Clarity Therapy PLLC

Clarity Therapy PLLC SOMATIC THERAPIST IN TEXAS Clarity Therapy is a nervous system focused counseling practice. We are so excited to see you, in-person or online.

Our practitioners believe every person’s story and experience deserves a space to be freely shared and explored. As a mental health provider, we assist members by providing trauma-informed therapy. Let Clarity Therapy help you process your lived and inherited experiences and learn to meet your daily stressors with confidence.

tells us that everything that happens in and around our body impacts us at the cellular level. In other words, hustlin...
08/22/2023

tells us that everything that happens in and around our body impacts us at the cellular level.

In other words, hustling hard, pushing yourself to the limit is doing you no favors in the long term.

If your mind is constantly chasing and looking for something better, what do you think your body is doing?



Looking at where you are in life compared to joe shmoe down the road is only half the story. Joe only shows you his best...
08/15/2023

Looking at where you are in life compared to joe shmoe down the road is only half the story.

Joe only shows you his best parts... sometimes he slips up, but for the most part he puts on his mask for the general public.

You must start looking at your own accomplishments and failures in order to grow yourself. Trust me, Joe is not thinking about your growth because he's worried about his own.

What can you change today to build from yesterday?



wrote a phenomenal blog last month on ways to find closure after a relationship endsGetting closure looks different for...
07/11/2023

wrote a phenomenal blog last month on ways to find closure after a relationship ends

Getting closure looks different for everyone because… we’re all different 🤯

The emotions we feel, however, are incredibly relatable. It might feel uncomfortable and not fun, but I promise those feelings do not have to last forever!



You might be asking yourself "Is closure really helpful?"Closure is your opportunity to feel more complete and whole. In...
07/04/2023

You might be asking yourself "Is closure really helpful?"

Closure is your opportunity to feel more complete and whole.

In other words - getting closure is a way for you to move forward without regrets or that itch to go back.

Have you ever finished your dinner and just felt like something was missing? Indulging yourself with dessert, a cigar, or beverage of choice, is a lot like getting closure.



Closure can bring a feeling of resolution towards that awkward social interaction, fizzling out relationship, death, job...
06/30/2023

Closure can bring a feeling of resolution towards that awkward social interaction, fizzling out relationship, death, job loss, etc.

Some people believe they are stuck with the confusion/ anger/ sadness that can come with these experiences.

Personally and professionally, I believe everyone is capable to find resolve - IF they want it.

Give me a follow and turn those notifications on to learn some unique ways to find closure!



Let's say you can't move from your environment. You can't afford to run a bunch of tests. You just don't have the bandwi...
03/08/2023

Let's say you can't move from your environment. You can't afford to run a bunch of tests. You just don't have the bandwidth to deal with mold... What you can do is . Supporting your body = supporting your nervous system = increased ability to adapt. Awareness defeats "crazy".

When you are able to identify some of your root causes, you are able to communicate what is going on with you, and advocate for your own rest and restoration.


Prolonged mold exposure most often means a prolonged immune response... which means a nervous system stuck in fight/ fli...
03/07/2023

Prolonged mold exposure most often means a prolonged immune response... which means a nervous system stuck in fight/ flight mode. The psyche implications can be as slight as being easily distracted all the way to severe brain fog and mood swings.

The behaviors that accompany these symptoms like sadness and anger can strain your relationships and encourage you to do or say things you don't mean... which can lead to shame and guilt.

Are you really crazy or is it mold?



The first step is to test to be certain mold is a cause of symptoms. Once you get confirmation that mischievous mold is ...
03/06/2023

The first step is to test to be certain mold is a cause of symptoms. Once you get confirmation that mischievous mold is wreaking havoc on your health, there are so many different options when it comes to the road of healing from mold.

You could:
*Make diet + lifestyle changes
*Introduce the right supplements with the guidance of a health practitioner/ coach
*Work on lymphatic movement and drainage
*Hire mold specialists to remove the mold from your environment



Have you gone to your P*P, ran a bunch of tests, and they all come back "normal"? Mold illness (and other environmental ...
03/05/2023

Have you gone to your P*P, ran a bunch of tests, and they all come back "normal"?

Mold illness (and other environmental hazards) can cause symptoms that resemble so many other diseases. Sometimes the tests your P*P runs won't catch hidden critters like fungi.



Mold is so sneaky, you could be sitting on top of it and never know! As a former teacher who taught in a very moldy, old...
03/04/2023

Mold is so sneaky, you could be sitting on top of it and never know!

As a former teacher who taught in a very moldy, old school, I have first hand experience of how repeated exposure to a moldy environment can effect a person's life.

The good news is bringing awareness to your possible mold exposure, knowing the symptoms, and working to decrease exposure will help!

Are your notifications for on yet?


Your environment - your ENTIRE environment contributes to your mental health. One environmental factor that really fires...
03/03/2023

Your environment - your ENTIRE environment contributes to your mental health. One environmental factor that really fires me up are forgotten or unconsidered environmental hazards. Turn your notifications on and star to follow this multi-week series . *This series is meant to bring awareness and by no means to create paranoia. If you feel too overwhelmed by this series


03/02/2023

You might feel as if you cannot grasp control in your life even if you tried. Trust me... it's possible. Advocate for yourself, be willing to compromise, and remember you catch more flies with honey than vinegar.

Address

950 E State Highway 114, STE 160/127
Southlake, TX
76092

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

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