11/24/2025
When the temperature drops, joint stiffness and discomfort can become more noticeable—especially for those with arthritis or past injuries. While cold weather doesn’t cause joint problems, it can make existing pain feel worse.
Here are a few ways to protect your joints this season:
✔️ Stay Warm: Dress in layers and keep joints covered, especially knees and hands.
✔️ Keep Moving: Gentle exercise like walking, stretching, or yoga helps maintain flexibility and circulation.
✔️ Stay Hydrated: Even in cooler months, hydration keeps joints lubricated and muscles functioning well.
✔️ Maintain a Healthy Weight: Reducing excess stress on joints can ease pain and prevent further wear.
✔️ Consider Supportive Care: Regenerative treatments, strengthening programs, and functional medicine approaches can help maintain mobility and comfort all year long.
If joint pain is limiting your activities, our team can help you find relief and create a plan to keep you moving comfortably—no matter the weather.
📍 Southlake, TX | (817) 313-7474