https://www.psychologytoday.com/profile/795703

Berry Family Psychotherapy, LLC, 51 N Main Street, 2C2, Southington, CT (2025)

10/24/2022

Good Morning all,

This will be brief, but I just wanted to thank everyone for tuning in, reading, and engaging with these posts for about 22 months. I have some time off coming up and I feel like this could also be a good time to pause and take a step back and reflect. I have made every effort to write a post every week that I was around or able to, and a lot has changed during that time. I think it will be a good time to pause for at least a little while and take inventory of where I am now, the purposes of these posts, and maybe the frequency as well. I appreciate all the kind words and sentiments over the course of this process, and I hope that I will be able to return to the posts in a little while and see what happens then. Again, much appreciation for all the support and as always, I hope everyone enjoys the time they are given and makes the most of it. All my thanks.

10/17/2022

Good Morning everyone,

It seems like almost every week there is something that happens and you are just left questioning and trying to make sense of it. Trying to make sense of the situation, and coming up empty. I definitely don’t have answers, but between the recent events and bingeing the most recent season of Stranger Things this weekend, the theme that comes up is good versus evil/bad. (I know I am late to watching it, but yet that could just be another seeming coincidence of how things work.)

The theme of good versus evil seems to be just about everywhere in entertainment, movies, books, even overlaid on history. And of course, if the theme is good versus evil, good has to win, right? Very often that seems the case, but of course the storyline may have some scares and losses, but good usually triumphs. Why? Because most people would likely align themselves with “good” rather than “evil” so of course the audience wants good to win so they feel like they succeeded and can connect with the characters, and feel like they have similar attributes to the winning side of good. Also worth mentioning, how is good and evil stereotypically portrayed? The evil witch dressed in black and the beautiful young princess ending up in white. I can’t say everyone, but most people watch the story, is seeing the story from the perspective of the “good,” ends up routing for the “good” side to win, and is then invested in the story. Rarely are there stories with the theme of good versus evil where the goal is to have the evil side win. There may be some times where more of the backstory is shared for those on the evil side, and there may be some effort to develop empathy for them, but ultimately the audience is still expecting them to lose because they are on the wrong side. Even just hearing good and bad, people tend to be drawn to the “good” side just because of the connotations of the words.

In entertainment, it is relatively easy to know which side the audience is meant to cheer for and connect with before their eventual, likely victory. In real life, it is not always so cut and dry. When people hear about a tragic event, most often people feel sadness and loss for those hurt or killed because they were innocent, and “bad” people acted upon them. Media is also quick to pick up the story and use strategic phrasing to let the audience know which “side” is the good and which side is the bad. Having good and bad overlaid on these events, someone needs to make the judgment about which side is which. Which side deserves the praise and sympathy, which side should be demonized and vilified. As soon as the judgment is made, there will likely be some who question, or disagree. Good and bad/evil are not necessarily inherent qualities that one person lives by and is then made known to the world as to the category they fit into by open declaration or wearing a sign. Good and bad are judgments that are ascribed to the people, decisions, actions, and situations. They are a catch all label, that then defines the entirety of life, based on one moment.

Not quite where I thought I was going, but still fitting I think. The key is that ultimately someone makes the judgment about good and bad. In some cases, it is fairly clear about the good and bad like senseless acts of violence. In far too many others, it is murky, yet the labels of good and bad are still applied. And I always go back to politics because it is so polarized that it is easy to use as the ever-present example. Ask members of both parties about “good” and “bad”-ness of presidents, and they will give you their opinions and judgments, but far from definitive, and likely won’t have a consensus, but will likely respond according to party lines. They may even be able to back up their opinions with actions done that they agree with, and hence were “good” decisions, and vice versa. But again, that is the judgement of good and bad being applied so that they are in agreement with their beliefs and values, so as to be on the “good” side.

I think that is the challenge about writing about good and evil/bad. Ultimately it is a judgment. Sometimes there is widespread agreement about the label used and it can be unifying. Far too often, the labels are used just in conjunction with one’s own values which then leaves others on the “bad” side even though they would argue the opposite. It is not my intention to detract from the tragedy in Bristol, or to call into question which side was good or bad, far from it. Just hearing the phrasing, hearing of the act of violence, and again in conjunction with the theme of good and bad from entertainment, led me to think about good versus evil. What is truly/universally/unequivocally good and bad? How are we to truly know as we are the ones making the judgments with our own biases, beliefs, values, and history? I was very close to scraping this as I am questioning if I was clear or did the topic justice. But maybe it all condenses to this. There will always be judgments about good and bad, and you may eventually be in the position to have the decision made against you. If everyone always made their decisions for “good,” just think what the world could look like.

10/03/2022

Good morning?

I feel like I am coming in hot today. Why do we even bother teaching children to share? Because it is the right thing to do? Because they need to know how to? Once you are an adult, you learn that sharing makes you weak. That sharing is Communism. You work hard for what you have, so why should anyone else be entitled to what is yours!

But they need to know how to share in order to be on a team! Aha! That is it! Except so many professional teams are centering around individual performers who can become incredibly wealthy and famous, and while yes they play on a team, and likely care about the success of the team, there is also a lot of financial incentive for themselves individually as well. So sure, play nice and work as a team, but still know that you need to excel as an individual and you can be richly rewarded. The more focused on yourself you are, the bigger toys and wealth and fame and power. It can all be yours, just have to remember how sharing was a stupid lesson to begin with.

But what about the community! Or Family! It is important to help and share with them! But what did they ever do for me? Just donate money into your own charitable foundations so it is a tax write off and then use some creative allocations and you can get all that money back and then some! Family is important, and that wealth and power can trickle down to them and create a legacy, a family business. But community? Who cares? Why should anyone share with people who you don’t know, that are obviously just lazy and waiting for their handouts like everyone else. So why even bother paying taxes to fund their poor choices? All the more reason to not share!

But you need connection! You need friends! It is the decent thing to do! That is the wonder of wealth and power. There will always be those who are drawn towards it, wanting to be close to the life style, and all they need to do is conform and ride close enough, and be useful long enough, otherwise they are infinitely replaceable. And decency is always up for debate. Pay enough or be showy enough for the right causes, and maybe you can fool people long enough, until you go back to your opulence.

But… But… But…? But nothing I guess? There is no magical argument to convince people that sharing is important as an adult. Until everything is lost, that is. Then it usually becomes reaching out to the community for support or suddenly the programs that they have always judged and felt that were unnecessary, but now they “deserve” their portion because of any and all the justifications. Sharing is only important if you are on the receiving end, and that is what matters.

Parents try to protect the (typically) younger sibling, or the other child who is left wanting. They intervene, in an effort of fairness. As long as the parents are their and believe that sharing is important (at least when the kids are young), then temper tantrums and high emotions are expected, but the lesson is there that a caring adult is looking after your best interest. And then we grow up.

I guess my scathing, snarky critique has run its course. But yet it remains. We can still give and try to do the right things as adults and active members of the community, but yet there is always more need. Those in government, those who are obscenely wealthy, those whose belief systems remain that taxes are bad and ineffective; there will always be those who truly believe that Capitalism works and prosperity is available to everybody. But unfortunately that is not true. Not everyone can be financially wealthy. No matter how the numbers work, someone needs to make less in capitalism, and as long as there can be wealth and prosperity for a few, everyone else can figure it out, that is why there are government programs anyways right? Okay, maybe now I am done.

Once the children become the adults, who is left to monitor fairness, safety, and what is right? Do they really have your best interests in mind? How do you decide what is in the best interest for millions of people, when typically about half disagree (until they personally benefit)? Screaming into the void and just wish that altruism and good nature was always possible, but it seems society has other plans as greed and excess are valued and rewarded. Sharing is important, and not just a lesson for kids. Maybe that is how the seeds of altruism and good nature are planted, even if the landscape can be barren and harsh. Spread some seeds, even if the ground needs to be turned over. Patience and Persistence.

09/26/2022

Good (late) morning everyone,

I feel like I was staring at this blank page for a while and nothing was coming. Every thought I had kept coming up about topics I have written about previously, which after enough time has passed, it makes sense it would happen. I was thinking about the importance of being yourself, the influence of peers or societal expectations, and an old favorite about the passing of time. I considered revisiting those, I thought about skipping it all together, but yet currently the words are flowing. Just thinking about the week, what I wanted to write about (or not write about), and this little gnawing voice about what is going to be inspirational this week. My mind was moving plenty fast, but my fingers sure weren’t.

As I continue to type, it feels as if it will brush up against the being yourself and some of these other topics, but I guess it may hit slightly different. I am just considering who am I to be writing this? I am by no means an expert in my field, I don’t have more life experience than everyone else. I don’t feel as if these posts are coming from a place of ego or needing to share my perspective or beliefs or life because it is more worthy or valuable than anyone else’s. Maybe this is the a-ha moment, but I can only imagine how what I write could be read or interpreted. From the outside perspective, it portrays a very specific (and limited) viewpoint of my life and experiences and what I present publicly. I guess this week is my little reminder to myself that I am far from perfect. Many of the topics I write about aren’t to brag or declare that this is how life should look like, that this is how you *should* be handling situations. I just had to go back to a previous post, and see how similar it is there, and in it I described writing because that is how I process things and then share it. But another layer that came to mind is that these really are for me. These are to remind me about what I am writing about. Typically because it was something that I noticed, or something that I was struggling with. Of course when it is processed, and packaged, and sent out for consumption; the whole point is that it is ready at that point.

What you don’t see is what goes on before. My mistakes, my thought patterns, my struggles, basically my humanity. You get the lesson or idea that I worked through and came upon after my own work. This is a reminder (again mostly to me) that I am far from perfect, I don’t consider myself an expert, and I guess working to embrace that more. It can be challenging when you have a society of imperfect people where the expectations are stringent and people should all be sorted into this idea of normalcy. Yet it can be hard enough sometimes to function, let alone live up to the goals of not making mistakes or “living your best life.” Don’t get me wrong, there is something to be said about those things, and striving towards those, hoping and working towards those concepts. But it won’t (can’t?) be an every moment thing. Again, we’re humans, we are going to have emotions, going to make mistakes, going to be exhausted, and that is okay.

I think I needed this reminder. I am not here to inspire (or inadvertently shame) you into adopting these messages I am writing. As always, it is up to you to do what you want with it. But I really do believe I needed that reality check that I am fallible, I don’t always make the best decisions, I don’t always remember what I write about in moments that I need them, and so is life. All the more reason to accept this imperfect state, to hope that these mindsets are more often than not, and to actively work towards that end.

To all my other imperfect humans, make the week the best you can, and show yourself some compassion when it isn’t. To everyone else, I guess I got nothing for you.

09/19/2022

Good Morning all!

Getting an early start today and hopefully something coherent comes out. Just reflecting about the past week and I feel like I can’t even remember where it went. It really was a blur in some cases, but towards the end of it, I recognized that I was in a mood and seemingly just stuck in it.

Last week was getting back into the full swing of things and I was constantly going. I had tons of sessions scheduled, which overflowed with the paperwork behind the scenes, I was also thinking about ongoing house projects and various other things. I swear in moments like this, it is when everything seems slightly more challenging. Every comment has a sharp edge, or things are just interpreted differently. The to-do list has been the same length for while, but right now is when it calls for attention and demands progress. Forget progress, the whole list should be done by now! And the focus slips away from balance and progress, to how the stress feels, feeling behind, feeling alone, and unrealistic expectations. And it compounds, and grows, and sits, and waits.

I recognized how I was feeling the stress, and the impact. But how do you just snap out of it? That is where I wish it was that simple. I tried to focus and motivate myself to get some work done and clear my plate and used skills to challenge the thoughts that everything had to be done. Part of what made it so challenging to lift out of that mood was it was challenging to argue with some of the stress-induced thoughts. I noticed I hadn’t had time to read or escape into fantasy recently. I hadn’t been able to spend time with friends. A large portion of time had been dedicated to “have-tos” with routines, work, and household tasks.

How did I work through it? Friday I still tried to “push through it” and while that may have helped some, it just put the stress on the back burner to simmer for the evening, every now and then starting to boil up and needing to lift the pot for a moment because it still needed my attention. Even trying some minor distractions, which can be useful at times, but the more I used it, the more it just seemed to turn my back on the stove while the pot was still boiling. Out of sight, out of mind, yet I still knew and could “hear” the roiling. Saturday was truly the turning point. I was able to clear off the to-do list for the business and get everything caught up. In doing so, I was also able to free some brain space about critiquing my work. Megan and I were able to tackle some of the outdoor chores that had been mounting, while simultaneously adding more outdoor chores that had to be done. Even with that, everything moved and shifted. Maybe the physical work helped reduce the stress and get out of my head. Checking more things off the to-do list. Feeling that connection and teamwork which further reduced the stress. Afterwards, it was clear that we were done for the day, and it was good enough. Having moments to relax and reconnect and the mood and the immediacy of the stress dissolved. Sunday, was also time to remember some of the contributing factors and use that time to rest the body instead of pushing it, use the time to find enjoyment and relaxation. Reconnect with the outdoors and nature while the weather lasts. Have the brain space to turn a “have-to” of cooking dinner into a place where there is some room for creativity.

And of course, here it is Monday morning before sunrise and I am typing away. Very aware of the seeming contradiction of feeling the stress rise and rise last week, and starting so early again this week. But some of the practices from the weekend were not only reactive of trying to reduce the stress, but some was also proactive and putting in the time and energy for the coming week too. Hopefully I am now forewarned enough to remember the importance of trying to find the balance and ways to not let it get boiling over. But yet, I am human, so it will happen again, and all I can truly hope for is that it is as quick of a turnaround as possible.

I apologize for the long-winded recap of my weekend, but I feel like it all started because of how I was (or wasn’t) managing the stress, and how it bled into my mood, tainted my thoughts, and impacted so many corners of my world. I also felt it was important to highlight how it really isn’t something to just “get over” or “push through” because those didn’t work out very well. I figured out for the moment what I needed, but that is the whole point of this. What do you need when you are under stress and it is boiling over? Are you aware when it is happening? Are there things that typically help relieve the stress or things that can be done to proactively increase your energy and mood? Life will always have stress and moments where it is a lot to handle. Being aware, knowing what can be helpful, and working towards it may help make it easier to move through it and onto the next challenge. Here’s to hoping (and making) it a great week!

09/12/2022

Good Morning all,

I hope everyone had a restful two weeks. Please forgive my absence, but with the holiday weekend and other events going on, it felt like a week off may be what is best. So here we are again at the start of another week, and yet it still feels different, foreign.

*Blink*

Everything can change in one second. Major changes can happen every day for people in a split second. It is hard to imagine that twenty-one years later, the course of the nation changed just as fast.

*Blink*

Just like a blink in involuntary, these changes occur without notice, just as quickly, and in that moment, everything turns to reflex. The body takes over, flooding with various hormones to raise the alert and prepare for whatever response is needed.

*Blink*

As the seconds tick on to minutes and the minutes tick on and on to hours, the hormones subside, the reality washes in. The body did its job and protected you. Now it needs a rest. The aches set in, the mind can take back over and consider the events, trying to make sense of everything that just happened and what happens next.

*Blink*

Days, turn to weeks, turn to months, to years, to decades. Time continues to move on. There were initial changes that were meant to show unity and grieve the losses. Time moves on and those symbols carry new weight. And years later we are left looking back and considering how did we get here?

*Blink*

That is the power of a split second. Something that happens so quickly and without notice can ripple and define and change into something completely different and all encompassing. It doesn’t have to be this way, but yet, it happens every day.

*Blink*

Be grateful for what you have. Live in the moment with your loved ones. Invest your seconds to fondly remember the years. Nothing is guaranteed, so act accordingly. Know your priorities and values, because everything could change in a

*Blink*

Until next time all.

08/29/2022

Good Morning All,

Another Monday morning is upon us. The world keeps spinning and time keeps moving forward. And here we are again. As usual, just thinking about the past week and the events, and some how a common thread appears. So this week is about personal legacy.

Everyone has one life to live and use that time to make the most of it with whatever they are given. After they pass, they have no way to make edits, change how they will be remembered, or expand their influence. One of the events that contributed was a small trip to Boston and being told about Paul Revere. It is probably safe to say that he is well remembered, hundreds of years later. What was described though was Paul Revere was not the only rider, yet he is the one that is famous for it. The narrator shared that he rose to fame years later, only because of a poem by Longfellow. Longfellow chose Revere reportedly because of a connection to his family, and it was easier to rhyme than the other riders that night. Even though there are various accounts of these events, it was a poem that came out 85 years later that launched him to fame. Oddly enough, he is remembered more for the poem and the fictionalized version of events, than his actual life.

One man, from hundreds of years ago, still being remembered. Then think of Julius Caesar, being remembered thousands of years later. This kind of personal legacy is rare to say the least, and even thinking back about how much is accurate, versus fictional accounts that launched the fame. Currently, there are 7.97 billion people in the world. It is probably safe to say that everyone to some degree wants to be remembered, and very few will make it to be an historical figure or be remembered thousands of years down the line. So how will these billions of people be remembered?

I think of the movie Coco and that interpretation of the afterlife. As long as you are remembered, you continue on. Overly simplistic, but yet there is something that feels right about it. You or your loved ones may never reach immortal status and be remembered forever, but that changes over time and the real person is lost to the ages, or written down in histories that few read. It is like a caricature of that person lives on and takes over the legacy and life of the real person behind the story. The people who knew and love the person, who share memories, continue to talk to or ask advice from those who have passed, those who keep traditions or whatever steps they may take, those acts of love are what keeps that person’s memory alive and fresh. Those who were saddened, deeply hurt and impacted by the loss, those whose lives were touched; they are the ones who keep the memory and life going for those individuals who have passed. That may be the best kind of personal legacy, even if the person may not be a household name or survive generations. How you are remembered and the impact you had, no matter how long or short the life may have been, is what truly counts. An honest memory or connection with the person is so much better than half-truths and grand tales to be passed along.

Heavy topic for a Monday morning, and unfortunately that is how life goes sometimes. My heart goes out to all who are grieving and doing the work to keep loved one’s memories alive. May they always be with you and watching out over you. Keep them close and they may continue to surprise you. Hopefully everyone has the best week they can make of it. I hope you are able to continue to remain close to those loved ones who have passed on and keep their memory strong. I also have to think and pose, how will you (or I) be remembered or our memory kept?

08/22/2022

Good morning all!

As always I hope everyone had a restful weekend as another Monday rolls around. I guess I want to just jump right in this week, as sometimes I get the message loud and clear and can’t deny it. I wrote something similar about a year ago about the decisions we make and the impact it has, but this is slightly different, more focused on those actual events.

As I do love metaphors, imagine you are going down your life’s (train) track and you hear a little click, a slight turn, and everything else just appears the same for a while. In the moment it was barely perceptible. Maybe there was even a massive grinding sound and the train swayed a bit, but the train continued on. There is no way to know for sure how many of these key turning points there are in someone’s lives, but it is fairly safe to say at least a handful, but depending on how you view it, plenty more. With the metaphor, you may have barely noticed the big turning point when it happened, or it may have been something very significant and very obvious that this would change the path you were heading in. Either way, these changes do happen sporadically throughout life.

Sometimes you may be able choose them and memorialize them. Your wedding day with the intention of spending the rest of your life with your spouse. Choosing to have children and celebrating their birthdays. Maybe it is a new career or promotion that you earned that turns out to be a significant change down the road. Sometimes we have some say in the matter, and even then, sometimes these moments may not feel like a massive shift. You meet your kindergarten class and your eventual best friend says hi. Maybe you have been with your partner for years and the marriage is just making it “official” in the eyes of the state. The real life altering shift could have been when you decided to go on this blind date (with your eventual spouse) than go to poker night like every week. But even then the decision to go on a date and getting married are still significant shifts in where your tracks may have gone.

Sometimes you may not have a say in when your tracks turn and the rest of your life may be altered. You get hit by a drunk driver and are in a serious accident. You realize you are not able to have children after years of trying. Maybe you get assigned your roommate freshmen year of college and that just happens to be a great match. These are just some examples, but in reality they could take all shapes and sizes. The outcome of the change could be positive or negative, but the biggest point is there is a shift. The shift happens and you are now on that new path. There may be efforts to make changes, and sometimes that may divert you somewhere else (probably not back to the original path anyways).

But the shift. Sometimes we may know it is a life altering change, like the serious accident. Sometimes it is almost unrecognizable like the “hello” in kindergarten. It really is typically only when looking back and you can identify these key moments where there were these shifts. Maybe they are accompanied by “I am so glad that I made that decision,” “What if I just stayed home that night,” or “I am so lucky I was in your class.” Sometimes, looking back is also what gives you perspective for some of these changes too. Being able to appreciate how your life turned out because of some of these changes, or in spite of some of these changes. The hard part in the moment is you don’t know where the tracks will take you, even if the change was significant and difficult. This may not happen all the time, but maybe after the accident, you end up meeting your future spouse or best friend as part of the recovery team. Or maybe you lost your job, but that gave you the opportunity to pursue your passion. In the moment, the hardship and frustration are real, but maybe that is also what needed to happen as the track changed over to one that you could pursue an even better outcome.

I have gone on long enough, and guess will try to wrap things up. It is always curious looking back and recognizing this major shifts (take a moment and think about them.) But something else to think about too is there is no guarantee that the shift will be positive or negative, but how you process it and what you make of it may have some impact on how it is viewed down the road. With the train tracks, it feels like there is no way to guarantee the outcome of anything, so in reality the track is being laid immediately before the train is on it. Plenty of chances for it to continue on the path, or maybe have lots of twists and turns, but maybe some ability to make what you want of it.

Hope everyone has a great week and make it great however you can.

08/15/2022

Good Morning All!

Another weekend has come to a close and here we are again on the cusp of another week. I was taking some time reflecting on the weekend and trying to remember what happened for some potential inspiration. I kept thinking back about it and felt that nothing specifically jumped out, but overall, it was pretty good and relaxing. I remembered the weather was really nice and finally broke a little bit, a lot of relaxing, some chores, seeing family, some hiccups along the way, but overall, l seemingly a really good weekend.

I looked back and was surprised I hadn’t written about appreciation on its own. I know it has come up here and there, but never just about appreciation. One thought that comes up is about perspective. I would be willing to bet that if I took the same events of the weekend and maybe changed out the weather, or the workday from Friday, it could have been perceived very differently. Just imagining if things were different, I would have had some work to do over the weekend or maybe had to drive around the state in the rain. Going into the weekend felt good and some of these other factors helped to make sure that I viewed it in a positive light. Is it always a bad weekend if I had some overflow from work or it rains? Of course not. I think that is where the perspective came in. This weekend had a lot of good elements, and it was pretty easy to remain in a good mood because many things reinforced and encouraged the positive feelings to continue. I think again about if some aspects were changed, and again truly appreciate that things did so surprisingly smoothly this weekend.

It doesn’t always happen like that though. Nothing is perfect. So why did those things that didn’t go well ruin the weekend? If there was a large balance and every moment was weighed as positive or negative, strictly from a scientific standpoint, I would likely guess that the good would have outweighed the bad. So easy, right? Just make sure more positive events happen? Even that can’t fully explain it though. There were still some of the “negative” or even neutral things to have happened like meal prep, bad drivers, getting accused of not paying at a restaurant, among other things. But still the thought is the weekend was pretty good, when I know some of these have shifted balance before.

Again, going back to perspective. Because some things were going well, in that moment it was easier to laugh off or forget about some of these experiences. If things were different with again the weather or needing to do work, it likely would have been a little tougher, and could have tipped the scales. I keep returning there because some of that is outside of people’s control, but could still have an impact. Being able to recognize and appreciate what is going well and even being able to focus on that when the proverbial scales are tipped against you. That is something to hold onto and find the good. Not trying to say be pollyannish and just think everything is wonderful all the time, but can you find, recognize, and appreciate the good, when the times are hard? Being able to appreciate the little things, and work to have those grow. If there is a shift in perspective there, maybe the weather, bad drivers, a ding in your car, or a misunderstanding becomes less daunting. Instead of something that grows and ruins your whole weekend, it shrinks to what it actually is, a brief moment of frustration, that either dissipates away or can be fixed.

And I guess that is where it comes back to appreciation. Being able to appreciate the small things when they do happen. Building that appreciation over time because maybe the perspective shift is enough sometimes to view things differently and have overall better days. Random side note to consider, if you are in a better mood, and have that positive shift, then maybe that also impacts others? Maybe your response ruins someone else’s day inadvertently? Does your response help someone else’s day or turn their day around? Negativity has a way of flowing from one to another, and it seems like instead of flowing, positivity, tends to seep slowly. Both can spread, but it seems like one spreads easier. But returning to appreciation and perspective. Having this appreciation is both a skill and a mindset. I truly hope it can be built and practiced and become easier, but like a skill it can also wither away and be forgotten.

Hopefully everyone has a great week, and no matter what actually unfolds, find at least one positive throughout the day, no matter how small, and show appreciation for it. Keep those positive vibes going.

Berry Family Psychotherapy, LLC

10/24/2022

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