What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 10am - 6pm

Pause

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 1241 East State Highway 114, ste 180, Southlake, TX.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

07/30/2025

The Southlake Pause crew @ the Athleta shopping event

05/25/2025

Whether it’s 3 minutes or 30 minutes, doing something to prioritize your well-being on a regular basis makes a massive difference when it comes to your overall health.

Our goal here at Pause is to be the solution to modern day living—to make wellness accessible and achievable! So whether you’re a parent juggling pick-ups and practices, a business owner always on the move, or someone who just isn’t into slowing down for too long—we get it.

That’s why we’ve curated 4 quick and effective services designed to fit into even the busiest schedules. Because prioritizing yourself shouldn’t feel impossible.

Carve out at least 15 minutes and let that be your moment to Pause. Head to our link in bio to book an appointments or shop memberships, making it easier to pop in on a regular basis.

02/11/2025

We’re excited to announce that we’ve partnered with Lifeforce to provide a longevity medicine program combining bloodwork, clinician review, and science-backed therapies to optimize your well-being.

Lifeforce analyzes 50+ biomarkers on a regular basis and provides a dedicated team of longevity clinicians and health coaches to guide your personalized longevity plan.

Combine Lifeforce’s data driven insights with Pause’s modalities to look, feel, and function at your best for the long-term.

Stop by one of our studios in LA or visit the link in our bio to learn more.

Address

1241 East State Highway 114, Ste 180
Southlake, TX
76092

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	10am - 6pm

Website

https://pausestudio.com/southlake

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