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Monday 11am - 4pm Wednesday 1pm - 5pm Thursday 8:30am - 12:30pm

Prime Chiropractic

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Southlake, TX
Prime Chiropractic

We focus on Growing Healthy Families!!! It's all about maximizing function and health! See how your

02/03/2026

You get to choose how you show up for your health.

Every day, you're making decisions. Some may feel small and some feel overwhelming.
Healthcare isn't something that just happens TO you. It's something you get to actively choose.

When you choose nervous system care? You're choosing to address the ROOT of how your body functions, not just chase symptoms around.
Your nervous system controls everything—how you sleep, digest, regulate stress, fight off illness, and heal.

When there's interference in that system (what we call stress on the system), your body can't do what it was designed to do.

Chiropractic adjustments remove that interference. They restore communication between your brain and body. They give your nervous system the space to FUNCTION the way it's meant to.

This isn't about fixing one thing. It's about supporting your body's ability to heal, adapt, and thrive, from the inside out.

Choosing nervous system care is choosing:
✨ To trust your body's wisdom
✨ To prioritize function over just managing symptoms
✨ To show up for yourself in a way that actually supports long-term health

You deserve a healthcare approach that sees you as whole. One that honors your body's innate intelligence and empowers you to take control of your wellbeing.

That's what we're here for.

Ready to choose differently? Link in bio to schedule your first visit.

01/31/2026

Planning a baby this year? You don’t want to miss this!

Most people preparing for pregnancy focus on prenatal vitamins, tracking ovulation, and maybe cutting out alcohol. All are important, but there’s a missing piece that dramatically impacts fertility, pregnancy, labor, and postpartum: your nervous system.

When your nervous system is dysregulated - stuck in stress mode, dealing with imbalances within the body, unable to regulate properly - your body doesn’t feel safe enough to conceive, grow a baby, or go into labor efficiently.

Think about it: your body won’t prioritize reproduction if it thinks you’re in danger. Chronic stress, nervous system dysregulation, and spinal interference all signal “not safe” to your body - making conception harder, pregnancy more uncomfortable, and labor more complicated.

Preconception chiropractic care prepares your body by regulating your nervous system before you conceive (increasing fertility and creating optimal conditions), aligning your pelvis and spine (creating space for baby to grow and move), supporting hormone regulation (which is nervous system-controlled), and building the foundation for an easier pregnancy, labor, and postpartum recovery.

In our office, we have helped couples who struggled with fertility conceiving after starting chiropractic care. Women with previous difficult pregnancies having completely different experiences. Labors that progress naturally instead of stalling. Postpartum recoveries that feel manageable instead of traumatic.

When you support your nervous system before conception, you’re not just preparing your body for pregnancy - you’re setting up your future child’s nervous system for optimal development from day one.

This is the most important prep work you can do.
Not just for you, but for your baby’s entire life.

Swipe through to learn how preconception chiropractic care changes everything 👉

Planning a baby this year? Book your preconception visit now. Let’s prepare your nervous system for the most important journey of your life. Link in bio. 💚

01/28/2026

The health habit that actually works? Consistent chiropractic care. 🌿

We live in a quick-fix culture. Everyone wants the one thing that will solve everything - the magic supplement, the perfect diet, the 30-day transformation program.

But here's the reality: one-time fixes don't work. Your body didn't develop dysfunction overnight, and it won't heal overnight either.

Real, lasting health is built through consistency. Not perfection. Not intensity. Consistency.

Chiropractic care isn't a quick fix for when you're in pain. It's a lifestyle practice for maintaining optimal nervous system function - the foundation of everything else your body does.

Think about it like this: You don't brush your teeth once and expect them to stay clean forever. You don't work out once and expect to maintain strength. You don't eat one healthy meal and expect lasting energy.

Your nervous system is the same. It needs consistent support to function optimally - especially in a world that's constantly dysregulating it (stress, screens, poor posture, lack of movement, inflammatory food, sleep deprivation).

We see the difference in practice every single day. The patients who come consistently - even when they feel "fine" - maintain better health, handle stress more effectively, sleep better, recover faster from illness, rarely deal with acute pain, and have more energy and vitality long-term.

The patients who only come when something's wrong?

They're always putting out fires instead of building resilience.
Consistency beats perfection every single time.

You don't have to be perfect with your health habits.

But you do have to show up consistently for the things that matter - and your nervous system matters most.

01/27/2026

Brain fog? It's not just you. It's your nervous system. 🧠

If you're walking into rooms and forgetting why, struggling to focus on simple tasks, feeling like you're thinking through mud, constantly losing your train of thought, or just feeling mentally "off" - that's not normal aging or just being busy.

That's brain fog. And it's a nervous system issue.

Mental clarity is a byproduct of nervous system health. When your nervous system is dysregulated, your brain doesn't get the clear signals it needs to function optimally.

Did you know that the first bone in your neck (C1) sits right where your brainstem is?
Your vagus nerve runs past it.

When C1 is imbalanced - from stress, poor posture, old injuries, or just life - it creates interference in the signals between your brain and body.

That interference shows up as brain fog, difficulty concentrating, memory issues, slow processing, and mental fatigue.

Chiropractic adjustments - especially to the upper cervical spine - remove that interference.

When your body is in a state of ease, vagal tone allows the body to function properly, blood flow to the brain improves, nerve signals transmit clearly, inflammation decreases, and your brain can actually do its job.

We see this all the time: people who've been living in a fog for months (or years) suddenly have clarity again after a few adjustments. Not because we "fixed their brain."

Because we removed the interference blocking their nervous system from supporting cognitive function.

You don't have to accept brain fog as your new normal.

01/14/2026

Want better sleep in 2026? Start with your nervous system. 😴

If you're lying awake at 2 am with a racing mind, struggling to fall asleep, or waking up exhausted no matter how many hours you get - that's not a sleep problem. That's a nervous system problem.

Your ability to sleep isn't about how dark your room is or what supplements you take (though those can help). It's about whether your nervous system can shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) mode.

When your nervous system is stuck in survival mode - which happens with chronic stress, spinal misalignments, and accumulated tension - your body literally can't access the deep, restorative sleep it needs.

Here's what actually happens: Your brain keeps scanning for threats.
Your muscles stay tense.
Your stress hormones remain elevated.
Your heart rate stays high.
And no amount of melatonin can override a dysregulated nervous system.

Chiropractic adjustments remove interference in your spine that's keeping your nervous system in high alert.

When those pathways are clear, your body can finally do what it's designed to do: shift into rest mode when it's time to sleep.

We see it constantly in practice - people who've struggled with sleep for years finally sleeping through the night after consistent adjustments. Not because we "fixed their sleep." Because we supported their nervous system so their body could regulate naturally.

Pair that with good sleep hygiene (cool room, dark space, consistent schedule, no screens before bed) and you have real rest - not just unconsciousness.

Swipe through to learn how your nervous system controls your sleep 👉
Drop 😴 if better sleep is your 2026 goal - we can help. 💚

01/13/2026

You can't avoid stress in 2026. But you CAN build resilience. 💪

Let's be real - no amount of meditation, boundary-setting, or "self-care Sundays" is going to eliminate stress from your life. Work deadlines, parenting challenges, financial pressure, relationship dynamics - they're not going anywhere.

So the question isn't "how do I avoid stress?" The question is "how do I build a nervous system that can handle it?"

Because resilience isn't a mindset. It's a nervous system function.

When your nervous system is regulated, stress looks different. The same situation that would've sent you spiraling last year feels manageable. You bounce back faster. You don't carry tension for days. Your body knows how to return to baseline after a stressful event.

That's resilience. And it's trainable.

Chiropractic care builds stress tolerance by removing interference in your nervous system, improving your vagal tone (your body's ability to calm down), and literally increasing your capacity to handle life's inevitable challenges.

Think of it like building muscle - except you're building nervous system resilience. The more consistently you support it, the stronger it gets.
You can't control what 2026 throws at you. But you can control how equipped your nervous system is to handle it.

Let's build your resilience this year. Link in bio to get started.

01/10/2026

January is the perfect time for your family's first adjustment. Here's why. 💚

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family's health in 2026.

Here's what your family's nervous systems just went through:
Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is "just the holidays." It's nervous system dysregulation.

And January is when we get to reset.

Why your family needs adjustments right now:
✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2025 brings - instead of starting already depleted

✨ Family wellness goals - If you're setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn't just "getting adjusted because it's a new year." This is strategically supporting your family's nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families - from newborns to grandparents - find regulation, ease, and sustainable health through nervous system-focused chiropractic care.

Ready to give your family a fresh start? Book your family's appointments now - January fills up fast. Link in bio. 💚

Let's make 2026 your family's healthiest year yet - starting with the nervous system.

01/09/2026

Your resolutions aren't failing because of willpower. It's your nervous system. 🎯

We've been sold a lie: that if you just try harder, have more discipline, and push through - you'll finally hit your health goals.

When your nervous system is dysregulated, you have:
Poor impulse control → You know you shouldn't eat the entire bag of chips, but your dysregulated nervous system is seeking quick dopamine hits to cope with chronic stress.

Low motivation → It's not laziness. When your body is stuck in survival mode, it doesn't have energy to spare for "extra" activities like the gym. It's conserving energy to deal with the perceived threat.

Decision fatigue → Every choice feels impossible because your brain is already working overtime just trying to regulate your stress response. By 3pm, willpower is gone.

Inability to stick to routines → Your dysregulated nervous system craves unpredictability and chaos because that's what it's adapted to. Consistency feels boring or uncomfortable.
This is science, not a character flaw.

When your nervous system is regulated:

Impulse control improves (your prefrontal cortex can actually function)

Motivation returns (your body has energy to invest in growth, not just survival)

Decision-making gets easier (your brain isn't in constant threat-detection mode)

Healthy habits feel natural instead of forced

It's time to stop living a dysregulated life in a dysregulated world.

Drop 🎯 if you've felt this struggle - and if you're ready to try a different approach in 2026!

01/03/2026

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿

Here's the truth about 2026 goal-setting: you can set any goal you want, but if your nervous system can't support it, you're setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:
1. Better Sleep
When you prioritize sleep, your nervous system gets the rest and repair time it desperately needs. Quality sleep = better stress resilience, clearer thinking, improved mood, sustainable energy.

2. Consistent Movement
Not punishing workouts - movement that feels good. Walking, stretching, dancing, playing with your kids. Movement helps discharge stress and regulate your nervous system naturally.

3. Stress Management
This isn't "avoid all stress" (impossible). It's building tools to manage and recover from stress - breathwork, boundaries, nervous system resets, asking for help.

4. Nourishing Food
Not restrictive diets. Real food that supports your body's ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment or reward.

5. Regular Chiropractic Care
Consistent nervous system support that removes interference, improves communication between brain and body, and gives you the foundation to actually achieve goals 1-4.

Notice what's NOT on this list? Extreme diets. Intense workout programs you'll hate. Expensive biohacks.
Unsustainable routines.

Because sustainable health isn't about doing MORE. It's about supporting your nervous system so your body can function the way it's designed to.

Which goal are you focusing on first? Drop it in the comments 👇

12/20/2025

Can we be honest for a second?

I know you want a quick fix.
I know you're tired.
I know you've been struggling for so long that you're hoping one adjustment will change everything.

And sometimes? It DOES feel that way. People walk out after their first visit feeling lighter, happier, like a weight has been lifted.
But here's the truth:
You can't quick fix nervous system regulation.

Think about it like this: You wouldn't expect to run a marathon without training, right?
You'd need:
→ Time to build endurance
→ Consistency to strengthen your body
→ Patience through the hard runs
Your nervous system is the same. If your body has been storing chronic stress patterns for YEARS - if you've been living in fight-or-flight, functional freeze, or survival overdrive - it's going to take MORE than one adjustment to fully break through.

Each adjustment is a training session. It's helping your body reorganize. Adapt. Learn new patterns. Build resilience. Shift out of survival and into safety.

But just like marathon training, some sessions feel amazing and others feel hard. Some weeks you see huge progress. Other weeks feel slow.

And if you're deeply dysregulated?
If your nervous system is so stuck in freeze that you can't even FEEL shifts yet? It's going to take longer. Not because you're failing, but because your body needs more time to thaw, to reorganize, to remember what safety feels like.

This is not a quick fix. This is a commitment.
A commitment to showing up and trusting the process.
To giving your body the time, consistency, and patience it needs to truly heal.
You didn't get here overnight, and you won't heal overnight.
But EVERY adjustment is moving you forward. EVERY visit is training your nervous system to adapt and thrive.

Chiropractic is a lifestyle and it's laying the foundation for how your nervous system adapts moving forward.

12/17/2025

Many parents don't realize that tongue tie isn't just about the visible tissue under the tongue. It's about the ENTIRE system—and this is where chiropractic becomes absolutely essential.

When a baby has a tongue tie, their whole body compensates. Tension builds in the jaw, neck, cranial bones, and fascia. The nervous system works overtime just to feed. And even after a release procedure, if those compensatory patterns aren't addressed, feeding struggles can continue.

Here's how chiropractic care supports babies with tongue ties:
🧠 Releases tension in cranial bones and facial structures—creating more space and mobility for the tongue to move freely

🔗 Addresses restricted fascia throughout the neck, jaw, and throat—because tongue tie restriction goes beyond just the frenulum

⚡ Improves nervous system communication to the muscles of the mouth and tongue—optimizing motor control for feeding, swallowing, and speech

💪 Relieves compensatory tension in the neck, shoulders, and upper back—tension that develops when babies work extra hard to feed

✨ Supports optimal healing after tongue tie release—ensuring the nervous system is clear and connected, reducing scar tissue, and promoting proper tongue movement patterns

When the nervous system and fascial structures are restricted, even a "minor" tongue tie can cause MAJOR feeding issues.

This is why we always recommend chiropractic care BEFORE and AFTER a tongue tie release. It's not just helpful—it's essential for the best possible outcome. Your baby's body needs support to release those deep tension patterns and relearn how to move and feed with ease.

If your little one is struggling with feeding, whether you've had a release or not, let's assess their nervous system first.

Sometimes the missing piece isn't another procedure—it's getting their whole body clear and connected.

12/16/2025

🎄IT’S CHRISTMAS TIME🎅
It’s hard to believe Christmas is already almost here! This week our hours are normal - see photo for hours changes the next two weeks as our families spend time celebrating Christmas and New Years together! We hope everyone has a Very Merry Christmas!
- The Prime Chiropractic Team

Address

210 N. Park Boulevard, Ste. 107
Southlake, TX
76051

Opening Hours

Monday	11am - 4pm
Wednesday	1pm - 5pm
Thursday	8:30am - 12:30pm

Telephone

+18177789200

Website

https://www.primechirotx.com/

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Our Story

Prime Chiropractic was founded out of a place of truly loving to serve others and enable them to live life to their fullest. People always say, “you’re living in your prime,” but we believe that living in your prime shouldn’t have an age limit!

We focus on Growing Healthy Families, not just repairing damaged kids and adults. Repair work may be needed, but Wellness Care is amazing, it's all about maximizing function and health!

Patients under chiropractic care often enjoy: improved sleep, increased energy, improved digestion, less ear infections or sickness, improved concentration and focus and many more...let's see how better function helps you.