Orangetheory Fitness Southlake

Orangetheory Fitness Southlake Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Southlake, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Southlake, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨
11/29/2025

Different milestones hit, same reason to celebrate: YOU showed up. 🏆✨

Say it with us: They. Have. Enough. Candles.For a limited time, get ‘em something they’ll really love: the ultimate OTF ...
11/28/2025

Say it with us: They. Have. Enough. Candles.

For a limited time, get ‘em something they’ll really love: the ultimate OTF starter kit — an OTbeat Burn heart rate monitor and 5 classes, all just $99.* They glow, you save, everyone wins.

Stop by the front desk for details.

Happy Thanksgiving OTF Family! We are so grateful for all of you!Hope your day is filled with love, laughter, and good f...
11/27/2025

Happy Thanksgiving OTF Family! We are so grateful for all of you!

Hope your day is filled with love, laughter, and good food✨

11/27/2025

From the tread to the table, today is all about gratitude. We’re thankful for the energy, encouragement, and endorphins that flow through this community — and for every single member who makes OTF more than just a gym. Happy Thanksgiving! 🦃 🧡 Tell us what you’re thankful for today ⬇️

Happy Thanksgiving Eve! Let us know what you're thankful for in the comments⬇️
11/26/2025

Happy Thanksgiving Eve! Let us know what you're thankful for in the comments⬇️

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to ...
11/26/2025

Matthew is proof that when you show up for you, everything else — more progress, more confidence, More Life — starts to follow.
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“All my life, I’ve wanted to be a tread-baddy. Since childhood, it’s been my ultimate aspiration. I joined Orangetheory in hopes of achieving that goal. With the help of my coaches and the warm, welcoming environment at Orangetheory Jacksonville Beach, I’ve been able to fulfill this aspiration. Moving forward, with the incredible support of the Orangetheory community, my next goal is to become a row-baddy. I’m confident that with the top-notch training and inspiring atmosphere here, I can achieve this goal.”
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From the tread to the rower, we love watching you chase more, Matthew 🧡

11/25/2025

The Chipper: breaking us down, building us up, and somehow leaving us chipper 😉

11/24/2025

Get ready for tomorrow's workout ✨The Chipper✨

11/24/2025

Peter put the work in inside the studio. But the real impact lived in his life outside of it. 10 years ago, that one hour became a lifeline — a place to escape, reset, and steady himself through a dark chapter. And today? It’s still the best hour of his day.
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Our new campaign honors stories like Peter’s — stories that show us what More Life really means. 🧡

8 more sleeps till 12 Days of Fitness! Bring the holiday cheer with each workout🎁
11/23/2025

8 more sleeps till 12 Days of Fitness! Bring the holiday cheer with each workout🎁

All November - join now, get next month free with an OTbeat purchase! For more info, give us a call☎️
11/22/2025

All November - join now, get next month free with an OTbeat purchase! For more info, give us a call☎️

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.
11/22/2025

Friendsgiving, but make it sweaty. 🧡 Here’s to friends, fitness, and the family we find along the way.

Milestone season is year-round around here. 🎉
11/22/2025

Milestone season is year-round around here. 🎉

12 Days of Fitness is around the corner! 12 days full of holiday spirit and the best workouts from 2025❄️Sign up in the ...
11/21/2025

12 Days of Fitness is around the corner! 12 days full of holiday spirit and the best workouts from 2025❄️

Sign up in the app or at the front desk📲

PSA🚨
11/20/2025

PSA🚨

11/20/2025

Row, row, row your … lungs out. 🥵🚣‍♀️ Nothing humbles quite like the 500m Row Benchmark. Once you’re breathing normal again, let’s see those times below ⬇️

11/19/2025

If this were an actress, she’d be reading lines. But this is Amber - a real member sharing her real story. Go behind the scenes of our new campaign and hear about how real transformation goes beyond on a scale.

11/19/2025

Tips and Tricks for your 500 meter row🚣‍♂️

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio,...
11/19/2025

On International Men’s Day, we celebrate the men who show up with strength and heart — pushing themselves in the studio, supporting their families, and leading with courage in every part of life.

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life....
11/19/2025

When David walked into OTF Greenville just two months ago, he was ready for more. More strength. More energy. More Life.
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At 40, he hadn’t worked out consistently since college. But he knew it was time to make a change — not just for himself, but for his family. Now, those 5 a.m. classes have become his foundation, his reset, and his proof that it’s never too late to start again.
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"I’ve seen real improvements, I’m getting faster, stronger, and feeling better overall. My body has been used and abused over the years with multiple surgeries and broken bones, but this program has significantly improved both my mental and physical health. Huge thank you to the incredible OTF coaches for pushing me, keeping me accountable, and making every class something I look forward to.”
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David, we’re so proud of you. Thank you for showing what it means to show up for more. 🧡

11/18/2025

The best results don’t stop when class ends — they show up everywhere. The energy to get out of bed when you used to hit snooze. The confidence to walk into a room a little taller. The strength to keep up with the people and moments that matter most.

That’s the heart of our new campaign: celebrating real member transformations that happen every single day — the kind of change that ripples into every area of life. Powered by their strength and their stories. Burn Fat. Build Muscle. More Life.

11/17/2025

Back to the basics with OTFoundations💪

11/16/2025

If you needed a sign, here it is❄️

Everybody loves a good (OTF) dad joke🤪
11/14/2025

Everybody loves a good (OTF) dad joke🤪

Address

621 East Southlake Boulevard, Suite 100
Southlake, TX
76092

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7:30pm
Thursday 6am - 7pm
Friday 5am - 1:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

Telephone

+18177969660

Website

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More Life

Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to 36 hours. Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy. We call it the after-burn.