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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 12pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Hope Upper Cervical Spine Center

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Hope Upper Cervical Spine Center

Hope. Because God did not create you to be sick

11/24/2025

🌊 The Tsunami Is Here—But You Can Still Save Your Shoreline
Hokusai’s Great Wave shows tiny boats facing a monster swell. That’s us—drowning in tech abundance while longevity drops and chronic illness soars.
⚠️ The stats don’t lie:

1 in 5 global deaths = diet
#1 & #2 killers in the West: Heart Disease & Cancer (both diet/toxin-linked)
50%+ of Americans obese
64% on 1+ Rx drugs (266 MILLION people)

Uber Eats burgers, DoorDash lo mein, grocery delivery—zero effort, maximum damage. We built this slow-motion tsunami with every tap-to-order.
🛑 Pause. Ask: Where is the storm hitting MY biology?
✅ Counter-wave starts TODAY:

Fast a few days/week
Cut carbs, sugar, alcohol → go keto/carnivore
Ditch prescriptions when possible (talk to your doc)
Move daily—no app required

This didn’t happen overnight; reclaiming health won’t either. But every opposite choice you make builds your own tsunami of vitality.
🚨 Stop feeding the economy of excess.
🚨 Start stacking habits that mainstream media buries.
Your birthright = a strong, disease-resistant body.
Claim it now—or watch the wave crash.
💬 Tag someone who needs this wake-up call.

11/17/2025

🌱 The Art of Aggressive Patience
In a Prime world, waiting feels like failure.
But the Bible’s Old Testament? It’s one epic story of waiting—planting, conception, harvest, drought. Creation screams: good things take time.
2016: Hung my shingle, prayed for a flood of patients.
God answered… with patience. 😅
No overnight capacity.
No dopamine hits from today’s hustle.
Just daily actions whose fruit ripened years later.
Instant success? You’d fumble it.
If Israel got the Messiah on demand, they’d have shrugged and run back to Egypt.
If my clinic filled Day 1, I’d have botched care—I had 10 years of lessons to learn first.
Aggressive patience = relentless action + radical trust.
Keep planting.
Stay the course.
Work harder than yesterday.
One day you’ll look up—exactly where you dreamed, sustained by joy Amazon can’t deliver.
💬 Where are you practicing aggressive patience right now? Drop it below.

11/10/2025

When was the last time you read a good book?

How did it transform your mind?

Instead of wasting the 44 years of life the normal person spends on a screen, pick up a book and go on an adventure.

You may gain some much needed wisdom that will radically transform your life.

11/03/2025

Every single successful person I have met in my life understands that true efficiency is the result of giving your undivided attention to one single task at a time (not having 15 tabs open and a cell phone in your lap scrolling while you attempt to get a single task done)

We are too distracted by our environment, our past, our future to even look at what is going on right now at this very moment.

It is time to revolt against the mainstream narrative of utilizing technology to increase efficiency.

It is time to take a step back into our past and to anchor our mind to present time consciousness.

This is one of the steps you can take today and over time a habit you can form to ensure that you do not generate a sporadic unanchored mind.

10/27/2025

🌱 At Least Don’t Lie to Yourself 🌱

If you constantly make promises to yourself but never follow through or execute, do you really think you are going to be happy with yourself or your quality of life?

Instead of lying to yourself about the small things and blaming your quality of life on everything else, it is time to take accountability and own up to the truth.

The challenge in this process is when you stop lying to yourself, you might be shocked by the sheer amount of excuses you were putting up with.

You might be shocked by the results that start to accumulate in your life.

You will most definitely be shocked by how your life transforms when you stop lying and start executing.
💪
# Accountability

10/20/2025

🌟 Circle of Power 🌟
You are shaped by the 5 people you spend the most time with—friends, family, or even social media influencers. Take a hard look at your circle: do they lift you up or drain your energy? Toxic relationships can block your goals, while positive ones fuel growth. Reflect, reassess, and choose wisely to live your best life! 💡

10/13/2025

A Moment of Reflection 🌟

Let’s hit pause on the daily grind—whether it’s work, family, or keeping up with the neighborhood. 🙌 Since May 2025, I’ve been journaling my emotions daily and asking, “What’s fueling my stress, anger, or envy?” The answer? Too much time doom-scrolling social media. 📱

It’s so tempting to judge others’ choices or feel our lives fall short when we’re flooded with curated highlight reels online. But here’s the reality: Not everyone’s path is yours, and not everyone wants what you want. Embracing this has shifted my perspective. Instead of comparing, I’m focusing on my own habits and purpose as a person of faith, family member, and professional. 💪

Remember being a kid, dreaming big from real experiences? (I wanted to swim with Shamu at SeaWorld—yep, Blackfish ruined that one! 😂) Let’s return to that mindset. Forget the manufactured dreams social media pushes. Stand in front of your mirror and ask, “Are my daily habits building the life I’m called to live?”

I’ll be honest—I fail more than I succeed. But growth comes from checking our egos and owning our journey. So, let’s stop judging, start reflecting, and cultivate the lives we’re meant for. Who’s in? 🙋‍♂️🙋‍♀️ Drop a comment if you’re ready to check your ego and chase your purpose!

10/06/2025

🌟 Transform Your Life in Southlake, TX: Start with Your Habits! 🌟

Are you ready to break free from the lies we tell ourselves? 🧠 We think we're doing enough—balanced diets, screen time, casual walks—but are these habits truly moving us toward the life we want? 🤔 It's time to face the truth: consistently doing the wrong things gets us nowhere.

In Southlake, TX, let’s commit to radical change! 💪 The most common habits holding you back are your every day choices that require little thought. Maybe it is time to reassess how you allocate time in these areas:

🥗 Revamp your nutrition—clear out the pantry and start fresh.
🏋️‍♂️ Follow a workout plan with a local coach to build the physique you dream of.
🙏 Dedicate an hour daily to prayer for clarity and purpose.
📴 Unplug from social media and rediscover what truly matters.

Your life is a product of your choices. Own them, and in just 90 days, watch your world transform! 🚀 Excellence is a habit—start building it today in Southlake.

09/29/2025

🌟 Stop seeking validation from people you'd never trade lives with! Why chase likes from strangers or bots when you can pursue personal excellence? Live for God's purpose, not social media's approval. Be who you’re called to be! 🙏

09/22/2025

🌟 Being Strong is Different: Strength training isn't just about the gym—it's a metaphor for life. From chasing Olympic dreams to being an active dad, I've learned: Don't remove the weights (obstacles) from the weight room. Face them daily with discipline in relationships, business, health. No shortcuts—trust the process. 💪

09/15/2025

Two options take place when exposing fire to wind 🌬️ The flame of a candle will be blown out and you will be left in darkness. But the flame of a fire will turn into a blazing inferno! 🔥

Your vision of what you want your life to look like represents the flame. If your vision is a small candle, the world will blow it out. However, if you nurture your vision and build the right environment— then let the wind fuel your flame and set the world on fire!

09/10/2025

Ever heard of ENSO? It’s an open circle—a symbol of mastery and humility. 🎨 Unlike a perfect closed circle, leaving it open shows there’s always room to grow.

Too often, we hit a goal (weight loss, symptom relief) then slide back to old habits. Mediocrity creeps in when we think we’ve “arrived.” ⏸️

Keep your health circle open—stay disciplined! Master your pillars (sleep, diet, nerve health) and never quit. Mediocre or Master? Your choice!

Address

500 North Carroll Avenue, #110
Southlake, TX
76092

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Telephone

+19726380994

Website

https://hopesouthlake.com/

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Hope Mission and Values

Our Mission:

To empower our communities with the confidence of taking ownership of their long term health by instilling belief, building trust, and most importantly...Delivering Hope.

Values:

Squirrel!