Prime Chiropractic

Prime Chiropractic We focus on Growing Healthy Families!!! It's all about maximizing function and health! See how your

11/27/2025

Your baby knows how to eat. But birth can disrupt the delicate structure they need for feeding.

The suck-swallow-breathe pattern requires perfect coordination between:
Cranial bones
The palate (roof of mouth)
Five different cranial nerves
Jaw, tongue, and throat muscles

When birth compresses cranial bones or misaligns the palate, this pattern can't work properly. That's when you see:
Latching difficulties
Clicking during feeds
Choking or gasping
Excessive gas and reflux
Poor weight gain

Palate work gently decompresses the bones of the mouth, giving the tongue space to function and create proper suction.
Cranial work releases compression in skull bones, allowing the nerves that control feeding to function without interference.
Both techniques are incredibly gentle (less pressure than checking if fruit is ripe) and work WITH your baby's body to restore proper structure.
When structure is aligned, the nervous system can coordinate feeding the way it's designed to.

We see immediate improvements in latching, less gas, better feeds, and happier babies (and parents).

Feeding struggles aren't just "normal newborn stuff." They're often structural - and they can be addressed.
Drop 🍼 if your baby needs this support. We're here to help. 💙

We all know the holidays are coming. The busy schedules. The family gatherings. The financial stress. The disrupted rout...
11/25/2025

We all know the holidays are coming.
The busy schedules.
The family gatherings.
The financial stress.
The disrupted routines.
The sensory overload.
The expectation to show up as your best self when you're running on fumes.

Most people wait until they're already completely overwhelmed to ask for help.

But here's what we've learned: the most powerful thing you can do is support your nervous system BEFORE the chaos hits.
Think of it like this: you wouldn't run a marathon without training first. The holidays are a marathon for your nervous system. And chiropractic care is how you train.

Here's how pre-holiday adjustments support natural stress management:
1. You Start From A Regulated Baseline:
When you're already in fight-or-flight mode going into the holidays, even small stressors feel massive. Regular chiropractic care before the season hits helps shift your nervous system out of survival mode and into a parasympathetic (rest and digest) state. This means you have actual capacity to handle stress - instead of already being maxed out before Thanksgiving even arrives.

2. Your Body Learns To Adapt To Stress More Efficiently:
Chiropractic improves the communication between your brain and body, which is how your nervous system processes and recovers from stress. When you're getting adjusted consistently leading up to the holidays, your body becomes better at adapting to stressors in real-time. You bounce back faster. Things that would normally send you spiraling feel more manageable and you become more resilient.

3. You're Not Running On Empty:
One of the first things to go during the holidays? Sleep. Late-night wrapping. Early morning travel. Kids too excited to sleep. Parties that run late. When your nervous system is dysregulated, sleep suffers even more. Chiropractic care supports better sleep quality by helping your body shift into deep, restorative rest.

4. Physical Tension Doesn't Amplify Your Mental Stress:
When your body is holding tension - tight neck, headaches, shoulder pain, jaw clenching - it sends danger signals to your brain. Your nervous system interprets physical tension as threat, which keeps you in a heightened stress state even when nothing is actually wrong. Pre-holiday adjustments release that stored physical tension so your body isn't constantly telling your brain "we're not safe." When your body feels calm, your mind can follow.

5. You Build A Stress Reserve:
Think of nervous system capacity like a gas tank. Most people enter the holidays with their tank already at empty - dysregulated from work stress, life demands, and lack of self-care. Then the holidays drain whatever was left. Consistent chiropractic care before the season builds up your stress tolerance reserve. You're starting with a full tank.

The families who prioritize nervous system support BEFORE the holidays consistently report:
-Feeling more grounded through the chaos
-Handling family dynamics with more patience
-Fewer stress-induced headaches and body tension
-Better sleep even with schedule changes
-More energy to enjoy the season (not just survive it)
-Quicker recovery when things do get overwhelming

This isn't about being perfect through the holidays. It's about giving your nervous system the foundation it needs to handle the imperfect, messy, beautiful chaos that comes with this season.
You can't control your in-laws. You can't control your budget. You can't control travel delays or kid meltdowns or unexpected stress.
But you CAN support your nervous system so it's equipped to handle all of it with more resilience.

If you want to enter this season feeling grounded instead of already overwhelmed, now is the time to start supporting your nervous system. Not after you're already dysregulated - but before the chaos even begins.

Holiday transitions hit different when your nervous system is wired differently. 🎄If you or your child has SPD, autism, ...
11/22/2025

Holiday transitions hit different when your nervous system is wired differently. 🎄

If you or your child has SPD, autism, ADHD, anxiety, or OCD - the constant schedule changes, sensory overload, and unpredictable environments of the holiday season can be completely overwhelming.

Because did you know that emotional regulation is a nervous system function?

When your nervous system is dysregulated, it doesn't matter how hard you try - handling transitions, processing sensory input, and managing emotions becomes nearly impossible.

Chiropractic care supports nervous system regulation by removing interference in the spine that affects brain-body communication. When the nervous system functions more efficiently, we see real changes:
Better transitions.
Fewer meltdowns.
Improved emotional regulation. More ease moving through overwhelming environments.

We're not trying to "fix" neurodivergence.
We're supporting the foundation - the nervous system - so you or your child can thrive through the chaos, not just survive it.

Swipe through to learn how the nervous system impacts holiday struggles and how chiropractic care can help. 👉

If the holidays are hard on your nervous system (or your child's), drop 🎄 below to find out how to get started with us.

We see you, we support you, and we're here to help. 💚

Colic and reflux are the "unwanted besties"Where one goes, the other follows. And both are rooted in the same thing: a d...
11/21/2025

Colic and reflux are the "unwanted besties"
Where one goes, the other follows. And both are rooted in the same thing: a dysregulated nervous system. 💙

Physical tension from birth (yes, even "easy" births) affects your baby's vagus nerve - the nerve that controls their entire digestive system.
When the nervous system is stressed, the upper digestive system (reflux) and lower digestive system (colic/gas) can't communicate properly. Your baby's body is literally disconnected from itself.

Babies also co-regulate with their parents - meaning your stress affects their stress and vice versa - and you have a perfect storm.

Pediatric chiropractic care is intentional and incredibly gentle. Our doctors are trained to gently adjust babies and remove interference in their nervous system, their body can finally do what it's designed to do: digest properly, regulate stress, and feel calm.

Colic and reflux aren't just things babies have to "grow out of." They're signals that the nervous system needs support.

Your baby isn't broken.
And you're not doing anything wrong.
Sometimes their little bodies just need help releasing the tension they've been holding since birth.

We're here to help.

11/18/2025

Your posture is stealing your breath. And your breath is the key to your nervous system. 🫁

When your body is stuck in physical stress patterns - rounded shoulders, forward head posture, collapsed chest - your diaphragm can't function properly.
You end up breathing shallow, into your chest, never getting a full, deep breath.
And that shallow breathing?
It keeps your nervous system stuck in fight or flight.

When we make a chiropractic adjustment, we're doing more than moving bones:
We're breaking through deep physical stress patterns that have been limiting your breath and keeping your body in survival mode.

As your structure shifts, your diaphragm gets space to move again.
You start breathing deeper - really breathing, not just surviving.
And when you breathe better, your nervous system finally gets the signal that it's safe to relax.
Because breath and posture aren't separate issues. They're intimately connected.

Shallow breathing reinforces stress patterns.
Deep diaphragmatic breathing tells your body it's safe.

Chiropractic care restores that connection so your body can function as the integrated whole it was designed to be.

If you've been feeling like you can't take a deep breath, like your chest is tight, or like you're constantly in shallow breathing mode - it's not just stress, it's structural. But don't worry, it can change.

Your body isn't broken.
It's just stuck in a pattern.
The goal of each adjustment? To shift the patterns back into a state of ease.

The winter blues aren't just in your head - they're in your nervous system. When the seasons shift, your body has to ada...
11/15/2025

The winter blues aren't just in your head - they're in your nervous system.

When the seasons shift, your body has to adapt.
Less sunlight.
Colder temps.
Different routines.
And your nervous system is working overtime to keep up.

That's why you might be feeling:
😴 More tired than usual
😶‍🌫️ Foggy or unmotivated
😟 More anxious or down
🌙 Sleep disruptions
⚡ Lower energy

Most people don't realize our nervous system controls the hormones, sleep cycles, and stress responses that get thrown off during seasonal changes.

When there's interference in your nervous system (subluxations), your body struggles even MORE to adapt.

Chiropractic adjustments remove that interference - helping your nervous system regulate better, so you can:
✨ Sleep more soundly
✨ Feel more balanced emotionally
✨ Adapt to the season with resilience
✨ Experience better energy naturally

You don't have to white-knuckle your way through winter. Your body is designed to adapt - sometimes it just needs support.

Are you feeling the winter shift in your body?
Drop a ❄️ below and let's talk about how we can help your nervous system thrive this season.

Or click the link in bio to book your initial appointment with us and support your body through the change. 💙

The six-week postpartum checkup isn't the finish line - it's just the starting point. You go to that appointment, get cl...
11/13/2025

The six-week postpartum checkup isn't the finish line - it's just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn't quite right. And maybe you're struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would "go back to normal" after six weeks. But postpartum doesn't end at six weeks. It's a journey that lasts months - even years.

Here's what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you're running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it's supposed to.
Not just physically - but emotionally, too.

We're not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That's a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you're a mama struggling right now - whether you're 8 weeks postpartum or 8 years - your body still deserves support.

You don't have to just push through. You don't have to accept that "this is just mom life now."

You deserve to feel strong, grounded, and like yourself again.

🦃🍂 Thanksgiving Hours & Gratitude Alert! 🍁✨Hey Prime Family! As we get ready to gobble up some turkey and soak in the se...
11/11/2025

🦃🍂 Thanksgiving Hours & Gratitude Alert! 🍁✨
Hey Prime Family! As we get ready to gobble up some turkey and soak in the season of gratitude, here’s a quick peek at our Thanksgiving schedule:
🥧 Office Open:
🗓️ Monday, November 24th 11-4 (Grapevine)
🗓️ Tuesday, November 25th 3-6 (Boyd)
🥧 Office Closed:
🗓️ Wednesday, November 26th
🗓️ Thursday, November 27th
🗓️ Friday, November 28th
We’ll be back, bright-eyed and pie-fueled, on Monday, December 1st! 🎅
Wishing everyone a cozy, laughter-filled holiday surrounded by family, friends, and way too many carbs. 💛
Stay thankful, stay safe, and tell us your favorite pie in the comments! 🥧✨
— Your Prime Chiropractic Team

our anxiety and depression might not be "all in your head" - they might be in the first bone of your neck. Here's what m...
11/11/2025

our anxiety and depression might not be "all in your head" - they might be in the first bone of your neck.

Here's what most people don't know:
Your vagus nerve - the nerve responsible for calming your body, regulating your mood, and helping you feel safe - runs directly past the first bone in your neck (C1).

When C1 is imbalanced, it creates interference in vagus nerve function. And when your vagus nerve isn't working optimally, your nervous system gets stuck in survival mode.

That's when you experience:
-Chronic anxiety (fight/flight)
-Depression (freeze/shutdown)
-Feeling "on edge" constantly
-Emotional overwhelm
-Physical tension that won't go away

This is called low vagal tone - and it's more common than ever in our overstimulated, dysregulated world.

The good news?
Research shows that specific chiropractic adjustments to C1 can improve vagus nerve function, increase vagal tone, and help shift your nervous system from survival mode back to a state of safety, calm, and connection.

Dr. Stephen Porges' Polyvagal Theory shows us that our nervous system moves through three states: safe & social, fight/flight, and freeze. Most people are stuck in the last two.
Chiropractic care helps activate that ventral vagal state - where you feel calm, connected, and like yourself again.

You weren't designed to live in constant stress. Your body is capable of healing - it just needs the right support.

Swipe through to learn the science behind the C1-vagus connection and why consistency with chiropractic care matters for your mental health. 👉

Struggling with anxiety or depression? Drop "VAGUS" below and let's talk about supporting your nervous system naturally. 💚

10/31/2025

Halloween doesn't have to mean complete nervous system chaos for your family!

Here's how to enjoy all the spooky fun while keeping everyone's systems regulated and thriving:
1. Morning Movement 🏃‍♀️
Start the day with family stretches or a quick walk. Get those nervous systems regulated BEFORE the sugar hits!

2. Protein First 🥚
Feed them a solid breakfast with protein and healthy fats. Stable blood sugar = stable nervous system all day long.

3. Get Adjusted 🙌
Book your family's chiropractic appointments before Halloween hits. Prevention is always better than damage control!

4. Walk Don't Drive 👻
Turn trick-or-treating into family movement time. Walking helps process sugar AND naturally regulates stress responses.

5. Calm the Chaos 😴
End with a soothing bedtime routine to reset those overstimulated nervous systems before sleep.

BONUS: Limit Sugar Windows 🍭
Instead of all-day grazing, create specific treat times. Your nervous systems will thank you!

The result? A family that actually ENJOYS Halloween instead of just surviving it. Your kids wake up happier, you feel less frazzled, and everyone's nervous system stays in balance through the sugar-fueled festivities!

Who says you can't have your candy AND a regulated nervous system too?

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.That bone-d...
10/30/2025

If you're running on fumes, surviving on coffee, and wondering where your vitality went – this one's for you.

That bone-deep exhaustion isn't normal. It's not just "part of being a mom" or something you have to accept.

Your body is designed to have sustainable energy throughout the day, but when your nervous system is overwhelmed and dysregulated, even rest doesn't restore you.

Swipe to discover: ➡️
🔋 Why you're truly exhausted (it's not what you think)
⚡ How your nervous system controls your energy
🌟 The path from surviving to thriving
💚 Real mama transformations through nervous system care

Your exhaustion is your body's way of asking for help. When we support your nervous system through gentle chiropractic care, many people rediscover energy they forgot they had!

You deserve to feel vibrant, not just functional.

You deserve to have energy for the things and people you love most.

Your nervous system is the foundation for true health + healing! ✨

Address

590 N. Kimball Avenue, Ste. 140
Southlake, TX
76092

Opening Hours

Monday 11am - 4pm
Wednesday 1pm - 5pm
Thursday 8:30am - 12:30pm

Telephone

+18177789200

Website

Alerts

Be the first to know and let us send you an email when Prime Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prime Chiropractic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Prime Chiropractic was founded out of a place of truly loving to serve others and enable them to live life to their fullest. People always say, “you’re living in your prime,” but we believe that living in your prime shouldn’t have an age limit!

We focus on Growing Healthy Families, not just repairing damaged kids and adults. Repair work may be needed, but Wellness Care is amazing, it's all about maximizing function and health!

Patients under chiropractic care often enjoy: improved sleep, increased energy, improved digestion, less ear infections or sickness, improved concentration and focus and many more...let's see how better function helps you.