Bloom Holistic Life

09/28/2023

Thank you Fiona & Mo for the opportunity to chat with you. It was an honor to be your guest! 💛💫💛

‎Show Mystically Inclined, Ep Starting a new career in your 40's, busting limiting beliefs and changing your money mindset with Julie Wallce - Sep 28, 2023

09/08/2022

I’m thrilled to be teaming up with for this very special one day retreat. It feels amazing to be presenting in person again and I hope you’ll join me!

Register here: https://southingtonarts.org/index.php/events/womenreleaseandrenew

$125 includes a 2 part life coaching workshop, a journal making project, a fall luncheon and artisan teas and desserts. Can’t wait! 🥰💕

08/22/2022

Who’s ready to RESET after a summer of too much of everything? 🙋‍♀️ I’ve got you covered because the 28 Day RESET is back with a Mediterranean twist! New recipes, new inspiration, and here’s the best part—we get to add a little yogurt and cheese! 💃Yippee! We start RESETTING on Friday September 23 at 12pm EST Visit www.BloomHolisticLife.com/courses or click link in bio to sign up!

08/10/2022

Become a certified Life Coach in 5 months! Enroll by August 12th and save $150!

In a market that’s saturated with large, impersonal, and overpriced trainings, I am thrilled to be able to offer the refreshing alternative of an intimate learning environment that offers the personal attention you deserve. 💕

Each week, I'll post a new lesson in our online classroom—a combination of enlightening videos and reading. We'll then meet for a weekly 60 minute one-on-one zoom meeting (flexible scheduling) to review the concepts taught in the lesson and also allow for private coaching time.

With this format, you'll receive weekly private sessions throughout the 5 month training period. This method will allow me to teach you the life coaching concepts and then coach you through them at the same time—the most optimal way for you to learn how to coach!

Our time will be packed with valuable and practical methods to help you establish a foundation in Holistic Coaching, as well as plenty of practice coaching to help you apply the concepts and prepare for building your own coaching practice. In addition, I’ll be sharing many business and marketing tools to help you launch a successful coaching career. 🙌

Ready to get started? Click here; https://www.bloomholisticlife.com/training

06/15/2022

Ok friends, consider yourselves forewarned—I'm going to gush over my kids. 😬 This photo was taken aboard the Ess*x Dinner Train, a birthday gift from my beautiful daughter Abby. We spent a wonderful evening together talking about love, life, and our dreams for the future. As I got into bed that evening, I thanked God for her and my other three kiddos. They truly are the lights of my life. Not a day goes by where we don't talk or connect in some way and considering there's four of them, that’s quite a feat! 😉

Don’t get me wrong—like all families we've hit a bump or two along the way. But I honestly think the reason those bumps didn't get the best of us is because we chose to preserve our relationships above all else. This is a practice I started when they entered the turbulent teen years. No matter what the issue was, I tried to parent them through it with love and respect. I’d once read a passage that said "you're not raising kids, you're raising future adults" and it really stuck with me. More than anything, I wanted a close and loving relationship with those future adults, and I made that a priority in my parenting. I'm very happy to say that philosophy paid off big time, and today, I’m enjoying an amazing friendship with four of the most inspiring people I know.

If you're looking to bring more awareness into your parenting style, I invite you to take my Conscious Parenting series. I’ve poured my heart into this course, and I’m confident you’ll come away with a much better understanding of yourself and your children. 💛 To learn more, see link in bio

06/06/2022

Happy PRIDE! 🏳️‍🌈 In honor of Pride Month I’m giving away a free brand identity design package to an lgbtq+ owned business with a financial need. 💗
As many of you know, I co owned Bloom Yoga along with my Mom and sister for ten years. I had so many opportunities to give back to my community throughout my time at Bloom and have really missed that aspect of my work. I’ve been brainstorming ways I can integrate service into this new business and I’ve decided to offer occasional giveaways to uplift and support my fellow entrepreneurs and dreamers. 🙌🏼 What better way to kick it off than with a little pride?! 🌈 Here’s how this month’s giveaway will work:
👉🏻 Please comment to nominate yourself or an lgbtq+ owned business you love! Both new and established businesses are welcome to join (However, I’d like to reserve this opportunity for a business owner with a true financial need. What qualifies as financial need will be left to your discretion, but if you have the means to purchase a logo design I ask that you leave this opportunity for another business who does not 😊).
👉🏻 On July 1 I will choose a winner and they’ll receive a consultation, mood board, logo design, color palette, and font suggestions—basically everything they need to launch a beautiful and successful brand!
👉🏻 Please share this post to spread the word! And consider following my account to support my small business and be a part of my journey. 🥰
🌈

06/01/2022

And just like that, I'm 58 years young! 👸🏼

This photo was taken a month after I returned from India on my 45th birthday. The little cutie you see cheering me on is my grandson Egan who is now almost 15 years old. Oh, how time flies!

I'm overwhelmed with gratitude as I think about the colorful chapters of my life story. I've been blessed in so many ways—my beautiful children and grandkids, an amazing career path, incredible life-long friends, and above all, the opportunity to understand and heal myself on the deepest level. My experience in India ignited a burning desire to know myself and discover my true life purpose beyond everything I'd been led to believe. I came to realize the pursuit of love and happiness has to begin within. One of the greatest gifts of my life has been helping others on their personal journey of self discovery. I'm happy to say my clients all share a similar sentiment after completing my coaching series: Why hasn't anyone ever explained things this way? And how have we gone through most of our lives without an understanding of how our minds and emotions work? In only six weeks together with a new student, I can clearly see the dots connecting and the light pouring in. It's incredible to witness.

So, on my 58th birthday, I'd love to offer us BOTH a gift. Please join me on a path of self discovery and save a little bit of 💵 on me.

I have three open spots in my 6 week private coaching series. See more details via my link (in bio)💕

02/20/2022

If you’re holding on to something painful, maybe it’s time to finally let it go. Join me tomorrow evening for How to Forgive. Playback is available if you can’t stream live 💙 Link to enroll in bio

02/09/2022

Forgiveness can be tricky. We humans have a built-in defense mechanism that protects us from being exploited—but the unfortunate byproduct of this little feature is grudge holding.

When we hold a grudge, there’s a belief that if we let our grievance go, we’re letting the one who hurt us off the hook. Surrendering a grudge can leave us feeling like justice hasn’t been served.

The truth is, when we hold on to past wounds, we’re the ones who suffer. And when we forgive, we set ourselves free from suffering and experience the sweetness of release. 🙏🏻

Forgiveness doesn’t mean we condone what was done. It only means we’re choosing to set ourselves free from the wounds that were left in its wake.

I invite you to join me for a very special workshop—How to Forgive. I’ll be teaching how to let go so you can finally be free. 🕊

Click the link in my bio to learn more. Hope to see you there.

02/02/2022

Calling all helpers, healers, empaths, self-help junkies, deep thinkers, and spiritual seekers. 🙋‍♀️ Our Holistic Life Coach Training begins on March 8 and we have 4 spots left! Maybe you want to become a Life Coach, or maybe you’re simply looking to enrich your life and expand your horizons… either way, this training will inspire, educate, and uplift. 🙏 Visit BloomHolisticLife.com/training to learn more.

01/13/2022

The world needs conscious parents, teachers, and coaches now more than ever. ✨

I’m over-the-moon-excited to launch my Conscious Parenting training course next week! This training has been in the works for quite some time, and I couldn’t be more proud of it. I believe that one of the most impactful changes we can make as a society is the way in which we parent our future generations. In both my own life journey, and my coaching practice, I see many of us battling with patterns that have been unconsciously passed from one generation to the next. Parenting from a space of consciousness and awareness has the potential to heal relationships, reinvent generational patterns, instill future generations with confidence and joy, and ensure a brighter future for our entire planet.

Conscious Parenting will meet on Tuesdays from 6:30-8:30 pm via Zoom meeting from January 18 through February 22, 2022. If you can't join live, you can watch the recorded sessions on playback and take the course at your own pace. 💛

Click on the link in bio for more information.

01/04/2022

Who else is feeling the post holiday effect of too much cookies and cheese? 🙋‍♀️ I’m not mad at myself because I really enjoyed indulging in my holiday favorites, but today my body is saying enough is enough. I woke up on January 1 with sore knees and fatigue, complete with a dab of depression and a touch of anxiety. I know my body pretty well—I’m experiencing a giant food hangover. So it’s time for a RESET—my go-to method of hitting the recalibrate button when my body and soul are craving nutrient dense foods, meditation, and conscious movement.

The RESET isn't a diet—it’s a lifestyle choice with a holistic approach to self care. RESET supports a community of people who share a desire to understand how and why they got off track and then realign themselves with healthier choices. There’s no judgment or shame, only empowering information, encouragement, and enthusiasm to take care of every aspect of ourselves.

My next 28 day RESET begins this Friday, and we already have more than 25 people signed up to take this journey. I can’t wait to get started. Hope to see you there! 💛 #2022

You can read more about it here: bloomholisticlife.com/courses

01/01/2022

Welcome 2022! 🎉 I can’t wait to experience everything you have in store for me. ✨ #2022

01/01/2022

Welcome 2022! I can’t wait to experience everything you have in store for me. ✨ #2022

12/31/2021

Let’s face it — parenting isn’t easy. And these unique little individuals of ours don’t come with a set of instructions. So where do we look for the answers to our most pressing parenting questions? Straight up the family tree. Yup, the mystery of our ineffective methods, emotional triggers (ours and theirs), and obstacles to our family’s peace is hidden in the branches. Most of our parenting styles come directly from belief systems that have been handed down from our ancestors. We’re unknowingly under the spell of generations of programming that are embedded into our very nature. It’s likely that some of what we learned works. But some of it simply doesn’t. And learning to tell the difference will make all the difference. If we want something to change within our children, we have to change first. And that can’t happen until we’re conscious.

To be truly conscious, we need to understand how:

•Language and assigned meaning form our perceptions
•Adaptation and conformity are a way to feel safe
•Our authentic nature can get lost in an effort to belong
•Beliefs are learned, accepted, and often unquestioned
•Unconscious memories become the filter that defines our reality

Conscious parenting is more than just understanding the basics of good parenting skills. It lets go of old, worn out paradigms so we can help our children evolve into healthy, happy grownups. And isn’t that our goal? To learn more, visit bloomholisticlife.com/conscious-parenting for details on our upcoming Conscious Parenting Training starting January 18th. Save $100 if you register by 1/8/2022.

12/31/2021

Let’s face it — parenting isn’t easy. And these unique little individuals of ours don’t come with a set of instructions. So where do we look for the answers to our most pressing parenting questions? Straight up the family tree. Yup, the mystery of our ineffective methods, emotional triggers (ours and theirs), and obstacles to our family’s peace is hidden in the branches. Most of our parenting styles come directly from belief systems that have been handed down from our ancestors. We’re unknowingly under the spell of generations of programming that are embedded into our very nature. It’s likely that some of what we learned works. But some of it simply doesn’t. And learning to tell the difference will make all the difference. If we want something to change within our children, we have to change first. And that can’t happen until we’re conscious.

To be truly conscious, we need to understand how:

•Language and assigned meaning form our perceptions
•Adaptation and conformity are a way to feel safe
•Our authentic nature can get lost in an effort to belong
•Beliefs are learned, accepted, and often unquestioned
•Unconscious memories become the filter that defines our reality

Conscious parenting is more than just understanding the basics of good parenting skills. It lets go of old, worn out paradigms so we can help our children evolve into healthy, happy grownups. And isn’t that our goal? To learn more, visit bloomholisticlife.com/conscious-parenting for details on our upcoming Conscious Parenting Training starting January 18th. Save $100 if you register by 1/8/2022.

12/14/2021

Growing up, my mom often expressed her love for us with food—Hostess cupcakes and Doritos were her love language. I grew up eating a LOT of processed foods & those foods became my comfort. After returning from India, I became very interested in the nature of the foods we were eating in the U.S.

I discovered:

The U.S. is the largest manufacturer of processed foods in the world

Processed foods are made from highly concentrated ingredients like sugar, flour, and dairy

When concentrated, these foods release a large amount of dopamine (a feel good chemical) into the brain

Dopamine is designed to keep us doing something that’s critical to our survival like eating & s*x

Big dopamine rushes signal us to keep doing more of whatever it is that’s releasing it

This is the cycle of addiction—we eat concentrated food, get the dopamine rush, crash, and the brain says more dopamine!

So in essence our intuition gets hijacked by our addiction. We can’t really trust our bodies ability to know what it needs as long as it’s under the spell of dopamine overload. If you’re feeling down or stressed and you ask your body if it wants broccoli or a bagel, it’s probably going to choose the bagel. 😐

But here’s the byproduct of realizing you may have an addiction to food—guilt and shame. These two little emotions have the power to keep us locked in a vicious cycle. When we throw them into the mix, it goes something like this; eat the bagel, get the rush, crash, FEEL GUILTY, try to feel better, and eat more food that gives the dopamine hit & around we go.

This is exactly why I designed the 28 Day RESET—I teach people how to honor their emotions. We make friends with shame & guilt and understand their purpose. We support each other in choosing to stop the cycle (for 28 days) so we can truly listen to our bodies. We learn that food isn’t bad, and we’re not bad for having certain cravings—it’s just CHEMISTRY. We become empowered with knowledge & create a much healthier relationship with food. I’ve been teaching the RESET for over 10 years and I’ve witnessed miraculous results in my clients. The next RESET begins on January 7—visit bloomholisticlife.com/courses to learn more. 💙