Miche Lame'

Miche Lame' Spiritual Living has the goal of learning to live in a spiritually fulfilling way by connecting with our inner self and with Divine Source.

Learn holistic and easy strategies and skills for positive changes -- self-acceptance, improve relationships, cope with stress, release anxiety and depression. Use hypnosis for losing weight, lowering anxiety, stopping smoking,increasing fertility, regression and releasing OCD patterns. You can transform your limiting beliefs, negative scripts, and relationships. Discover your own inner knowing an

d power, increasing self-esteem and taking steps towards self-actualization and well-being, feeling empowered, confident, and connected with your true Self. I create a safe and comfortable environment for self-growth where together we are partners identifying, exploring and releasing old limiting beliefs and patterns of thinking that do not serve you. Allow me to help you define and explore your hopes and dreams, connect with your heart as your guide, and own your unrealized power from with in you. Spiritual Living has the goal of learning to live in a spiritually fulfilling way. This means having a connection with your spirit, and achieving your highest potential as a spiritual being having a human experience. It is the mindful connection with your experience of your self and how you live with universal laws. Spiritual Living is the idea that you are having a spiritual experience, and can continuously grow, expand from feeling trapped and limited, to expansion and oneness with the divine. This means looking at how you accept, love, and interact with your own, limited, defined self and how you project this reality on your environment. It means connecting with your divine self, knowing that you are already perfect love, joy, peace and truth. With guidance, you can bring that divine self into your life and thereby transforming it. I would love to assist you with your journey. If you are in spiritual, emotional, or physical pain, want to learn meditation, or just want someone to talk with, I would love to guide you in your healing journey today!

This summer was the season I slowed down and let myself move at my own rhythm. ☀️A time of noticing, feeling, and rememb...
08/28/2025

This summer was the season I slowed down and let myself move at my own rhythm. ☀️

A time of noticing, feeling, and remembering that it’s okay to simply be.

I gave myself permission to pause, reflect, and let things unfold without rushing. In the stillness, I reconnected with my energy, listened to my intuition, and tended to my soul in small, gentle ways.

How about you? What did this summer teach you about yourself? I’d love to hear. 💛

How’s your energy really feeling today? ✨So often we’re on autopilot—going, doing, holding stress or tension without eve...
08/27/2025

How’s your energy really feeling today? ✨

So often we’re on autopilot—going, doing, holding stress or tension without even realizing it. But when you pause and check in with yourself, it’s amazing how much lighter you can feel.

Try asking yourself:
🌿 How does my body feel—tight, heavy, light, or grounded?
🌿 Where’s my mind—calm, busy, or all over the place?
🌿 What’s going on with my emotions—peaceful, anxious, joyful?
🌿 Are the people and spaces around me filling me up or draining me?

Even a few moments of awareness can shift everything. Take a breath. Step outside. Stretch. Journal. Move your body. Little choices add up. 💫

What’s one small shift you can make today to nurture your energy? Share below—I’d love to hear. 💭

Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and surro...
08/27/2025

Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment.

It’s about observing what’s happening right now with openness and curiosity, rather than dwelling on the past or worrying about the future. Practicing mindfulness can help reduce stress, improve focus, and bring a sense of calm to everyday life.

Here are three simple ways to practice it:

Mindful Breathing – Take a few slow, deep breaths. Notice the air moving in and out of your body, focusing only on your breath.

Body Scan – Gently bring attention to each part of your body, starting from your head and moving down to your toes. Notice any sensations without trying to change them.

Everyday Awareness – Choose one daily activity, like drinking tea or washing dishes, and give it your full attention, noticing each detail as it happens.

Your healing journey is waiting—are you ready to begin?

Starting your spiritual journey is simple and doesn’t require anything fancy. The key is to begin small and be kind to y...
08/27/2025

Starting your spiritual journey is simple and doesn’t require anything fancy. The key is to begin small and be kind to yourself. You don’t need special tools, a specific place, or a big time commitment.

Just set aside a few minutes each day for quiet reflection or deep breathing. You might sit quietly, focus on your breath, or simply notice the world around you—the warmth of the sun or the sound of birds. Writing down your thoughts or feelings can also help you connect with your inner self.

If nature calls to you, spend time outside and tune into how it makes you feel. Trying gentle practices like meditation, gratitude, or slow movement can open the door to deeper spiritual awareness. Remember, spirituality is a personal journey. Take small steps, stay curious, and let your path unfold naturally.

Find your balance, nurture your soul—connect with me today.

How do I know what type of spirituality is right for me?Spirituality comes in a few different forms: religious, personal...
08/27/2025

How do I know what type of spirituality is right for me?
Spirituality comes in a few different forms: religious, personal, and holistic. Choosing the right path depends on what resonates with you most. Do you feel drawn to connecting with nature? Being part of a community? Or perhaps you prefer quiet moments of solitude?

Here’s a simple look at each type:
Religious spirituality connects us to traditions and communities. It offers comfort through prayer, rituals, and shared beliefs, creating a strong sense of belonging.

Personal spirituality invites you to turn inward. It can mean meditation, reflecting on your purpose, or feeling deeply connected to nature. This path encourages exploring what feels true for you.

Holistic spirituality unites mind, body, and spirit. Practices like yoga, gentle movement, and energy healing bring balance and support overall well-being.

Whichever path you choose, spirituality is about finding peace, meaning, and connection. It’s your unique way to nurture your soul and grow.

🌿 Healing starts with one small choice. Make yours now.

We get so caught up in the “big” milestones that it’s easy to forget—healing is really about the little choices we make ...
08/27/2025

We get so caught up in the “big” milestones that it’s easy to forget—healing is really about the little choices we make every single day. 🌱

Those small things—choosing rest, drinking water, setting a boundary, taking a breath—might not feel huge in the moment, but they are. Each one is an act of self-love. Each one is proof you’re shifting, growing, and showing up in new ways.

Healing doesn’t happen all at once. It’s step by step, layer by layer, moment by moment. And those tiny choices? They add up to something beautiful. ✨

So today, pause and ask yourself: What’s one small win I can celebrate right now?

Your healing matters—every single step is worth honoring. 💜
And if you’re wanting support noticing and celebrating these shifts, I’d love to walk alongside you.

How do you know if you and your partner are truly compatible?Start by asking each other a few key questions:Do we share ...
08/15/2025

How do you know if you and your partner are truly compatible?

Start by asking each other a few key questions:
Do we share similar values? (For example: How important is family time? Do our religious or spiritual views align?)

Are our goals for the future in sync? (Think: career ambitions, lifestyle preferences, whether or not you want children.)

Having these conversations early in the relationship can help you better understand your level of compatibility—and avoid painful misunderstandings down the line.

What matters most isn’t that you agree on everything, but that you can talk openly and honestly about what matters to you.

Being able to share your values and dreams without fear or pressure is a sign of a strong foundation.

Some friendships aren’t meant to last forever—and that’s okay.There are different types of friendships:Friends of conven...
08/15/2025

Some friendships aren’t meant to last forever—and that’s okay.

There are different types of friendships:

Friends of convenience are built on proximity—like living nearby or going to the same school. Once that closeness fades, so often does the friendship.

Short-term friends are people you connect with deeply but briefly. Maybe you were close for a season, then naturally drifted apart—sometimes for a reason, sometimes not.

Long-term friends are your constants. They stick by you through distance, time, and life changes. These are your ride-or-dies.

Letting go of friendships that no longer align with who you are is part of growing. Protecting your peace means keeping the people who genuinely support you—and gently releasing the ones who don’t.

Life’s too short to stay surrounded by energy that drains you.

Let’s talk it through—I can help you focus your energy where it truly matters.

Struggling to say no to plans? It’s time to practice setting boundaries.You want a night in and friends are begging you ...
08/15/2025

Struggling to say no to plans? It’s time to practice setting boundaries.

You want a night in and friends are begging you to go out? You can respectfully decline and go out another night.

Resting is just as important as socializing and if you were already planning to relax, go ahead and enjoy your night in. You don’t owe anybody anything and are able to set that boundary without feeling bad for saying no.

Struggling to find the words? Let me help. You can say “thank you so much for inviting me, but tonight I am staying in, I need a night in.” Be direct, but stay kind. If they are your true friends they will respect your decision to stay in.

Take small steps in setting boundaries and soon it will become easier.

Need more help? Let’s chat!

Spirituality can feel beautiful—rituals, candles, crystals, the intentional care we bring to it.But sometimes, in focusi...
08/15/2025

Spirituality can feel beautiful—rituals, candles, crystals, the intentional care we bring to it.

But sometimes, in focusing on the surface, we drift from the deeper work. Real growth asks more of us. It’s not always calm or aesthetic.

It’s sitting with discomfort, meeting your patterns, and learning to be with yourself in a new way. That’s where the real shift happens.

If you’ve been sensing that your practice feels a little hollow or like something’s missing, you’re not alone. The deeper layers are calling—and they’re worth it.

✨ Ready to reconnect with the heart of your healing? Book a 1:1 session and let’s go there—gently, honestly, together.

Feeling stressed? Anxious? Just need a moment to yourself? Take a 5-10 min to pause and follow along in this meditation:...
08/05/2025

Feeling stressed? Anxious? Just need a moment to yourself? Take a 5-10 min to pause and follow along in this meditation:

1. Find your space
Choose a quiet, comfortable spot. Sit or lie down. Let your hands rest naturally.

2. Set a soft intention
You’re not trying to clear your mind—just be here. Try saying:
“I’m here to pause. To notice. To be.”

3. Close your eyes or soften your gaze
Let the outside world fade. Begin to turn inward.

4. Breathe (and notice)
Take 3 deep breaths in through your nose, out through your mouth.
Then breathe normally and simply notice. Feel it in your chest or belly.

5. Anchor in the present
When your mind drifts, gently return to:
your breath, your body, or a word like here or peace.

6. Stay for a few minutes
Even 2–5 minutes is enough. Let your breath bring you back.

7. Gently return
Wiggle your fingers and toes. Open your eyes slowly.

8. Close with gratitude
You showed up. That’s enough.

How do you feel? Hope you enjoyed this meditation.

Do I need to be spiritual or religious to start Spiritual Therapy?Not at all. You don’t have to believe in anything spec...
08/01/2025

Do I need to be spiritual or religious to start Spiritual Therapy?

Not at all. You don’t have to believe in anything specific to get help here. Spiritual therapy isn’t about following a set path—it’s about reconnecting with yourself in a way that feels safe and real.

This work respects whatever feels right to you. For some, that might be faith or energy healing. For others, it’s about tuning into your body or learning to feel again.

There’s no one “right” way to heal—only the way that feels true to you.

At its heart, this work helps you see what’s beneath the noise. It’s not about becoming more spiritual—it’s about becoming more you.

You deserve space to feel it all. Book a session today.

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30555 Southfield Road, Suite 510
Southfield, MI
48076

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