Insight Healing and Wellness

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Southfield, MI
Insight Healing and Wellness

Welcome to the Insight Healing & Wellness community! We help people heal, accomplish their goals, and discover who they truly are.

Because we focus on on total wellbeing, we go beyond therapy to offer yoga, mindful events, retreats, and more. www.healerslounge.org for our professional coworking space membership packages

09/17/2025

You hydrate, you stretch, you rest, you nourish. 🌱
Your mental health deserves that same daily attention.

✨ Talk about your feelings.
✨ Get real rest.
✨ Breathe deeply.
✨ Unplug when needed.
✨ Ask for help — it's a strength, not a weakness.

Your mind is carrying a lot. Be gentle with it.

09/16/2025

📚✨ Tomorrow we begin! ✨📚
The Bound to Heal Book Club kicks off with our very first meeting. Join us as a founding member and be part of the story from the start.

🪷 In Person: Wed, Sept 17 | 6–7pm | Southfield, MI
💻 Virtual: Thurs, Sept 18 | 5–6pm on Zoom

Don’t miss your chance to claim your spot—founding members will always have a special place in this community. 💫

👉 Sign up now: https://www.thebecominglimitlesstribe.com/offers/36qDvfy9/checkout

05/11/2025

✨Sound Bath Testimonial✨

We love seeing first-timers become regulars. 💛
Whether you're curious or already a fan, this is your sign to experience it for yourself.

💫 Join us every Monday at 6:30 PM for a deeply grounding and relaxing sound bath session.

Spots fill fast, so reserve yours today by visiting www.insightheals.com

05/09/2025

Discover harmony in our Chakra Flow Yoga session ✨🧘🏾‍♀️
This class harmonizes your energies, boosts vitality, and leaves you feeling centered and rejuvenated. Let go, revive, and energize with invigorating movements. Feel the transformative power of energy flow this Saturday, May 10th, 2025, from 12 pm - 1 pm.

04/28/2025

Unwind and reset with us today, Monday April 28th at 6:30 PM with our Cleansing Sound Bath + Breath Work at Insight Healing and Wellness. Through breath, meditation, and healing sound, release tension and reconnect with inner peace. ✨ Every Monday | 6:30 PM

01/18/2025

Here’s a sneak peek of the podcast studio at The Healer’s Lounge, where dreams are about to go live! 🎙✨ I’m getting ready to launch my own podcast, but what excites me most is seeing this space come alive with your stories and creative energy. Southfield has never seen a space like this—looking forward to building something incredible, together.

12/23/2024

Before the next couple of days pull you into pouring into everyone else, take some time to pour into you. Alana’s class tonight at 6:30pm is the perfect way to reset, breathe, and give yourself the care you deserve.You can book your spot now by clicking the link in bio or heading to insightheals.com/yoga-schedule – you’re also welcome to walk in and join us. Your well-being matters, too.

12/22/2024

Reading this made our hearts so full. 🌟 This is what we’re here for. We thrive in creating a space where you feel seen, welcomed, and relaxed every time. We feel honored and grateful to hear about your experiences with us. Your feedback helps us grow and lets others know they’re in the right place. 💚

12/21/2024

Hey y’all, I woke up this morning and there was a moment I thought about staying in bed – and honestly, sometimes that’s exactly what we need. But today, I realized what I really needed was to move and release tension. If you’re feeling stuck or overwhelmed, I get it. And if you’ve been waiting for a sign to show up for yourself, this is it.At 11 am, Alana is leading Chakra Flow at The Healer’s Lounge. If you need a space to breathe, feel, and reconnect – we’ve got you. You can pre-register through the link in bio or just walk in. Either way, you’ll be welcomed exactly as you are.See you soon.

Address

25899 W 12 Mile Road, Suite 320
Southfield, MI
48034

Telephone

+12483030400

Website

http://www.insightheals.com/

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