What are the opening hours?

Monday 8am - 11am 2pm - 5:30pm Tuesday 8am - 11am 2pm - 5:30pm Wednesday 8am - 11am 2pm - 5:30pm Thursday 8am - 11am 2pm - 5:30pm Friday 8am - 11am 2pm - 5:30pm Saturday 9am - 11am

Apple Valley Chiropractic

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United States
Southington, CT
Apple Valley Chiropractic

Working with your spine and nervous system to alleviate many conditions and improve overall health! Office Cell: 860-893-3351

05/13/2026

🌅 Week 1: Fear vs Faith

The First Polarity – Rays of the Dawn

In Dr. Thurman Fleet’s Rays of the Dawn, every negative state of the mind has a positive opposite in the soul. They are not two separate forces — they are the same energy at different ends of the spectrum.

Fear (negative pole) keeps us contracted, stuck, and disconnected from our natural healing power.

Faith (positive pole) expands us, restores trust in life, and activates the body’s own healing intelligence.

You don’t have to eliminate fear. You simply choose to move toward the Faith end of the spectrum.

Practical Flip: When fear arises, ask yourself:

“What would I do right now if I had complete faith that everything is working for my highest good?”

This one shift alone can dramatically improve your nervous system, sleep, digestion, and overall health — especially when combined with Zone Technique.

Which side of this polarity have you been living in more lately — Fear or Faith?

Drop a ❤️ if you’re choosing Faith this week.

Next week: Worry vs Hope

05/12/2026

🌙 The secret to waking up refreshed? A great night’s sleep on the right mattress.

I’ve partnered with Saatva because they make some of the most comfortable and supportive mattresses available — designed to cradle your body and help you wake up feeling rested and energized.

My patients get an exclusive **15% OFF** any Saatva mattress (including the Loom & Leaf shown here) when you shop with **my unique link**. Discount applied automatically at checkout — super easy.

👉 Tap the link in my bio to shop and save!

Treat yourself to better sleep and brighter mornings 💤✨

05/06/2026

Now that we’ve completed the Zone Technique series, we begin the next chapter: balancing the mind and soul with Dr. Thurman Fleet’s teachings.

But first — we must honor the Four Laws of the Body. These are Nature’s non-negotiable rules for physical health:

Nourishment – The body grows and repairs through the right natural foods that supply exactly what each cell needs.

Movement – Regular, suitable motion of the body keeps blood and energy circulating and prevents stagnation.

Recuperation – Deep rest, quality sleep, and recreation give the body time to rebuild what daily life breaks down.

Sanitation – Proper elimination of waste, clean air, water, and internal cleanliness keep toxins from interfering with normal function.

When any one of these laws is out of balance, symptoms appear. The good news? We can help you realign any of these areas with personalized support that complements your Zone care.

This is the perfect bridge from body balancing (Zones) into the deeper work of mind and soul polarities starting in the coming weeks.

Which of the Four Laws feels most out of alignment for you right now? Comment below with the number (1–4).

Next week we begin the 12 Polarities: Fear vs Faith.

05/01/2026

The body is listening… but what is it hearing?

Through the Zone Technique, we’ve been restoring balance to the physical body — reducing tension, improving function, and helping it return to its natural state.
Now we’re preparing to go deeper.

Next week, we begin “Laws of the Soul & Mind – Rays of the Dawn” — a 12-week series rooted in Dr. Thurman Fleet’s teachings.

We’ll start by honoring the Four Laws of the Body (Nourishment, Movement, Recuperation, and Sanitation) as the essential foundation. Because when the body is supported and the mind begins to shift from negative patterns toward positive soul qualities, real transformation unfolds naturally.

True healing happens from the inside out.

Are you ready for the next layer?

Comment “I’m ready” below if you’re joining us on this journey.

04/29/2026

🌅 Zone Technique Complete… Now We Move Deeper.

We’ve finished walking through all the Zones. Now it’s time to balance the mind and soul.

Starting next week, we’re launching a brand new 13-week series:

Laws of the Soul & Mind – Rays of the Dawn. Written by Dr. Thurman Fleet, the founder of Zone Therapy, which was later perfected to become the Zone Technique.

We’ll begin with Dr. Fleet’s Four Laws of the Body (Nourishment, Movement, Recuperation & Sanitation), then explore the 12 powerful polarities — shifting from the negative (mind) traits to their positive (soul) opposites (Fear vs Faith, Worry vs Hope, Hate vs Love, and more).

Each week you’ll learn how to flip the polarity for greater harmony, peace, and well-being.

Ready to join the journey?

Drop a 🌅 if you’re in!

Next Wednesday we begin!

04/27/2026

Happy Monday!!

We are “back!” 🤪

See you soon 😊🍎

04/24/2026

✨ Good circulation is one of the foundations of feeling your best.

When blood flow is working well, oxygen and nutrients reach every tissue more effectively — supporting steady energy, natural warmth, and overall vitality throughout your body.

Zone 6 helps promote this healthy balance so you can experience greater comfort and wellness in your daily life.

04/23/2026

Happy Thursday! 😊

GENDMC?? Comment below! 😎🍎

04/21/2026

🌱 Zone 6 Spotlight: Supporting Your Circulatory System This Spring ✨

As the days grow warmer and we start moving more, it’s a great time to appreciate how vital good circulation is to feeling alive and energized. That’s why we’re highlighting Zone 6 of the Zone Technique — the circulatory system, which delivers oxygen, nutrients, and life-giving flow to every part of the body through healthy brain-body nerve communication.

When the Zone Technique helps bring balance to this system, your body’s natural circulatory rhythm gets better support. Many people notice:
• Warmer hands and feet with better overall circulation
• A greater sense of lightness and energy in daily life
• Improved recovery and reduced heaviness in the legs
• Healthier support for heart and vascular function
• Clearer thinking and mental freshness
• A more vibrant, “alive” feeling from head to toe

There’s something wonderful about feeling that steady, easy flow of energy as spring encourages us to get outside and enjoy the season. That’s the kind of natural support Zone 6 can help encourage through chiropractic care.

Curious how the Zone Technique might help your body feel more vibrant and in flow this season? Drop a 🌱 in the comments if you’re loving the spring energy, or message us — we’re always happy to chat. Link in bio to learn more or schedule!

04/20/2026

Happy Monday!!

We will be CLOSED this Friday and Saturday!

Nutrition Talk Wednesday at 6:00 here in the office, a couple spots left!

Stay tuned for Laws of the Mind & Laws of the Soul ⚖️

🍎😊

04/16/2026

✨ Your body is designed to move with ease and comfort.

When your nervous system communicates clearly with your muscles, daily movement feels smoother and more effortless.

Zone Technique gently restores that connection, helping your body function the way it was meant to.

If you're looking for greater freedom in how you move, this could be the missing piece.

Address

1095 West Street, Unit 1
Southington, CT
06489

Opening Hours

Monday	8am - 11am
	2pm - 5:30pm
Tuesday	8am - 11am
	2pm - 5:30pm
Wednesday	8am - 11am
	2pm - 5:30pm
Thursday	8am - 11am
	2pm - 5:30pm
Friday	8am - 11am
	2pm - 5:30pm
Saturday	9am - 11am

Website

http://www.AppleValleyChiroCT.com/, https://practice.chirotouch.com/portal/AppleValleyChiropractic_2, https://saatva.grs

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