What are the opening hours?

Monday 8am - 4:30pm Tuesday 1:30pm - 6:30pm Wednesday 8am - 4:30pm Thursday 9am - 5pm Friday 8am - 12pm

Sports & Spine Rehab Systems

Home
United States
Southlake, TX
Sports & Spine Rehab Systems

We are an innovative chiropractic and pain management center, that offers athletes & non-athlete care Sports & Spine is located in Southlake Tx.

For over 20 years Dr. Chapman has been involved with strength & conditioning training of athletes as a certified strength and conditioning specialist and level 1 USA T&F certified coach. For the past 17 years through sports chiropractic, I have been offering physical medicine for both general and athlete care. " I look forward in continuing my passion for a multi-disciplinary approach to injuries and pain syndromes related to sports, work, and everyday life." Dr. Tim D Chapman

02/07/2026

My son went with some neck and back pain. They figured out real fast he tore a ligament off his spine. The PT that followed got him back on the diamond fast and has made that area even stronger. Such a great place, nice people, and very knowledgeable in how to help the athlete out with their specific injury. So glad we found this place.’

JJ M, Patient

We’re so grateful for the trust our patients place in us and proud to help athletes get back to doing what they love, stronger than ever. 💪⚾

02/06/2026

Loving our services? 💆‍♂️💖 We’d love to hear from you!

Your feedback helps us grow and continue providing the best care possible. 🌟 If we’ve helped you feel better, move better, or live better, let us know by leaving a Google review.

Click the link in our bio to share your experience. 📝✨ Thank you for being part of our journey!

02/04/2026

Are you tired of living with constant pain? 😔 Pain isn’t something you have to accept as part of your daily life.

At our clinic, we focus on finding the root cause of your discomfort and providing personalized care to help you feel your best. 💆‍♂️ Whether it’s chronic pain or a recent injury, we’re here to guide you toward relief and recovery.

Don’t let pain hold you back any longer. 🌟 Take the first step toward a pain-free life today. Ready to feel better? Comment 'Relief' below, and let’s start your journey to healing. ✨💪

02/03/2026

Did you know rehab isn’t just about recovery? 💡 It’s a powerful tool for preventing injuries and building long-term strength.

Our rehab programs are designed to help you move better, train smarter, and stay ahead of potential setbacks. 💪 It’s about creating a body that’s resilient and ready for anything.

Why wait for an injury to take action? 🌟 Start investing in your strength and mobility today. Curious about how rehab can help? Comment 'Stronger' below, and let’s get started on your journey to a healthier, more capable you. 🏋️‍♂️✨

02/02/2026

The best athletes aren’t just strong.

They move well, recover well, and train with intention.

At Sports & Spine Rehab Systems, performance training is built around movement quality, mechanics, and durability so your speed, strength, and power actually translate to sport.

What we focus on:

✅ cleaner mechanics

✅ strength and power development

✅ movement efficiency

✅ durability to help reduce injury risk

If you want to level up and stay available, this is where it starts.

Tag an athlete who needs this.

Comment “PERFORMANCE” and we’ll send details.

02/01/2026

If pain has become your normal, it shouldn’t be.

Chronic back and neck pain doesn’t show up overnight and it usually doesn’t improve by masking it with pills, injections, or “just resting.”

Here’s what we do differently at Sports & Spine Rehab Systems in Southlake: we look for the root cause, not just the symptom. That can mean joint dysfunction, disc and nerve irritation, muscle imbalance, or movement patterns your body has been compensating for. Then we build a plan that restores function and helps you stay resilient.

With 30 years of experience, our team blends chiropractic care, rehab and corrective exercise, and recovery-based therapies to help you move better, feel stronger, and get back to the life you miss. This is the same level of integrated care often reserved for elite athletes, available to active adults and families too.

Signs it’s time to get real answers:

Pain that keeps coming back or is getting more frequent

Stiffness in the morning or after sitting

Pain traveling into the hip, glute, or down the leg

Tingling, numbness, or weakness

You’re avoiding workouts, walks, or playing with your kids because of it

If you’re in Southlake, Grapevine, Keller, Colleyville, or nearby, you don’t have to keep guessing.

Tag someone who complains about their back but thinks nothing can help.

Or share this with a friend who deserves real relief.

01/31/2026

If you have been carrying back or neck pain for a while, it changes you.

You stop bending the way you used to. You brace before you stand up. You hold your breath when you roll over in bed because you are not sure if it will grab again. And after enough time, you start wondering, “Is this just my life now?”

It does not have to be.

A lot of people who come to Sports & Spine Rehab Systems are not looking for another quick fix. They are tired of guessing. They want to know why it keeps coming back and what they can do that actually lasts.

That is where we start.

We take time to listen, then do a thorough screening and exam to pinpoint what is driving the pain, whether it is a disc issue, sciatica, muscle tightness, nerve irritation, or a movement problem that has been quietly building over time. Once we know the cause, we can map out a clear plan to help you heal naturally and get your life back.

If pain has been stealing your sleep, your workouts, your patience, or your peace, you deserve real answers and real relief.

Click the link in the first comment to take the first step.

01/30/2026

🤔 Want fewer injuries this year? Prevention is the key to staying active and pain-free!

🌟 Chiropractic care helps improve alignment, mobility, and balance—giving your body the support it needs to handle life’s challenges and avoid injuries before they happen.

💬 Ready to make this your healthiest year yet? Comment “Prevention” below, and let’s work together to keep you moving strong!

01/29/2026

👉 Ever wonder if you could be doing more to shorten your downtime after an injury?

Rest is important, but relying on "wait and see" often leads to stiff joints and built-up scar tissue. When injuries aren't managed proactively, your body compensates in ways that can cause long-term imbalances and weakness. This passive approach can delay your return to the activities you love and increase the risk of getting hurt again.

✨ We specialize in active recovery strategies designed to accelerate your body’s natural healing process. By combining specific adjustments with soft tissue rehabilitation, we improve blood flow, reduce inflammation, and ensure tissues heal with proper alignment and flexibility.

Don't let an injury keep you on the sidelines longer than necessary. Efficient recovery is about training your body to heal correctly, not just waiting for the pain to stop.

🤝 Eager to get back in the game faster? Comment “Speed” below. We’ll help you create a roadmap to a stronger, quicker comeback.

01/28/2026

A lot of people think chiropractic is only for back pain.

But pain rarely stays in one place.

It shows up as tight hips that will not loosen, knees that ache after a short walk, shoulders that burn when you reach overhead, or legs that feel weak or unsteady. It can make you feel frustrated with your body, or even disconnected from it.

What most people really want is simple. They want to move without fear. They want to trust their body again.

We look at how your entire body is moving and working together. We take time to understand what is driving the pain and tension, not just where it hurts. From there, we help restore movement, stability, and confidence so everyday activities do not feel like a challenge.

If you have been living with discomfort longer than you expected, or telling yourself it is just part of getting older, it may be time to get real answers.

Click the link in the first comment to learn more and see if this approach is right for you.

01/27/2026

🏅 Southlake athletes, are recurring injuries holding you back?

If the same hamstring keeps tightening up, your shoulder keeps getting irritated, or your low back flares every time you train, it usually means something is not moving or loading the right way.

🌟 We help athletes find the real “why” behind repeat setbacks. We look at mobility, stability, and how your body is taking stress, then build a plan to improve movement, reduce strain, and support faster recovery so you can train with confidence and stay consistent.

If you know an athlete who is stuck in the injury cycle, share this with a friend who needs it.

01/26/2026

Training hard but still feeling tight, heavy, and not moving like you normally do? That’s usually not a “stretch more” problem. It’s often your body protecting an area that’s been irritated or overloaded, so it tightens up, you start compensating, and the same nagging spot keeps coming back.

A good recovery plan does two things: it calms the system down and it fixes what’s driving the tension.

At Sports & Spine Rehab Systems, we use e-stim (TENS/NMES) and hands-on care to help reduce pain, ease protective guarding, and improve how the muscle activates so you can move better right away. Then we bridge that relief into real progress with a plan that matches your sport and training. We help you find what’s actually causing the repeated tightness, whether it’s a mobility restriction, a strength gap, or a control issue under fatigue, and we build you back so your movement feels smooth and confident again.

Quick tip you can use today: if the same area always tightens up, don’t just stretch it. Try a gentle range of motion drill, then a light activation move for the muscles that support it. If that improves how it feels, you’re on the right track.

Want help figuring out what your body is asking for? Comment “Relief” and we’ll guide your next step.

Address

3120 W Southlake Boulevard, Suite 100
Southlake, TX
76092

Opening Hours

Monday	8am - 4:30pm
Tuesday	1:30pm - 6:30pm
Wednesday	8am - 4:30pm
Thursday	9am - 5pm
Friday	8am - 12pm

Website

http://www.drtimchapman.com/

Alerts

Be the first to know and let us send you an email when Sports & Spine Rehab Systems posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sports & Spine Rehab Systems:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Southlake?

Our Story

For over 20 years Dr. Chapman has been involved with strength & conditioning training of athletes as a certified strength and conditioning specialist and level 1 USA T&F certified coach. I have been offering physical medicine for both general and athlete care. Sports & Spine is located in Southlake Tx. " I look forward in continuing my passion for a multi-disciplinary approach to injuries and pain syndromes related to sports, work, and everyday life." Dr. Tim D Chapman