Communication in any relationship is the key to success. In a marriage, there are four destructive tendencies that are the main causes of unhealthy communication. Follow us to learn about the last two, and how to avoid all of these in your relationship!
#gottman #healthycommunication #couplestherapy
Modeling Emotional Communication strongly impacts emotional and mental development for children. Here is some helpful information on how to apply this in your life.
#emotionalhealth #mentalhealth #wellness #familysystems
It’s okay to feel what you feel. Embrace it! Let it sink in. Our therapists are here to equip you with tools to learn how to process your feelings so they don’t hold you back.
It’s not too late to grab one of only a FEW spots left for our Mind-Body workshop at House of Shine, TUESDAY 6-8pm. You don’t want to miss this one.
Let’s talk about screen time!! Yes, we see the irony. Please, listen to what we have to say and then make your own decisions about it! Hint: you may have more time in your day than you think :)
Yes, we are still talking about self-care because that’s how important it is!
Family time around the holidays can be tricky. We are here to support you through those times.
A quick holiday reminder from your friendly neighborhood mental health professionals!
Let’s talk about the specific ways grief can affect not only our emotional body but our physical body as well.
Here is the first scenario we will discuss when it comes to ending adult friendships; in this instance the relationship has become toxic and you are unable to have a reasonable conversation about ending that relationship. Listen for a possible way to handle this situation.
Adult friendships can come and go just like the seasons. Here is how to know if an adult friendship is no longer serving you.
The goal of gaslighting is to erode the victims, self-confidence and self-esteem, making them more dependent on the manipulator and easier to control. It can be a form of emotional abuse, and can occur in personal relationships, workplace settings, or other social context. Recognizing gaslighting is important for protecting one’s mental and emotional well-being. If you suspect you’re a victim of gaslighting, it’s essential to seek support and if necessary distance yourself from the manipulative person.
Part of surviving narcissistic abuse is the unsettling feeling that you might be the abuser… this isn’t true. Listen for more.
Talking about attachment styles!! Which one are you?
