Be Well Within You

Be Well Within You Counseling services for individuals dealing with anxiety, depression, grief and trauma.

Seasonal depression often shows as low mood, oversleeping, carb cravings, and social withdrawal, if these sound: familia...
01/13/2026

Seasonal depression often shows as low mood, oversleeping, carb cravings, and social withdrawal, if these sound: familiar, we can help 248-705-0279 ❄️☀️

Self-compassion means treating yourself with the same kindness you’d offer a friend. Progress takes time, remind yoursel...
01/13/2026

Self-compassion means treating yourself with the same kindness you’d offer a friend. Progress takes time, remind yourself that mistakes are part of learning, not proof of failure. Reach out today to schedule an appointment with a therapist. 248-705-0279

01/11/2026

What self love thing have you done today that you enjoyed or found peace in? I personally enjoyed a nice cup of coco-coffee. ☕️ It is one of my favorites. If you haven't done something yet today, make time for yourself now.

Build a safety net: bring a support person, plan exit cues, and set realistic expectations, exposure with scaffolding re...
01/08/2026

Build a safety net: bring a support person, plan exit cues, and set realistic expectations, exposure with scaffolding reduces anxiety over time. For a tailored plan: 248-705-0279 🤝🛡️

Grief doesn’t follow a timetable, and you don’t have to face it alone. Our compassionate counselors provide a safe space...
01/08/2026

Grief doesn’t follow a timetable, and you don’t have to face it alone. Our compassionate counselors provide a safe space to process loss and rediscover hope.

Reach out at 248-705-0279. 🕯️

Set tiny, specific goals instead of sweeping promises, small wins build momentum and protect your confidence. Need help ...
01/06/2026

Set tiny, specific goals instead of sweeping promises, small wins build momentum and protect your confidence. Need help planning realistic steps? 248-705-0279 🎯🌱

Give yourself permission to pause and love on yourself with some self care. Great ideas include: unplugging from the pho...
01/04/2026

Give yourself permission to pause and love on yourself with some self care. Great ideas include: unplugging from the phone, having a cup of tea, taking a bubble bath or hot shower, listening to music, spending time doing a hobby or reading a book. You deserve some me time 😊🌹

01/04/2026

Self care Sunday helps you reset and feel refreshed for the week.

Some daily reminders that we all need to remember
01/02/2026

Some daily reminders that we all need to remember

01/01/2026

Reminder: slow down and enjoy the little things in life

Happy New Year 2026. Wishing you joy, peace and endless blessings in the new year 🎉🎉
01/01/2026

Happy New Year 2026. Wishing you joy, peace and endless blessings in the new year 🎉🎉

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨
01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

Address

29501 Greenfield Road Suite 132
Southfield, MI
48076

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 2pm
Wednesday 10am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

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