WHAT IF?? 🚶🚶‍♀️🚶‍♂️

You made time for your health.

One of the biggest reasons for not exercising that I hear frequently is: I don't have time.

But what if you took 5 minutes right when you wake up and stretched.

5 more minutes at lunch and walked a bit.

5 minutes mid afternoon and did a few planks, a few squats. A few pushups.

After dinner you went for a 5 minute walk.

At the end of day that is 20 minutes and end of week that is 140 minutes.

The Department of Health and Human Services recommends getting at least 150 minutes of aerobic activity a week or 75 minutes of vigorous exercise. You can also mix it up and include moderate and vigorous.

If you are inactive this is a great way to start on your fitness journey.

Ready to get started?

04/17/2024

What is your favorite cooking oil? Here is 4 of my favorite and some to avoid (there are many more).

You might be surprised how much of the oils to avoid you are ingesting in a lot of prepackaged foods (chips, bars, premade meals, breads etc.)

Over time, consuming these high inflammatory oils do more harm than good.

Research has found that there are potentially harmful effects of erucic acid which is a compound found in Canola oil. This oil is recommended by the American Heart Association. Europe has banned the use of Canola oil. Yikes!!

Share another good oil you use or other oil we should avoid that is not on the list.

03/12/2024

The Neuro20 Pro System is FDA-cleared for the following indications of use:

💪🏼Stimulate muscles in order to improve or facilitate muscle performance

📚Re-educating muscles

🩸Increasing local blood circulation
Maintaining or increasing range of motion

🧘Relaxation of muscle spasm

💫Retarding or preventing disuse atrophy

⚖️When used with the Korebance you are working on balance and cognitive function.

03/01/2024

Comment Join and I will DM you link to my Facebook group where you will find support and tips to get you moving.