The Hand and Wrist Institute

The Hand and Wrist Institute Nationally renowned hand specialist, Dr. Knight offers caring treatment options. Featured on DoctorsTV, Good Morning America and more.

The Hand and Wrist Institute is run by Dr. John Knight with locations around Dallas, Texas. Dr. Knight is a nationally renowned hand surgeon who has worked on professional athletes, musicians and thousands of patients. Our staff is caring and attentive and look forward to helping you live a better life.

Overuse injuries like tendonitis and muscle strain are some of the most common for musicians. Learn how to manage and av...
03/10/2026

Overuse injuries like tendonitis and muscle strain are some of the most common for musicians. Learn how to manage and avoid these injuries today!

Overuse injuries like tendonitis and muscle strain are some of the most common for musicians. Learn how to manage and avoid these injuries today!

These tips for helping someone manage chronic hand pain at home can ease everyday burdens. Read our blog post to learn m...
01/30/2026

These tips for helping someone manage chronic hand pain at home can ease everyday burdens. Read our blog post to learn more today!

These tips for helping someone manage chronic hand pain at home can ease everyday burdens. Read our blog post to learn more today!

It's important to protect your hands, wrists, and forearms from stress and strain. Read our blog to learn about the best...
11/20/2025

It's important to protect your hands, wrists, and forearms from stress and strain. Read our blog to learn about the best wrist rests!

It's important to protect your hands, wrists, and forearms from stress and strain. Read our blog to learn about the best wrist rests!

If you're recovering from an injury, try out these effective rehab routines to regain wrist strength. Read our blog post...
10/24/2025

If you're recovering from an injury, try out these effective rehab routines to regain wrist strength. Read our blog post today!

If you're recovering from an injury, try out these effective rehab routines to regain wrist strength. Read our blog post today!

If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can...
09/25/2025

If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Read our blog post to learn more!

Forearm exercises can improve your grip and forearm strength and help you avoid injuries. Read our blog to learn about the best exercises!

A sedentary desk job can wreak havoc on your body. Read our blog to learn about the best desk stretches!
08/28/2025

A sedentary desk job can wreak havoc on your body. Read our blog to learn about the best desk stretches!

The right stretches can help you avoid wrist pain & prevent injuries. Read our blog to learn about the best desk stretches for wrist pain!

A minor wrist hyperextension will typically heal on its own with minimal treatment, but if you’re in extreme or ongoing ...
08/06/2025

A minor wrist hyperextension will typically heal on its own with minimal treatment, but if you’re in extreme or ongoing pain, you should see a doctor. Read our blog to learn how to treat a hyperextended wrist today.

Treatment for a hyperextended wrist can depend on the severity of the injury. Read the Hand and Wrist Institute's blog to learn more!

Read our latest blog post to learn about 4 common soft tissue injuries in the hand!
06/19/2025

Read our latest blog post to learn about 4 common soft tissue injuries in the hand!

Learn about 4 common types of soft tissue injuries and what you can do to avoid them. Visit the Hand and Wrist Institute's website today!

Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. Click the link b...
05/09/2025

Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. Click the link below to learn how to tell if you've sprained your hand!

Know how to tell if you've sprained your hand. Read The Hand and Wrist Institute's blog to learn about the symptoms today!

If you've recently suffered a hand strain, you might be wondering how long it takes to heal. Read our blog to learn more...
04/04/2025

If you've recently suffered a hand strain, you might be wondering how long it takes to heal. Read our blog to learn more!

Have you recently strained your hand? Read the Hand and Wrist Institute's blog to learn how long it can take to heal!

Your wrist is a supremely important joint, but it’s also susceptible to injury. Click the link below to learn the differ...
03/12/2025

Your wrist is a supremely important joint, but it’s also susceptible to injury. Click the link below to learn the differences between a sprained wrist and torn ligament!

Not sure if you have a sprained wrist or a torn ligament? Read the Hand and Wrist Institute's blog post to learn how to tell the difference!

A popping wrist is often harmless, but it could indicate an underlying condition. Read our blog post to learn more!
02/14/2025

A popping wrist is often harmless, but it could indicate an underlying condition. Read our blog post to learn more!

Popping in your wrist can be harmless, but it can also indicate underlying health issues. Read our blog post to learn more today!

Address

510 East Southlake Boulevard
Southlake, TX
76092

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18173826789

Website

https://healow.com/apps/practice/the-hand-and-wrist-institute-792?v=2&t=1

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