Murray Center for Behavioral Wellness

Murray Center for Behavioral Wellness Serving up bite-sized mental health tips for families who’ve said “WTF is happening?” at least once this week. (Us too.) Therapy-ish tips for life’s chaos.

Kid meltdowns? Teen eye-rolls? Your own? We got you—no judgment, no jargon, no couch required.

10/10/2025
ADHD isn’t about missing focus — it’s about misfiring brilliance. 🧠✨When your brain learns to channel its chaos, it beco...
10/07/2025

ADHD isn’t about missing focus — it’s about misfiring brilliance. 🧠✨

When your brain learns to channel its chaos, it becomes rocket fuel. 🚀

Drop a “same!” if you’ve ever accidentally become an expert in something you discovered three hours ago. 📝😎

In honor of ADHD & Dyslexia Awareness Month, share this post with a friend and/or a loved one that has super powers! 💛🤗

70% of kids quit sports by 13.Not because they’re not good enough.Not because parents don’t care.But because motivation ...
10/03/2025

70% of kids quit sports by 13.

Not because they’re not good enough.
Not because parents don’t care.
But because motivation runs out.

The difference?

💡 Kids who stay in the game feel choice, progress, connection, and balance.

Your role isn’t to push harder.
It’s to fuel smarter.
So your kid doesn’t just play the sport —
They love it enough to stay.

The recipe?

⚡ Make it fun.

⚡ Celebrate effort.

⚡ Give them ownership.

⚡ Keep balance.

⚡ Stay their #1 fan, not their coach.

You’re not behind—you’re on YOUR path. ✨🛤️  When comparison feels heavy, it’s often a sign you need compassion, not crit...
10/02/2025

You’re not behind—you’re on YOUR path. ✨🛤️ When comparison feels heavy, it’s often a sign you need compassion, not criticism. 🫂

If you need tools to accept where you are, we can walk with you. 🤝

📞 248-765-1795

We all have regrets, slip-ups, or moments we wish we could redo. 😣 The truth? You don’t have to stay stuck in them. 💛 Th...
10/01/2025

We all have regrets, slip-ups, or moments we wish we could redo. 😣 The truth? You don’t have to stay stuck in them. 💛

Think about how kind you are to others. 🌟 Now imagine speaking to yourself with that same compassion. If it feels impossible, we’re here to help. 🫶🏼

Call us today—we’ll give you tools to forgive yourself and move forward.

📞 248-765-1795

Is your child always running late ⏰ or losing track of time? It’s not laziness—it’s time blindness. 😵⏱️This toolkit help...
09/26/2025

Is your child always running late ⏰ or losing track of time? It’s not laziness—it’s time blindness. 😵⏱️

This toolkit helps kids understand time, reduce stress, and create smoother routines for the whole family. 🙌

Is your child always forgetting homework, chores, or daily tasks? 📚 Forgetfulness doesn’t mean failure. ✨ With the right...
09/25/2025

Is your child always forgetting homework, chores, or daily tasks? 📚

Forgetfulness doesn’t mean failure. ✨ With the right tools, kids can learn to stay on top of tasks and feel proud of their progress. 🏆

👉🏻Swipe to discover the tools that make it possible. ⭐️

Big goals feel overwhelming—until you break them down. 🧩 This one technique helps kids set goals they can actually achie...
09/24/2025

Big goals feel overwhelming—until you break them down. 🧩 This one technique helps kids set goals they can actually achieve. 🍔✅

Executive functioning is the quiet engine behind your child’s everyday routines. 🗓️📚 When it’s running low, behavior str...
09/23/2025

Executive functioning is the quiet engine behind your child’s everyday routines. 🗓️📚 When it’s running low, behavior struggles show up loud. 🤯

Here are 8 FACTS that finally connect the dots & explain the behaviors you see in your kid every day. 💡

If someone you love is struggling, your care could be the lifeline they need. 🫂 Know the signs of depression and su***de...
09/23/2025

If someone you love is struggling, your care could be the lifeline they need. 🫂 Know the signs of depression and su***de risk—and know that reaching out can change everything. 💛

Worried about a friend, spouse, or child? 🤝Reach out to us—we’ll walk with you every step of the way. 📞248-765-1795

➡️ Su***de & Crisis Lifeline: DIAL 988

***dePreventionMonth ***deAwareness

Address

29500 Southfield Road
Southfield, MI
48076

Website

https://docs.google.com/forms/d/e/1FAIpQLSfKMaIJ2Ucu2EX-V01EWAZ7Qi6RIGTqBCjJtAOnS7v8ZMFzvA

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