Murray Center for Behavioral Wellness

09/03/2025

It’s not always obvious when kids are depressed. 😔 Depression can look like irritability, disinterest, or even “laziness.” 🛌🥱 It’s not your fault—and you don’t have to decode it alone. 🫂

09/02/2025

You want the best for your child—that’s why you’re here. 🫶

If you’ve noticed possible signs of autism, we’re here to walk alongside you with answers, tools, and hope. 🤝🫂

08/29/2025

At our clinic, we help kids and teens build strong minds — and that’s exactly what sports do too. ⚽️ Soccer isn’t just about scoring goals; it’s about learning teamwork, bouncing back after setbacks, and growing confidence. 💪🏻🧠 That’s why we’re proud to partner with & sponsor this team, because the skills they build on the field are the same ones that support their mental health off the field. 📚🧑‍🧑‍🧒‍🧒

08/14/2025

If you’ve been putting off therapy because of something you heard online or from a friend—this one’s for you. 💛

Our founder, Dr. Sarah Murray, debunks 4 common myths so you can see what therapy really looks like. 🤝😌

If something you’ve heard about therapy is holding you back, let’s clear it up together. ✅👥

Ready for the truth? 🧠✨

05/05/2025

🌞 Summer fun meets real-life skills! Help your child build confidence, handle big feelings, boost focus, and grow stronger friendships in our fun and supportive summer groups! 💬🧠💛 Spots are limited—sign up today to give your child tools they can use for life!

05/02/2025

Thank you for taking on our challenge and participating in the USC ice bucket challenge with the cutest of participants!

433 Followers, 297 Following, 9 Posts

03/24/2025

Parents, does your child struggle with anxiety? 😟💭

Do they worry about school, friends, or trying new things? Do you wish they had more tools to manage their big feelings?

At Murray Center, we’re here to help! Enroll your child in our Worry, Shmurray Skill-Building Course, a 6-week program designed to give kids practical strategies to manage anxiety with confidence. Plus, we’ve included a special session for parents to help guide and support your child’s progress.

By the end of the course, your child will have a personalized toolkit of coping strategies, leaving them saying, "Worry, Shmurray!" 🎉

📅 Limited spots available—sign up today!
https://www.murraycenter.com/anxiety-group

03/19/2025

Our next session of “Worry Shmurray” is now enrolling! Join us for an engaging six weeks of learning and better understanding worries and how to challenge them!

Visit www.murraycenter.com for more information

We offered Worry Shmurray, a 6-week skill building class helping kids learn to work with and release anxiety, at the Murray Center. Our first cohort just fi...

03/17/2025

Worry Shmurray has opened enrollment for its next session beginning April 8th. Visit Murray center.com for more info!

03/13/2025

Way Elementary's new mascot!

03/12/2025

Check out the latest news from the Murray Center!

MENTAL HEALTH SPOTLIGHT: Check Before You Book

02/17/2025

🌟 Happy Random Acts of Kindness Day! 🌟

Kindness is powerful—it lifts others up and boosts our own mental health! Today, let’s spread some positivity with small but meaningful gestures. 💙

Here are a few random acts of kindness that support mental well-being:

💌 Send a kind message – A simple "thinking of you" or "you matter" can make someone’s day.
☕ Buy a coffee for the person in line behind you—it’s a small act with a big impact!
💬 Check in on a friend – A quick chat can mean the world to someone struggling.
📖 Donate a book to a community library or school to support young minds.
📝 Leave a positive note in a public place—on a mirror, at a desk, or on a car window!
🤲 Be Kind to yourself! - Treat yourself to an extra indulgence today!

Kindness is contagious—let’s spread it today and every day! 💕 Share your act of kindness in the comments!