Innovative Training Solutions, LLC

09/05/2025

🌟 MOST IMPROVED TESTING GOES TO… JULIA!! 🌟

✅ Squat assessment improved by 3%
✅ CMJ (single jump) improved by 5%
✅ CMJR (2-jump test) – her rate of force development is climbing over the last 2 weeks!

But the BIGGEST win? 👏🏽 Julia’s confidence is shining through as she takes on new exercise challenges without hesitation.

So 👏🏽 Proud 👏🏽 of 👏🏽 you Julia!
Keep grinding—basketball season is right around the corner 🏀💪🏽

08/30/2025

Little late BUT…

🚨 MOST IMPROVED TESTING goes to BEN! 🚨

Everyone’s favorite 11-year-old put in WORK this past month and it shows 👊🏽

✅ Squat assessment ↑ 4%
✅ CMJ landing ↑ 6%
✅ CMRJ landing ↑ 8%

And here’s the kicker—he did all this while playing both ⚽️ soccer & 🏈 football, PLUS just one strength training session a week.

💡 Proof that you CAN fit in strength training during your sports season… and the benefits are HUGE.

Keep it up Ben! 💪🏽🔥

08/25/2025

I could throw out all the cliche lines and big words… but Colby deserves something real.

You came to me with a torn and one mission: finish your senior year of hockey. Right then, I knew you had a different kind of mental game.

The surgery was tough. The recovery was tougher. And honestly—who wants to go through this again? But you did it. You found that same focus and determination, and you attacked your rehab with no regrets.

Colby, you’re built different. Built to handle all the hard things. I have no doubt you’ll succeed in everything you put your mind to.

Good luck in college—I can’t wait to see your journey continue at the next level!

08/24/2025

Sunday Stats!

This one hasn’t been researched or published. This stat is straight up 👍🏽👊🏽💪🏽

Post-ACL rehab isn’t complicated. But it does take focus, empathy, drive, and the ability to motivate. The journey is long, and the therapist has to be ALL IN to get the most out of their athlete.

👉🏽 The athlete has to BELIEVE they’ll be okay
👉🏽 The athlete has to TRUST the process
👉🏽 The athlete has to be CHALLENGED — mentally and physically — at all times.

This is their opportunity to come out stronger, both in body and in mindset.

My job? Be ALL in. Every single time. Plain and simple.

08/23/2025

📚✏️ Back to School = Back to Sports Special! 🏐⚽🏀

Curious about what VALD testing can do for your athlete but not ready to dive all in yet? 👀

Now’s your chance 👉🏽 Get your first VALD assessment for 40% OFF — just $29.99!

✅ Invest in your athlete’s health & performance
✅ Identify strengths & weaknesses early
✅ Build confidence before the season starts
✅ Decrease your risk for injury!

Don’t wait — spots won’t last long!
🔗 Click here to sign up: https://mytrain-solutions.com/vald-performance

📲 Contact Anna at 734-933-1807 or DM us to lock in your spot!

08/22/2025

We celebrated Annabelle’s new adventure with Michigan 〽️ theme cake balls! They were amazing! I recommend Succulent Sweets for all your cookie needs!

Speaking of back to school 💙💛
I dont do a ton of cake balls, not thar I dont want to I just am not super confident in them but when a very close friend reaches out for some for one of her athletes that is headed off to U of M, I couldn’t say no! 〽️

Remember our back to school cookie sale is OPEN! I’ll be working on confirmation messages later today or tomorrow 🫶🏻🍎

08/22/2025

🎉 Little Friday Celebration 🎉
DRUM ROLL PLEASE… 🥁

👉🏼 MOST IMPROVED TESTING goes to Makenzie!! 👏🏼👏🏼👏🏼

This one threw me off a little at first… her squat assessment has looked about the same over the last few testings 🤔 BUT her peak force output keeps climbing ⬆️👍🏽👊🏽💪🏽

The reason?
Since June she’s put on 8 POUNDS of muscle in just two months!! 🔥

That strength is building the foundation she needs to get back on the volleyball court stronger, faster, and more confident than ever.

Keep that energy, Makenzie—you’re crushing it!! 👊🏽🏐

08/21/2025

When you’ve been at ITS for so long that you start reminiscing about inside jokes from 4 years ago!! 💭

OG and her energy will be missed in the gym, but she’s on to bigger and better things at THE UNIVERSITY OF MICHIGAN 〽️‼️

08/20/2025

ALL I HAVE TO SAY…

Today was a really good day 👍🏽💪🏽👊🏽

✅ PRs on the sled (330 #) for both Julia and Mariah
✅ OVERCOMING mental hurdles for both ladies
✅ Julia working through the hurdles and BELIEVING in herself
✅ Mariah realizing she is mentally and physically stronger than she realizes – jumped the 2 foot box with ZERO fear

Proud of both you ladies! Keep working hard!

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