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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

http://Www.LuminateNutrition.com/

The Body Lab, 15580 Northline, Southgate, MI (2026)

04/07/2026

You don’t need another restart. You need a plan that actually works.

If you’ve been feeling:
• Stuck in the same 5–10 lbs
• Bloated, inflamed, and uncomfortable in your body
• Exhausted from “starting over” every Monday
• Confused by what to eat, how much, or what actually works for your body

You’re not the problem.
Your approach just hasn’t been aligned with your body yet.

At The Body Lab, we don’t guess-we assess, personalize, and coach you through real, sustainable transformation.

This is where we focus on:
• Healing your gut + reducing inflammation
• Balancing hormones + improving energy
• Building a metabolism that actually works for you
• Creating structure without restriction
• And helping you feel confident in your body again

I’m officially taking on a limited number of new clients through April 30.

This is for the woman who is ready to:
• Stop dabbling and finally commit
• Feel strong, lean, and in control again
• Have guidance, accountability, and a clear plan
• Invest in real change! not quick fixes

Because a “full transformation” isn’t just about weight loss.
It’s about becoming someone who keeps the results.

If that’s you, this is your window.

Message me now to get started before spots close💪🏽

03/26/2026

We’ve grown. We’ve evolved. And it’s time our name reflects that.

✨ Luminate Wellness is now The Body Lab ✨

This shift isn’t just about a new name — it’s about stepping more fully into the work we’ve been doing behind the scenes all along.

Why the change?
Because what we do goes deeper than “wellness.”
We don’t guess. We don’t chase trends.
We assess, understand, and optimize your body from the inside out.

At The Body Lab, everything is rooted in:
• Education
• Data + bio-individuality
• Sustainable behavior change
• Nervous system + metabolic health
• Real, lasting transformation

This is a place where your body is not fought against — it’s studied, supported, and rebuilt.

We provide expert-led coaching designed to help you feel, function, and look your best.

Our team includes:
✔️ Board-certified health coaches
✔️ Functional nutritionists
✔️ Holistic health practitioners

We specialize in:
• Gut health + digestion
• Hormone balance
• Metabolism + fat loss
• Nervous system regulation
• Behavior change + long-term habit building

We also offer functional lab testing + interpretation, helping you uncover what’s actually happening inside your body — so your plan is targeted, personalized, and effective.

This is not surface-level coaching.
This is root-cause, whole-body transformation.

What’s new:
For the first time, we will be opening our services to male clients as well.

Because optimizing your body isn’t just for women —
it’s for anyone ready to take ownership of their health, energy, and performance.

If you’ve been following along, thank you for growing with us.
If you’re new here — welcome.

Understand. Optimize. Transform.

— The Body Lab

03/11/2026

Transformations are what I do.

And not just because I give someone a meal plan or tell them to exercise more.

Real transformation happens when we look at the whole person.

At Luminate Wellness, I don’t just focus on calories and workouts. I look at the deeper pieces that actually create lasting change:

✔️ behavior patterns
✔️ hormone health
✔️ digestion and internal health
✔️ stress and nervous system regulation
✔️ relationship with food
✔️ sustainable lifestyle habits

Because if we don’t address those things… the weight almost always comes back.

My job as your coach is to help you understand your body and create change that lasts.

And the best part?
You’re never doing it alone.

📱 Inside my coaching app you get:

• a REAL person. Me. Not just an app
• personalized nutrition guidance
• habit tracking and progress monitoring
• weekly check-ins and adjustments
• messaging support directly with me
• accountability every step of the way
• education so you understand why things work

You’ll always know what to do, why you’re doing it, and how to stay consistent.

I’m right there with you — helping you troubleshoot, celebrate wins, and move forward when things get hard.

Because transformation doesn’t happen in isolation.

It happens with guidance, accountability, and a plan designed for YOU.

If you’re ready to stop guessing and finally create lasting results, I’d love to support you.

✨ This is what I do.

Message me to get started and achieve a body you truly LOVE🩷

03/04/2026

Limited time offer, limited spots available!

Spring break prep package includes:

•Custom macros, meal plans, full nutrition guidance for your body and goals.
•Full customized workout plan, detailed video demos and full guidance in my app.
•Open messaging with me in the app
•a 45min zoom call to start us off and allow me to best support you
•Supplement and vitamin guidance
•The start to a real body Transformation with balanced hormones, a thriving gut, and regulated nervous system and lower inflammation.

+ the option continue working together after and get 50% off your second month.

Text: 734-231-9036 or DM us to claim your spot! They will likely fill up quickly.

01/28/2026

✨ Now Accepting New 1:1 Clients

If you’re feeling ready for real change and not another quick fix, not another plan you can’t sustain...this might be your sign.

I’m currently opening spots for women who are looking for support with:
🤍 Body transformation (without extremes or burnout)
🤍 Pregnancy support — fueling your body & baby with confidence
🤍 Postpartum healing & recovery
🤍 Hormone support (fatigue, bloating, stubborn weight, mood swings, cycle issues)
🤍 Or simply a coach who teaches you WHY, holds you accountable, and walks beside you step-by-step until things finally click

This is about more than weight or food.
It’s about feeling strong, energized, and at home in your body again.
It’s about understanding what your body needs and knowing how to support it for life.

No shame. No restriction. No guessing.
Just education, strategy, consistency, and support that actually fits your life.

✨ Free consultation available ✨
Send me a DM here or text 734-231-9036 to get started.

You don’t need more motivation, you need a plan, guidance, and someone in your corner.
Let’s build the healthiest version of you 🤍

12/30/2025

Join me, Kristin, Holistic Practitioner & Functional Nutrition Coach for a 6-week reset designed to calm your nervous system, nourish your body, and help you build sustainable habits that actually fit your real life.

This experience takes place in a private Facebook group that I personally lead, so you’re supported every step of the way. You’ll receive brand-new PDFs every week, and my private messaging is always open so you never feel alone or unsure of what to do next.

You’ll also have the option to either:
✨ Receive custom-made macros, or
✨ Learn to eat intuitively while we practice balanced portion sizes and how to build satisfying, supportive meals and snacks

Throughout the program you’ll receive:
• Weekly lessons + tracking sheets
• Meal lists & practical nutrition guidance
• Gentle coaching focused on nervous system safety, awareness & self-care
• Ongoing accountability & support inside the group

And as a bonus you’ll receive an ongoing 15% discount at Fit Bites during all 6 weeks of the program (online + in-store).

Price: $99

Spots are limited so that every client receives real attention, care, and guidance.
Message us to enter! once it fills, it closes.

🗓 Last day to sign up (unless it sells out first): Friday, January 9th
Program Starts: Monday, January 12th

If you’ve been craving structure, support, nourishment, and a calmer approach to your health — this is absolutely for you. 💛

12/21/2025

Healing doesn’t come from doing more — it comes from doing things consistently.

Most people don’t struggle because they “aren’t trying hard enough.”
They struggle because their nervous system is overwhelmed, their body is in survival mode, and the plan they’re following requires intensity they can’t sustain.

At Luminate Wellness, this is the foundation of my work:
✨ small, repeatable practices
✨ nervous system regulation
✨ nourishment that supports safety, not stress
✨ habits that fit into real life

When your body feels safe, healing becomes possible.
And when your habits are sustainable, they actually stick.

This is why my health coaching isn’t about perfection, restriction, or pushing harder — it’s about building a new baseline through consistency, compassion, and physiology-informed support.

If you’re tired of starting over…
If you’ve tried “doing everything right” and still don’t feel well…
If you want support that meets your body where it is —

I’d love to work with you 🤍

✨ Virtual health coaching
✨ Gut, hormone & nervous system support
✨ Sustainable, anti-inflammatory nutrition
✨ Real-life behavior change

You don’t need intensity.
You need consistency — and guidance that understands your body.

— Kristin
Luminate Wellness

12/10/2025

If you've been thinking of transforming your health, transforming your body, and / or improving your gut health, balancing your hormones, and beating fatigue ... NOW is the time. All December long I am offering FREE consults + money off of your first 3 months of coaching, so you can experience what having a coach who guides you through true behavior change, grounding techniques and digestive protocols and plans for your body and health is really like.

DM me or text me to book your FREE call (typically $45-$65, completely free this month)
734-231-9036

Kristin ❤️

11/11/2025

✨ Would you believe me if I told you this client started at 265 pounds—just 3 months ago?
And would you believe she’s now eating over 600 calories MORE per day than when she began? Yep… and we’re not stopping there. 💪🏽

Here’s the truth:
When you first start under-eating, the body initially sheds weight. But over time, your metabolism adapts to the low intake—your body starts conserving energy instead of burning it. This is called metabolic adaptation, and it’s one of the most common reasons women feel “stuck” even when eating less and training harder.

When energy (calories) are too low for too long, your body begins downregulating key systems:
• 🔥 Thyroid and metabolism slow down
• 💆🏽‍♀️ Hormones fall out of balance
• 🧠 Nervous system and mood become dysregulated
• 💩 Digestion and immunity take a hit

So if your goal is fat loss, better energy, balanced hormones, or simply feeling good in your body again—starving isn’t the solution.

The key? Strategic nutrition, metabolism rehabilitation, and nervous system support that teach your body how to burn fat efficiently, build lean muscle, and thrive again.

I’ve spent the last decade helping women heal from:
💔 chronic under-eating and food fear
⚡ hormone and gut dysfunction
🧠 stress-induced fatigue and dysregulation
💪🏽 and cycles of all-or-nothing dieting

The best part? My books are officially open again!
If you’re ready to eat more, feel better, and see your body respond again—let’s chat.
Schedule your FREE 15–25 min Intro Call to see if this is the right fit for you.

We’ll rebuild your metabolism, restore your energy, and bring your confidence back—together. 🩷

⸻

✨ Real client outcomes:
🤰🏻 18 women conceived naturally after years of trying
💪🏽 103 women now eat more and weigh less—while feeling stronger
🌮 116 women rebalanced their hormones + gut, reducing bloat, fatigue, and inflammation

DM me here or text 734-231-9036 to get started.
It CAN be you—and the only thing standing in your way is not having the right strategy (or coach 😉).

— Kristin, Luminate Wellness

11/03/2025

✨ Ready to reconnect with your healthiest, most radiant self?

At Luminate Wellness, we go beyond surface-level health. My signature Complete Body Transformation process blends:
💚 Gut Healing – calm inflammation & restore balance
🌸 Hormone Support – reclaim energy, mood, & metabolism
🔥 Metabolic Reset – build strength and sustain fat loss
🧘‍♀️ Mindset Coaching – create lasting habits that feel good

This isn’t a quick fix — it’s a holistic transformation from the inside out.
If you’re ready to feel strong, confident, and in control of your body again, I’d love to guide you. 💫

✨ Apply for your personalized program today at LuminateNutrition.com ✨

10/10/2025

✨ Now Accepting New Clients ✨

I’m opening up space for just a few more clients before I close my books again! 💫 If you’ve been waiting for the right time to start your health journey, this is your sign.

At Luminate Wellness, I help women (and men, too!) reclaim their energy, balance hormones, and heal their gut through personalized protocols, nutrition coaching, and holistic wellness support. Together, we’ll uncover the root causes of your symptoms and create a plan that feels empowering—not overwhelming.

Whether you’re struggling with:
🌿 Bloating, food sensitivities, or digestive issues
🌿 Hormone imbalance (PMS, perimenopause, thyroid, fertility)
🌿 Fatigue, brain fog, or low energy
🌿 Inflammation, cravings, or weight struggles

…I can help you create real, lasting change with the right support and guidance.

📩 Send me a message today

09/03/2025

🌿✨ Liver Detoxing… The Nourishing Way ✨🌿

When most people think of a “detox,” they imagine harsh water fasts or extreme cleanses. But at Luminate Wellness, I take a completely different approach. 💫

Your liver doesn’t need punishment—it needs support, nutrients, and minerals so it can do its job:
✔️ Filter toxins 🧪
✔️ Balance hormones ⚖️
✔️ Improve digestion 🌱
✔️ Boost energy ⚡
✔️ Reset your nervous system 🧘‍♀️

That’s why I create personalized liver reset plans that fuel your body rather than deplete it. Think: mineral-rich foods, targeted supplements, calming rituals, and daily guidance that restores balance from the inside out.

💡 Who benefits most?
If you struggle with:
• Fatigue 😴
• Bloating or indigestion 🌿
• Skin breakouts or dullness ✨
• Hormonal imbalance (PMS, mood swings, hot flashes) 💕
• Brain fog or irritability ☁️
• Stubborn weight gain ⚖️

…then your liver may be asking for some TLC.

🛁 I just kicked off my own 7-Day Liver Detox this week with one of my favorite rituals: a hot bath with detox bath salts + grounding time on my acupressure mat. These practices not only soothe your nervous system but also encourage circulation, lymphatic flow, and relaxation.

This isn’t about restriction—it’s about restoring your glow, your energy, and your balance. 🌞

➡️ DM me if you’re ready for a personalized plan to cleanse, restore, and truly support your body this season. 💌

The Body Lab

04/07/2026

03/26/2026

03/11/2026

03/04/2026

01/28/2026

12/30/2025

12/21/2025

12/10/2025

11/11/2025

11/03/2025

10/10/2025

09/03/2025

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm