My goal is to work with each client, to provide safe, effective and fun exercises to meet their individual fitness needs.
01/17/2025
Hey Friend,
You can rise up out of anything!
Any negative mindset loop, setback, yuck, experience ... you name it.
You have the power to completely recreate yourself or your situation.
Nothing is permanent, even though you might feel stuck at this moment.
You always have a choice to think differently, learn a new strategy, surround yourself with people who light you up, and create healthier habits.
The most important thing to remember is this: you are extraordinary. You have the ability to unleash the powerhouse that's been hiding inside and take your life in a whole new direction.
I believe in you and your ability to ignite positive changes in your life❤️
01/01/2025
✨ Going ALL IN for 2025 ✨
The other day, I was on a run, feeling so pumped. I was dreaming about my word for 2025, the course I’d purchase as soon as I got home, and the roadmap I had mapped out to hit the ground running in the new year. My plan was airtight, and I couldn’t wait to go all in.
But then, something happened. I felt a deep conviction—so strong it literally stopped me in my tracks.
I heard this in my spirit:
“Nikki, why are you going all in on the course? Why are you going all in on that person’s roadmap? Why not go all in on ME?”
Wow. It hit me hard because I knew it was true.
In the past, I’ve gone all in on courses, programs, and coaches. I’ve followed their systems, trusted their strategies, and pushed myself to achieve the outcomes they laid out for me. But when was the last time I went all in on God like that? When was the last time I followed no one else except Him—His voice, His plans, His purpose for my life?
That conviction sparked something in me, and I’m doing something bold for 2025:
🚪 My word of the year? Out the window.
🗺️ My roadmap? Out the window.
💻 That course? Out the window.
In 2025, I’m going ALL IN on God. 🕊️
I’m trusting Him completely—His plans, His timing, His guidance.
This year, I’m not chasing systems or strategies. I’m chasing Him. 🙌
Who's with me? 💖 Let’s go all in on the One who goes all in for us every single day!
12/27/2024
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Hey Friend,
Life gives you so many possibilities, choose the path that lights your heart up and allows your soul to shine🌟
Once you make your choice, go all in! Chase your dream with so much passion and boldness that it rises not only you up, but everyone around you🙌🏻
My ultimate wish is during this process you go to bed each night so proud of yourself, because you are connecting with you at a higher level, while learning to give yourself grace and time to develop your gifts🥰
In turn each morning when your rise, you can see and feel yourself shining a little brighter🌟
I know, during this process, the first step is usually the most difficult. If you need help, accountability or just someone to process all the things with, reach out or send me a message💗
12/19/2024
This is the time of year when we can get fired up to
-Set Goals
-Work on Ourselves
-Change our Habits
-Try Something New
Sometimes during this process, we fall into the trap of hating the parts of ourselves that we want to change, instead of accepting and loving where we are at right now.
When you work towards a goal through the lens of hate, it creates disharmony in our bodies and it can manifest in negative ways.
Instead of seeing progress as a continual learning journey of self-discovery and reflection. We measure it according to standards that are subjective. For example, I either hit my goal for today or I failed.
I know that hitting a goal through a lens of hate feels hollow, because then you just look for the next thing that is “wrong” with you to “fix” and it becomes this continual negative cycle in your life.
Freedom comes from realizing we are not "broken" and don't need to be "fixed." Instead, we are already amazing just as we are! Each day, I strive to learn more about myself, grow, and evolve into the person I was created to be!
If you find yourself struggling with this negative cycle of self hate, reach out and let’s talk. I have many programs that will help you learn how to reframe how you think about yourself and set healthy goals out of a lens of love for yourself💗
12/06/2024
December is a time when we can lose focus, forget what is really important and overextend ourselves‼️
This year remember the (BE) in December and...
Be present
Be intentional
Be patient
Be a light
Be true to yourself
These things don’t cost anything to give or receive, but they help you and everyone around you shine a little brighter🌟
11/28/2024
As we gather around tables filled with warmth and laughter, my heart overflows with gratitude for the incredible journey of highs and lows that life has blessed me with. 🙏 Each peak brought joy, lessons, and cherished moments, while every valley sculpted strength, resilience, and a deeper understanding of myself.
Thankful for the sunshine that brightens my days and the storms that made me stronger. Today, I celebrate not just the victories but also the struggles, for they have shaped me into the person I am now.
Here's to embracing the full spectrum of life, appreciating every twist and turn, and finding gratitude in both the mountaintop views and the valleys that lead to growth.
Wishing you all a Thanksgiving filled with love, laughter, and a heart full of thankfulness! 🧡🦃
11/26/2024
Today, I celebrate 51 incredible years of life—years filled with learning, growing, and discovering the beauty of walking in God’s perfect design for me.
Looking back, I see the moments of struggle that became lessons, the seasons of doubt that strengthened my faith, and the trials that taught me to lean into God’s love. Through it all, He’s been my anchor, my guide, and my greatest encourager.
In these 51 years, I’ve learned to reclaim my JOY, no matter the circumstances. It’s a JOY that comes from knowing I am deeply loved by my Creator, a JOY that fuels my purpose and inspires me to share His light with the world. 🌟
Every day is a gift, and I’m so grateful for the people, experiences, and dreams that have shaped this journey. As I step into this new year, my heart is full of hope and excitement for what’s ahead. God isn’t done with me yet, and I’m ready to keep saying YES to His plans!
To everyone who’s been part of my story—thank you for your love, encouragement, and friendship. Here’s to more growing, more giving, and more living with purpose!
Cheers to 51 years—and the best is yet to come! 🎉💫🙏🏻❤️
11/25/2024
Hey Friend,
If there's 1 thing I learned over the last couple of years that I want everyone to know is, you cannot hate yourself into a better version of yourself.
Believe me, I tried…
Everyday, I used to wake up and wage war on my body, mind and spirit to try to erase every “flaw” I saw or felt.
Doing this day in and day out was exhausting. No matter what I did or what “goal” I achieved, I was never satisfied because there was always something else to work on.
After years of being in this cycle of self abuse, I realized that real lasting change does not come from hating yourself, it comes from loving yourself unconditionally.
When I began to love who I was in the present, “flaws” and all the pressure to look, be, act a certain way dissipated. It was almost as if my body, mind and spirit collectively thanked me for the newfound love I gave myself and major physical and mental breakthroughs occurred.
I know some of you may be struggling with these kinds of issues too. I want to let you know, I am not here to judge you or tell you what you need to fix, but if you need help I am here to support you, just reach out💗
11/20/2024
Hey Friend,
You may be going through a difficult season and it feels like your heart exploded into a thousand million pieces. If this is you, take a deep breath and keep reading because I want to tell you something.
It is going to get better, I know with all of my heart it is going to get better. I wish I could tell you the exact day of the week that the sun is going to shine again, but I can’t.
It’s a gradual process. You will feel lighter a little more each day. Your heart will begin to pull itself back together, piece by piece. Eventually, one day, you will look in the mirror and recognize yourself again.
The thing that most people get wrong during all of this is, they think time is the healer...it’s not...Jesus is.
With time, it does not matter if years pass, though it may look like the storm has passed, you know the clouds can burst at any moment.
With Jesus, He digs into the deepest part of your soul and doesn’t fix you, He makes you new again.
My best advice is to hold onto the hope that where you are, is not where you will always be.
God’s got bigger plans for you and you will shine again ❤️
10/31/2024
✨ When life feels heavy, and shadows seem to cloud the way forward, it’s easy to feel lost. But here’s the beautiful truth: faith in God can be our guiding light even in the darkest times. ✨
In those moments when challenges feel overwhelming, and the path seems impossible, that’s when God is inviting us to lean in closer, to trust His wisdom, and to find strength in His unwavering love.
It’s through faith that we discover a resilience we didn’t know we had and a peace that surpasses understanding.
When everything seems to be working against you, choose to look up, and remember that God is walking right beside you, leading you toward brighter days. Embrace the journey, stay hopeful, and let His light guide you. Every storm eventually runs out of rain, and on the other side, we find growth, strength, and a deeper love than we ever imagined. Keep going, friends! You are never alone❤️
10/07/2024
Hey Friend,
Change is a journey—one that requires courage, commitment, and patience. It’s important to acknowledge that change isn’t always easy, and that's okay. One of the toughest steps is admitting that change is needed, but once you do that, the real transformation can begin.
The path to growth doesn’t follow a neat, three-step plan. Sometimes it means sitting with uncomfortable feelings that have been buried for years, and other times, it’s as simple (yet monumental) as getting out of bed and taking a shower. Maybe it's creating a plan and completing just one task on it. Whatever it looks like for you, know this: real change takes consistent effort, a positive mindset, and a willingness to fail, learn, and grow.
It’s not uncommon to look at someone else and think their transformation was instant, but my own journey of mental, emotional, and spiritual growth has taken over ten years. It’s been filled with struggles, but each struggle came with breakthroughs and rewards beyond what I imagined. Some days were filled with tears and frustration; other days, laughter and hope carried me through.
Change demands we show up consistently, embrace both the breakdowns and the breakthroughs, and learn to laugh at ourselves along the way. While the journey may be long, the reward of becoming the person you’re meant to be is always worth it.
Stay the course, be kind to yourself, and celebrate every small victory. Your transformation is unfolding beautifully, one step at a time💗
10/03/2024
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Hey Friend!
I want you to know that it is NEVER too late to learn to love, trust, respect yourself, go after big goals, heal past hurts and SHINE BRIGHTER than you ever thought you could💫
It’s time to light up your life with inspiration, ignite your inner fire, and illuminate your path⭐️
If you're all set for a transformation but aren't sure where to begin, don't hesitate to reach out💗
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I created Communitas Wellness out of the passion I have help people uplevel their lives. I recognize that everyone comes into this community with different goals, life experiences, and abilities. I promise, no matter where you fall on this spectrum, I honor where you are at and am thrilled to work with you. My goal is to provide programs that not only provide the structure for you to achieve your fitness goals, but also increase how you feel about yourself! This community is all about encouraging and supporting others, we leave our egos at the door and work together rise everyone up!
To understand why I’m so passionate about this community let me tell you a little of my journey:
My earliest memories are not filled with rainbows and unicorns nor carefree memories of just being me. They are filled with fear, shame and an innate belief that I was not good enough. Everyday was a battle to suppress the person I wanted to be, in order to get through a day without being punished physically or mentally. I lived out my days hiding who I was in order to be accepted by those around me. The funny thing is, it didn’t help and it made me retreat even further into a person I no longer recognized.
By the time I hit my 20’s I HATED myself and did everything I could to show myself how much. Drinking, self abuse, over exercising, not eating, letting people mistreat my body, mind and soul. This lasted well into my 30’s and each relationship I entered was an affirmation of everything I “believed” about myself and I fell further into a pit of self contempt.
Then, when was just about to give up, I found something that started to light me up again and give me hope. I began running and moving my body. This lead me to a group of people who encouraged me, pushed me to be better and let me be me. At first, I showed up just for them, to be apart of something bigger than me and all the pain I was in. Then, I started to show up for ME. I began to rise up out of darkness, think differently, treat myself better, invest in self discovery, heal old wounds and learned to love myself.
As apart of my healing process, I had a calling on my heart to help people integrate health and wellness into their lives in easy, convenient and effective ways. I become a Certified Personal Trainer and Pre and Post Natal Exercise Specialist. Through the years, I have owned my own fitness studio, trained clients in person and online, taught corporate wellness for different companies and have hosted numerous personal empowerment events. I am obsessed with evolving myself and my programs. I am always taking new certification classes, going to events, reading books, consulting with my mentors to bring you the most effective, dynamic and impactful program options.
Here’s the real deal...I don’t know you, your goals, issues or even your favorite color. What I DO KNOW, is that change is possible for everyone. I KNOW because I did it! It is my mission to help every person who joins Communitas Wellness take all those setbacks, struggles, limiting beliefs you have and turn them into an extraordinary part of your story.
