Mindful Family Recovery

Mindful Family Recovery Helpful resources and support for those affected by a loved one's addiction.

Ambivalence is a natural part of the recovery journey - not a sign of failure. The 12-week Invitation to Change® worksho...
05/06/2026

Ambivalence is a natural part of the recovery journey - not a sign of failure. The 12-week Invitation to Change® workshop equips families impacted by a loved one’s addiction with the patience and tools needed to navigate these moments without losing hope.

It's common for families to feel discouraged when a loved one wavers in their commitment to change. Within the Invitation to Change® framework, ambivalence is viewed as a normal, expected stage of the process.

How a family responds to this inevitable back and forth can either increase resistance or help move the change process forward.

Join a community dedicated to understanding the nuances of change. Reach out for details

80 to 90% of people struggling with addiction never enter formal treatment. The work is happening at home - whether fami...
05/05/2026

80 to 90% of people struggling with addiction never enter formal treatment. The work is happening at home - whether families have the tools or not. My latest newsletter is for the providers and families ready to change that.

If we want to change the behavior, we have to understand it first If you're a family member navigating a loved one's addiction, you already know the exhaustion of the tug-of-war. You point out the danger, the cost, the pain - and you're met with resistance, anger, and defensiveness.

If every person is unique, why do so many paths to recovery to look the same?In the world of addiction and mental health...
05/05/2026

If every person is unique, why do so many paths to recovery to look the same?

In the world of addiction and mental health, the standard "one-size-fits-all" approach often leaves families feeling stuck and providers searching for more flexible tools.

The Invitation to Change® (ITC) framework operates on a different premise: every individual has specific, personal reasons for why they use substances.

Because these reasons are unique, the path to change must be too…

When families and clinicians move away from rigid expectations, they create space for:

✨Individualized Solutions: Helping the loved one find a way to change that actually works for their specific life and needs.

✨Family Resilience: Helping family members identify exactly what they need to sustain their own well-being during the process.

✨Multiple Pathways: Recognizing that there are many valid roads to recovery, and no single one is "right" for everyone.

A new way to understand the journey to recovery starts May 13th.

Whether you are a family member looking for a roadmap or a provider seeking a collaborative, non-stigmatizing framework to share with clients, this 12-week workshop offers evidence-based tools to build a customized path forward.

Go here to register: https://mindfulfamilyrecovery.com/itc-workshop/5-6-26

Paula Browne-Stumpf

Understanding the "Why" behind a loved one’s substance use is the first step toward effective family intervention.In the...
05/04/2026

Understanding the "Why" behind a loved one’s substance use is the first step toward effective family intervention.

In the heat of a crisis, a loved one’s actions can seem irrational and uncaring.

The Invitation to Change® model operates on the principle that behaviors make sense when viewed through the lens of what the substance actually provides an individual.

By helping families understand the specific function of the substance/behavior, we move away from shame, blame and stigma and toward effective strategies that open the door to the possibility of change.

This shift in understanding is a cornerstone of the upcoming 12-week Invitation to Change® Workshop.

Providers and families can explore this evidence-based perspective starting May 13th. Feel free to reach out if you have any questions.
Go here to register: https://lnkd.in/e7swmm9E

05/04/2026
A different approach to understanding addiction opens the door to change.When a loved one’s substance use is frightening...
05/04/2026

A different approach to understanding addiction opens the door to change.

When a loved one’s substance use is frightening, confusing, and painful, families often reach for the only explanations that seem to fit: they’re selfish, uncaring, irresponsible, or worse.

The Invitation to Change® model offers a different perspective.

The first step is Understanding...

It’s not excusing behavior, but making room for a more effective response.

When families can see behavior as serving a purpose, they are better positioned to support positive change.

The 12-week Invitation to Change® Workshop begins May 13th.

Go here to register: https://lnkd.in/e7swmm9E and please share this with a colleague, client, or family member who may benefit.

We only have a few spots left for the "Restore & Respond" yoga and sound healing mini-retreat.  I’ll be joining my frien...
04/14/2026

We only have a few spots left for the "Restore & Respond" yoga and sound healing mini-retreat. I’ll be joining my friend and award-winning sound healer, Kelvin Young for a day dedicated to mind body wellness.

We’re gathering at the Wallingford Elks Lodge 1365 for:

🧘‍♀️ Yoga to ground and restore, mind, body and spirit.

🥗 A healthy lunch and Naloxone (Narcan) training, then a

🎶 Deeply relaxing sound bath to rejuvenate the soul

This free SMART Recovery Alternative Peer Group is brought to you in by TriCircle and Wallingford Youth and Social Services.

Enjoy a pressure-free space to show up exactly as you are.

It’s open to the public (18+). We'd love to see you there!

Saturday, April 18 | 10:00 AM – 1:00 PM

Preregistration required - send me a DM if you'd like to attend!

A year ago, I followed a quiet but persistent nudge…I started reaching out to libraries across Connecticut asking if I c...
04/01/2026

A year ago, I followed a quiet but persistent nudge…

I started reaching out to libraries across Connecticut asking if I could offer a free talk on the impact of addiction on families and communities.

In the photo above is Cynthia, the first librarian to say yes to bringing this conversation to Hagaman Memorial Library in East Haven CT.

Cynthia, I’m so grateful for you. 💛

Your willingness to open that door didn’t just create one event - it helped spark something much bigger…

A movement to bring family recovery out of the shadows and into the light.

After that first talk, she shared kind words about the experience and connected me with other librarians.

And one by one, more doors opened.

I spent the next several months traveling across the state, speaking in community spaces. We made sure we invited not just families impacted by addiction, but also teachers, first responders, professionals, and neighbors into the conversation.

Because I knew something early on:

If we made this only about families, most wouldn’t come.

Not because they don’t need support, but because of the stigma and shame that still surrounds addiction.

And that’s the heartbreaking part…

So many people are struggling quietly. Carrying this alone.

Not knowing where it’s safe to talk about it.

And yes… attendance was often small.

This is a hard topic.

But inside those rooms? The conversations were powerful.

People opened up. Stories were shared.

And many felt seen and heard for the first time.

That experience deepened my commitment to this work - and showed me just how much these conversations are needed.

It also showed me something important:

Traveling all across the state offering these talks at no cost, while meaningful, was not sustainable.

If this work is going to continue and reach more people, it has to be supported.

So I’m now offering these talks and trainings as part of my work.

I bring these conversations to:
• Treatment providers & healthcare teams
• Schools & educators
• Community groups & faith organizations
• Libraries & public spaces

Because the truth is…

The way we talk about addiction matters.

The language we use can either create connection, or reinforce shame and silence.

And we can’t change what we’re unwilling to talk about.

If you’re part of a community or organization that wants to bring this conversation into your space, I’d love to connect.

Visit https://mindfulfamilyrecovery.com/providers to learn more about me and my work and feel free to send me a direct message and I’ll share more details.

In my work with families, I see so much energy spent trying to organize life around a loved one's problematic behavior. ...
03/26/2026

In my work with families, I see so much energy spent trying to organize life around a loved one's problematic behavior. But there is a beautiful paradox: when you stop making your happiness contingent on their choices, you become the living model of what recovery actually looks like.

This week’s article dives into:
✅ Choosing connection while honoring your needs.
✅ Recovery from chaos and over-functioning.
✅ Finding clarity, even when things are difficult.

Read the full post here:

Part 2 of a 3-Part Series on Managing Unresolvable Conflict in Families Impacted by Addiction Note on Safety: This 3-part series explores managing difficult relationships. If you are in a relationship involving any kind of violence, or feel physically unsafe, please prioritize your immediate safety

Kathleen Cochran wrote something I wish every family member and every treatment provider would read.It's about the diffe...
03/25/2026

Kathleen Cochran wrote something I wish every family member and every treatment provider would read.

It's about the difference between the words people choose for themselves and the labels placed on them by others.

I work with families every day who are trying to hold space for the person they love while the world reduces them to a diagnosis. This language shift isn't semantics. It's dignity.

"Addiction may be part of someone's life story. But it is never the entirety of who they are."

Read the full piece here. 👇

https://open.substack.com/pub/momsforallpaths/p/when-a-person-becomes-the-diagnosis?utm_campaign=post&utm_medium=email
https://www.facebook.com/share/p/1FBAYGoZyQ/

"Addict"

Many families quietly put their own lives on hold while waiting for someone they love to change. I wrote about this in m...
03/16/2026

Many families quietly put their own lives on hold while waiting for someone they love to change. I wrote about this in my latest LinkedIn newsletter article.

Part 1 of a 3-Part Series on Managing Unresolvable Conflict in Families Impacted by Addiction Note on Safety: This 3-part series explores managing difficult relationships. If you are in a relationship involving any kind of violence, or feel physically unsafe, please prioritize your immediate safety

I took the No Shame Pledge. Why? Because stigma keeps people from asking for help. It keeps families suffering in silenc...
02/02/2026

I took the No Shame Pledge. Why? Because stigma keeps people from asking for help. It keeps families suffering in silence. It keeps us pretending everything is okay when it's not.

We all know someone impacted by mental health challenges and/or substance use. Join the movement to end stigma:

👉 Sign your pledge: https://www.safeproject.us/noshame
👉 Download your certificate
👉 Share a photo with your pledge in the comments - Let's make this go viral.
👉 Share this post (and tag us)
👉 Invite your community to take the pledge

Together, we can make stigma a thing of the past.

"The only way to normalize talking about addiction and mental health challenges is to talk about addiction and mental health challenges."~Ret. Admiral James "Sandy" Winnefeld, SAFE Project Co-Founder

Take the pledge today!💙



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Southington, CT
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