Are you being groomed by a narcissist?
In this revealing episode of Unlock U with Dr. Shannan Crawford, we dive deep into the often‐hidden dynamics of narcissistic grooming—from a psychoanalytic lens—and uncover how early relationship templates can leave us especially vulnerable. You’ll learn how to spot the red flags, understand the unconscious roots, and put practical safeguards in place.
What Is Narcissistic Grooming?
Definition: A gradual process by which someone with narcissistic traits gains your trust, isolates you, and then exploits your emotions and boundaries for their own validation and control. Often including intense amounts of verbal praise "Idealizing you", in which they give you signifiant amounts of attention, time, gifts, acts of service, and praise that, many people have described as, "intoxicating." Some have described that "it almost felt like he adored me so much and so suddenly that it was overwhelming. It was so flattering that I ignored all red flags because the life he described we would have was exhilarating! He sent huge flower arrangements and flashy expensive gifts to me at work so my coworkers could see it. He messaged me multiple times a day with the most amazing complements and telling me everything I always wanted to hear. He came into my life, so strong and so fast... he literally came out of nowhere and now, boom, this amazing man is telling me he wants to marry me and take me around the world and I would never need to work again because he wants to spoil me! I was so enraptured that I didn't notice that his current life didn't match up to the fantasies he was creating in my mind of how our life would be..." Another woman says, "He convinced me that he loved me so much that he couldn't be without me... I didn't notice that he was starting to isolate me... I had to give up friends and family who did not fully "support" our relationship. I was so overwhelmed by the intensity of his attention and praise, that I started to subtly build my life around him... eventually I l
The Mother Impact: Unlocking Deeper Love by Healing Old Wounds
This episode isn’t about blaming your mom—it’s about understanding yourself with compassion. 💛
In this powerful conversation, Dr. Shannan Crawford explores how our earliest experiences with our mothers help form the blueprint for how we love, trust, and connect today. Rather than adding to “mom guilt,” this episode honors the sacred role of mothers while unpacking the impact of unmet needs, misattunements, and emotional wounds many of us carry without realizing it.
With Crawford Clinics’ signature blend of clinical insight and spiritual depth, you’ll learn how your attachment style was formed—and how to gently heal it. Discover the transformative power of calling an “internal board meeting” to realign your inner world, rebuild a secure attachment from the inside out, and finally experience deeper, more connected relationships in every area of life.
You are worthy of safe, soul-nourishing love—and healing starts here.
Unlocking ADHD: Proven Strategies for Families + The Power of Holistic Healing
If you're a parent feeling overwhelmed by ADHD symptoms — whether in your child or even in yourself — this episode will give you real hope and practical strategies.
In today's conversation, Dr. Shannan Crawford sits down with Dr. Kelly Cagle, a researcher, educator, and ADHD coach who specializes in equipping moms and families with science-backed tools to navigate ADHD with confidence.
Together, they unpack what’s really going on beneath the surface of ADHD symptoms — from brain function to emotional regulation — and explore how an integrative medical approach can make all the difference.
At Crawford Clinics, we offer holistic counseling, coaching, and personalized integrative treatment plans to address the underlying brain and body issues that may be contributing to ADHD symptoms — helping you or your loved one thrive, not just survive.
✨ Learn more about Dr. Kelly Cagle's podcast, courses, and coaching:👉 https://dot.cards/drkellycagle?s=qrs&e=cXItMzRtdk53RHIxSQ
If you’re ready for support, we invite you to reach out to Crawford Clinics for personalized ADHD counseling, coaching, and integrative brain health care.
🌟 Schedule your consultation today at CrawfordClinics.com or simply text "ADHD" to 817-601-5540
From Coping to Thriving: How Depth Work Leads to Lasting Transformation
When you've tried everything to feel better — but the symptoms keep coming back — it's not a willpower problem. It’s a sign your unconscious mind needs a deeper upgrade.
In a world crowded with self-proclaimed experts, Clinical Psychologist Dr. Shannan Crawford stands apart. As the creator of the Restoring-Self-Cohesion™ approach, she helps you uncover the hidden root causes behind emotional and mental roadblocks — bringing clarity, breakthrough, and lasting change.
If you're ready to upgrade your thoughts, relationships, and life — and step into the confident, world-changer version of yourself you know is in there — you're in the right place.
Learn more about our proven, results-driven process at CrawfordClinics.com — because real transformation starts from the inside out.
🧡 Say it with me:
"Body, I'm safe now.
Central nervous system, you can relax."
Place your right hand gently over your sternum — give yourself that reassuring pressure. Remind your body and mind: You are safe. It's all going to work out. You don’t have to carry it all right now.
✨ Breathe. Relax. Let go.
#NervousSystemCalm #SelfSoothing #YouAreSafe #MindBodyHealing
🌿 Ever feel like therapy and faith don’t go together? You’re not alone.
Many people believe faith and mental health should be kept separate.
But what if I told you that therapy can actually deepen your spiritual growth?
💔 Here’s the struggle:
You’re carrying emotional wounds and unprocessed pain — in your life, relationships, or even within your faith community.
You feel guilt, shame, or condemnation, like you’re never good enough for God, and that you need to "work harder" to earn His love.
You’re longing for peace, but feel stuck in unprocessed trauma and unresolved hurt.
🔥 But what if there’s another way?
At Crawford Clinics, we believe faith and therapy can work hand in hand — and we’ve seen how healing emotionally also brings you closer to God.
✅ You can experience inner peace — that "peace that transcends all understanding."
✅ You can walk in freedom, joy, and the fruit of the Spirit God wants for you.
✅ You can finally let go of guilt and step into the identity God has for you.
💛 We’d love to link arms with you and help you feel like yourself again.
If you’ve ever wanted to explore faith and therapy together, or if you’ve walked this journey and want to share, drop a 🌿 or share your story in the comments.
Because you don’t have to choose between your faith and your healing — you can have both.
#FaithAndTherapy #ChristianCounseling #EmotionalHealing #MentalHealthAndFaith #CrawfordClinics
🧘♀️ Breathe to calm your inner fire.
Place your hands (or a pillow) over your abdomen with gentle pressure. As you take slow, deep breaths, you're helping to calm the vagus nerve and quiet that inner alarm.
✨ Inhale peace. Exhale stress.
#VagusNerveHealing #DeepBreathing #NervousSystemReset #MindBodyHealing
✨ To the one who’s been doubting themselves… this is for you.
Maybe you’ve been hearing that inner voice —
❌ "I’m not good enough."
❌ "I don’t have what it takes."
❌ "Everyone else is better than me."
💥 Let me speak some truth over you right now.
You are capable.
You have what it takes.
You are the best at what God has created you to be.
You are the head and not the tail.
I am speaking life, encouragement, and identity over you — because sometimes, we need to hear it from someone else before we can believe it for ourselves.
But now, I want you to make this your daily narrative.
✨ Drench yourself in this truth every single day.
✨ Remind yourself who you are — chosen, strong, capable.
✨ Walk in the identity that was placed on your life since day one.
Because you were never meant to live small. You were meant to rise.
If you needed this today, drop a ❤️🔥 or 🙌 in the comments and let’s remind each other who we really are.
#SpeakLife #IdentityInChrist #Encouragement #YouAreCapable #MindsetShift
💧 Breathe in healing.
Imagine living water nurturing your gut, washing away what no longer serves you, and filling you with liquid love. 🌿✨ #DeepBreathing #GutHealing #MindBodyConnection
✨ Feeling stuck between where you are and where you want to be?
You’ve been working hard. Dreaming. Building. But maybe it feels like that "next level" version of you is always just out of reach —
❌ "When will I finally get there?"
❌ "Why does it feel so far away?"
❌ "Am I ever going to make it happen?"
💥 What if I told you... you’ve already arrived?
I want you to pause. Take a deep breath. And imagine this:
You are already the published author, the successful business owner, the speaker, actress, artist, performer — whatever that dream is, you’re already living it.
✅ You are standing in your pinnacle, perfect moment.
✅ You have arrived.
✅ You are already in your lane, thriving.
🔥 Now, feel it.
Let that peace, that clarity, that confidence flood over you.
Step into that version of yourself right now.
Because when you show up as if it’s already done — the world starts to meet you there.
If this speaks to you today, drop a ✨ or 🙌 in the comments. Let me know — who is that version of you?
#StepIntoYourFuture #MindsetMatters #ActAsIf #DreamLife #ManifestIt
✨ Feeling stuck, doubting yourself, or wondering if you have what it takes? You’re ambitious. You have BIG goals. But sometimes, that inner voice gets loud —
❌ "Who am I to do this?"
❌ "What if I fail?"
❌ "Maybe I’m not enough."
💥 Let me stop you right there.
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 𝗬𝗼𝘂 𝗔𝗥𝗘 𝗯𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁. 𝗬𝗼𝘂 𝗗𝗢 𝗵𝗮𝘃𝗲 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀.
But sometimes, we need a reminder to stand in that truth.
Now, I want you to lean into your identity.
Put on that cape, crown, or armor — whatever makes you feel like the badass you truly are.
✅ 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗧𝗛𝗜𝗦 𝗶𝘀 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲:
The one who can accomplish the goal.
The one who rises, even when it’s hard.
The one who leads with strength and purpose.
So today, own it. Walk like it. Breathe like it. Show up like it.
If this is speaking to you — drop a 👑 or 💥 below and claim your power.
#StepIntoYourPower #MindsetShift #YouAreEnough #ForTheGoalGetters
🙏 Faith & Mental Health: How Therapy Can Strengthen Your Spiritual Growth ✨
Many people believe therapy and faith are separate—but in reality, they work together to support your overall well-being. Here’s how therapy can actually deepen your spiritual growth:
1️⃣ Healing Unprocessed Emotions – Emotional wounds can block your ability to fully connect with your faith. Therapy helps you process them in a healthy way.
2️⃣ Overcoming Guilt & Shame – Many struggle with self-doubt, feeling "not good enough" in their spiritual journey. Therapy helps replace guilt with self-compassion.
3️⃣ Finding Inner Peace – Therapy teaches mindfulness, self-reflection, and emotional regulation—all of which enhance spiritual resilience and a deeper connection with your beliefs.
🌿 Taking care of your mind is a form of self-care and self-honoring. You don’t have to choose between faith and therapy—you can embrace both.
💬 Have you found therapy to be supportive of your spiritual journey? Share your experience below!
#FaithAndHealing #SpiritualGrowth #MindBodySoul #MentalHealthMatters #EmotionalWellness #InnerPeace #TherapistTips #SelfCompassion
Discover your PURPOSE
Life's too short to live without purpose. Join us as Dr. Crawford illuminates the keys to unlocking your internal world - remove internal glass ceilings - so you can connect with your true purpose and live a life of impact! You are here for a purpose! We believe in you! The Restoring-Self-Cohesion approach is here to help you get activated!
🏡 Signs You Grew Up in a Dysfunctional Family (Let’s Talk About It) 💬
Your childhood shapes the way you see yourself, others, and relationships. If you grew up in a dysfunctional family, you may have experienced:
1️⃣ Constant Emotional Invalidation – Your feelings were dismissed or labeled as “too much,” making you doubt your emotions.
2️⃣ Walking on Eggshells – Unpredictable moods from caregivers made you hyper-aware of others’ emotions, often at the cost of your own.
3️⃣ Feeling Responsible for Others’ Happiness – You were expected to manage a parent’s emotions, leading to deep-rooted guilt and people-pleasing tendencies.
🌱 Awareness is the first step to healing. If you relate to these signs, know that your past doesn’t have to define your future. You deserve emotional safety and healthy relationships.
💬 Did any of these resonate with you? Drop a 💛 in the comments if you’re on a healing journey.
#DysfunctionalFamily #InnerChildHealing #EmotionalNeglect #ChildhoodTrauma #SelfHealing #TherapistTips #BreakTheCycle #MentalHealthAwareness
Are you avoiding your emotions? Watch this.
#MentalHealthMatters #AnxietyAwareness #FaceYourFears #MentalHealthSupport #HealingJourney #BreakTheStigma #MindsetShift #OvercomeAnxiety #EmotionalWellness #AnxietyHelp #SelfGrowth #InnerStrength #MentalHealthCommunity #AnxietyRecovery
Too many leaders avoid hard conversations, thinking they’re keeping the peace. But here’s the truth—when you stay silent, your team notices. They start questioning, Can I trust my leader to step in when it counts? Passivity doesn’t create harmony; it creates doubt. In this episode, Stephanie Kelsey and I break down why real leadership means showing up, addressing what needs to be addressed, and building a culture of trust and confidence.
🎧 Listen to the sneak peek: podbean.com/eas/pb-5j84t-17d4c21
✨ Also—BIG news! Crawford Clinics is growing, and we’re celebrating with an Open House! I’d love for you to stop by, tour the new space, and connect with us.
📍 Location: Southlake Blvd, Suite 110, Southlake, TX 76092
📅 Date: Saturday, February 1, 2025 | 2:00 PM - 4:00 PM
Hope to see you there!
—Shannan
As leaders, whether we recognize it or not, we’re all influencing those around us. But sometimes, in our drive for harmony and peace, we forget that true leadership requires clear boundaries and structure. In this episode, Stephanie Kelsey and I dive into how failing to set expectations can leave others feeling unsupported. Psychological safety comes from understanding the framework, and when people speak up about concerns, we must show them we’re listening and ready to address them. It’s about creating an environment where everyone can thrive.
🔊 Listen to the full conversation here: podbean.com/eas/pb-5j84t-17d4c21
🎉 I’m beyond excited to share some big news with you! We’re opening a brand-new Crawford Clinics location, and I would love for you to join us at our Open House! Come celebrate this new chapter with us and take a tour of the space. We’ll be at Southlake Blvd, Suite 110, Southlake, TX 76092 on Saturday, February 1, 2025, from 2:00 PM - 4:00 PM. It would mean so much to see you there!
Unlock U Ep 174: Leading With True Confidence with Stephanie Kelsey
Have you ever wondered if your leadership style is too passive, too aggressive, or truly confident? In this episode, Coach Stephanie Kelsey—aka the “Velvet Hammer”—joins me to explore what it means to lead with authentic confidence.
Stephanie shares her experiences leading large teams in corporate and volunteer spaces, showing how to balance strength with approachability while inspiring collaboration. We dive into the downsides of aggressive leadership (stifling innovation, shutting down feedback) and passive leadership (avoiding conflict, weak boundaries). You’ll leave with tools to foster trust, creativity, and connection wherever you lead.
🎉 Plus, I’m so excited to announce our brand-new Crawford Clinics location! Stop by during our Open House at:📍 Southlake Blvd, Suite 110, Southlake, TX 76092🗓️ Saturday, February 1, 2025⏰ 2:00 PM - 4:00 PM
Come say hi, tour the space, and dream with us about how we can serve you better. Let’s dream big, push through the hard stuff, and live intentionally together!
Waiting isn’t easy. Whether it’s for a dream, a relationship, or a big break, it can feel like forever. But here’s what I’ve learned: those seasons of waiting shape us in ways we don’t expect. They refine us, smooth out the rough edges, and prepare us for what’s next.
This week, I’m sharing how waiting has transformed me and how you can grow through it too. Catch the full convo here: podbean.com/eas/pb-tea65-17be63c
Oh, and exciting news—we’re opening a new Crawford Clinics location in Southlake, TX! 🎉 Stop by the Open House at 2419 W. Southlake Blvd, Southlake, TX on Feb 1st from 2–4 PM. I’d love to see you there!
Guys, let’s talk about waiting—it’s tough, right? Waiting for dreams to come true, whether it’s a relationship, a promotion, or a big life goal, can feel endless. But here’s the thing: the waiting is where the growth happens. That’s where the rough edges get smoothed, and the pruning shapes us into who we’re meant to be.
In this episode, I’m opening up about how those seasons of waiting have shaped me and how you can adopt a growth mindset to say, “I can do that.” Plus, a fun update—our new Crawford Clinics location is opening in Southlake, TX! Stop by our Open House on Feb 1st from 2–4 PM.
Catch the full convo here: podbean.com/eas/pb-tea65-17be63c
✨ Big news, friends! ✨
Life’s too short not to celebrate the good stuff—like our soft launch open house! 🎉 Crawford Clinics is moving from Keller to a stunning luxury space in Southlake, and we’d love for YOU to stop by.
📍 When: February 1st, 2025, 2–4 PM
📍 Where: 2419 W. Southlake Blvd, Southlake, TX
Our growing team of amazing therapists is here to meet you, hear your story, and dream up ways to collaborate! Whether you’re a local neighbor or part of our online community, we’re all about creating holistic, high-quality therapy and coaching experiences just for you.
Come hang out, see the new space, and let’s connect! We’re so excited to meet you. 🖤
Unlock U Ep 173: Waiting for Dreams
Guys, I cannot wait to catch up with you! This podcast feels like sitting down together for coffee and just chatting about life, dreams, and all the things happening with Crawford Clinics and my world. Let’s be real—life can feel like it’s full of waiting. Waiting for a relationship, a degree, a promotion, or even that next vacation. I get it because I’m a dreamer too. Like, binder-full-of-dreams kind of dreamer (and yes, it has tabs!).
But here’s the thing: dreaming is the easy part. The waiting? The pruning? The maturing? Oh man, that’s where the growth really happens. In this episode, I’m opening up about how those seasons of waiting can shape you—and how you can adopt a “growth mindset” that says, I can do that. It’s a mindset passed down from my family, starting with my grandpa, who faced so many obstacles but always believed in pushing past limitations.
I’ll also share a fun update about our brand-new Crawford Clinics location in Southlake, Texas! If you’re in the area, come to our Open House on February 1st from 2–4 PM. We’d love to meet you, show you around, and hear your ideas on how we can serve you better. Let’s dream big, push through the hard stuff, and live intentionally together. Love you, friends!
Ever felt like you have to hide parts of yourself or earn your worth through doing more? That’s the lie of shame at work. It weighs us down and keeps us from living fully. But the truth is, you can break free. Radical self-acceptance paves the way for peace, purpose, and authentic living.
Join me for a fresh perspective on this in Unlock U Ep 172: Breaking Free from Shame. Check it out now > podbean.com/eas/pb-yt2j2-17ad644 💡
Crawford Clinics is here for you when you're ready to heal and step into your best self. Visit crawfordclinics.com to start your journey. 💛
Unlock U Ep 172: Breaking Free from Shame
Hey friends! If you missed the last episode, I recommend checking it out first—it sets the stage for this one.
We’re diving into the sneaky lies shame plants in our lives—like "I’m too much" or "I’ll be rejected if people really see me." These beliefs often show up in perfectionism, people-pleasing, or even burnout. Take Andrew, for example (name changed). He seemed happy and successful, but beneath it all, unresolved shame and unmet needs were creating resentment, anxiety, and disconnection. Sound familiar?
Here’s the good news: you’re not stuck! By rejecting shame and embracing radical self-acceptance, you can realign your inner world and reconnect with your true self. When your spirit leads, creativity, peace, and purpose follow.
Let’s explore how to unearth the parts of us we’ve hidden, invite healing, and live with freedom. Curious? Watch now! 💡
When the soul takes the lead, it can only draw energy from the natural realm—and it gets drained, weary, and overwhelmed. In those moments of mistrust, when we’re unsure if God is truly protecting us, we instinctively step in to take control. That’s where patterns like addictions, people-pleasing, social media validation, or even political polarization creep in. These coping mechanisms are often signs of an unconscious mistrust driving us to grab the reins. What if you paused, did an internal check, and asked yourself, "Am I stepping in because I don’t trust God here?"
Watch Unlock U Episode 171: Our First Core Belief now: podbean.com/eas/pb-t6enw-179d500
Ready to journey deeper? Visit CrawfordClinics.com to explore how we can support you in living a life of true freedom, trust, and alignment.
We all have different parts of ourselves, and sometimes, they’re in conflict. But that doesn’t mean something’s wrong with you! It could just mean one part is stuck in a lie, while another is aligned and leading you toward peace. Ever had one of those moments where you’re driving, and suddenly you feel at one with the world, full of peace and clarity? 🙏 But then, you walk into a room with certain people, and all of a sudden, doubt, insecurity, or even anxiety take over? That’s your spirit trying to stay aligned, but your soul may be feeling overwhelmed. This is the inner tug of war we often don’t talk about. If you're curious about how to break free from this, join me for Ep 171 where we talk about our first core belief! podbean.com/eas/pb-t6enw-179d500 💫
God said, 'Let us make man in our image.' That means you were created with the same beautiful intricacy as Him—Father, Son, and Holy Spirit. You’re not just flesh and bones. You’re layered, multifaceted, and deeply intentional in your design. It’s not something to figure out all at once, but something to stand in awe of. You are a masterpiece, more extraordinary than you can imagine.
Catch this sneak peek of Unlock U Episode 171: Our First Core Belief. Watch now at podbean.com/eas/pb-t6enw-179d500. If this resonates and you’re ready for more tools to grow and heal, visit us at www.CrawfordClinics.com. We’d love to support you!
Unlock U Ep 171 - Our First Core Belief
Hey friends,
In this Unlock U episode, we’re diving into the foundation of who we are—our very first core belief. Life gets messy, doesn’t it? Between the ups and downs of parenting, work, mindset struggles, and just trying to keep it all together, it can feel like chaos. But when we step back and see the bigger picture—God’s story unfolding in and through us—suddenly, it all starts to make sense.
You’re not just a collection of thoughts, emotions, and to-do lists. You’re a spirit being, uniquely designed in God’s image. When you’re in alignment—body under soul, soul under spirit, and spirit under the Holy Spirit—you can experience peace, clarity, and freedom. But let’s be honest: misalignment? That feels like a pinched nerve messing with everything.
We’ll unpack how even old, sneaky beliefs planted when we were little can hold us back and how to realign with who God says you are. You’re made for awe and wonder, and it’s time to live fully in that truth!
If this speaks to your heart, don’t go it alone. At Crawford Clinics, we’re here to walk with you, helping you heal, grow, and live whole. Visit us at Crawford Clinics—we’d love to support you on your journey! 💛
Unlock U Ep 170: Rewiring Your Inner World
The new year feels like the perfect time to hit reset and finally break free from those frustrating patterns we all struggle with—whether it’s relationships, work, or even how we view ourselves. In Episode 170 of Unlock U, we’re peeling back the layers to understand why these cycles happen and how you can create real change, starting from the inside out.
We’ll talk about how your life experiences shape hidden beliefs and emotions that can keep you stuck, even when you’re trying so hard to move forward. I’ll guide you through practical ways to uncover those patterns, gently connect with the parts of yourself holding onto pain, and step into healing with kindness and curiosity. This isn’t about quick fixes or surface-level solutions—it’s about creating lasting peace within.
Imagine stepping into this year feeling lighter, clearer, and truly aligned with the best version of yourself. Let’s make that happen together. Ready to begin? Head to CrawfordClinics.com to learn more.
Sneak Peek 2 Unlock U Ep 169: Letting Go with Love with Tina Dean
Sometimes, holding on feels safer, but true freedom comes when we let go. 💔❤️ In this heartfelt reel, Tina Dean and I explore the beauty and challenge of releasing what's no longer aligned with your growth.
Whether it's a relationship, an old mindset, or a life chapter, letting go is an act of courage and self-love that makes space for peace, joy, and purpose. 🌟
🎥 Watch the full conversation: podbean.com/eas/pb-ae86b-1780fd1
✨ Take your next step toward healing and wholeness today. Explore tools and resources at CrawfordClinics.com.
Sneak Peek 1 Unlock U Ep 169: Letting Go with Love with Tina Dean
Letting go doesn’t mean giving up—it’s an act of love for yourself and others. 💔❤️ In this heartfelt conversation, Tina Dean and I explore how to release what no longer serves you while staying grounded in compassion, grace, and inner strength.
Whether it’s a relationship, a season of life, or old patterns, letting go can pave the way for healing, clarity, and a brighter future. 🌟
🎧 Watch now: podbean.com/eas/pb-ae86b-1780fd1
✨ Ready to start your journey of growth and transformation? Visit CrawfordClinics.com for tools, resources, and the support you deserve.
Unlock U Ep 169: Letting Go with Love with Tina Dean
This week on Unlock U, we’re diving into a tender yet transformative conversation with Tina Dean, co-founder of Legacy Adoption Agency. Together, we explore the quiet pain so many carry—miscarriage, abortion, adoption, or the unspoken grief of letting go.
Tina beautifully reframes what it means to place a child for adoption—not as “giving up,” but as an act of love and selflessness. For birth moms, it’s a decision often made in the shadows of shame, but one that reflects incredible courage and sacrifice.
If you’ve ever made a choice like this or felt the weight of untold stories, you are seen, you are loved, and you are not alone. This conversation is for you. It’s a safe space to let light and healing in. 💛
✨ Tune in for stories of hope, redemption, and the strength it takes to release with love. At CrawfordClinics.com, we’re here for you, always.
Sneak Peek 3 Unlock U Ep 168: Health Harmony with Dr. Remina
Did you know you start losing muscle mass in your 30s? 😱 But don’t worry—there are ways to fight back! Muscle isn’t just about strength; it’s key to longevity, reduces inflammation, protects your bones, and supports hormone health.
Here’s the catch: the recommended 0.8 grams of protein per kilogram of body weight only prevents deficiency—it’s not optimal! Dr. Remina and I explore how to maintain muscle and live your healthiest, strongest life.
🎧 Listen now: podbean.com/ew/pb-s9cxk-17760ca
Ready to future-proof your health? Start here: CrawfordClinics.com.
Sneak Peek 2 Unlock U Ep 168: Health Harmony with Dr. Remina
Ever wonder why stepping into the morning light feels so good? When sunlight hits your eyes, it triggers your brain to adjust melatonin and cortisol, setting your body’s clock for the day. Plus, vitamin D—a hormone, not just a vitamin—boosts your mood, sleep, and hormones. Fun fact: 80% of Americans are low in vitamin D!
Dr. Remina and I share why sunlight matters and how pairing Vitamin D3 with K2 enhances absorption. Simple steps, big impact!
🎧 Listen now: podbean.com/ew/pb-s9cxk-17760ca
Let’s get you thriving—start your journey at CrawfordClinics.com.
Sneak Peek 1 Unlock U Ep 168: Health Harmony with Dr. Remina
On this episode of Unlock U, we explore Health Harmony and why sleep is your ultimate superpower. Think pulling all-nighters or cramming is the key to success? Think again. Dr. Remina and I break down how those habits hurt your memory, health, and emotional balance. Fun fact: sleep deprivation can impair you as much as driving drunk! It’s time to rethink the hustle and embrace true health harmony for a happier, more productive life.
🎧 Listen now: podbean.com/ew/pb-s9cxk-17760ca
Ready to transform your health and mindset? Visit CrawfordClinics.com to start your journey!
Unlock U Ep 168: Health Harmony with Dr. Remina
In this episode of Unlock U, we're diving into “Health Harmony” with the incredible Dr. Remina Panjwani. If you’ve been feeling out of sync—physically, emotionally, or mentally—this conversation is for you. We explore how stress, trauma, and unresolved emotions impact your health and, more importantly, the steps you can take to heal and thrive.
Dr. Remina shares powerful insights and tools to help you restore balance and reconnect with yourself—mind, body, and soul. You don’t have to settle for survival. It’s time to unlock the health and harmony you were made for.
Ready for more support? Visit CrawfordClinics.com to discover personalized resources and therapy options that can help you on your journey to wholeness.
Sneak Peek 2 Unlock U Ep 167: The Somatic Symptom Cycle with Andria Booles
You know that tight chest, that knot in your stomach, or even the random aches you can’t explain? 🤔 What if I told you it’s not random at all? In this sneak peek from Unlock U’s 167th episode 🎙️, Andria Booles and I unpack how unprocessed emotions can show up as physical symptoms—sometimes shouting what we’re not ready to admit. 🧠➡️💔
This moment dives into why your body keeps score and, more importantly, how you can start to break the cycle. 🛑✨
Catch the full episode here: podbean.com/eas/pb-7ut82-1757b56. What’s your body trying to tell you today? 🫶 Leave us a comment, and let’s dig in together!
Sneak Peek 1 Unlock U Ep 167: The Somatic Symptom Cycle with Andria Booles
This week on Unlock U, Andria and I share a powerful and heart-centered conversation about the deep connection between our emotions and the signals our bodies send us. So often, we ignore those whispers from our body until they turn into something we can't ignore. In Episode 167, The Somatic Symptom Cycle, Andria takes us on a journey of understanding how these cycles form and how we can begin to heal by listening to what our bodies are really saying.
The full episode is live now! 🎙️ Listen to Unlock U, Episode 167: The Somatic Symptom Cycle with Andria Booles here: podbean.com/eas/pb-7ut82-1757b56.
💡 What’s one signal or message your body has been sending you lately? I’d love to hear your thoughts and reflections in the comments—let's start a conversation.
Unlock U Ep 167: The Somatic Symptom Cycle with Andria Booles
Life has a way of getting our attention, doesn’t it? Whether it’s through something physical, like a food allergy, or something deeper, like an emotional struggle, our body, soul, and spirit are always communicating. It’s amazing how interconnected we are, and that’s where real healing begins—when we stop to listen and approach life holistically.
In this episode, I had the joy of sitting down with my dear friend Andria Booles, whose heart for holistic healing truly shines. We talked about how what happens in one area of life often impacts the others, and how understanding this connection can transform the way we care for ourselves. Andria’s insight and compassion are so inspiring—I know you’ll feel it too.
If something in our conversation sparked a desire to go deeper, I want you to know you’re not alone. At Crawford Clinics, we’re here to help you process, heal, and grow at your own pace. Whether it’s with Andria or another member of our team, we’d be honored to come alongside you. You can visit us at CrawfordClinics.com or text us at 817-601-5540—whatever feels easiest for you.
Sneak Peek 3 Unlock U Episode 166: Holding on to Hope with Caroline Harries
Waiting on God’s promises can feel overwhelming, but hope has the power to sustain us. 🌿
In this episode of Unlock U, Caroline Harries shares her journey of navigating unanswered prayers and seasons of uncertainty. Through her faith, she’s learned to anchor herself in hope and find purpose even in the waiting. Her story will encourage you to trust God’s timing and keep moving forward.
🎧 Listen now: podbean.com/eas/pb-g26ae-174dd3d
✨ How do you stay anchored in hope? Let’s share and lift each other up! 🙏💬
