What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 8am - 1pm

Inspire Physical Therapy And Wellness

Home
United States
Southlake, TX
Inspire Physical Therapy And Wellness

At Inspire Physical Therapy and Wellness our patients are our #1 priority, not the insurance company!

Inspire Physical Therapy and Wellness was created by Jennifer McCauley, Doctor of Physical Therapy and Julie Henderson in 2018. Jennifer worked in traditional in-network and HMO settings throughout her career and became frustrated by the lack of one on one care she could give patients. She knew that this lack of attention often lead to longer healing times and frustrated patients. She believed patients deserved better than this and that she was capable of making it happen. This is what inspired her to create a practice dedicated to the patient, not the insurance company. In 2017 Jennifer and Julie met and they quickly discovered one another's passion to start something impactful in their community and that is where Inspire Physical Therapy and Wellness was born. We are committed to listening to our patients and will work with them to come up with a holistic approach to their care that not only allows them to move past pain and injury but to also improve performance and health.

02/03/2026

When most people think “core,” they picture abs and planks…
but your core is an entire system, and DNS (Dynamic Neuromuscular Stabilization) helps train it the way your body was designed to move.

DNS focuses on how your brain and muscles communicate, the patterns you learned as a baby that create stability for life.

Here’s why DNS matters:

🔗 It connects your diaphragm, pelvic floor, deep core, and spine
These structures function as a single pressure system, not as isolated muscles.

🎯 It improves movement efficiency
Instead of over-bracing or gripping, DNS teaches your body to stabilize naturally.

🏃‍♀️ It boosts athletic performance
Better core control = smoother running, stronger lifting, more powerful movement.

💥 It reduces pain at the source
Many “weak core” issues are actually coordination problems, not strength problems.

DNS doesn’t just make you stronger, it helps your whole body move smarter.

If you want core stability that actually lasts, DNS is a game-changer.

Ask us how DNS can support your goals.

01/31/2026

Hearing feedback like this means everything to us.

Jennifer and our team are honored to help patients feel better, move better and finally get answers after years of frustration.

Thank you for trusting us with your care and for sharing such an incredible review.

If you’re ready for results that last, we’d love to help.

01/28/2026

Craniosacral Therapy (CST) is one of the gentlest techniques we use, but it works deeply.
By calming the nervous system, releasing hidden tension and supporting natural healing, CST helps your body shift out of stress and into ease.

It reaches areas you can’t stretch and pairs perfectly with pelvic floor work, DNS and manual therapy.

CST isn’t about force, it’s about helping your body finally let go.

Ask us how CST can fit into your plan.

01/26/2026

Weather Update ❄️
We will be closed today and plan for a delayed start tomorrow (1/27) as we continue to monitor road conditions.

If you have any questions, please feel free to text us at (817) 912-1420.

Stay safe and warm and we can’t wait to see everyone once things thaw out a bit 🥶❄️

01/25/2026

You’ve probably heard the phrase “we treat the root cause”… but what does that actually mean?

Most people chase symptoms:
• Stretch the tight area
• Massage the painful spot
• Ice the irritated joint
• Strengthen the muscle that feels weak

But here’s the truth:
👉 Pain is often just the output
👉 Compensation patterns are the real story

Root-cause care looks deeper.
It asks questions like:
✓ Why is that muscle tight?
✓ Why is that joint overloaded?
✓ Why is your body compensating this way?
✓ What movement patterns or stressors started this cycle?

At Inspire Physical Therapy & Wellness, we use tools such as DNS, NKT, visceral manipulation and pelvic floor assessment to uncover the actual driver, not just the noisy symptom.

When you find the root cause, treatment becomes more straightforward, more transparent and far more effective.
Not guesswork. Not endless stretching.
Just honest answers and lasting change.

Curious what’s driving YOUR symptoms? Book an evaluation.

01/22/2026

Most people think of “pelvic floor” and immediately picture postpartum recovery…
but here’s the truth: your pelvic floor is working every time you run, lift, jump or stabilize your core.

If you’re an active adult, your pelvic floor is one of your most important teammates.
Here’s why:

🏃‍♂️ Running

Your pelvic floor helps absorb impact, control rotation, and keep your hips steady.
If it’s weak or overworked, you might feel hip pain, low back tightness, or “leaking” during high-impact activities.

🏋️‍♀️ Lifting

The pelvic floor and diaphragm work together to manage pressure.
If this system isn’t coordinated, you may notice coning, bracing too hard or feeling unstable in heavy lifts.

💪 Core Stability

Your core isn’t just abs.
The pelvic floor acts as the base of your core system, helping you stay in control through every movement, from planks to plyometrics.

The takeaway?
Every athlete has a pelvic floor. Every active adult benefits from training.
Not too tight. Not too weak. Not forgotten.

Save this for your next training day and tag someone who needs to hear this today.

11/30/2025

At Inspire PT & Wellness, we harness the power of movement to improve your body, mind and overall well-being. Every session is designed to help you heal, grow stronger and feel your best.

11/27/2025

Happy Thanksgiving from all of us at Inspire PT & Wellness! 🦃 We’re grateful for our amazing patients and the trust you place in us. Wishing you a day filled with love, laughter and moments that make your heart full.

11/26/2025

Throwback to this amazing Strikes For Kids event! 🌟
We had such fun with Daron Bland, seeing everyone enjoy the games and activities while supporting a great cause. All donations go directly to help kids in need, making days like this even more special!

11/25/2025

✨ Inspire PT & Wellness Gratitude Giveaway! ✨

This season always reminds us how thankful we are for our incredible Inspire community. You allow us to do what we love every single day......helping you heal, move, and thrive. 💜

We’d love to spread a little gratitude right back to you!
Tell us what you are thankful for this year, big or small, we want to celebrate it with you. 🙏✨

As a thank-you, we’re giving away TWO 60-minute massages during the second week of December!

Here’s how to enter:
💜 Like this post = 1 entry
💬 Comment what you’re thankful for = 1 entry

Feel free to share with your friends and family! The more gratitude, the better. 💫
We can’t wait to read your responses. We are truly thankful for each and every one of you!

11/23/2025

Whether you’re dealing with joint pain in the knees, hips, shoulders, or ankles, muscle strains, tendonitis, frozen shoulder, back and neck pain or recovering from surgery, our orthopedic physical therapy targets the root cause of your discomfort. We combine hands-on care, movement retraining and personalized exercise plans to restore function, improve mobility and help you get back to the activities you love, stronger and more resilient than before.

11/20/2025

Stronger core, better movement, lasting results. 💪
Pilates and physical therapy work together to improve alignment, prevent injury and keep your body moving efficiently for the long term.

Address

1301 Solana Boulevard, Ste 4109
Southlake, TX
76262

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8am - 1pm

Telephone

+18179121420

Website

http://www.inspireptandwellness.com/

Alerts

Be the first to know and let us send you an email when Inspire Physical Therapy And Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Southlake?