What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Sanara Yoga & Wellness

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United States
Southlake, TX
Sanara Yoga & Wellness

Sanara is a sanctuary and a complete mind/body experience offering yoga for adults, athletes and kid

03/26/2026

Check out our newest pick for April book club! We hope to see you there as we talk about the book over snacks and drinks!

03/20/2026

Our Adaptive Yoga program with Julie Varialle is thoughtfully designed for young adults (17+) with special needs! She creates a supportive, inclusive environment to build confidence, connection, and calm!

✨ 6 weeks of intentional movement
✨ Small group setting (max 8 students)
✨ Guided with care every step of the way

Spots are limited! Book through the link in our bio!

03/18/2026

Summer fun just got elevated! ☀️✨

Give your kids a camp experience they’ll never forget—full of aerial tricks, creative crafts, and nonstop games!

With themed weeks, hands-on fun, and plenty of movement, this is the perfect way to keep them active all summer long!

Spots are limited—grab yours now on our website under “workshops”! 💫

03/17/2026

Happy Monday Sanara! 💙

Be sure to mark your calendars for our renovation closure! We are sad we wont be able to see you for a couple days BUT we can’t wait to show you our renovated hot room!

03/14/2026

Join us this March for two immersive Sound Bath experiences at Sanara Yoga & Wellness designed to help you slow down, reset your nervous system, and reconnect with yourself.

🌿 Mid-Day Sound Journey
March 25 | 12:15–1:00 PM
$33 per participant

🌙 Evening Sound Journey
March 27 | 7:30–8:30 PM
$33 for a mat
$44 for a hammock

Whether you’re taking a mindful lunch break or unwinding after a long day, these sessions invite you to simply lie back, breathe, and let the sound do the work.

Taught by
Reserve your spot through our website or the Fit by Wix app. Spots are limited! 🎶🧘‍♀️

03/10/2026

Our next Parents Night Out is coming up! ✨

Drop the kids off for a fun evening of aerial play, movement, and games while you enjoy a night to yourselves.

🗓 March 28
⏰ 6:30–9:30 PM
👧 Ages 7–12
💲 $60 per participant

Spots are limited, so be sure to sign up early!💫

03/07/2026

Celebrate the Spring Equinox with us! 🌿🌞
Join Stephanie for a powerful moving meditation of 108 Sun Salutations, honoring the shift into a new season of growth, renewal, and light. Move at your own pace, breathe with the community, and mark the changing season together!

📅 Sunday, March 22
⏰ 8:30–10:00am
💫 $30

Reserve your spot and welcome spring on your mat!

03/06/2026

✨ Book club at Sanara ✨

Tonight we discussed a great book on meditation and being present in the moment. New members are always welcome to book club as it’s open to anyone in the Sanara community!
Swipe to see our book for April!

03/02/2026

Happy March! 🌷☘️
This months special is a perfect gift for anyone needing a spring break activity! Purchase through the link in our bio or on th Fit by Wix app.

Address

2008 E State Highway 114
Southlake, TX
76092

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.sanarawellness.com/

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The Sanara Six

In being part of Sanara Wellness, our community will strive to achieve the benefits of complete health and wellness, through inspiration to reach the highest version of one’s true self. This self-transformation occurs through the belief and commitment to our 6 core practices:

S

SYNCHRONICITY

Balance – Synchronistic moments feel like grace, as they induce in us the feeling that we are right where we are supposed to be. Be open to opportunity. It is a continuous process that begins with understanding we are responsible for the choices we make. In doing so, we are empowered.

A

ACTIVE LISTENING

Being thoughtful, easefully listen, listening with all the senses, and knowing active listening leads to greater opportunities, find your voice in the art of listening. To listen in quietness is an act in faith, there is something valuable in the listening.

N

NON–JUDGEMENT

Mindfulness – an elevated state of self-awareness, an ability to observe ourselves, environment and others, it is the ability to describe the moment and participate with discernment where it allows our preconceived thoughts an intelligent self - awareness bringing attention to senses and experiences occurring in the present moment.

A

AWARENESS

Self Reflection – Introspection, that is turning the focus of your attention inward and engaging in an attitude of curiosity about what makes you tick, know your history, understand your needs, motivations and emotions becoming more aware of choices and outcomes, to gain more insight from past experiences. An innate wellbeing of our own nature, to recognize our simple nature.

R

RESPECT WITH TRUST

Quality relationships - understanding and acknowledging that the presence of trust results in positive experiences. Learning to trust life is not part of our heritage. When we listen to life we learn what to do with life. Whether you’re starting a family, a company or part of growing one, developing a culture of respect and trust should be a priority. When our mind does not get lost in its own anxiety, this is a presence of trust.

A

ACCEPTANCE

Detachment - Allows one to live in the moment and experience true freedom from external influences. Through acceptance of what is, coupled with a deliberate use of our wills to change what is into something more acceptable.