What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

http://Www.LuminateNutrition.com/

Luminate Wellness, 15580 Northline, Southgate, MI (2026)

01/28/2026

✨ Now Accepting New 1:1 Clients

If you’re feeling ready for real change and not another quick fix, not another plan you can’t sustain...this might be your sign.

I’m currently opening spots for women who are looking for support with:
🤍 Body transformation (without extremes or burnout)
🤍 Pregnancy support — fueling your body & baby with confidence
🤍 Postpartum healing & recovery
🤍 Hormone support (fatigue, bloating, stubborn weight, mood swings, cycle issues)
🤍 Or simply a coach who teaches you WHY, holds you accountable, and walks beside you step-by-step until things finally click

This is about more than weight or food.
It’s about feeling strong, energized, and at home in your body again.
It’s about understanding what your body needs and knowing how to support it for life.

No shame. No restriction. No guessing.
Just education, strategy, consistency, and support that actually fits your life.

✨ Free consultation available ✨
Send me a DM here or text 734-231-9036 to get started.

You don’t need more motivation, you need a plan, guidance, and someone in your corner.
Let’s build the healthiest version of you 🤍

12/30/2025

Join me, Kristin, Holistic Practitioner & Functional Nutrition Coach for a 6-week reset designed to calm your nervous system, nourish your body, and help you build sustainable habits that actually fit your real life.

This experience takes place in a private Facebook group that I personally lead, so you’re supported every step of the way. You’ll receive brand-new PDFs every week, and my private messaging is always open so you never feel alone or unsure of what to do next.

You’ll also have the option to either:
✨ Receive custom-made macros, or
✨ Learn to eat intuitively while we practice balanced portion sizes and how to build satisfying, supportive meals and snacks

Throughout the program you’ll receive:
• Weekly lessons + tracking sheets
• Meal lists & practical nutrition guidance
• Gentle coaching focused on nervous system safety, awareness & self-care
• Ongoing accountability & support inside the group

And as a bonus you’ll receive an ongoing 15% discount at Fit Bites during all 6 weeks of the program (online + in-store).

Price: $99

Spots are limited so that every client receives real attention, care, and guidance.
Message us to enter! once it fills, it closes.

🗓 Last day to sign up (unless it sells out first): Friday, January 9th
Program Starts: Monday, January 12th

If you’ve been craving structure, support, nourishment, and a calmer approach to your health — this is absolutely for you. 💛

12/21/2025

Healing doesn’t come from doing more — it comes from doing things consistently.

Most people don’t struggle because they “aren’t trying hard enough.”
They struggle because their nervous system is overwhelmed, their body is in survival mode, and the plan they’re following requires intensity they can’t sustain.

At Luminate Wellness, this is the foundation of my work:
✨ small, repeatable practices
✨ nervous system regulation
✨ nourishment that supports safety, not stress
✨ habits that fit into real life

When your body feels safe, healing becomes possible.
And when your habits are sustainable, they actually stick.

This is why my health coaching isn’t about perfection, restriction, or pushing harder — it’s about building a new baseline through consistency, compassion, and physiology-informed support.

If you’re tired of starting over…
If you’ve tried “doing everything right” and still don’t feel well…
If you want support that meets your body where it is —

I’d love to work with you 🤍

✨ Virtual health coaching
✨ Gut, hormone & nervous system support
✨ Sustainable, anti-inflammatory nutrition
✨ Real-life behavior change

You don’t need intensity.
You need consistency — and guidance that understands your body.

— Kristin
Luminate Wellness

12/10/2025

If you've been thinking of transforming your health, transforming your body, and / or improving your gut health, balancing your hormones, and beating fatigue ... NOW is the time. All December long I am offering FREE consults + money off of your first 3 months of coaching, so you can experience what having a coach who guides you through true behavior change, grounding techniques and digestive protocols and plans for your body and health is really like.

DM me or text me to book your FREE call (typically $45-$65, completely free this month)
734-231-9036

Kristin ❤️

11/11/2025

✨ Would you believe me if I told you this client started at 265 pounds—just 3 months ago?
And would you believe she’s now eating over 600 calories MORE per day than when she began? Yep… and we’re not stopping there. 💪🏽

Here’s the truth:
When you first start under-eating, the body initially sheds weight. But over time, your metabolism adapts to the low intake—your body starts conserving energy instead of burning it. This is called metabolic adaptation, and it’s one of the most common reasons women feel “stuck” even when eating less and training harder.

When energy (calories) are too low for too long, your body begins downregulating key systems:
• 🔥 Thyroid and metabolism slow down
• 💆🏽‍♀️ Hormones fall out of balance
• 🧠 Nervous system and mood become dysregulated
• 💩 Digestion and immunity take a hit

So if your goal is fat loss, better energy, balanced hormones, or simply feeling good in your body again—starving isn’t the solution.

The key? Strategic nutrition, metabolism rehabilitation, and nervous system support that teach your body how to burn fat efficiently, build lean muscle, and thrive again.

I’ve spent the last decade helping women heal from:
💔 chronic under-eating and food fear
⚡ hormone and gut dysfunction
🧠 stress-induced fatigue and dysregulation
💪🏽 and cycles of all-or-nothing dieting

The best part? My books are officially open again!
If you’re ready to eat more, feel better, and see your body respond again—let’s chat.
Schedule your FREE 15–25 min Intro Call to see if this is the right fit for you.

We’ll rebuild your metabolism, restore your energy, and bring your confidence back—together. 🩷

⸻

✨ Real client outcomes:
🤰🏻 18 women conceived naturally after years of trying
💪🏽 103 women now eat more and weigh less—while feeling stronger
🌮 116 women rebalanced their hormones + gut, reducing bloat, fatigue, and inflammation

DM me here or text 734-231-9036 to get started.
It CAN be you—and the only thing standing in your way is not having the right strategy (or coach 😉).

— Kristin, Luminate Wellness

11/03/2025

✨ Ready to reconnect with your healthiest, most radiant self?

At Luminate Wellness, we go beyond surface-level health. My signature Complete Body Transformation process blends:
💚 Gut Healing – calm inflammation & restore balance
🌸 Hormone Support – reclaim energy, mood, & metabolism
🔥 Metabolic Reset – build strength and sustain fat loss
🧘‍♀️ Mindset Coaching – create lasting habits that feel good

This isn’t a quick fix — it’s a holistic transformation from the inside out.
If you’re ready to feel strong, confident, and in control of your body again, I’d love to guide you. 💫

✨ Apply for your personalized program today at LuminateNutrition.com ✨

10/10/2025

✨ Now Accepting New Clients ✨

I’m opening up space for just a few more clients before I close my books again! 💫 If you’ve been waiting for the right time to start your health journey, this is your sign.

At Luminate Wellness, I help women (and men, too!) reclaim their energy, balance hormones, and heal their gut through personalized protocols, nutrition coaching, and holistic wellness support. Together, we’ll uncover the root causes of your symptoms and create a plan that feels empowering—not overwhelming.

Whether you’re struggling with:
🌿 Bloating, food sensitivities, or digestive issues
🌿 Hormone imbalance (PMS, perimenopause, thyroid, fertility)
🌿 Fatigue, brain fog, or low energy
🌿 Inflammation, cravings, or weight struggles

…I can help you create real, lasting change with the right support and guidance.

📩 Send me a message today

09/03/2025

🌿✨ Liver Detoxing… The Nourishing Way ✨🌿

When most people think of a “detox,” they imagine harsh water fasts or extreme cleanses. But at Luminate Wellness, I take a completely different approach. 💫

Your liver doesn’t need punishment—it needs support, nutrients, and minerals so it can do its job:
✔️ Filter toxins 🧪
✔️ Balance hormones ⚖️
✔️ Improve digestion 🌱
✔️ Boost energy ⚡
✔️ Reset your nervous system 🧘‍♀️

That’s why I create personalized liver reset plans that fuel your body rather than deplete it. Think: mineral-rich foods, targeted supplements, calming rituals, and daily guidance that restores balance from the inside out.

💡 Who benefits most?
If you struggle with:
• Fatigue 😴
• Bloating or indigestion 🌿
• Skin breakouts or dullness ✨
• Hormonal imbalance (PMS, mood swings, hot flashes) 💕
• Brain fog or irritability ☁️
• Stubborn weight gain ⚖️

…then your liver may be asking for some TLC.

🛁 I just kicked off my own 7-Day Liver Detox this week with one of my favorite rituals: a hot bath with detox bath salts + grounding time on my acupressure mat. These practices not only soothe your nervous system but also encourage circulation, lymphatic flow, and relaxation.

This isn’t about restriction—it’s about restoring your glow, your energy, and your balance. 🌞

➡️ DM me if you’re ready for a personalized plan to cleanse, restore, and truly support your body this season. 💌

08/15/2025

🚨 LAST CALL – Spots Closing Soon! 🚨

If you’ve been thinking about joining the 12 Weeks to Gut + Hormone Harmony Challenge… this is your sign to jump in before doors close!

This isn’t just another program.
It’s 12 weeks of transformation designed to:
✨ Reset your gut for better digestion & energy
✨ Balance your hormones naturally
✨ Beat the bloat, curb cravings & stabilize mood
✨ Create lasting, sustainable habits for life

💬 You’ll get:
✅ Weekly focus topics + mini challenges
✅ Private group support + accountability
✅ PDF guides, recipes & supplement tips
✅ Fun point system with BIG prizes (hello, free Fit Bites meals & self-care kit!)

We officially start Tuesday, September 2nd — but spots will close as soon as we fill up.
📅 Sign-ups end August 25th (or sooner if full!)

💌 To claim your spot: DM me your email address.

✨ Let’s heal from the inside out — together!

08/11/2025

Don't think you'll stay engaged in the challenge? Think again!

We have an organized and impactful Lumi system to keep you engaged, inspired, and working towards a balanced you!

Did you know you can WIN this challenge with your organized accountability system? And pssst: it's a win-win.
If you use these tools, you either win the grand prize, or an incredibly balanced you!

🔥 HOW TO WIN OUR 12 WEEKS TO GUT + HORMONE HARMONY CHALLENGE! 🔥

We’re keeping it simple and fun — earn points each week, and the person with the most points at the end WINS this incredible prize pack:

🎯 FREE 45-min 1:1 call with me to elevate your next steps after the challenge
🥗 14-meal Fit Bites pack
🌿 “Wellness Glow” self-care kit with my favorite detox rituals

How to Earn Points Each Week:

✅ Symptom tracker completed: 5 points
✅ Post in the group: 5 points
✅ Share meals, workouts, or wins: 3 points
✅ Complete & post the weekly mini challenge: 5 points
✅ Encourage & comment on other posts: 3 points

🏆 Winner = Most Points at the End of Week 12!
Tie? We’ll do a group vote for who inspired us most!

💚 Show up. Stay consistent. Cheer each other on. Every point brings you closer to your health goals AND this epic prize pack!

08/11/2025

✨ 12 Weeks to Gut + Hormone Harmony ✨
Ready to feel balanced, energized, and in control of your health again?
This is your step-by-step reset to heal your gut, balance your hormones, and transform your energy from the inside out.

📅 Sign-up closes Monday, August 25th — just 2 weeks away — OR when spots fill (and they will!).
🚀 Challenge kicks off Tuesday, September 2nd

💚 What this program will do for you:
• Reduce bloating & digestive discomfort so you feel lighter and more comfortable every day
• Balance your hormones naturally to ease PMS, perimenopause symptoms, mood swings & fatigue
• Boost your metabolism & stabilize blood sugar for steady energy (and fewer cravings!)
• Calm your nervous system & reduce stress load so your body can finally heal
• Support detox pathways & liver health to improve skin, digestion, and hormone clearance
• Break free from emotional eating patterns so you feel in control around food again

✅ What’s Included:
• Weekly PDF packet with your focus of the week, supplement & vitamin recommendations, meal ideas & food lists
• Private Facebook group for coaching, accountability & support
• Weekly video overview to keep you motivated and on track
• Optional $55 upgrade for a 1:1 session + custom macros

📩 How to Join:
Send me a message right here with your email address, and I’ll get you signed up!

💲 Only $95 for the full 12 weeks — your health will thank you.
Spots are limited so don’t wait!

07/31/2025

Psssst: I opened my books for a few new clients!

🌿 Your Health, Your Harmony 🌿

Are you feeling stuck with your gut health, hormones, or energy — and not sure what the next step should be?

✨ At Luminate Wellness, we believe lasting change starts with the right plan and the right support. Whether you’re looking for simple guidance or a deeper, personalized strategy, we’re here for you.

💬 Let’s Chat:
✔️ Schedule a FREE 10–15 min phone call to see how our services can support you.
✔️ Or, if you’re ready to dive deeper, book a 45‑minute Discovery Call online for just $45 — where we’ll explore your goals and map out a plan tailored to YOU.

🌸 Your wellness journey doesn’t have to feel overwhelming. Let’s take the first step together.

📲 DM me to set up your free call
💻 Or book your 45‑min session now at: www.LuminateNutrition.com

💡 Healing starts with a conversation. Why not start today?

Luminate Wellness

01/28/2026

12/30/2025

12/21/2025

12/10/2025

11/11/2025

11/03/2025

10/10/2025

09/03/2025

08/15/2025

08/11/2025

08/11/2025

07/31/2025

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm