Journey Beyond Counseling LLC.

02/12/2024

Weekly Post!!!!

Oftentimes as we age we get so caught up in our daily routines and the continual list of to do's that we forget to check-in with self. We go year after year without doing any self introspection to discover the Who We Are now versus the Who We Were Then.

I would like to invite you on this journey of exploring you Now! Examine the questions asked throughout this video and take a deep look inward and answer the answer the questions. Who knows you might discover something new about yourself.

Sometimes self-exploration can trigger things within us that makes us ask more questions about self. If you are interested in exploring self on a deeper level please know help is available.

02/12/2024

01/29/2024

Self introspection is difficult- it causes us to take a true look at self😳….

How are you doing in this area? Are you more focused on the faults and shortcomings of others? Are you aware of your own blind spots?

01/29/2024

New Post Coming at 12:00 noon!

01/15/2024

Monday Mental Health Thought🤔

The Circle of Control concept focuses on the experiences or situations the generally cause us some level of stress or anxiety. There are levels to what we can do to help us navigate some of the stressors we experience.

1. The first circle represents areas within our lives where we have little to No control over the outcome. How can we respond to this: simply put we have to find ways to navigate and ultimately let go of that which we have no power over.
2. The second circle represents areas of our lives where we have some level of control or influence. How can we respond to this: we can control what energy and efforts we put into this area. We can be honest with self regarding any situation and learn ways to cope and navigate different experiences.
3. The third circle represents areas within our lives where we have mostly or entirely control. A little advice here: there are certain aspects of life that we have NO control over. How can we respond to this: although we cannot control the world around us, we can control our response to it. We have a choice to allow life and life's terms to both negatively and positively impact- it is totally up to us.

Take some time to think about these circles. What situation or circumstance is causing you a great deal of stress? It can help to take big stressors and break them down into thoughts of what you can and cannot control.

01/08/2024

Help is available!

01/08/2024