Texas Health Southlake

11/14/2025

Did you know your gut does more than just digest food? It's connected to your immune system, energy levels, and even your mood! The secret to keeping your gut happy? Fiber! Most of us aren't getting enough of this important nutrient. Aim for about 25 grams daily to support your overall health. Your gut (and the rest of your body) will thank you!

Ever have a gut feeling about something? Well, your gut might be smarter than you think. Your digestive system does way more than just handle lunch — it affects your immune system, your energy, and even how you feel emotionally. And the secret to keeping your gut happy? Fiber. It's not the most ex...

11/13/2025

'Tis the season of joy, family, and festive feasts! 🎄 At Texas Health, we believe you can savor holiday flavors while nourishing your body. Our nutrition experts suggest filling half your plate with colorful fruits and veggies, then adding lean proteins and whole grains. Small swaps like using Greek yogurt instead of heavy cream can make your favorite dishes a bit lighter. Remember, it's all about balance and mindful choices. Wishing you a happy, healthy holiday season! 🍽️✨

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...

11/12/2025

Did you know? Egg allergies can develop at any age, not just in childhood. If you've noticed unusual reactions after eating eggs, it's worth talking to your doctor.

When you’re filling out your paperwork for a flu shot this season, you may see a question that makes you stop: “Does the person to be vaccinated have an allergy to eggs?”

11/11/2025

This Movember, we're putting the spotlight on men's health. From prostate and testicular cancer screenings to mental health check-ins, small steps can make a big difference. Talk to your doctor about what screenings are right for you.

November isn't just about growing facial hair and the changing leaves. It's Movember — a global movement dedicated to raising awareness about men's health. While the Movember Foundation uses the mustache as a fun symbol to spark conversations, the issues being addressed are serious. Fellas, from p...

11/11/2025

On this Veterans Day, Texas Health proudly honors the brave men and women who have served our country. Your courage, sacrifice, and commitment to protecting others inspire us every day.

To all veterans in our communities and across the nation — thank you.

11/06/2025

Struggling with the daylight savings switch? Discover how healthy habits like good nutrition, staying active, and soaking up sunshine can help you adjust:

When the clocks “fall back” and daylight slips away earlier, it can throw your whole routine off. Shorter days and darker evenings may leave you feeling sluggish, moody, or glued to your coffee cup. The good news? You don’t have to just power through. With a few small adjustments, you can rese...

10/31/2025

Meet our Texas Health Southlake Physical Therapy Team at Alliance 🎃 Happy Halloween!