12/12/2022
The holiday season can be a busy and stressful time. Support your immune system well with a robust diet full of nutrients. Don’t add further stress by worrying about what you shouldn’t be eating.
· Focus on eating multiple vegetables each day.
· Don’t forget some fruit. Grapefruit is one of my favorites this time of year.
· Have small amounts of lean protein throughout the day. This helps keep you satisfied between meals so you can be more mindful of if/when you want to grab a holiday treat.
Don’t wait until January to “eat right.”
