I am a Fan of Integrated Health & Fitness

11/27/2025

2025 NPC Masters USA championships Men’s Physique class 40 to 44 age group! Jason brought his best to Vegas and was rewarded with a 4th place trophy. This was just his 2nd attempt at the national level and is still learning from each time out there! Congrats to the winner but Jason hopes to be holding that first place award next go round.

11/21/2025

11/05/2025

Getting close 17 days to go!

02/21/2025

02/14/2025

Persistent consistent effort along with proper guidance can do wonderful things! Best thing is she is maintaining it! No quicko chango and back to the old person this is a new way of life and a healthy way of life!

01/03/2025

Blowing it up in 2025! Let’s make goals and go get em!

💥 Exciting News, Southlake! 💥

We’re proud to announce that 280 Fitness is now officially Southlake Strength & Fitness! This name change comes with a new chapter of ownership, but our mission remains the same: helping YOU achieve your Best Shape Ever. 💪

Thank you for being part of this journey. Let’s keep building strength, one rep at a time!



Spread the word and come see what’s next! 👇