Texas Health Southlake

02/04/2026

Ever find yourself wide awake at 3 AM for no clear reason? 😴 You’re not alone — more than one‑third of adults experience middle‑of‑the‑night wake‑ups. Discover what’s behind those early‑morning awakenings and simple steps that can help you sleep through the night:

Waking up at 3 AM every night? Learn the most common causes — from cortisol spikes to low blood sugar — and practical solutions to help you sleep through the night.

01/30/2026

Starting a new fitness journey? Remember, slow and steady wins the race! 🐢💪 Our certified trainers at Texas Health Fitness Centers recommend warming up for 5-10 minutes before your workout to prevent injury. A light walk or some dynamic stretches can make a world of difference. Your muscles will thank you!

Learn how to prevent the 6 most common gym injuries beginners face. Get expert safety tips from Texas Health fitness professionals to start your workout routine safely.

01/29/2026

Chest pain can be scary, but knowing when to seek emergency care is crucial. If you experience severe, crushing chest pain, shortness of breath, or pain radiating to your arm or jaw, call 911 immediately. These could be signs of a heart attack, and every minute counts. Remember, our emergency departments are always ready to provide life-saving care when you need it most. 💗

Chest pain? Learn when to call 911 vs. go to urgent care. Understand heart attack symptoms, decision factors, and how Texas Health can help across North Texas.

01/26/2026

Myth busting time! 🚫 "Only new moms have pelvic floor problems." The truth? Pelvic floor disorders can affect women of all ages, whether you've had children or not. Factors like aging, menopause, and even high-impact sports can contribute. If you're experiencing symptoms like frequent bathroom trips or lower back pain, don't brush them off.

Pelvic floor problems aren't just for new moms. Learn signs of pelvic floor dysfunction, myths about Kegels, and treatment options for women at any age.

01/25/2026

Did you know your annual physical is the perfect time to discuss your family health history? Dr. Jessica Ngo, internal medicine physician at Texas Health Dallas, explains: "The annual physical is a good time to review your health and address anything that may be falling through the cracks."

Discover why your family health history is critical for your health. Learn what information to collect and how it helps your doctor personalize your care.

01/22/2026

Winter storm warning ⚠️ Read these tips to ensure you are prepared!

01/22/2026

Chest pain can be scary—but do you know when to head to the ER and when urgent care is enough? 🫀 Understanding the difference could save your life.

Chest pain? Learn when to call 911 vs. go to urgent care. Understand heart attack symptoms, decision factors, and how Texas Health can help across North Texas.

01/21/2026

Pelvic floor health isn’t just for pregnancy. 🌟 It impacts your overall well-being at every stage of life. Learn why it matters and how to keep it strong.

Pelvic floor problems aren't just for new moms. Learn signs of pelvic floor dysfunction, myths about Kegels, and treatment options for women at any age.