Journeytotrueyou

Journeytotrueyou 🌟 Hi, I’m Lana!

Certified Integrative Nutrition Health Coach + Science Educator
🌿 For women over 40 tired of fatigue, hormonal chaos, and feeling disconnected from their bodies.

Did you know that people typically focus best for periods of 90 to 120 minutes? Take breaks throughout your workday ever...
03/14/2023

Did you know that people typically focus best for periods of 90 to 120 minutes?

Take breaks throughout your workday every two hours to chat with a friend, play with a pet, move your body, or switch to another task.

How do you schedule your workday?

, body and soul

If you’re someone who spends hours on your phone or laptop, make it a point to pause every 20 minutes and focus on somet...
03/11/2023

If you’re someone who spends hours on your phone or laptop, make it a point to pause every 20 minutes and focus on something OTHER than a screen! This helps prevent eye strain and fatigue.

DM for more info or schedule a free consultation with me!

, body and soul

Jackfruit is relatively new to the Western world, but it's naturally sweet yet mild flavor and flaky texture have made i...
03/11/2023

Jackfruit is relatively new to the Western world, but it's naturally sweet yet mild flavor and flaky texture have made it a favorite staple in the vegetarian and vegan diet.

But even if you do still eat meat, jackfruit can be a great substitute and a fantastic way to pack in vitamins, electrolytes, fiber, and protein.

One of the most popular ways to prepare jackfruit is to make it into a pulled pork style dish. Learn more about jackfruit and check out this recipe for BBQ Pulled Jackfruit Sandwiches: https://on.today.com/2kZHuvg

DM for more info or schedule a free consultation with me!



Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inf...
03/10/2023

Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation!

If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and top with hot sauce, salt, and lime juice, a fried egg, or anything else you think is yummy!

Avocado can also provide a creamy texture for smoothies and a great base for creamy salad dressings.

If you’re feeling really fancy, try whipping up some avocado fries! They deliver the perfect mix of crunch and cream and make for a delicious snack: https://bit.ly/2DZ29YE



I love mushrooms for their earthy, savory flavor. Especially when paired with white wine and parmesan for a nutty, butte...
03/09/2023

I love mushrooms for their earthy, savory flavor. Especially when paired with white wine and parmesan for a nutty, buttery risotto. But mushrooms can come in many forms, shapes, and sizes. To boot, they’re a great substitute for meat.

Play around and find your favorite way to prepare mushrooms! Start here: https://bit.ly/2GZdyGq

DM for more info or schedule a free consultation with me!



Did you know that houseplants can help purify the air in your home? Keep a lookout for these plants that are NASA-recomm...
03/08/2023

Did you know that houseplants can help purify the air in your home?

Keep a lookout for these plants that are NASA-recommended for purifying the air:

Snake plant

Spider plant

Money plant

Aloe vera

Weeping fig

Rubber plant

If you have pets, do a quick search before bringing a plant home to be sure that your plant won’t be harmful to your furry friends.

, body and soul

Sweet potatoes are a staple in many countries due to their high levels of nutrients and delicious, sweet taste. My perso...
03/08/2023

Sweet potatoes are a staple in many countries due to their high levels of nutrients and delicious, sweet taste.

My personal favorite way to eat sweet potatoes- Roast them, whole and unpeeled, until caramelized sugar starts oozing out from the crispy, charred skin. I eat them hot or cold, they’re just as delicious either way and taste like CANDY. I highly recommend it!

For more ideas, scroll through this page of recipes: https://bit.ly/2vu1dZt



Have you tried jicama? It looks like a potato, is crisp and juicy like a pear, but tastes like a mild, starchy apple. It...
03/07/2023

Have you tried jicama? It looks like a potato, is crisp and juicy like a pear, but tastes like a mild, starchy apple.

It’s probably the most exciting vegetable that you’re not eating: https://bit.ly/2J6RwSQ

DM for more info or schedule a free consultation with me!



Beets can seem ugly and intimidating, sitting there in the produce section covered in a brown, rough, skin. But don’t sh...
03/06/2023

Beets can seem ugly and intimidating, sitting there in the produce section covered in a brown, rough, skin. But don’t shy away! Beets come in several gorgeous, jewel-toned colors and bring bright color and sweet taste to lots of dishes.

Ready to dive in? Start with these recipes: https://bit.ly/2HKTecQ



“Clean” beauty isn’t as straightforward as it seems, but it’s important to take stock of the ingredients in your favorit...
03/05/2023

“Clean” beauty isn’t as straightforward as it seems, but it’s important to take stock of the ingredients in your favorite beauty and self-care products. Fragrances and dyes are often lurking in mile-long ingredient lists, which can irritate your skin and even have farther-reaching health effects.

Do you have a favorite line of better-for-you products? Share in the comments!

DM for more info or schedule a free consultation with me!

, body and soul

Pumpkins pair fantastically with sage and parmesan, use that as a base for a cream sauce, ravioli, soup, or anything els...
03/05/2023

Pumpkins pair fantastically with sage and parmesan, use that as a base for a cream sauce, ravioli, soup, or anything else you can think of!

Check out these recipes for inspiration: https://bit.ly/2Hf4jpO



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