Ascension Wellness Center LLC

07/27/2025

06/24/2025

Self-diagnosis can be a powerful first step—but it’s not the full picture. You deserve more than a label. You deserve care that sees the whole you. 🧠💛
Let’s talk about the risks of over-identifying with a diagnosis—and how real healing starts with curiosity, not just categories.

06/04/2025

Feeling are real, they are important—but they aren’t always the full truth.

Sometimes our minds tell stories that are shaped by past pain, fear, or overwhelm. Therapy helps you learn how to notice the feeling, honor it, and still choose what’s true and helpful.

Let’s explore what’s underneath the emotion—together.
🌿 ascensioncounselingservices.com

05/30/2025

You’ve outgrown old versions of yourself—and that’s not failure, it’s evolution. 🌱
You deserve a life that matches your energy, your dreams, your worth.

Letting go makes space for what’s truly aligned.

🦋 Stand tall. Walk forward. What’s meant for you will rise to meet you.

05/20/2025

That voice in your head? It’s not always telling the truth.
Let’s shift your self-talk from criticism to compassion.

✨Coaching now available at Ascension—DM to get started.✨

05/19/2025

Mental health MATTERS.
Here are some ideas for taking care of your mental health today:
✨Practice awareness, notice when you're getting overwhelmed and take a break.
✨ Spend a little bit of time in nature, pay attention to the sights, sounds and smells around you.
✨ Instead of getting caught up in what you were feeling, write them down in your journal and let them go.

Happy Monday 🌟💜🌟

03/26/2025

You never have to explain, defend, rationalize or justify what is right.

03/25/2025

✨ **The Dance of Attachment & Suffering** ✨

🌿 **Attachment** gives us connection and belonging, but rigid expectations can lead to **suffering**.

⭐ **Why does attachment hurt?**
- Fear of loss and unmet expectations create pain.
- Embracing change helps ease attachment-related suffering.

⭐ **How to cultivate healthier connections?**
- Practice **mindfulness** to observe attachment patterns.
- Build **secure relationships** with trust and open communication.
- Strengthen **inner resilience** to balance connection and independence.

🌟 **Find harmony in attachment & detachment.** Need support? **Ascension Wellness Center** can help—visit [www.ascensionselfcare.com](http://www.ascensionselfcare.com) 💫

03/19/2025

Life has its ups and downs, but sometimes the weight of stress, anxiety, or emotional struggles becomes too heavy to carry alone. If you’re experiencing:

➡️ Persistent sadness, anxiety, or overwhelm
➡️ Difficulty coping with life transitions
➡️ Unwanted thoughts or behaviors disrupting daily life
➡️ Relationship challenges that feel unmanageable
➡️ A sense of being "stuck" or disconnected

It may be time to seek professional support. Therapy provides a safe space for healing, growth, and transformation. You don’t have to navigate this alone—I’m here to help.

**Take the first step today:** [ascensionselfcare.com](https://ascensionselfcare.com)

03/14/2025

"Ever wonder why trauma feels like it takes over your whole body? It's not just in your head—it’s in your nervous system. In my latest blog post, I break down how trauma impacts your fight-or-flight response and what you can do to start regulating your system. Understanding your body is the first step toward healing. Check it out! "

03/12/2025

Understanding how trauma affects the nervous system is essential for healing. Our latest blog delves into the intricate workings of neurons and the energy they radiate. Discover the powerful connection between trauma and nerve pathways. Read more at https://wix.to/lTo7FpS
https://wix.to/77v1JGR

Trauma can have profound effects on the nervous system, disrupting its normal functioning and leading to a range of physical, emotional, and psychological symptoms. Understanding these effects and implementing pattern interrupts (a technique used to interrupt an unconscious habitual response) can he...