21/12/2023
Hi Glow Up Community! My besties Ayana Sailor and Keisha Dixon and I are committing to some BIG goals going into the New Year!!
So without writing a book here, I’ll be brief, lol! We are either already 50 or turning 50 soon, metabolisms slowing down from peri menopause or menopause, weight gain creeping in, weight loss slowing WAY down. And we are NOT accepting it. No thanks🚫
So we are kicking off a life long healthy lifestyle journey. I started a few weeks ago, Ayana started last week and Keisha is getting started this week!
✅Weekly Workouts
✅Nutrition Plans
✅Recipes
✅1:1 Coaching
✅Community Support
If anyone would like to join us, comment ‘Life’ below or message 1 of us for more details!
And here’s a bonus workout for you:
3 sets of 10 Reps
1️⃣ Hammer Curls: Tone those biceps and forearms.
2️⃣ Upright Rows: Strengthen your shoulders and upper back.
3️⃣ Shoulder Press: Sculpt your deltoids and triceps.
4️⃣ Sumo Squats: Engage your quads, glutes, and hamstrings.
5️⃣ Side Lateral Raises: Define your shoulders and improve posture.
🔹 No gym? No problem! All of these exercises can be done at home. All you need are some dumbbells!
📅 Mark your calendars! Our 21 Day Challenge starts on January 1st. Get access to meal plans, effective workouts, delicious recipes, 1:1 coaching, and a supportive community. Join us and achieve your fitness goals in just 21 days! 💪🥗📚
Who’s IN?
