Oakland Southfield Physicians

08/08/2025

August is National Immunization Awareness Month!

With school just around the corner, it’s the perfect time to protect kids and teens from vaccine-preventable diseases.

In Michigan, immunization rates are still below the national average, often due to missed appointments or uncertainty about vaccines. A quick conversation can go a long way in building trust, easing concerns, and keeping everyone on track with recommended vaccines.

Learn more about why immunization is important for you, and for your community on this educational resource by the CDC: https://www.cdc.gov/vaccines/events/niam/parents/educational-resources.html

07/24/2025

July is Minority Mental Health Awareness Month

Mental health affects everyone, but communities of color often face unique challenges, including stigma, lack of access to care, and systemic inequities, that can make getting help harder.

This month, we recognize the importance of culturally competent mental health support and amplify the voices and stories of Black, Indigenous, Latino, Asian American, Pacific Islander, and other marginalized communities, and the need to address the systemic barriers that often prevent people from receiving the help they deserve.

Let’s use this time to listen, learn, and advocate for inclusive mental health resources that reflect the diversity of those they serve. Because mental health should be accessible, equitable, and stigma-free, for everyone.

For more information, or resources to help in your community, visit: https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/

Each July, we honor the legacy of author, advocate, and trailblazer Bebe Moore Campbell by recognizing Bebe Moore Campbell National Minority Mental Health Awareness Month (also referred to as BIPOC Mental Health Month). Moore Campbell’s ability to tell impactful stories highlighting themes of raci...

06/13/2025

June is the perfect time to catch up on your well-care visits!

As summer schedules open up, now's your chance to take care of you and your loved ones with preventive checkups that make a big difference in long-term health.

For Babies & Toddlers, 0–30 Months, early visits help track growth, give important vaccines, and screen for developmental and behavioral milestones.

For Kids & Teens, 3–21 Years, annual checkups support healthy habits with BMI tracking, nutrition guidance and physical activity tips.

For Adults 65 and older, Medicare Annual Wellness Visits include: health risk assessments, medication reviews, cognitive and fall risk screenings, and a personalized preventive care plan designed just for you.

To connect with one of OSP's incredible physicians, you can use the physician search tool on our website at: https://www.ospdocs.com/provider-search

Stay ahead of health issues before they start.

You can do a wide search by entering a zip code or you can be specific by entering a language need. Always remember to confirm physician participation with your health insurance plan.

05/16/2025

Today is International Celiac Awareness Day, a day dedicated to shining a spotlight on celiac disease, a serious, often misunderstood autoimmune condition that affects 1 in 100 people worldwide. When someone with celiac disease consumes gluten, their immune system reacts by damaging the lining of the small intestine. Over time, this damage impairs nutrient absorption and can lead to a range of health issues.

Today is an opportunity to educate, advocate, and show support for those living with celiac disease, many of whom navigate daily challenges simply to stay healthy. By raising awareness, we empower people to recognize the symptoms, seek proper testing, and access the support and resources they need. It’s also a chance to address the widespread misconceptions surrounding gluten-free living, reminding the public that for people with celiac disease, avoiding gluten is not a trend, but a medical necessity.

How You Can Support Celiac Awareness Day:

Whether you have celiac disease, know someone who does, or are simply passionate about health equity, there are meaningful ways to participate: · Learn the symptoms

- Share educational resources with friends, family, and coworkers, such as:

https://www.beyondceliac.org/gluten-free-diet/

https://celiac.org/

- Support gluten-free businesses and products that cater safely to those with celiac disease.

05/09/2025

Each May, Mental Health Awareness Month reminds us of the vital role mental well-being plays in our overall health. While conversations around mental health have grown in recent years, it's still crucial to highlight how deeply intertwined our mental and physical health truly are.

Mental health doesn’t exist in isolation. Anxiety, depression, and stress can significantly impact the development, management, and outcomes of chronic diseases like diabetes, heart disease, and autoimmune disorders.

Taking care of your mental health, through therapy, social connection, mindfulness, or medication when needed, isn’t just about emotional wellness. It's a key part of managing chronic conditions and improving overall health.

This May, let's encourage open conversations, reduce stigma, and support integrated care that treats the whole person, not just the symptoms. Mental health is health.

To read more visit:

https://www.nami.org/support-education/

https://www.samhsa.gov/mental-health/what-is-mental-health

https://mhanational.org/mental-health-learning-hub/

03/26/2025

Build the Connection Across All Stages of Life: Nutrition for Everyone



Healthy eating is important at every stage of life—from infancy to old age. As we grow, our nutritional needs change, and the food choices we make can influence our health for years to come. National Nutrition Month is a great time to reflect on how food connects us across the lifespan.

For children, teaching healthy eating habits early on can set the foundation for a lifetime of health. For adults, making mindful food choices can help maintain energy levels and manage weight. Older adults may face challenges related to maintaining bone health, muscle mass, and cognitive function, but proper nutrition remains key. This month, think about how you and your family can prioritize nutrition at every stage of life, and how sharing meals together can support everyone’s well-being.

03/21/2025

Explore the Connection Between Food and Culture: A World of Flavors and Traditions

Food is more than just sustenance; it is a bridge between people and cultures. This National Nutrition Month, embrace the rich diversity of food traditions around the world. Each culture has its own approach to eating, whether it’s how food is prepared, the ingredients used, or the rituals surrounding meals. Sharing meals with others offers a unique opportunity to learn about their cultures, traditions, and histories. Try cooking dishes from different cultures, attend a multicultural food event, or even invite friends or family from diverse backgrounds to share their favorite meals. Not only will this open your palate to new flavors, but it will also deepen your understanding of the connections between food, culture, and community.

03/17/2025

March is Colorectal Cancer Awareness Month, and we’re shining a light on the importance of early detection, education, and prevention.

Colorectal cancer is one of the most common cancers, but it’s also one of the most preventable when caught early. Regular screenings, maintaining a healthy lifestyle, and knowing your family history can make all the difference.

The American Cancer Society Michigan has resources targeting towards education, transportation, and events to get connected: https://www.cancer.org/about-us/local/michigan.html

Let’s raise awareness, spread knowledge, and support those affected by this disease.

The American Cancer Society's local resources, programs, and events help those going through cancer in Michigan.

03/06/2025

March is National Nutrition Month, celebrated with a campaign dedicated to promoting healthy eating, informed food choices, and the development of healthful habits. This year's theme, "Food Connects Us," reminds us of the many factors that influence our relationship with food—from culture and tradition to health, and food access. Food is not just fuel for our bodies; it is a source of connection with others, our past, and the world around us.
In celebration of National Nutrition Month, we are encouraged to explore how food can bring us together, create opportunities for learning, and promote health across all stages of life. Here’s how you can celebrate and connect with food this March:

Connect with an Expert: Seek Guidance from a Registered Dietitian Nutritionist (RDN)
Explore the Connection Between Food and Culture: A World of Flavors and Traditions
Build the Connection Across All Stages of Life: Nutrition for Everyone

Stay tuned for future posts throughout the month of March outlining steps you can take to connect through food. Happy National Nutrition Month!

02/17/2025

February is Heart Health Month!

Heart disease is the leading cause of death in the United States, and disproportionately affects some groups. This month, let's come together as a community to raise awareness about the importance of taking care of our hearts. Small changes in our daily habits can make a big difference in living a longer, healthier life. Whether it's eating a balanced diet, staying active, or simply checking in on loved ones, every little bit counts!

The National Heart, Lung and Blood institute has created resources to promote a healthy-heart living lifestyle, and resources to help you get started, accessible here: https://www.nhlbi.nih.gov/health/heart-healthy-living

01/29/2025

January is Cervical Cancer Awareness Month

Better informed patients leads to better outcomes, and we encourage you to take this opportunity to learn about cervical cancer and the best ways to prevent it. Vaccinations and screenings are essential to preventing this disease, and the National Cervical Cancer Coalition has created an easy to use, shareable document that goes over the basics of understanding screening: https://www.nccc-online.org/understanding-cervical-cancer-screening/?utm_source=Understanding+Cervical+Cancer+Screening&utm_campaign=Ambassador+Toolkit

Additionally, Michigan Department of Health and Human Services provides screening, and additional services to those who qualify. To learn more, and see if you qualify for their Breast and Cervical Cancer Control Navigation Program (BC3NP) visit: https://www.nccc-online.org/understanding-cervical-cancer-screening/?utm_source=Understanding+Cervical+Cancer+Screening&utm_campaign=Ambassador+Toolkit

Understanding Cervical Cancer Prevention Patients who are well-informed about tests and procedures –including why they’re having them in the first place—are empowered health care consumers. Understanding Cervical Cancer Prevention is designed to take the mystery out of the process so you will ...

12/16/2024

Let's get vaccinated!

The best way to protect yourself from the seasonal influenza virus is by vaccinating yourself and your loved ones, and this month, we encourage you to get vaccinated to protect yourself, and others, during flu season.

Influenza, or the flu, is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and occasionally the lungs. Symptoms can range from mild to severe, but in some cases, can lead to death. Annual vaccination is the most effective strategy for preventing influenza infections.

There are several ways to get your flu shot, options include:
- Walk in appointment at a pharmacy
- Schedule an appointment with your primary care provider
- Visit one of the many community events and clinics offering flu shots, find one near you at vaccines.gov

For more information about the flu shot, additional educational resources, and where you can get vaccinated in the State of Michigan, visit www.michigan.gov/flu.

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