Miche Lame'

Miche Lame' Spiritual Living has the goal of learning to live in a spiritually fulfilling way by connecting with our inner self and with Divine Source.

Learn holistic and easy strategies and skills for positive changes -- self-acceptance, improve relationships, cope with stress, release anxiety and depression. Use hypnosis for losing weight, lowering anxiety, stopping smoking,increasing fertility, regression and releasing OCD patterns. You can transform your limiting beliefs, negative scripts, and relationships. Discover your own inner knowing and power, increasing self-esteem and taking steps towards self-actualization and well-being, feeling empowered, confident, and connected with your true Self. I create a safe and comfortable environment for self-growth where together we are partners identifying, exploring and releasing old limiting beliefs and patterns of thinking that do not serve you. Allow me to help you define and explore your hopes and dreams, connect with your heart as your guide, and own your unrealized power from with in you. Spiritual Living has the goal of learning to live in a spiritually fulfilling way. This means having a connection with your spirit, and achieving your highest potential as a spiritual being having a human experience. It is the mindful connection with your experience of your self and how you live with universal laws. Spiritual Living is the idea that you are having a spiritual experience, and can continuously grow, expand from feeling trapped and limited, to expansion and oneness with the divine. This means looking at how you accept, love, and interact with your own, limited, defined self and how you project this reality on your environment. It means connecting with your divine self, knowing that you are already perfect love, joy, peace and truth. With guidance, you can bring that divine self into your life and thereby transforming it. I would love to assist you with your journey. If you are in spiritual, emotional, or physical pain, want to learn meditation, or just want someone to talk with, I would love to guide you in your healing journey today!

10/09/2025

Physical activity can be such a powerful way to release emotions. When we hold on to anger or sadness, it does not simply go away.

It builds inside of us, waiting for a moment to spill over. That is why moving your body, in whatever way feels right, can be so therapeutic. It gives your emotions a safe outlet, and over time, helps you create healthier ways of coping and regulating how you feel.

Think of how toddlers express themselves. When they are upset, they stomp their feet or toss their toys. It is their way of letting energy move through them without causing harm. Adults need that same release, just in more mindful forms.

What is your favorite way to move emotions through your body? I would love to hear what works for you.

10/09/2025

I used to be the one who wanted to be out late, chasing excitement and filling my calendar with every social plan. Now, I find myself choosing meditation over the club, and it feels like the move I was always meant to make.

With time, priorities shift and the things that once felt important start to fade.

Instead, peace, quiet, and stillness rise to the top. Self care becomes more than just a buzzword, it becomes necessary. Yoga, meditation, and long walks in nature bring a sense of grounding that a crowded night out never could. Aging has a way of showing us where our energy truly belongs.

If you are ready to reconnect with yourself, reach out and let’s walk this path together.

10/09/2025

Regular therapy gives you a safe space to share your thoughts and feel supported, but spiritual therapy takes it a step further.

In my sessions, we focus on connecting with your inner self and the divine, helping you find your center and create a sense of balance in your life. Together, we explore practices like meditation, mindfulness, and breathwork that resonate with you personally, so you can bring clarity and calm into your everyday moments.

Every journey is unique, and finding what truly works for you takes patience and time. Spiritual therapy is not a one-size-fits-all approach—it’s about discovering the tools and practices that help you feel grounded and aligned. If you’re ready to start your journey, contact me today.

10/09/2025

After a session I may invite you to try a little “homework” before we meet again. This might be something simple, like a journaling prompt or a short breathing practice.

When clients come back having explored these exercises, I feel so proud of the care they are giving to their own healing. Life is busy, but making space for your mental health is one of the most meaningful ways you can show up for yourself.

Putting your healing first isn’t selfish—it is essential. Taking things day by day and focusing on one small step at a time can open the door to a brighter, more peaceful future.

If you feel ready to begin, book a session and let’s start this journey together.

10/09/2025

There are plenty of myths about therapy, and I’d like to clear a few up.

One of the most common is the belief that therapists are here to tell you what to do. In reality, we are here to help you uncover what you truly want for yourself.

Together we explore thoughts and realizations that may have been sitting quietly in your subconscious, waiting to be released.

The more you talk through your journey, the more you understand it. You begin to see how you really feel about a situation or a person.

As your therapist, I guide you toward solutions and a sense of acceptance.

Therapy supports healing no matter what you have been through. An unbiased perspective from someone outside your situation can bring a fresh, compassionate view. If you feel ready to begin, I would be honored to support your healing journey.

This summer was the season I slowed down and let myself move at my own rhythm. ☀️A time of noticing, feeling, and rememb...
08/28/2025

This summer was the season I slowed down and let myself move at my own rhythm. ☀️

A time of noticing, feeling, and remembering that it’s okay to simply be.

I gave myself permission to pause, reflect, and let things unfold without rushing. In the stillness, I reconnected with my energy, listened to my intuition, and tended to my soul in small, gentle ways.

How about you? What did this summer teach you about yourself? I’d love to hear. 💛

How’s your energy really feeling today? ✨So often we’re on autopilot—going, doing, holding stress or tension without eve...
08/27/2025

How’s your energy really feeling today? ✨

So often we’re on autopilot—going, doing, holding stress or tension without even realizing it. But when you pause and check in with yourself, it’s amazing how much lighter you can feel.

Try asking yourself:
🌿 How does my body feel—tight, heavy, light, or grounded?
🌿 Where’s my mind—calm, busy, or all over the place?
🌿 What’s going on with my emotions—peaceful, anxious, joyful?
🌿 Are the people and spaces around me filling me up or draining me?

Even a few moments of awareness can shift everything. Take a breath. Step outside. Stretch. Journal. Move your body. Little choices add up. 💫

What’s one small shift you can make today to nurture your energy? Share below—I’d love to hear. 💭

Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and surro...
08/27/2025

Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment.

It’s about observing what’s happening right now with openness and curiosity, rather than dwelling on the past or worrying about the future. Practicing mindfulness can help reduce stress, improve focus, and bring a sense of calm to everyday life.

Here are three simple ways to practice it:

Mindful Breathing – Take a few slow, deep breaths. Notice the air moving in and out of your body, focusing only on your breath.

Body Scan – Gently bring attention to each part of your body, starting from your head and moving down to your toes. Notice any sensations without trying to change them.

Everyday Awareness – Choose one daily activity, like drinking tea or washing dishes, and give it your full attention, noticing each detail as it happens.

Your healing journey is waiting—are you ready to begin?

Starting your spiritual journey is simple and doesn’t require anything fancy. The key is to begin small and be kind to y...
08/27/2025

Starting your spiritual journey is simple and doesn’t require anything fancy. The key is to begin small and be kind to yourself. You don’t need special tools, a specific place, or a big time commitment.

Just set aside a few minutes each day for quiet reflection or deep breathing. You might sit quietly, focus on your breath, or simply notice the world around you—the warmth of the sun or the sound of birds. Writing down your thoughts or feelings can also help you connect with your inner self.

If nature calls to you, spend time outside and tune into how it makes you feel. Trying gentle practices like meditation, gratitude, or slow movement can open the door to deeper spiritual awareness. Remember, spirituality is a personal journey. Take small steps, stay curious, and let your path unfold naturally.

Find your balance, nurture your soul—connect with me today.

How do I know what type of spirituality is right for me?Spirituality comes in a few different forms: religious, personal...
08/27/2025

How do I know what type of spirituality is right for me?
Spirituality comes in a few different forms: religious, personal, and holistic. Choosing the right path depends on what resonates with you most. Do you feel drawn to connecting with nature? Being part of a community? Or perhaps you prefer quiet moments of solitude?

Here’s a simple look at each type:
Religious spirituality connects us to traditions and communities. It offers comfort through prayer, rituals, and shared beliefs, creating a strong sense of belonging.

Personal spirituality invites you to turn inward. It can mean meditation, reflecting on your purpose, or feeling deeply connected to nature. This path encourages exploring what feels true for you.

Holistic spirituality unites mind, body, and spirit. Practices like yoga, gentle movement, and energy healing bring balance and support overall well-being.

Whichever path you choose, spirituality is about finding peace, meaning, and connection. It’s your unique way to nurture your soul and grow.

🌿 Healing starts with one small choice. Make yours now.

We get so caught up in the “big” milestones that it’s easy to forget—healing is really about the little choices we make ...
08/27/2025

We get so caught up in the “big” milestones that it’s easy to forget—healing is really about the little choices we make every single day. 🌱

Those small things—choosing rest, drinking water, setting a boundary, taking a breath—might not feel huge in the moment, but they are. Each one is an act of self-love. Each one is proof you’re shifting, growing, and showing up in new ways.

Healing doesn’t happen all at once. It’s step by step, layer by layer, moment by moment. And those tiny choices? They add up to something beautiful. ✨

So today, pause and ask yourself: What’s one small win I can celebrate right now?

Your healing matters—every single step is worth honoring. 💜
And if you’re wanting support noticing and celebrating these shifts, I’d love to walk alongside you.

How do you know if you and your partner are truly compatible?Start by asking each other a few key questions:Do we share ...
08/15/2025

How do you know if you and your partner are truly compatible?

Start by asking each other a few key questions:
Do we share similar values? (For example: How important is family time? Do our religious or spiritual views align?)

Are our goals for the future in sync? (Think: career ambitions, lifestyle preferences, whether or not you want children.)

Having these conversations early in the relationship can help you better understand your level of compatibility—and avoid painful misunderstandings down the line.

What matters most isn’t that you agree on everything, but that you can talk openly and honestly about what matters to you.

Being able to share your values and dreams without fear or pressure is a sign of a strong foundation.

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30555 Southfield Road, Suite 510
Southfield, MI
48076

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