Dixon Psychological Services

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Dixon Psychological Services *clinical psychologist
*balancing mental & physical health
*lover of family, friends & faith

🤩🙌🏻Happy WEDNESDAY!! 🙌🏻🤩Today marks half way through the standard work week and it is a good time to mentally check in w...
07/07/2021

🤩🙌🏻Happy WEDNESDAY!! 🙌🏻🤩

Today marks half way through the standard work week and it is a good time to mentally check in with yourself! ☺️☺️

Don't be afraid to ask yourself the questions below and make a pivot where you need!

**Have I been eating to fuel my body?🥗

**Have I been getting quality sleep? 💤

**Have I been isolating myself from others?🤷🏻‍♀️

**Do I have more worries or fears than I normally do? 😱

**Do I feel at ease with myself and what surrounds me? 😌

**Have I felt more sad than happy lately?😢

**Am I feeling overly fatigued at the end of the day? 😩

**Is there anything worrying me lately? 😳

**What have I done to bring joy to myself? ☺️

**Who are my support people? 🙋‍♂️🙋🏻‍♀️

**How am I feeling today? ⁉️

28/05/2021

Did you know that deep breathing exercises are:

🌟 natural painkillers
🌟 improves blood flow
🌟 improves immunity
🌟 reduces anxiety
🌟 improves sleep quality
🌟 increases energy levels
🌟 improves posture
🌟 reduces inflammation
🌟 stimulates the lymphatic system
🌟🌟 relaxes the MIND and BODY 🌟🌟

☺️🌟 take some time and practice deep breathing; it is worth it! 🌟☺️

Happy Wednesday!! In case you didn’t know this beautiful fact, what you tell your therapist is:🌟private🌟received without...
26/05/2021

Happy Wednesday!!

In case you didn’t know this beautiful fact, what you tell your therapist is:

🌟private
🌟received without judgement
🌟listened to with care, concern, & compassion
🌟confidential; it is YOUR safe place
🌟life changing

The next time you talk to your therapist, challenge yourself to be overly brave, authentic, & don’t sugarcoat! ☺️☺️

Did you know:👉 Over 48 MILLION American adults suffer from mental illness in a given year 😰👉Over 16 MILLION American CHI...
25/05/2021

Did you know:

👉 Over 48 MILLION American adults suffer from mental illness in a given year 😰

👉Over 16 MILLION American CHILDREN suffer from mental illness in a given year 🥺

🤍🤍Mental illness is just like another medical condition (diabetes, heart diseases, infections) and it is OKAY to seek treatment!☺️☺️

Mental illness is NOTHING to be ashamed of and neither is talking about it! ☺️🤗

📣📣Good news: YOU have the POWER to create CHANGE in your life; take control! 📣📣

(American Psychiatric Association, 2021; CDC, 2021)

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