Radical Well-Being Center

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Southfield, MI
Radical Well-Being Center

Outpatient mental health services for Michiganders.

08/29/2025

Posted • “I’m fine” can be a reflex.
It’s short. It’s polite.
And it often hides what’s really going on.

You might say it because:
- You don’t want to burden others with your feelings.
- You’re not sure how you feel yet, & “fine” feels safer than explaining.
- You fear judgment or rejection if you share the truth.
- You’re used to minimizing your needs to keep the peace.

The problem? Every time you default to “I’m fine” when you’re not, you reinforce the idea that your real feelings are too much, inconvenient, or unwelcome.

So save this list for a quick guide for what you vanish say instead.

You don’t have to spill your life story every time someone asks how you are.
But even small shifts toward honesty can help you feel more grounded, connected, & seen.

08/25/2025

Join us on SATURDAY, August 30th for this non-monogamy support group.

This peer support group provides space for non-monogamous people to talk about their relationship experiences and challenges. People practicing all forms of non-monogamy are encouraged to attend, whether you’re new to it or you’ve been practicing for many years.

Come and receive support, constructive feedback, understanding, and inspiration from other people who may be able to relate to what you’re going through and offer new insights. Receiving feedback is completely optional, as well as sharing at all. You are welcome to come just to listen and be among other non-monogamous people.

YOU MUST REGISTER in order to come!
**Please Note** Your registration is not complete until you pay.
There is a sliding scale fee of $10-$40

You can learn more and register at the link in our bio, or via the QR code in this post https://forms.gle/AUQ6JF55jDgRuPUG7

08/21/2025

Posted • Illustration

08/14/2025

Posted • .kellyvincent I don’t know about you, but I’ve found myself more easily triggered lately with everything happening around us.
It’s a reminder that we can’t always control what comes our way — but we can control how we meet it.
Pause. Breathe. Choose with intention.
That’s how we protect our peace in a world that feels anything but peaceful. 💛

08/11/2025

Posted • Trauma healing looks like:

✨Cognitive: shifting negative thoughts & beliefs. I find this only happens once we’re able to access our window of tolerance, as our stories follow our nervous system state! Nervous system regulation skills and therapies like EMDR help with this!

✨Emotions: Attending to, learning about,
expressing & releasing stuck emotions.
✨Body: Noticing & responding to sensations within. Processing implicit memories stored in
body.
✨Nervous system: Developing an understanding of nervous system states, coping with survival states & expanding window of tolerance.
✨Relational: Accessing relationships which are
safe & secure, & embodying a sense of safety within connections. Accessing a nurturing relationship to self!
✨Habits: Letting go of numbing habits & using resources that are nurturing.
✨Identity & reintegration: Accepting all parts of ourselves & reintegrating into the world.

What would you add?
⁣

08/03/2025

Posted • Your energy is your most valuable resource, what are you spending it on?

08/01/2025

Posted • Research consistently shows that ruptures (i,e., disagreements or conflict) are a normal part of any relationship. What truly predicts the outcome isn’t whether conflict happens, but how we repair it. The most important thing is to clearly communicate about the issue, hear the other person’s perspective, and take accountability for your actions.

Sometimes people get stuck on how to even start the conversation, so here are some ways to ensure the other person is in the same mind-space as you to talk things through

We cannot force others to talk about a situation if they aren’t ready to do so themselves. Moreover, disagreements may exacerbate when the other person is forced into having a conversation and hasn’t had time to process the situation yet. If the person mentions that they are not ready to talk, just let them know you are ready and will wait for them until they feel the same. That is the most we can do.

One thing that really helps me center myself during difficult conversations is asking myself: What do I really need right now? Usually the answer is fixing the tension that the disagreement has caused and being on good terms again. I hold on to this need as I approach the conversation and communicate it with the other person. I truly believe that being honest, vulnerable, and authentic is crucial for a positive outcome during difficult conversations

How do you usually approach conversations after a disagreement? What works best for you?

07/24/2025

Posted • 🍓 And yes - sometimes your therapist will go for the classic ”and how does that make you feel” & it can actually be a very valuable tool!
⠀⠀⠀ ⠀⠀⠀⠀⠀
🍓 Do you relate to this? What else would you add?

via igototherapy

07/15/2025

Posted • ✨ Your nervous system holds the key to how calm, grounded, and safe you feel in your own body. ✨ Most of us are living in a constant stress loop, but it doesn’t have to be that way. This 1-2-3 daily rhythm helps you gently release tension, reset your system, and rewire your brain for peace and possibility.

🌿 You don’t need hours. Just 10–20 intentional minutes can make all the difference.

07/10/2025

Posted • If you’ve ever felt super challenged navigating big emotions while you’re experiencing them, know you’re not alone 🫶🏾

Save these ideas to help you move through next time you’re having a hard time ✨

wellness journey ; self love journey ; healing journey ; intentional living ; self love tips ; mindful living

07/02/2025

Posted •

06/24/2025

Posted • So many people still think trauma only counts if it’s something ‘big.’
But trauma isn’t about what happened - it’s about what your nervous system could handle at the time.

For those of you who feel like you haven’t had ‘trauma’ but still deeply resonate with trauma symptoms (like shutdown, anxiety, people-pleasing, chronic self-doubt, or emotional reactivity)… this might give you the clarity you’ve been looking for.

Things you never thought to label as trauma like emotional neglect, being called too sensitive, or never feeling fully seen - are trauma.
Your body remembers what your mind tries to minimise.

Trauma looks different for everyone - healing starts with validation.

Address

20411 W 12 Mile Suite 101
Southfield, MI
48076

Telephone

+18667031901

Website

http://www.radicalwellbeingcenter.com/

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Welcome to our adventure in healing and community!

Radical Well-Being Center believes in the value of every individual, affirms lived experience, and recognizes the impact of stress, trauma, and oppression on people, our community, and our environment. We offer mental, spiritual, and physical well-being services. Self-acceptance is a radical act. Self-love is a revolution. Be radical. Be revolutionary. Be you. You are welcome here.