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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 3:30pm

Destination Health

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Southlake, TX
Destination Health

Concierge Medicine:
http://DestinationHealth.com Destination Health ® is the place where your health and well-being are our top priorities.

Your medical care is too important to leave to chance.To us, it's more than personal medical care, it's medical care made personal! At Destination Health ®, we offer comprehensive, executive-level physical examinations utilizing state-of-the-art and evidence-based information to reduce heart attack and stroke risks. We highly emphasize other preventive care measures such as immunizations and cance

r screens as well. In addition, our staff is responsive to coordinating sick visits, diagnostic testing, medication refills, or other essentials as they relate to your health. Our entire focus is on thoroughness and accessibility throughout the year! In short summary, our job is to keep our patients active and efficient in their busy lives by proactively managing their chronic illness, promptly addressing their acute illnesses, and focusing on prevention! .

08/04/2025

Make a pledge to your wellness during National Wellness Month.
I pledge to take care of my physical health. I will eat a healthy diet, exercise regularly, and get enough sleep.

I pledge to take care of my mental health. I will find healthy ways to manage stress, and I will seek professional help if I need it.

I pledge to take care of my emotional health. I will surround myself with supportive people, and I will make time for activities that I enjoy.

I pledge to take care of my social health. I will connect with others, and I will give back to my community.

I believe that by taking care of all aspects of my health, I can live a happier, healthier, and more fulfilling life.

Here are some additional tips for creating your own wellness pledge:
Make it personal. Your wellness pledge should be something that you can commit to and that is relevant to your own life.

Be specific. Instead of saying "I will eat healthy," say "I will eat at least five servings of fruits and vegetables every day."

Be realistic. Don't try to change too much too soon. Start with one or two changes that you are confident you can make.

Be positive. Your wellness pledge should be something that you are excited about and that motivates you.

Once you have created your wellness pledge, make sure to keep it somewhere where you will see it often. This will help you stay on track and motivated.

08/01/2025

August is National Wellness Month, a time to focus on your physical, mental, and emotional health. Here are some ideas for how to celebrate National Wellness Month:

Exercise: Make time for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise is a great way to reduce stress, improve mood, and boost energy levels.

Eat healthy: Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Get enough sleep: Most adults need 7-8 hours of sleep per night. Make sure to get to bed and wake up at the same time each day, even on weekends.

Manage stress: There are many ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones. Find what works best for you and make time for it each day.

Take care of your mental health: If you are struggling with your mental health, don't hesitate to seek professional help. A therapist can teach you coping skills and help you manage your symptoms.
National Wellness Month is a great time to make some positive changes to your lifestyle. By taking care of your physical, mental, and emotional health, you can live a happier and healthier life.

Here are some additional tips for celebrating National Wellness Month:

Set goals: What do you want to achieve in terms of your health and wellness? Once you know what you want, you can start making a plan to achieve it.

Find a support system: Having people to support you on your journey to wellness is essential. Talk to your friends, family, or a therapist about your goals and get their encouragement.

Make it fun: Wellness doesn't have to be boring! There are many ways to make it fun, such as joining a fitness class, hiking with friends, or cooking healthy meals together.

National Wellness Month is just a start. Make a commitment to your health and wellness every day of the year.

07/30/2025

Did you know that blueberries are an excellent source of antioxidants and can help prevent or reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer? But that's not all, they also contain a high level of fiber, vitamin C, and vitamin K which supports a healthy immune system and good bone health. So why not add some blueberries to your diet today and reap all these amazing health benefits?

07/28/2025

That's correct. Dr. Stuart Peterson, a professor of physical medicine and rehabilitation at the University of Michigan, has been studying the relationship between grip strength and overall health for over 20 years. His research has shown that grip strength is a strong predictor of mortality, cardiovascular disease, diabetes, and other chronic conditions. In fact, he has found that grip strength is a better predictor of mortality than blood pressure, cholesterol, or body mass index.

Dr. Peterson believes that grip strength should be used as a vital sign, along with other traditional vital signs such as heart rate, blood pressure, and temperature. He argues that grip strength is a more accurate and reliable measure of overall health than these other vital signs.

There are a few reasons why grip strength is such a good predictor of health. First, it is a measure of muscle strength throughout the body. This is important because muscle strength is essential for physical function and independence. Weak muscles can make it difficult to perform everyday tasks such as walking, dressing, and bathing.

Second, grip strength is a measure of muscle mass. Muscle mass declines with age, and this decline is associated with an increased risk of chronic diseases. Grip strength can help to identify people who are at risk for muscle loss and chronic disease.

Third, grip strength is a measure of nerve function. The nerves that control the muscles in the hand and forearm are also involved in other important functions such as balance, coordination, and cognitive function. Weak grip strength may be a sign of nerve damage, which can lead to a variety of health problems.

There are a number of different ways to measure grip strength, and your doctor can recommend the best method for you. Even if your grip strength is not in the normal range, there are things you can do to improve it. Strength training exercises, such as lifting weights or doing push-ups, can help to build muscle strength and improve grip strength.

07/25/2025

A recent study has shown that consuming more than a half tablespoon of olive oil per day is tied to a 28% lower risk of dying from dementia.

This is great news for people who love olive oil! Olive oil is a healthy fat that has been shown to have many benefits for the body, including reducing the risk of heart disease, stroke, and cancer. Now, we can add dementia to the list of potential benefits.

If you are looking for a way to improve your overall health and reduce your risk of dementia, adding a half tablespoon of olive oil to your diet each day is a great place to start. You can add it to your salads, or cooked dishes, or even just eat it on its own.

Of course, it is important to note that this is just one study, and more research is needed to confirm the findings. However, this study is certainly promising, and it suggests that olive oil may be a valuable tool in the fight against dementia.

07/23/2025

Here are some tips on how to increase exercise when it is so hot outside:

Choose the right time of day. The best time to exercise in hot weather is early in the morning or late in the evening, when the temperatures are cooler.

Find a shady spot. If you are exercising outdoors, find a shady spot to work out in. This will help you stay cool and avoid heat-related illnesses.

Wear light-colored, loose-fitting clothing. This will help you stay cool and allow your sweat to evaporate.

Drink plenty of fluids. Stay hydrated by drinking plenty of water or sports drinks before, during, and after your workout.

Take breaks. If you start to feel hot or tired, take a break in a cool place.

Listen to your body. If you are feeling unwell, stop exercising and seek medical attention.

Here are some other tips:

Try water aerobics or swimming. These activities are a great way to cool off and get exercise at the same time.

Go for a walk or hike in a forest. The shade of the trees will help you stay cool, and the fresh air will be invigorating.

Try a new sport or activity. There are many different activities that you can do in hot weather, so find one that you enjoy and that will help you stay cool.

With a little planning, you can still get a great workout even when it is hot outside. Just remember to listen to your body and take breaks when you need them.

07/21/2025

A study published in the journal Neuroscience News found that inflammation may increase the risk of dementia by 35%. The study looked at data from over 500,000 people and found that those with higher levels of inflammatory biomarkers had a higher risk of developing dementia over a period of 11 years.

The study's authors say that these findings suggest that inflammation may be a key factor in the development of dementia. They also point out that inflammation can damage the brain and lead to cognitive decline.

Of course, inflammation is not the only risk factor for dementia. Other risk factors include age, family history, genetics, and lifestyle factors such as smoking, obesity, and lack of exercise.

However, the study's findings suggest that inflammation may be a modifiable risk factor for dementia. This means that by reducing inflammation, we may be able to reduce the risk of developing dementia.

There are a number of things you can do to reduce inflammation, including:

Eating a healthy diet
Exercising regularly
Getting enough sleep
Managing stress
Quitting smoking
Losing weight

07/18/2025

A study published in the Journal of the American Medical Association (JAMA) found that people who exercised only on weekends had a lower risk of heart disease and stroke than those who did not exercise at all. The study looked at data from over 90,000 people and found that those who exercised for at least 150 minutes on the weekend had a 27% lower risk of heart attack, a 38% lower risk of heart failure, and a 20% lower risk of atrial fibrillation (an abnormal heart rhythm).

The study's authors say that these findings suggest that even if you can only fit in exercise on the weekends, it's still better than not exercising at all. They also point out that the weekend-only workouts were more intense than the regular workouts, which may have contributed to the health benefits.

Of course, the best way to improve your heart health is to get regular exercise throughout the week. But if you can only fit in exercise on the weekends, don't despair. Even a few hours of intense exercise can make a big difference.

Here are some tips for getting a good workout on the weekends:

Choose activities that you enjoy and that will challenge you.
Set aside enough time for your workouts.
Make sure your workouts are intense enough to get your heart rate up.
Listen to your body and take breaks when you need them.
With a little planning, you can get a great workout on the weekends and improve your heart health.

07/16/2025

What is Heat Exhaustion?

Heat exhaustion is a heat-related illness that occurs when your body loses too much water and salt through sweating. It's the mildest form of heat illness, but it can still be serious if it's not treated.

Symptoms of Heat Exhaustion:

Heavy sweating
Cool, moist skin with goosebumps
Faintness
Dizziness
Fatigue
Weak, rapid pulse
Low blood pressure upon standing
Muscle cramps
Nausea
Headache
Causes of Heat Exhaustion:

Strenuous activity in hot weather
Working or exercising in a hot, humid environment
Not drinking enough fluids
Taking medications that make you sweat more
Being overweight or obese
Having a chronic health condition, such as heart disease or diabetes
Treatment for Heat Exhaustion:

Get out of the heat and into a cool environment.
Drink plenty of fluids, especially water.
Take a cool shower or bath.
Apply cool clothes to your skin.
Fan yourself.
If you have muscle cramps, gently stretch the affected muscle.
Prevention of Heat Exhaustion:

Stay hydrated by drinking plenty of fluids, especially water.
Avoid strenuous activity in hot weather.
Dress in light, loose-fitting clothing.
Take breaks in the shade or in an air-conditioned environment.
Monitor yourself for signs of heat exhaustion.
If you experience any of the symptoms of heat exhaustion, it's important to cool down immediately. If you don't cool down, heat exhaustion can progress to heatstroke, which is a life-threatening condition. If you think someone is experiencing heatstroke, call 911 immediately.

07/14/2025

☀️ As the summer heat intensifies, it's crucial to prioritize staying hydrated for the sake of your health. Dehydration can sneak up on you quickly, especially in scorching temperatures. Here are some reasons why staying hydrated in high heat is absolutely vital:

1️⃣ Prevent Heat Exhaustion and Heatstroke: When exposed to extreme heat, your body sweats more to regulate temperature. This can lead to rapid fluid loss, placing you at risk of heat-related illnesses. By staying hydrated, you help maintain your body's cooling system and decrease the likelihood of heat exhaustion or life-threatening heatstroke.

2️⃣ Support Your Heart and Circulation: Dehydration can cause your blood to become more viscous, making it harder for your heart to pump blood efficiently. By drinking enough water, you keep your blood volume optimal, aiding in proper circulation and reducing strain on your heart.

3️⃣ Regulate Body Temperature: Adequate hydration helps your body maintain a stable core temperature. Heat depletes your body's water and electrolyte levels, which can disrupt internal equilibrium. By staying hydrated, you assist your body in dissipating heat and avoiding dangerous imbalances.

4️⃣ Prevent Muscle Cramps and Fatigue: Dehydration can lead to muscle cramps, weakness, and fatigue. When you're low on fluids, your muscles are more prone to involuntary contractions, hindering physical performance. Keep those muscles hydrated to stay active and enjoy outdoor activities safely.

5️⃣ Enhance Electrolyte Balance: Sweating not only results in water loss but also depletes essential electrolytes like sodium, potassium, and magnesium. Replenishing these electrolytes by drinking fluids or consuming hydrating foods helps maintain proper body function and supports optimal muscle and nerve activity.

Remember, thirst isn't always a reliable indicator of dehydration, especially in high heat. Make it a habit to drink water regularly, even if you don't feel thirsty. Aim to drink fluids before, during, and after outdoor activities.

07/11/2025

💧 Hydration: The Key to a Healthy and Energized You! 💦

✨ Did you know that staying properly hydrated is crucial for your overall well-being? As the temperatures rise and we enjoy the summer season, it's even more important to prioritize hydration. Here are some reasons why hydrating should be at the top of your self-care list:

1️⃣ Boost Your Energy: Dehydration can lead to fatigue and decreased energy levels. By drinking enough water, you'll enhance your body's ability to function optimally, keeping you energized throughout the day.

2️⃣ Maintain Brain Function: Your brain relies on proper hydration to function efficiently. Staying hydrated can improve concentration, cognition, and even your mood. So don't forget to fill up that water bottle while studying or working!

3️⃣ Support Physical Performance: Whether you're an athlete or just enjoy a good workout, staying hydrated is essential for peak performance. Water helps lubricate joints, regulate body temperature, and transport nutrients to your muscles, enabling you to push harder and recover faster.

4️⃣ Aid in Digestion: Proper hydration helps keep your digestive system running smoothly. It helps break down food, absorb nutrients, and prevent constipation. So drink up to support a healthy gut and comfortable digestion.

5️⃣ Promote Radiant Skin: Hydration plays a vital role in maintaining healthy-looking skin. Proper water intake can help improve skin elasticity, reduce dryness, and promote a youthful glow. So don't forget to keep your skin hydrated from within!

6️⃣ Assist in Weight Management: Drinking water can aid in weight management by boosting metabolism and promoting feelings of fullness. Plus, sometimes we mistake thirst for hunger, so staying hydrated can help prevent unnecessary snacking.

So raise that glass of water, keep it by your side, and remind yourself to sip regularly throughout the day. Your body and mind will thank you for it!

07/09/2025

🌞 Stay Cool and Safe this Summer! 🌞

🔥☀️ With the scorching heat of summer upon us, it's important to take precautions and protect yourself from the sun's harmful rays. Here are some quick tips to help you beat the heat and stay safe this summer:

1️⃣ Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Don't wait until you feel thirsty as this may be a sign of dehydration.

2️⃣ Wear Sunscreen: Shield your skin from harmful UV rays by applying a broad-spectrum sunscreen with an SPF of 30 or higher. Remember to reapply every two hours, especially if you've been swimming or sweating.

3️⃣ Dress Appropriately: Opt for loose, lightweight, and light-colored clothing that allows for air circulation. Wearing a wide-brimmed hat and sunglasses can also provide extra protection.

4️⃣ Seek Shade: When the sun is at its peak (usually between 10 am and 4 pm), try to stay in shaded areas to reduce your exposure to direct sunlight.

5️⃣ Plan Outdoor Activities Smartly: Schedule outdoor activities during cooler parts of the day, like early in the morning or late in the evening. This can help minimize heat-related illnesses.

6️⃣ Never Leave Anyone in a Parked Car: It only takes a few minutes for a car's interior to reach dangerous temperatures, even with windows cracked. Don't leave children, pets, or even yourself in a parked car.

7️⃣ Take Breaks and Listen to Your Body: If you're feeling overheated, fatigued, or experiencing symptoms like dizziness or nausea, take a break, and find a cool spot. Your body needs time to cool down, so listen to its signals.

Remember, enjoying the summer doesn't mean compromising your health and safety. By following these simple tips, you can have a fantastic and worry-free summer. Stay cool, stay safe, and have a great time under the sun! ☀️🏖️💦

Address

900 E Southlake Boulevard Suite 200
Southlake, TX
76092

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 3:30pm

Telephone

+18173106050

Website

http://www.destinationhealth.com/

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