Murray Center for Behavioral Wellness

03/03/2026

Some of us have a calm, rational inner voice.
Some of us have a risk management department.

If your brain insists on a full catastrophe rehearsal before you send the email, make the call, or try the new thing — welcome. You’re not dramatic. You’re thorough.

A few ways to handle the “presentation”:
• Ask: “Is this a possibility or a probability?”
• Limit the spiral to 5 minutes. Set a timer.
• Make your brain list one neutral or positive outcome too.
• Move your body. Catastrophe hates a brisk walk.

You don’t have to eliminate worst-case thinking.
Just don’t let it run the meeting.

03/02/2026

When your child is left out, your instinct might be to fix it, call someone, or make the hurt go away.
But moments like this are also opportunities.

Opportunities to teach them that:
• hard feelings are survivable
• their worth doesn’t depend on being included
• and belonging starts with knowing who they are

When we stay present with their pain (instead of rushing to remove it), we help them build something stronger than comfort: resilience.

Exclusion is an experience. It doesn’t define them. And your calm presence teaches them that they’re not alone in it.
•
•
•

02/26/2026

Therapy isn’t about being told what to think or who to be.

It’s about understanding your mind, strengthening your voice, and building the skills to navigate life with more clarity and confidence.

You don’t have to agree with everything.
You don’t have to open up all at once.
And you’re always allowed to ask questions.

Good therapy is collaborative, not controlling.

If you’ve ever been unsure about therapy, you’re not alone. Curiosity and skepticism are welcome here!

What’s something that’s made you hesitant about starting therapy?
•
•
•

02/25/2026

The reason parenting advice falls apart by 6pm?

It’s not because you’re doing it wrong. It’s because most advice teaches performance, not structure.

Kids don’t need perfect scripts. They need predictable limits, follow-through, and repair when things get messy.

Less talking. More consistency.

You don’t have to be calm. You have to be steady.

Save this for your next “how many times do I have to say this?” moment.
•
•
•

02/23/2026

02/23/2026

Everyone loses their temper sometimes.
What matters most isn’t the reaction, it’s the repair.

Taking responsibility for your behavior, naming what happened, and reconnecting helps rebuild safety and trust. It also teaches your nervous system that mistakes don’t have to turn into disconnection.

Apologizing and preparing isn't a sign of weakness. It’s emotional accountability.
•
•
•

02/19/2026

If everything feels harder lately, it’s not a sign you’re failing.

Your nervous system might be asking for a slower pace, more rest, or fewer demands.

Honoring those signals isn’t falling behind. It’s how you build momentum that actually lasts.
•
•
•

11/18/2025

Executive functioning is the quiet engine behind your child’s everyday routines. When it’s running low, behavior struggles show up loud.

Here are 8 FACTS that finally connect the dots & explain the behaviors you see in your kid every day.
•
•
•

11/18/2025

ADHD isn’t about missing focus — it’s about misfiring brilliance.

When your brain learns to channel its chaos, it becomes rocket fuel.

Drop a “same!” if you’ve ever accidentally become an expert in something you discovered three hours ago.

Share this post with a friend and/or a loved one that has super powers! 💛🤗

11/14/2025

Are you or your child always running late or losing track of time? It’s not laziness, it’s time blindness!

Time blindness is an ADHD symptom that is often overlooked, but makes a huge impact on executive functioning in day-to-day life.

This toolkit helps you and your kids understand time, reduce stress, and create smoother routines for the whole family.
•
•
•

11/14/2025

You’re not behind, you’re on YOUR path. When comparison feels heavy, it’s often a sign you need compassion, not criticism.

If you need tools to accept where you are, we can walk with you.
•
•
•