Dr Marc Terebelo/Chiropractic Wellness Center

09/02/2025

We eat too many carbs. And we love carbs! But carbs spike your blood sugar and can raise your A1C to unhealthy levels. Here are some easy tips to help you modulate your blood sugar level

Useful Links that I cover in the video:• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/produ...

08/25/2025

Jenn's at her happy spot, enjoying her vacation

08/16/2025

https://youtu.be/xOjDHqSsBc0?si=ZEQ5NESZKcD_ml-2 This video demonstrates really good exercises for back health. Just do what you can, everyone has different levels of ability. Just do it. Make it or some of it part of your routine. That is what is important.

07/01/2025

This is Carla. One of my first patients. I had just started my practice and Carla came to me with an issue of asthma. I remember she brought with her X-rays of her lungs, a stack about an inch. She was disillusioned because every time she would go into the hospital all they would do is take more X-rays and not help her much. I found spinal misalignments or subluxation in her upper thoracic and I adjusted them. She came back for her return visit and I recall sheepishly asking her how she responded to her first treatment. She responded that she had not had another asthma issue since my treatment. She came back weeks later and again answered that her asthma had been much improved. It was my first experience of what I was doing was in fact very impactful in helping people feel better. I had heard that time and time again in college but this was the first personal experience for me. I have always remembered Carla for this. And this was our first reunion in many years. So great to see her years later!

07/01/2025

One of the joys of being a chiropractor for over 40 years is the relationships garnered over the many years. Some honor me as family. I enjoyed being invited to this family reunion on one of our hot sunny days, but I felt more sorry for the mariachi band who serenaded the gathering and sweated a storm.

07/01/2025

Posted on our website are 2 presentations that I created with the intention of giving the information to help you stay on a steady course of good health and allow your treatments to last longer and go deeper. With chronic disease and pain now considered in epidemic proportions consider your responsibility to do more to protect your most important asset that money cannot buy, but knowledge can!

Send a message to learn more

01/20/2025

Photo Biomodulation -

10/11/2024

This is very important. Food dyes have been show to contribute to allergy, asthma, focus issues and many other health issues in our children and should not be in our food especially to our children.

09/16/2024

Forward head posture is a common postural abnormality that can be often seen when we observe people. The ears should be above the shoulders and we can observe the persons head to be to far forward. Every inch of forward head posture can increase the weight of the head on the spine by an additional 10 lbs. That creates a lot of stress to the neck and muscles that can cause headaches and neck pain, muscle tension, mid back discomfort, breathing and swallowing issues, tinnitus and TMJ issues. Some experts consider it a result of looking down so much as we text or view computer monitors or perhaps stack pillows behind the head during sleep. Do you have forward head posture? Here are some exercises that may help. But of course be mindful of your activity that may be causing the condition.

👉 Do you find yourself slouching or experiencing neck pain from spending too much time hunched over screens? In this quick and effective tutorial, Dr. Jon S...

09/01/2024

Helpful information to know and good information to share with a parent or someone who may have fall issues

We take it for granted when we’re young but the ability to stand up from the floor becomes progressively more difficult as we get older. The age-related impa...

08/26/2024

An advanced form of muscle testing using provocation testing