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Dr. Messina & Associates

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Southlake, TX
Dr. Messina & Associates

Evidence-based psychological and psychiatric services for children, adolescents, adults, and couples.

Dr. Michael Messina is a clinical psychologist in Southlake, TX. Dr. Messina provides Cognitive Behavioral Therapy (CBT) to adults, adolescents, and children, addressing emotional problems, like anxiety and depression.

10/29/2025

💔 Grief is one of life’s hardest journeys. Losing someone you love can leave you feeling lost, overwhelmed, and unsure of how to move forward.

At Dr. Messina & Associates in Southlake, our grief counseling sessions provide a safe, compassionate space to share your emotions, process your loss, and begin healing. 💬

Whether you’re grieving the loss of a spouse, child, parent, or close friend, our therapists help you honor your loved one while finding strength to move forward. We also support families and children navigating loss together.

You don’t have to carry grief alone. With the right support, it’s possible to find comfort, resilience, and hope again. 🌱

10/27/2025

😟 Racing heartbeat. Shortness of breath. Overwhelming fear. If you’ve experienced these symptoms, you may have had a panic attack—and you’re not alone.

At Dr. Messina & Associates in Southlake, we help clients manage panic attacks with therapy that works. Using Cognitive Behavioral Therapy, relaxation training, and personalized coping strategies, our therapists guide you toward calm and control. 💬

You don’t have to live in fear of the next episode. With the right support, panic attacks can become less frequent, less intense, and far less overwhelming. 🌱

If panic has been keeping you from enjoying daily life, it’s time to take back control. Relief is possible—and we’re here to help.

10/22/2025

💬 Is your family stuck in a cycle of arguments, stress, or miscommunication? You don’t have to navigate it alone.

At Dr. Messina & Associates in Southlake, our family therapy sessions provide a safe, supportive space where parents and kids can rebuild communication, reduce conflict, and grow stronger together. 👨‍👩‍👧‍👦

Through evidence-based approaches, we help families learn how to listen better, set healthy boundaries, and solve problems as a team. Children and teens gain tools to manage big emotions, while parents receive guidance to support their kids and reduce stress at home.

If your family is facing challenges—from parenting struggles to life transitions—therapy can help you restore balance and connection. 🌱

Take the first step toward a stronger family today.

10/20/2025

💬 Are you and your partner feeling distant—or arguing more than connecting? You’re not alone. Every relationship faces challenges, but with the right support, couples can rebuild trust, communication, and closeness.

At Dr. Messina & Associates in Southlake, we specialize in marriage counseling that helps couples strengthen their bond. Whether you’re healing from conflict, facing parenting stress, or simply want to reconnect, our therapists create a safe, supportive space to work through challenges together.

Using proven approaches, we help couples improve communication, resolve conflicts, and restore intimacy. 💑

Don’t wait until small issues become major obstacles. Take a proactive step toward a healthier, stronger relationship today.

10/15/2025

🌗 Living with bipolar disorder can feel overwhelming—for both individuals and families. The highs and lows may seem unpredictable, but there is hope.

At Dr. Messina & Associates in Southlake, we provide expert bipolar disorder treatment that helps clients find balance and stability. Through therapy, medication management, and family support, our team builds personalized plans designed to reduce mood episodes, improve daily functioning, and restore confidence. 💬

Whether you’re newly diagnosed or have been managing bipolar disorder for years, we’re here with compassionate, evidence-based care that truly makes a difference.

Don’t let mood swings define your life. Stability and peace of mind are within reach—and the first step starts with reaching out. 🌱

10/13/2025

👀 Wondering if it’s time to test your child for autism? Many parents notice differences in how their child communicates, plays, or interacts—but aren’t sure what to do next. You’re not alone, and getting answers can bring clarity and peace of mind. 💬

At Dr. Messina & Associates in Southlake, we provide professional autism testing for children that helps families understand their child’s unique needs. From early signs like limited eye contact or delayed speech to challenges at school or social settings, our evaluations are designed to give you clear answers and a roadmap for support. 🧠

Testing doesn’t label your child—it opens doors to the right interventions, resources, and therapies that can make a real difference in their growth and confidence. 🌱

If you’ve been asking yourself “when should I test my child for autism?”—the time may be now. Early support matters, and we’re here to guide you every step of the way.

10/08/2025

🌟 Feeling like worry runs your life? You’re not alone. Anxiety doesn’t just cause racing thoughts—it can disrupt sleep, relationships, and your peace of mind. The good news: you don’t have to face it alone. 💬

At Dr. Messina & Associates in Southlake, we specialize in anxiety therapy that goes beyond temporary fixes. Using proven approaches like CBT, mindfulness, and personalized coping strategies, we help you identify triggers, calm your mind, and regain control. 🧠✨

Whether you’re struggling with panic attacks, social anxiety, or constant overthinking, our team provides compassionate support and practical tools to manage stress. And with flexible scheduling and telehealth options, help fits into your life—not the other way around.

Don’t let anxiety keep you stuck. Relief is possible, and lasting change starts with one step forward.

Take control today and discover how therapy can restore balance and peace. -> https://drmessina.com/how-anxiety-therapy-in-southlake-helps-you-regain-control-of-your-life/

10/06/2025

🌧️ Depression isn’t just “feeling sad.” It can impact every part of life—your energy, your sleep, your ability to focus, even the relationships you care about most.
If you’ve been struggling with persistent sadness, loss of interest, fatigue, guilt, or changes in sleep and appetite, you’re not alone—and what you’re experiencing is real. Depression affects millions of people each year, but it often leaves those living with it feeling isolated, hopeless, or misunderstood.
Here’s the truth: depression is treatable. With the right support, you can find relief, regain energy, and reconnect with the parts of life that matter most.
At Dr. Messina & Associates, we provide depression counseling and psychiatric care designed to help you navigate the weight of depression and rediscover hope. From talk therapy and CBT to medication management and supportive lifestyle changes, our approach is tailored to meet your unique needs.
You don’t have to keep fighting this battle on your own. Reaching out is the first step toward healing—and it’s one of the bravest steps you can take.
✨ There is hope. There is help. And there is a way forward.
Read the full article -> https://drmessina.com/depression-signs-symptoms-and-treatment/

09/24/2025

💡 Extreme mood swings? Bursts of energy followed by deep sadness? You or someone you love could be living with bipolar disorder—and you’re not alone. At Dr. Messina & Associates in Southlake, we offer expert bipolar disorder treatment designed to restore balance, build insight, and support real healing. 🧠💬

Through therapy, education, and collaboration, we help individuals recognize mood patterns, develop coping tools, and live more stable, fulfilling lives. Whether you're managing a diagnosis or seeking answers for sudden emotional shifts, our compassionate team is here to help. 🌱

Bipolar disorder is treatable. Hope starts with understanding—and continues with support.

09/22/2025

😞 Are you—or someone you love—struggling with the weight of past trauma? PTSD affects more people than you might realize, and it doesn't go away on its own. At Dr. Messina & Associates in Southlake, we offer evidence-based PTSD treatment designed to help you or your loved one move forward. 🧠💬

Flashbacks, nightmares, anxiety, emotional numbness—these are just a few signs that PTSD may be interfering with your life. But there’s hope. Our therapists use proven techniques like CBT and EMDR to help clients heal, cope, and reconnect with the world around them. 🌱

Whether the trauma came from abuse, an accident, loss, or a life-changing event, our Southlake team is here to guide you toward relief and renewal.

Healing starts with reaching out. Let’s walk that road together. 💛

09/18/2025

📚 Too much homework. Constant deadlines. Test anxiety. Social pressures. Lack of sleep. The stress of school can build quietly—until it suddenly feels impossible to manage.

If you're a student who feels overwhelmed, unmotivated, or stuck in cycles of burnout… or a parent watching your child struggle under academic pressure… you're not alone.

School stress is real, and it affects more than grades. It can impact mental health, confidence, sleep, relationships, and overall well-being.

At Dr. Messina & Associates in Southlake, we offer counseling for middle school, high school, and college students facing school-related stress. Our therapists work with students to:
- Understand and manage anxiety around performance
- Build healthier routines for focus and time management
- Cope with academic pressure, perfectionism, and comparison
- Talk through social stress, isolation, or motivation struggles

Therapy gives students a safe space to talk, process, and learn tools to handle school in a way that’s sustainable—not overwhelming.

09/17/2025

🤔 Wondering if your child might be on the autism spectrum? You’re not alone—and getting answers can make all the difference. At Dr. Messina & Associates in Southlake, we specialize in identifying autism signs in children and providing personalized support for both kids and families. 🧠💬

From limited eye contact and delayed speech to repetitive behaviors and sensory sensitivities, autism can look different in every child. That’s why we take a thorough, compassionate approach to evaluation and diagnosis—one that gives you clarity, guidance, and a plan for moving forward. 💡

If your child is struggling socially, emotionally, or behaviorally, we’re here to help. Our team offers evaluations, therapy, and parent coaching that empowers your whole family. 🌱

Don’t wait. Early support can lead to big breakthroughs.

Address

1500 Corporate Circle, Suite 7
Southlake, TX
76092

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Telephone

+18176770449

Website

http://www.drmessina.com/

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