03/21/2026
🧠🥗 March is National Nutrition Month!
Did you know what you eat can have a big impact on your brain? Proper nutrition isn’t just about your body. It’s about keeping your mind sharp too!
Here’s how good nutrition supports cognitive health:
✔️ Omega-3 fatty acids (found in salmon, walnuts, flax) help protect memory and brain function.
✔️ Leafy greens & colorful veggies are packed with antioxidants that fight inflammation in the brain.
✔️ Whole grains & fiber keep your blood sugar steady, helping you focus and stay alert.
✔️ Hydration is key—your brain is mostly water, so drink up!
Small changes in your diet can have a big impact on your memory, focus, and mood. Celebrate National Nutrition Month by choosing foods that fuel your brain as well as your body.
🥦💡 Eat smart. Think smart. Feel your best!
TIMARRON FAMILY MEDICINE