Radiant Longevity

10/31/2024

🦇 Happy Halloween 🎃

07/20/2024

Have you heard about the power of the 8 minute phone call? There is no better time to put this practice to the test! ​​​​​​​​​​​​​​​​​​Reach out to someone you miss and ask them if they have time for an 8 minute chat. Why 8 minutes?

It turns out that even an 8 minute phone call with a loved one can change the trajectory of your day. A quick conversation not only has the ability to regulate emotions, but also cultivate a sense of closeness and well-being. And after 8 minutes you can both return to your busy days, feeling more connected and uplifted. Friendships are vital to good health and this is one of the simplest ways to maintain a solid relationship.

Try it out and let us know what you think.

07/13/2024

Grab a taste of summer with our recipe of the month — Spicy shrimp tacos with mango salsa! The seasonal ingredients in these fresh tacos are sure to kick off your summer just right. Swipe > for the full recipe. ​​​​​​​​​​​​​​​​​​

07/10/2024

During its peak season produce is the most nutrient-dense, that's why it is important to eat seasonally!​​​​​​​​​​​​​​​​​​These are just a few of the delicious fruits and veggies in season this summer. Summer is loaded with an abundance of fresh vegetables, fruits, and herbs. Visit your local farmer's market to get the very freshest produce! and support your local farmers

07/03/2024

Are you battling a B12 deficiency? You may be if any of these symptoms are persistent.​​​​​​​​​​​​​​​​​​A B12 shot may be beneficial for you, just be sure to consult with your healthcare professional first!

B12 injectables can improve your energy levels, mood, and cognitive function while supporting red blood cell production. Injectables can also help you battle digestive disorders and aid in sports recovery.

At Radiant Longevity, we test your levels to see what deficiencies you have and treat based on your body's needs. We do not recommend blindly purchasing injectables of any kind without true knowledge of your health status.

05/30/2024

Are you planning on spending time outside this week?​​​​​​​​​​​​​​​​​​Spending time outside offers numerous health benefits. While the specific amount of time may vary depending on personal preferences and circumstances, aiming for at least 30 minutes to an hour of outdoor time each day can be beneficial.

The great outdoors offer so many benefits:

☀️ Vitamin D – Sunlight helps produce vitamin D, crucial for bone health, immunity, and mood regulation.
☀️ Physical activity – Outdoor activities improve cardiovascular health, strengthen muscles, and maintain a healthy weight.
☀️ Mental well-being – Nature reduces stress, enhances mood, promotes relaxation, and boosts cognitive function.
☀️ Fresh air and oxygen – Outdoor air is cleaner, improving respiratory function and energy levels.
☀️ Eye health – Outdoor time reduces eye strain and fatigue from prolonged indoor activities.
☀️ Immune system support – Exposure to diverse outdoor environments strengthens the immune system and reduces disease risk.

*Please don't forget the importance of sunscreen while you spend time outside this summer! Stay away from the chemical sunscreens and use mineral based ONLY. Our personal recommendation here at Radiant Longevity, is Alastin Silk-shield all mineral sunscreen and the Alastin HydraTint Pro Mineral tinted sunscreen for the face and neck.

05/27/2024

*Team appreciation post 😊*​​​​​​​​​​​​​​​​​​Say Hi to our Joe of all trades and on site fitness guru!

Joe is a dedicated and experienced professional with a diverse background in healthcare, athletics, and economics. With an Honors degree in Economics, Joseph possesses a strong analytical and problem-solving mindset.

As a Registered EMT, Joseph has demonstrated his commitment to serving and caring for others. His experience in emergency medical services has equipped him with valuable hands-on skills and the ability to remain calm under pressure.

Currently, Joe is pursuing a nursing degree, combining his passion for healthcare with his desire to make a positive impact on the lives of others.

Prior to his healthcare career, Joseph was a professional triathlete, showcasing his athletic prowess and endurance. His dedication and determination on the racecourse have translated into his academic and professional pursuits!

05/24/2024

Summer time is upon us!​​​​​​​​​​​​​​​​​​This season why don't you skip the margaritas (and the hangover) and indulge in a mocktail instead?

The benefits of lower alcohol consumption are numerous: improve sleep, boost immunity, increase energy, improve your mood, lower blood pressure — the list goes on and on!

Here is an excellent recipe to get you started —
Margarita mocktail with an orange twist:

◻ 1 1/2 ounces freshly squeezed lime juice
◻ 1 ounce freshly squeezed orange juice
◻ 1 to 2 teaspoons agave nectar
◻ 1/3 cup sparkling water
◻ Sea salt for rim
◻ Extra lime slice, for garnish

Add the lime juice, orange juice, agave nectar and ice to the serving glass and stir vigorously for 15 seconds to combine. Top with sparkling water and garnish with an extra lime slice.

Sit back and enjoy!

05/20/2024

May is Mental Health Awareness month and we'd like to take this moment to remind you that your mental health is just as important as your physical health — you must take time to nurture it.​​​​​​​​​​​​​​​​​​Mental health is essential for maintaining a healthy body, as it influences our behaviors, emotions, and thought processes. Practicing good mental health habits, such as mindfulness meditation, therapy, and social support are incredibly important along with maintaining healthy levels of B-vitamins and strengthening your gut health.

There are many activities and habits that you can incorporate to boost your mental health, like regular exercise, adequate sleep, practicing mindfulness, spending time in nature, engaging in creative activities, and connecting with loved ones. Stay away from processed foods and alcohol which can significantly damage your gut health.

At Radiant Longevity we offer simple yet effective ways to boost mental health with our meditation (VEMI) bed and red light therapy bed, both of which can be done in 30 minutes.

What can you do this month to help boost your mental health?

05/12/2024

Happy Mother's Day! Mamas work hard for everyone else — let's flip the script and let these devices work hard for YOU!​​​​​​​​​​​​​​​​​​We hope all the mothers out there take a moment to refill their cups — not only today, but all year long. You're doing an amazing job and you deserve the best. Cheers to you Mamas!

04/18/2024

As the master regulator of your body's relaxation response, the vagus nerve plays a crucial role in promoting balance and healing.✨​​​​​​​​​Thankfully, there are ways to strengthen your vagus nerve when age or stress have become an issue. Here are a few we recommend:​​​​​​​​​✨ Breathwork
✨ Exercise
✨ Cold plunge
✨ Massage

04/14/2024