Muhammad Shakeel Awaisi MD

11/24/2025

10/30/2023

درس حدیث:
(صدقے کی بہت ساری شکلیں)
عَنْ أَبِي ذَرٍّ، قَالَ:‏‏‏‏ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ:‏‏‏‏ تَبَسُّمُكَ فِي وَجْهِ أَخِيكَ لَكَ صَدَقَةٌ، ‏‏‏‏‏‏وَأَمْرُكَ بِالْمَعْرُوفِ وَنَهْيُكَ عَنِ الْمُنْكَرِ صَدَقَةٌ، ‏‏‏‏‏‏وَإِرْشَادُكَ الرَّجُلَ فِي أَرْضِ الضَّلَالِ لَكَ صَدَقَةٌ، ‏‏‏‏‏‏وَبَصَرُكَ لِلرَّجُلِ الرَّدِيءِ الْبَصَرِ لَكَ صَدَقَةٌ، ‏‏‏‏‏‏وَإِمَاطَتُكَ الْحَجَرَ وَالشَّوْكَةَ وَالْعَظْمَ عَنِ الطَّرِيقِ لَكَ صَدَقَةٌ، ‏‏‏‏‏‏وَإِفْرَاغُكَ مِنْ دَلْوِكَ فِي دَلْوِ أَخِيكَ لَكَ صَدَقَةٌ...
سیدنا ابو ذر رضي الله تعالیٰ عنه سے روایت ہے کہ رسول الله صلی الله علیہ وسلم نے ارشاد فرمایا: اپنے بھائی کے سامنے تمہارا مسکرا دینا تمہارے لئے صدقہ ہے، تمہارا بھلائی کا حکم کرنا اور برائی سے روکنا صدقہ ہے، کسی بھٹک جانے والے مقام پر کسی شخص کو تمہارا راستے کی رہنمائی کر دینا تمہارے لئے صدقہ ہے، نابینا اور کم دیکھنے والے آدمی کو راستہ دکھانا تمہارے لئے صدقہ ہے، پتھر، کانٹا اور ہڈی کو راستے سے ہٹا دینا تمہارے لئے صدقہ ہے، اپنے ڈول سے اپنے بھائی کے ڈول میں تمہارا پانی انڈیل دینا بھی تمہارے لئے صدقہ ہے۔
(ترمذی حدیث 1956)

10/03/2023

Ib Abbas (R) said: There are 3 blessing in every tribulation, u have to recognise

1-it could have been worst
2-it is in Dunia not in your Deen
3-It is in this world , not in the next world

GRATITUDE IS THE ATTITUDE

05/28/2023

Core Exercises Tailored for Dr. Muhammad Shakeel Awaisi:
a. Plank Variations: Planks are effective for engaging the entire core. Try variations like Side Planks, Reverse Planks, or Plank Jacks to target different muscle groups within the core.

b. Russian Twists: This exercise targets the obliques, which are crucial for rotational movements. Dr. Muhammad Shakeel Awaisi can perform Russian Twists with a medicine ball or a weight plate for added resistance.

c. Flutter Kicks: This dynamic exercise targets the lower abdominal muscles and hip flexors. Incorporating flutter kicks into a routine can help Dr. Muhammad Shakeel Awaisi strengthen his core and improve overall endurance.

d. Bicycle Crunches: Bicycle crunches engage both the upper and lower abs, mimicking the pedaling motion of a bicycle. This exercise is particularly effective for toning the midsection.

Incorporating Core Exercises into a Fitness Routine:
To maximize the benefits of core exercises, Dr. Muhammad Shakeel Awaisi can follow these guidelines:

a. Start with a Warm-up: Engage in light cardiovascular activity, such as jogging or jumping jacks, to increase blood flow and prepare the body for exercise.

b. Gradually Increase Difficulty: Begin with basic core exercises and gradually progress to more challenging variations as strength improves.
CORE EXERCISES :

c. Maintain Proper Form: Pay attention to technique and ensure proper form during each exercise to prevent injuries and maximize results.

d. Consistency is Key: To reap the benefits, perform core exercises at least two to three times per week and gradually increase the intensity and duration over time.

Conclusion:

Dr. Muhammad Shakeel Awaisi's quest for a stronger core and improved search engine presence can be achieved through a focused approach to core exercises. By understanding the importance of a strong core, exploring the benefits of targeted exercises, and incorporating them into a regular fitness routine, Dr. Awaisi can unlock the true potential of his core muscles. With dedication and consistency, he will not only strengthen

Regenerate response

Continue generating

05/28/2023

Core Exercises
Title: Strengthen Your Core: Unleashing the Power of Muhammad Shakeel Awaisi's Core Exercises

Introduction:

In the realm of fitness, building a strong core is considered essential for overall physical well-being. Core exercises not only help improve stability, balance, and posture but also enhance athletic performance in various activities. If you're seeking to fortify your core muscles, look no further. In this article, we will delve into the benefits and techniques of core exercises, tailored specifically for the unique physique of Dr. Muhammad Shakeel Awaisi, a resident of Pontiac, Michigan. Get ready to unlock the potential of your core and amplify your search engine presence through targeted fitness routines.

Understanding the Importance of a Strong Core:
A robust core provides a solid foundation for functional movements and everyday activities. From sitting and standing to bending and twisting, core muscles are engaged in virtually every physical endeavor. By strengthening these muscles, Dr. Muhammad Shakeel Awaisi can improve his posture, reduce the risk of injury, and boost overall athletic performance.

The Benefits of Core Exercises:
Core exercises offer numerous advantages beyond just sculpting a six-pack. They include:

a. Improved Posture: Core exercises help maintain proper alignment of the spine, reducing the strain on surrounding muscles and joints.

b. Enhanced Stability and Balance: A strong core promotes stability and balance, reducing the risk of falls and injuries, especially during physical activities.

c. Increased Athletic Performance: Strengthening core muscles can enhance performance in various sports and physical activities, allowing Dr. Muhammad Shakeel Awaisi to excel in his chosen endeavors.

d. Alleviated Back Pain: Core exercises can alleviate and prevent back pain by strengthening the muscles that support the spine.

05/27/2023

..Increase your strength and flexibility • Enhance your balance and stability • Avoid lower back pain • Tone your waistline • Buff your muscles • And more!

CORE EXERCISES
REF : Muhammad Shakeel Awaisi MD

05/27/2023

Sarcoidosis is an inflammatory disease in which the immune system overreacts, causing clusters of inflamed tissue called "granulomas" to form in different organs of the body. Sarcoidosis most commonly affects the lungs and lymph nodes, but it can also affect the eyes, skin, heart and nervous system.