Prime Chiropractic

Prime Chiropractic We focus on Growing Healthy Families!!! It's all about maximizing function and health! See how your

Colic and reflux are the "unwanted besties"Where one goes, the other follows. And both are rooted in the same thing: a d...
11/21/2025

Colic and reflux are the "unwanted besties"
Where one goes, the other follows. And both are rooted in the same thing: a dysregulated nervous system. 💙

Physical tension from birth (yes, even "easy" births) affects your baby's vagus nerve - the nerve that controls their entire digestive system.
When the nervous system is stressed, the upper digestive system (reflux) and lower digestive system (colic/gas) can't communicate properly. Your baby's body is literally disconnected from itself.

Babies also co-regulate with their parents - meaning your stress affects their stress and vice versa - and you have a perfect storm.

Pediatric chiropractic care is intentional and incredibly gentle. Our doctors are trained to gently adjust babies and remove interference in their nervous system, their body can finally do what it's designed to do: digest properly, regulate stress, and feel calm.

Colic and reflux aren't just things babies have to "grow out of." They're signals that the nervous system needs support.

Your baby isn't broken.
And you're not doing anything wrong.
Sometimes their little bodies just need help releasing the tension they've been holding since birth.

We're here to help.

11/18/2025

Your posture is stealing your breath. And your breath is the key to your nervous system. 🫁

When your body is stuck in physical stress patterns - rounded shoulders, forward head posture, collapsed chest - your diaphragm can't function properly.
You end up breathing shallow, into your chest, never getting a full, deep breath.
And that shallow breathing?
It keeps your nervous system stuck in fight or flight.

When we make a chiropractic adjustment, we're doing more than moving bones:
We're breaking through deep physical stress patterns that have been limiting your breath and keeping your body in survival mode.

As your structure shifts, your diaphragm gets space to move again.
You start breathing deeper - really breathing, not just surviving.
And when you breathe better, your nervous system finally gets the signal that it's safe to relax.
Because breath and posture aren't separate issues. They're intimately connected.

Shallow breathing reinforces stress patterns.
Deep diaphragmatic breathing tells your body it's safe.

Chiropractic care restores that connection so your body can function as the integrated whole it was designed to be.

If you've been feeling like you can't take a deep breath, like your chest is tight, or like you're constantly in shallow breathing mode - it's not just stress, it's structural. But don't worry, it can change.

Your body isn't broken.
It's just stuck in a pattern.
The goal of each adjustment? To shift the patterns back into a state of ease.

The winter blues aren't just in your head - they're in your nervous system. When the seasons shift, your body has to ada...
11/15/2025

The winter blues aren't just in your head - they're in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That's why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don't realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there's interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don't have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let's talk about how we can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with us and support your body through the change. 💙

The six-week postpartum checkup isn't the finish line - it's just the starting point. You go to that appointment, get cl...
11/13/2025

The six-week postpartum checkup isn't the finish line - it's just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn't quite right. And maybe you're struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would "go back to normal" after six weeks. But postpartum doesn't end at six weeks. It's a journey that lasts months - even years.

Here's what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you're running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it's supposed to.
Not just physically - but emotionally, too.

We're not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That's a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you're a mama struggling right now - whether you're 8 weeks postpartum or 8 years - your body still deserves support.

You don't have to just push through. You don't have to accept that "this is just mom life now."

You deserve to feel strong, grounded, and like yourself again.

🦃🍂 Thanksgiving Hours & Gratitude Alert! 🍁✨Hey Prime Family! As we get ready to gobble up some turkey and soak in the se...
11/11/2025

🦃🍂 Thanksgiving Hours & Gratitude Alert! 🍁✨
Hey Prime Family! As we get ready to gobble up some turkey and soak in the season of gratitude, here’s a quick peek at our Thanksgiving schedule:
🥧 Office Open:
🗓️ Monday, November 24th 11-4 (Grapevine)
🗓️ Tuesday, November 25th 3-6 (Boyd)
🥧 Office Closed:
🗓️ Wednesday, November 26th
🗓️ Thursday, November 27th
🗓️ Friday, November 28th
We’ll be back, bright-eyed and pie-fueled, on Monday, December 1st! 🎅
Wishing everyone a cozy, laughter-filled holiday surrounded by family, friends, and way too many carbs. 💛
Stay thankful, stay safe, and tell us your favorite pie in the comments! 🥧✨
— Your Prime Chiropractic Team

our anxiety and depression might not be "all in your head" - they might be in the first bone of your neck. Here's what m...
11/11/2025

our anxiety and depression might not be "all in your head" - they might be in the first bone of your neck.

Here's what most people don't know:
Your vagus nerve - the nerve responsible for calming your body, regulating your mood, and helping you feel safe - runs directly past the first bone in your neck (C1).

When C1 is imbalanced, it creates interference in vagus nerve function. And when your vagus nerve isn't working optimally, your nervous system gets stuck in survival mode.

That's when you experience:
-Chronic anxiety (fight/flight)
-Depression (freeze/shutdown)
-Feeling "on edge" constantly
-Emotional overwhelm
-Physical tension that won't go away

This is called low vagal tone - and it's more common than ever in our overstimulated, dysregulated world.

The good news?
Research shows that specific chiropractic adjustments to C1 can improve vagus nerve function, increase vagal tone, and help shift your nervous system from survival mode back to a state of safety, calm, and connection.

Dr. Stephen Porges' Polyvagal Theory shows us that our nervous system moves through three states: safe & social, fight/flight, and freeze. Most people are stuck in the last two.
Chiropractic care helps activate that ventral vagal state - where you feel calm, connected, and like yourself again.

You weren't designed to live in constant stress. Your body is capable of healing - it just needs the right support.

Swipe through to learn the science behind the C1-vagus connection and why consistency with chiropractic care matters for your mental health. 👉

Struggling with anxiety or depression? Drop "VAGUS" below and let's talk about supporting your nervous system naturally. 💚

10/31/2025

Halloween doesn't have to mean complete nervous system chaos for your family!

Here's how to enjoy all the spooky fun while keeping everyone's systems regulated and thriving:
1. Morning Movement 🏃‍♀️
Start the day with family stretches or a quick walk. Get those nervous systems regulated BEFORE the sugar hits!

2. Protein First 🥚
Feed them a solid breakfast with protein and healthy fats. Stable blood sugar = stable nervous system all day long.

3. Get Adjusted 🙌
Book your family's chiropractic appointments before Halloween hits. Prevention is always better than damage control!

4. Walk Don't Drive 👻
Turn trick-or-treating into family movement time. Walking helps process sugar AND naturally regulates stress responses.

5. Calm the Chaos 😴
End with a soothing bedtime routine to reset those overstimulated nervous systems before sleep.

BONUS: Limit Sugar Windows 🍭
Instead of all-day grazing, create specific treat times. Your nervous systems will thank you!

The result? A family that actually ENJOYS Halloween instead of just surviving it. Your kids wake up happier, you feel less frazzled, and everyone's nervous system stays in balance through the sugar-fueled festivities!

Who says you can't have your candy AND a regulated nervous system too?

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.That bone-d...
10/30/2025

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.

That bone-deep exhaustion isn't normal. It's not just "part of being a mom" or something you have to accept.

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn't restore you.

Swipe to discover: ➡️
🔋 Why you're truly exhausted (it's not what you think)
⚡ How your nervous system controls your energy
🌟 The path from surviving to thriving
💚 Real mama transformations through nervous system care

Your exhaustion is your body's way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!

You deserve to feel vibrant, not just functional.

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

10/27/2025

"Sorry, I can't – I have plans 📅"

And these plans are NON-NEGOTIABLE because my wellness isn't selfish, it's a priority!

When I prioritize my nervous system and overall health journey, I show up as the best version of myself for everyone in my life.

My weekly wellness calendar includes:
🦴 Chiropractic adjustments for optimal nervous system function
🏃‍♀️ Daily movement to keep my body and mind thriving
😴 Quality sleep for nervous system restoration
💆‍♀️ Regular massages for lymphatic drainage and stress relief
🔥 Sauna sessions for detox and relaxation
❄️ Cold plunge for resilience and inflammation control
💡 Red light therapy for cellular energy and healing
🧘‍♀️ Meditation for mental clarity and nervous system regulation
🌍 Grounding to reconnect with natural energy

We promise you will have: more energy, better mood, clearer thinking, and genuine presence for the people who matter most.

Self-care isn't a luxury – it's a responsibility.
To my family, my work, my community, and myself.

When I'm operating from a place of wellness rather than depletion, everyone wins!

What's on your wellness calendar? Drop below your non-negotiable health hack!

Before you reach for another pair of earplugs or banish your partner to the couch, let's talk about what that nightly sa...
10/23/2025

Before you reach for another pair of earplugs or banish your partner to the couch, let's talk about what that nightly sawing sound might really be telling you.

Snoring isn't just a sleep annoyance – it's often your nervous system crying for help.

When your upper cervical spine (the top of your neck) is misaligned, it can affect the nerves that control your airway muscles, tongue position, and breathing patterns. Your nervous system struggles to properly coordinate the muscles needed for clear, quiet breathing during sleep.

What's really happening:
🧠 Nerve interference disrupts proper muscle coordination
😴 Airways become more likely to collapse during sleep
⚡ Your nervous system can't regulate breathing patterns optimally
💤 Poor sleep quality affects entire nervous system recovery

So why is snoring a concern? Chronic snoring often indicates your nervous system is stuck in a stress state, even during sleep. This means poor recovery, disrupted hormone production, and your body never fully entering the restorative sleep phases it desperately needs.

Many of our patients notice significant improvements in their sleep quality (and their partner's peace!) after gentle upper cervical adjustments.

When your nervous system can properly coordinate breathing, everyone sleeps better!

Your snoring might be your body's way of asking for nervous system support. Are you listening? 💚

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding. You and your little...
10/22/2025

Mama, when you hold your baby close to nurse, something incredible is happening beyond just feeding.

You and your little one are literally syncing your nervous systems together in a beautiful process called co-regulation – and it's essential for your baby's development!

Your calm, regulated nervous system helps teach your baby's developing nervous system how to find peace, security, and balance.
But when either of your nervous systems is stressed or dysregulated, this magical process gets disrupted.

Swipe to discover: ➡️
🤱 What co-regulation really means for you and baby
🧠 How your nervous systems sync during feeding
⚠️ What happens when stress disrupts this process
✨ How gentle chiropractic care supports optimal co-regulation

Many mamas under care here at Prime Chiropractic share that after chiropractic adjustments, breastfeeding becomes easier, their babies are calmer during feeds, and that precious bonding time feels more peaceful and connected.

When your nervous system is clear and calm, you become your baby's safe harbor in this big, overwhelming world. This co-regulation doesn't just help with feeding – it's literally building your baby's ability to self-regulate for life!

Your baby needs YOUR regulated nervous system to learn how to regulate their own. Let's make sure both of you have the neurological support to thrive in this beautiful dance together!

Address

590 N. Kimball Avenue, Ste. 140
Southlake, TX
76092

Opening Hours

Monday 11am - 4pm
Wednesday 1pm - 5pm
Thursday 8:30am - 12:30pm

Telephone

+18177789200

Website

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Our Story

Prime Chiropractic was founded out of a place of truly loving to serve others and enable them to live life to their fullest. People always say, “you’re living in your prime,” but we believe that living in your prime shouldn’t have an age limit!

We focus on Growing Healthy Families, not just repairing damaged kids and adults. Repair work may be needed, but Wellness Care is amazing, it's all about maximizing function and health!

Patients under chiropractic care often enjoy: improved sleep, increased energy, improved digestion, less ear infections or sickness, improved concentration and focus and many more...let's see how better function helps you.