Innovative Training Solutions, LLC

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Southgate, MI
Innovative Training Solutions, LLC

Anna Napolitano is an athletic trainer with both clinical and high school experience for 23+ years

Anna Napolitano is a licensed and certified athletic trainer who has been practicing since January 2000. Now an approved provider for BCBS and BCN she can see patients in for physical therapy as well as work with athletes on injury prevention and sports performance training!

11/01/2025

🏆 MOST IMPROVED TESTING GOES TO… ELLE!! 🏆

She crushed it this week with major improvements in her jumping scores! 👏🏽

AND… let’s celebrate that her squat numbers are at 5% asymmetrical or 95% symmetrical!!

Keep pushing, Elle — your hard work is paying off!! 👍🏽💪🏽👊🏽🔥

10/28/2025

💪🏼✍️ We asked Olivia Riddle some questions about her attitude towards training post ACL injury and here’s how it went!

❓How has your attitude around training changed since coming here?

I have become more open to change and trying new things

❓How has your attitude around failure changed since coming here?

I now leave room for failure and move past adversity

❓Why do you continue to come here?

I continue to show up because I grow stronger both mentally and physically when im here

❓Biggest change mentally since coming here?

I now leave room for failure and move past adversity I face challenges positively now

❓ Biggest change in abilities / physically since coming here?

I have become faster and stronger than before my surgery

💪🏼Keep it up Olivia! The sky is the limit!! ☁️

10/27/2025

Last week’s wins mean we set the bar higher this week. 👍🏽👊🏽💪🏽

Who’s ready to meet that challenge? 🔥

10/14/2025

Griff doing Griff things!! 💪🏽👍🏽👊🏽
He walks in with a smile every time — and it’s contagious! 😄

Keep working hard, Griff… wrestling season is on the clock ⏱️🔥

10/12/2025

MOST IMPROVED TESTING GOES TO…ALL the wins in the gym this week!! 🏆

EVERY athlete showed improvement during testing this week — but the biggest wins came from all the accomplishments we saw in the gym. 👏🏽

From first-time jumps to stronger lifts to new levels of confidence… this crew keeps showing what hard work looks like. 💪🏽👍🏽👊🏽

Wonder what wins we’ll see this week? 🔥

10/09/2025

📝💪🏼We asked Addi Mac (AKA Beast Mode) what jeeps her coming back to ITS for sports performance and these were her answers 🔥

❓How has your attitude around training changed since coming here?
My attitude has changed from being a “i have to go to training” to a “i get to go and train.

❓How has your attitude around failure changed since coming here?
I have gotten a lot more comfortable with failing, not like i can fall back on it but if it happens its ok and it happened for a reason.

❓Why do you continue to come here?
I continue to come here because I feel like this is a place where I can be myself and I feel at home when im getting stronger.

❓Biggest change mentally since coming here?
My biggest mental change since coming here is I now know that you arent gonna be good at everything on the first try, everything takes time. I have also become a lot more confident.

❓Biggest change in abilities / physically since coming here?
I have gotten so much stronger and I am excelling in my sports, showing that strength matters.

Address

13757 Eureka Road
Southgate, MI
48195

Website

http://mytrain-solutions.com/

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