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Dr. Messina & Associates

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Southlake, TX
Dr. Messina & Associates

Evidence-based psychological and psychiatric services for children, adolescents, adults, and couples.

Dr. Michael Messina is a clinical psychologist in Southlake, TX. Dr. Messina provides Cognitive Behavioral Therapy (CBT) to adults, adolescents, and children, addressing emotional problems, like anxiety and depression.

02/02/2026

Thinking About Seeing a Therapist—but Not Sure What to Expect?

That uncertainty is completely normal. Many people delay starting therapy not because they don’t want help—but because they’re unsure what actually happens in counseling.

Working with a therapist in Southlake is not about being judged, diagnosed, or told what to do. It’s about having a confidential, supportive space to talk honestly about what you’re experiencing and begin making sense of it.

Your first session is a conversation. You share what’s been weighing on you. Your therapist listens, asks thoughtful questions, and helps you identify goals that matter to you. Therapy moves at your pace—there’s no pressure to share more than you’re ready for.

Over time, counseling can help you manage anxiety, depression, stress, relationship challenges, and life transitions with greater clarity and emotional balance.

At Dr. Messina & Associates, our therapists in Southlake provide professional, compassionate care focused on real-life change.

📍 In-person and virtual sessions available

📞 Schedule a confidential consultation today

Taking the first step doesn’t mean you have it all figured out. It just means you’re ready for support.

01/28/2026

Motherhood Is Beautiful—and Emotionally Demanding. Both Can Be True.

So many moms carry invisible weight. The mental load. The constant responsibility. The pressure to be patient, grateful, and “hold it all together” no matter how exhausted or overwhelmed they feel inside.

If you’ve felt anxious, burned out, disconnected, or not quite like yourself, you’re not failing—you’re responding to a very real emotional experience.

At Dr. Messina & Associates, we support moms through every stage of motherhood—from postpartum adjustments to parenting stress, burnout, anxiety, and depression. Therapy gives you a space that’s just for you—to talk honestly, breathe, and reconnect with who you are beyond what you do for everyone else.

Mental health support for moms isn’t about fixing you. It’s about supporting you. Helping you set boundaries without guilt. Quiet the constant worry. Rebuild energy. And feel more grounded in your own life again.

You don’t have to wait until you’re completely overwhelmed to reach out. And you don’t have to carry everything alone.

📍 In-person & virtual therapy available in Southlake & Flower Mound

📞 Schedule a confidential consultation today

Your mental health matters—because you matter.

01/26/2026

Healing Doesn’t Only Happen Through Words. Sometimes, It Happens Through Movement.

Stress, anxiety, trauma, and depression don’t just live in our thoughts—they live in our bodies. Tight shoulders, shallow breathing, constant restlessness, or deep exhaustion are often signs your body is holding onto more than it should.

Movement can help.

Not intense workouts. Not pushing through pain. Just gentle, intentional movement that helps your nervous system feel safe again.

Walking, stretching, yoga, slow breathing with motion—even a few minutes at a time—can reduce stress, calm anxiety, improve mood, and help release emotional tension stored in the body.

At Dr. Messina & Associates, we take a whole-person approach to mental health. Therapy isn’t only about talking—it’s also about helping you reconnect with your body in ways that feel supportive, not overwhelming.

If movement feels hard right now, that’s okay. Healing movement starts small. It starts with listening to what your body needs instead of forcing what you think you should do.

📍 In-person and virtual therapy available in Southlake & Flower Mound

📞 Reach out today to explore healing that honors both mind and body

01/21/2026

Depression Doesn’t Always Look the Way You Expect.

For many people, depression isn’t constant sadness. It’s exhaustion that never lifts. Loss of motivation. Feeling disconnected from your life, your relationships, or even yourself—while still showing up every day and telling everyone you’re “fine.”

If this sounds familiar, you’re not alone—and help is closer than you think.

At Dr. Messina & Associates, we offer compassionate, evidence-based depression therapy in Southlake for individuals who feel stuck, overwhelmed, or emotionally worn down. Our licensed therapists provide a safe, confidential space to talk through what you’re experiencing and build tools that support real change.

Therapy can help you:

✔ Understand what’s driving your depression

✔ Break negative thought patterns

✔ Rebuild energy and motivation

✔ Feel more connected to yourself and others

You don’t have to wait until things fall apart to reach out. Depression is a treatable mental health condition, and support can make a meaningful difference.

📍 In-person and virtual therapy available in Southlake

📞 Schedule a confidential consultation today

You deserve care that meets you where you are—and helps you move forward with hope.

01/19/2026

You Can Practice CBT at Home—Starting Today.

Cognitive Behavioral Therapy (CBT) isn’t just something that happens in a therapy office. Many of its most effective tools can be practiced at home to help manage anxiety, depression, stress, and overwhelming emotions in daily life.

CBT helps you understand how your thoughts, feelings, and behaviors are connected. When you start noticing unhelpful thought patterns—like constant self-criticism or worst-case thinking—you gain the power to pause, question them, and choose a more balanced response.

Simple practices like writing down anxious thoughts, challenging negative assumptions, taking small intentional actions when motivation is low, or using grounding techniques can make a meaningful difference over time. It’s not about “positive thinking.” It’s about realistic, healthier thinking.

At Dr. Messina & Associates, we often teach CBT skills in therapy and encourage clients to practice them between sessions to build confidence and emotional resilience.

You don’t have to do everything perfectly. Consistency matters more than perfection—and support makes the process easier.

📍 Therapy available in Southlake & Flower Mound

📞 Reach out today to learn how CBT can support your mental health

01/14/2026

Depression in Men Doesn’t Always Look Like Sadness.

For many men, depression shows up as anger, irritability, exhaustion, or shutting down emotionally—not tears or obvious sadness. It can look like working nonstop, pulling away from relationships, drinking more than usual, or feeling constantly on edge.

Because of this, many men don’t realize they’re depressed. They assume they’re just stressed, burned out, or failing somehow. And too often, they try to handle it alone.

At Dr. Messina & Associates, we work with men who feel stuck, frustrated, numb, or disconnected—and help them understand what’s really going on beneath the surface. Depression is not a weakness. It’s a treatable mental health condition, and support can make a real difference.

Therapy for men is practical, confidential, and focused on real-life change—managing stress, improving relationships, rebuilding motivation, and finding relief that actually lasts.

📍 Serving Southlake & Flower Mound

📞 Schedule a confidential consultation today

If this sounds like you—or someone you care about—you don’t have to push through it alone.

01/12/2026

Need a Mental Break? Try a Book.📚

Reading isn’t just a hobby—it’s a powerful tool for your mental health.

When life feels overwhelming, anxious, or heavy, getting lost in a book can be exactly what your mind needs. Just a few minutes of reading can calm your nervous system, lower stress, and shift your thoughts away from the noise of daily life.

Whether it's a novel, a memoir, or even poetry—reading helps you slow down, reflect, and reconnect with yourself. It’s been shown to improve focus, memory, and even emotional resilience. And if you’re struggling with sleep or overthinking at night, a quiet bedtime reading routine can help your brain wind down without screens or stress.

At Dr. Messina & Associates, we often encourage small habits like reading to support long-term healing. It's not about escaping—it's about creating space to breathe, feel, and grow.

✨ You don’t have to finish a whole book. Start with 10 minutes. Let your mind rest.

📍 For deeper support, our therapists in Southlake and Flower Mound are here for you.

01/07/2026

Real Help. From Anywhere.

Struggling with anxiety, depression, or ADHD but can’t make it into the office? You don’t have to. With telepsychiatry at Dr. Messina & Associates, you can meet with a licensed psychiatric provider from the comfort of your own space—on your time, at your pace.

Telepsychiatry gives you access to the same compassionate care, medication management, and mental health support you’d get in-person, but without the commute, stress, or disruption to your day. Whether you're managing a busy schedule, facing transportation issues, or simply feel more at ease at home, virtual care keeps support within reach.

Our secure video sessions are ideal for treating:

✔️ Anxiety & panic disorders

✔️ Depression & mood issues

✔️ ADHD in teens & adults

✔️ Sleep struggles & emotional fatigue

✔️ Medication check-ins & follow-ups

In-person or online, you deserve consistent care that fits your life—not the other way around.

📍 Serving Southlake, Flower Mound & all of Texas

📞 Schedule your telepsychiatry session today

01/05/2026

The New Year Doesn’t Have to Be a Pressure Cooker.

If you're stepping into January feeling overwhelmed, exhausted, or unsure how to move forward—you're not alone. Not everyone starts the year with energy and clarity. And if you’re living with anxiety, depression, burnout, or grief, goal-setting might feel more like a burden than a fresh start.

That’s why therapy can make all the difference.

At Dr. Messina & Associates, we help you set goals that honor where you are emotionally—not just what the world expects from you. Whether you're working through stress, navigating change, or just trying to feel okay again, we’re here to support healing that actually lasts.

Therapy is more than just talking—it’s a safe space to explore what matters to you, rediscover what you’re capable of, and start building a future that feels more manageable and meaningful.

Let this be the year you stop pushing through and start reaching out.

📍 In-person & virtual sessions available in Southlake and Flower Mound

📞 Call or message us today to schedule your first appointment

12/24/2025

Noticing differences in your child’s development? 🧩 Early signs of autism can be subtle—limited speech, avoiding eye contact, or relying heavily on routines. If you’re unsure what these signs mean, psychological testing can bring clarity.

At Dr. Messina & Associates in Southlake, we offer warm, play-based evaluations that help parents understand their child’s strengths, communication style, and developmental needs. 💛 With early answers, families can access the right support sooner—and kids can thrive. 🌱

If you’re seeking guidance, reassurance, or next steps, we’re here to help.

12/22/2025

You don’t have to look depressed to be depressed. Many people with high-functioning depression show up, get things done, and appear “fine”—but inside, they feel exhausted, numb, or overwhelmed. 💛

At Dr. Messina & Associates in Southlake, we help clients understand this hidden form of depression and find relief through supportive, evidence-based therapy. 🧠✨

If you’ve been smiling on the outside while struggling on the inside, you’re not alone. You deserve support, clarity, and a space to finally breathe again. 🌿

12/17/2025

Does your teen seem angry, irritable, or increasingly withdrawn? 😞 It might not be “teen attitude.” Many young people express anxiety through anger or emotional shutdown—especially when they don’t know how to explain what they’re feeling. 💬💛

At Dr. Messina & Associates in Southlake, we help teens understand their emotions and give them practical tools to manage stress, communicate more openly, and feel more in control. 🧠✨ Parents also learn effective ways to support their teen without escalating anxiety at home.

If your teen is pulling away, arguing more, or feeling overwhelmed, you don’t have to face it alone. We’re here to help your family reconnect and move forward with confidence. 🌱

Address

1500 Corporate Circle, Suite 7
Southlake, TX
76092

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Telephone

+18176770449

Website

http://www.drmessina.com/

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