What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Sanara Yoga & Wellness

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United States
Southlake, TX
Sanara Yoga & Wellness

Sanara is a sanctuary and a complete mind/body experience offering yoga for adults, athletes and kid

08/07/2025

Something New is Coming to Sanara… and It Is Meant for You!

If you’ve been waiting for the right time to step into your calling as a yoga teacher, this is it. Sanara Yoga & Wellness is thrilled to launch a fresh, inspiring format for our 200-Hour Yoga Teacher Training, and we can’t wait to share it with you.

We’re kicking off our Fall Weekend Group with something brand new- a 4 day immersive retreat at a nearby lake house, happening September 18–21. After the retreat, we’ll gather on Saturdays and Sundays, building our community, learning, growing, and deepening your practice through the fall. This group will complete their modules on December 14.

Prefer a weekday rhythm?

Our Weekday session begins September 23rd and 25th, meeting on Tuesdays and Thursdays from 8:30am to 2:30pm. Weekday dates are on the website.

Whether you’re ready to teach or simply crave a deeper connection to your practice, this is your invitation to dive in.

Visit our website for the latest updates as they roll in.

Your mat is waiting. Let’s begin.

For more details and registration please go to the link in our Instagram bio or

www.sanarawellness.com/200ytt

08/06/2025

Reminder! We have a fantastic Summer Sizzle special! 3 classes for $50! Great for potential new members! Try before you buy. Great for bday, gifts! Great for students home for the summer.

Direct link to purchase in bio! Or
Go to www.sanarawellness.com/plans-pricing

08/02/2025

New schedule starts Monday!!

07/31/2025

Scenes from spring teacher photo shoot at Lake Grapevine with .

07/29/2025

Something New is Coming to Sanara… and It Is Meant for You!

If you’ve been waiting for the right time to step into your calling as a yoga teacher, this is it. Sanara Yoga & Wellness is thrilled to launch a fresh, inspiring format for our 200-Hour Yoga Teacher Training, and we can’t wait to share it with you.

We’re kicking off our Fall Weekend Group with something brand new- a 4 day immersive retreat at a nearby lake house, happening September 18–21. After the retreat, we’ll gather on Saturdays and Sundays, building our community, learning, growing, and deepening your practice through the fall. This group will complete their modules on December 14.

Prefer a weekday rhythm? Our Weekday Group begins September 23rd and 25th, meeting on Tuesdays and Thursdays. More weekday dates coming soon!

Whether you’re ready to teach or simply crave a deeper connection to your practice, this is your invitation to dive in.

Visit our website for the latest updates as they roll in.

Your mat is waiting. Let’s begin.

For more details and registration please go to the link in our Instagram bio or

www.sanarawellness.com/200ytt

07/26/2025

“Bravery is acknowledging your fear and doing it anyway.” —Cheryl Strayed
📸

07/23/2025

Hot yoga offers a variety of physical and mental benefits, including increased flexibility, improved circulation, stress reduction, and potential weight loss. The elevated temperature of the room allows for deeper stretches and can enhance muscle relaxation, leading to improved flexibility and range of motion. Additionally, the increased heart rate and calorie burn associated with the practice can contribute to weight management and cardiovascular health.

Join us for one of our heated yoga classes this week!

📸

07/22/2025

July 23, midday Sound Bath.

Embark on a ZEN voyage of deep relaxation and inner exploration with our Sound Bath Meditation Journey. Join us for a transformative hour of immersive sound healing, laying comfortably listening to the beautiful sounds that fill the room. This 45 minute session offers a unique opportunity to unwind, release the stresses of the day, and reconnect with your inner calm. Settle into a cozy space as the ambient sounds of nature blend harmoniously with the resonant tones of gongs, singing bowls, chimes, and more. Each sound wave carries you deeper into a state of blissful relaxation, as layers of tension melt away, leaving you feeling lighter, rejuvenated, and at peace. Throughout the session, you’ll be invited to surrender to the present moment, allowing the symphony of sounds to transport you to tranquil inner landscapes where stress evaporates and stillness reigns supreme. The gentle ebb and flow of the vibrations create a sacred container for introspection, self-discovery, and profound healing. Embrace the magic of the evening and immerse yourself in the transformative power of sound. No movement is required for this workshop.

Link in Instagram bio to register or go to
https://www.sanarawellness.com/service-page/mid-day-sound-bath-journey-12-15pm-5 register for workshops | Sanara Wellness

07/16/2025

Our next INDOOR Kids Camp starts July 21st!!

Join us for an exciting 4-day Rhythm and Aerial Flight Camp! Camp is from 1:30-5pm Monday-Thursday on dates: July 21-24. Perfect for kids ages 9-12. This camp will explore the world of drumming, percussion, and movement! From exciting drumming circles to interactive rhythm games and expressive movement, this camp is designed to build confidence, creativity, and teamwork, all while having a blast! The camp will also include aerial tricks, open play time, crafts, snack, games, mindfulness, introduction to mat yoga, friendship and lots of FUN!

Registration link in Instagram bio OR go to

www.sanarawellness.com/service-page/rhythm-and-aerial-flight-camp

Address

2008 E State Highway 114
Southlake, TX
76092

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.sanarawellness.com/

Alerts

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Shortcuts

The Sanara Six

In being part of Sanara Wellness, our community will strive to achieve the benefits of complete health and wellness, through inspiration to reach the highest version of one’s true self. This self-transformation occurs through the belief and commitment to our 6 core practices:

S

SYNCHRONICITY

Balance – Synchronistic moments feel like grace, as they induce in us the feeling that we are right where we are supposed to be. Be open to opportunity. It is a continuous process that begins with understanding we are responsible for the choices we make. In doing so, we are empowered.

A

ACTIVE LISTENING

Being thoughtful, easefully listen, listening with all the senses, and knowing active listening leads to greater opportunities, find your voice in the art of listening. To listen in quietness is an act in faith, there is something valuable in the listening.

N

NON–JUDGEMENT

Mindfulness – an elevated state of self-awareness, an ability to observe ourselves, environment and others, it is the ability to describe the moment and participate with discernment where it allows our preconceived thoughts an intelligent self - awareness bringing attention to senses and experiences occurring in the present moment.

A

AWARENESS

Self Reflection – Introspection, that is turning the focus of your attention inward and engaging in an attitude of curiosity about what makes you tick, know your history, understand your needs, motivations and emotions becoming more aware of choices and outcomes, to gain more insight from past experiences. An innate wellbeing of our own nature, to recognize our simple nature.

R

RESPECT WITH TRUST

Quality relationships - understanding and acknowledging that the presence of trust results in positive experiences. Learning to trust life is not part of our heritage. When we listen to life we learn what to do with life. Whether you’re starting a family, a company or part of growing one, developing a culture of respect and trust should be a priority. When our mind does not get lost in its own anxiety, this is a presence of trust.

A

ACCEPTANCE

Detachment - Allows one to live in the moment and experience true freedom from external influences. Through acceptance of what is, coupled with a deliberate use of our wills to change what is into something more acceptable.