Food Saved Me

09/19/2024

Free Webinar tonight (6pm CST): Nutrition to Prevent OVARIAN CANCER! Sign up to watch it live or receive the recording later: https://us06web.zoom.us/meeting/register/tZ0lduqsqz0oEtC8jgZEMWQ5wBV7sq8jn5Ez

I’m excited to chat with my friend Gustavo Tolosa to help women understand what to look for and what they can do!

Ovarian Cancer causes more deaths than any other type of female reproductive cancer. Luckily, there is a tremendous amount of recent research showing how a woman can dramatically lower her risk of getting ovarian cancer with certain dietary choices! These same recommendations have shown to increase survival odds and reduce risk of recurrence for ovarian cancer patients.

September is Ovarian Cancer awareness month, so grab a friend and help her to also become empowered over her health.

10/06/2023

Join us at one of our October Breast Cancer Prevention Classes as we help raise awareness and support Me Squared Cancer Foundation. Our first class is next Friday, but we have several classes throughout Dallas/Ft. Worth this month!

To register, visit:

Offering the opportunity for people to eat better, live better and achieve the life they desire.

08/28/2023

07/31/2023

Join us this Sunday, August 6th at our Sleep Better, Stress Less Class!

Offering the opportunity for people to eat better, live better and achieve the life they desire.

05/13/2023

As you are thinking about your summer, make plans to attend one of our Nutriton Classes. We will have multiple classes offered at our office in Southlake and across DFW! To register, scan the QR code or visit https://foodsavedme.com/upcoming-classes.

05/09/2023

Set your alarms‼️⏰

Be sure to watch Katherine Lawrence-Ireland and Jacquelyne Samuels on The Kim Jacobs Show on Wednesday, May 9th at 11 AM EST! You can subscribe and turn your notifications to all to receive an alert when we go live! HTTPS://YouTube.com/kimjacobsshow

04/14/2023

Our Sauerkraut Worksop is tomorrow!
There are a few spaces available, take advantage and register today!

Learn how to make Sauerkraut and the multiple health benefits it has!

04/11/2023

Reminder!! We have our sauerkraut class this Saturday. It will be taught by Registered Dietician Rebecca Hansen Quiggle. Learn the tremendous benefits that fermented foods bring to your health!

To register, click here:
https://www.eventbrite.com/e/607656836957

04/10/2023

Join our Owner, Katherine Lawrence-Ireland and The Wellness Driven Life Show today at 3:45PM CST as they talk about disease prevention & changes you can make at home that are healthy & easy! Set your alarm now as you won't want to miss this podcast!!

Link to Podcast: https://www.youtube.com/watch?v=XUvYhQUfk1I

03/21/2023

Check out Tony Bello's show, live from Nigeria! Our founder, Katherine Lawrence, talked about all things hypertension, heart disease and diabetes and how Africans are affected. [click the youtube link to watch]
https://www.youtube.com/live/9JxJNEcqrb8?feature=share

To purchase Katherine's nutrition guide, go here --> https://he.kendallhunt.com/product/african-american-nutrition-learn-how-use-nutrition-your-advantage-and-reclaim-power-over

Food Saved Me Institute

03/16/2023

If you are a tea drinker, use an organic loose leaf tea and steep it. Using a stainless steel or glass strainer will reduce your microplastic exposure significantly.

If you like using tea bags for their convenience or portability, make sure you’re getting the kind that’s free from bisphenol-A (BPA), phthalates, polypropylene, and epichlorohydrin. Look for tea bags made from organic h**p, cotton, or plant fibers instead.

Tea can be an incredible source of antioxidants in your life, but just like food—quality matters.

Study: https://pubs.acs.org/doi/10.1021/acs.est.9b02540