Yogimamas

05/23/2023

College kids are back. High schoolers are out …. Time to peak your performance!!!

05/04/2023

I’m doin this y’all!!!!!

Ages 14-18
Athletes Do Yoga. This summer camp gives high school students the opportunity to cross train, practice something new with their teammates and meet athletes from different sports backgrounds.

link to sign up: https://www.wellnessliving.com/rs/event/be_here_yoga?k_class=533173&k_class_tab=45286

11/07/2022

WORKSHOP ALERT!
knees knees knees!
Sunday, December 4
Be Here Yoga

09/14/2021

Yoga at Yogimamas this Sunday, September 19th at 10 AM.
Vinyas/hatha style. I do ask you that you are fully vaccinated if you'd like to come. Masks optional.
I will be putting Sundays on the schedule often.

08/30/2021

Pranyama and meditation or play with your ball of joy?

03/26/2021

Hey y’all! A little help from Lulu!

10/21/2020

Vata immune boost!

09/04/2020

https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/ask-banyan-no-ice-drinks-video/?utm_source=Banyan+Botanicals+Subscribers&utm_campaign=b4e09c3fbb-P_0920_InsightVideoDigest&utm_medium=email&utm_term=0_8e175605bf-b4e09c3fbb-82996340&goal=0_8e175605bf-b4e09c3fbb-82996340&mc_cid=b4e09c3fbb&mc_eid=d6e19434d0

Ayurveda recommends that you think twice before drinking ice water or other chilled beverages—even on hot summer days. Learn more in this Ask Banyan article.

06/24/2020

Today’s “meditation” and this weeks word.... Ta**ra. Very fitting for this fire and water season. Find a comfortable and quiet spot. Find your breath, press okay and close your eyes. You may want to have a pad of paper and pen handy in case you are inspired to jot some thoughts/emotions down

06/21/2020

TA**RA
Balance of masculine and feminine

Upright
You are expanding into liberation. Tan-tra. Moving past the dualistic mind that judges everything as right or wrong, you are headed to the greater truth that comes from integration. The structured masculine and flowing feminine within you are merging, allowing you to move toward infinite consciousness. The Mature masculine within you creates presence, focus, stillness, and determination. The mature feminine within your results and creativity, flow, movement, sensuality, and nurturing. Both genders require a balance of these two energies. Continue to invite in all aspects of your self: your light, your shadows, you’re a shakti , your Shiva, your cognition, your intuition.
REVERSE
Is there an aspect of yourself that you are denying, shaming, or judging? Are you suppressing any shadow emotions such as anger, sadness, or loneliness? The wounded masculine creates feelings of separation, increased ego, competitiveness, and emotional detachment. The wounded feminine causes jealousy, gossip, low self-worth, need for external validation, and manipulation. Take a moment to reflect what you are observing within and around yourself. Our external world is a reflection of our internal world, steering us in the direction we must examine and heal.

Schedule :
Monday 5:30 in studio and zoom at Divine
Tuesday 10:30 in studio and zoom at Divine

06/15/2020

PRATYAHARA

Recently, you’ve let go of some distractions in your life and everything has upgraded sense. You realize that holding onto things, foods, stimulus, or people only keeps you anchored to the physical world. Truth lies and letting go of all that is not you. The daily coffee, piece of chocolate, social media addiction, or need to buy, those were ones such a part of your identity but now have diminished. This is the time to go deeper into pratyahara and let go of any attachments, even those that are less obvious. Continue to meditate, which draws you immediately into pratyahra and illuminates what it is you are holding onto. It is only from here that you can listen to the truth within and act accordingly.
Withdraw of your senses
Through releasing attachment to sensorial distractions, we move closer to self-realization and eventually, inner peace. What have you been holding onto to distract yourself? Perhaps it’s food, or material possessions, or surrounding yourself with people. Let go of all of that so you can realize all that you are.
Monday AT divine AND through zoom 5:30
Tuesday AT divine AND through zoom 10:30

06/08/2020

Karma....

06/02/2020

06/01/2020

Athletes

05/31/2020

Monday 5:30
Tuesday 10:30

PRATYAHARA

05/19/2020

Pitta pacifying

05/18/2020

Athletes - sacral release.

05/17/2020

Tamas. Density, dullness , and inertia

Full time nurse this week - so only two classes from me

Monday : Divine zoom for athletes at 5:30
Tuesday: Divine zoom for vinyasa at 10:30

Feel free to watch any of the practices on this site for a little extra 🙂

More on Tamas:
You are in a period of hibernation, which is sometimes needed to blossom into a butterfly. Your body is between lines of a poem, notes of a song, steps of dance. Use this time to fully rejuvenate your system, allowing proper rest and food. No when it is time to emerge from your cocoon and show the world the gifts you have been cultivating. Stillness is only balanced when followed by action.