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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 12pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Hope Upper Cervical Spine Center

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Southlake, TX
Hope Upper Cervical Spine Center

Hope. Because God did not create you to be sick

08/11/2025

A few weeks ago, I was telling a couple teenage patients about a trip to Cabo San Lucas. They asked me if we took any video on our smart phone of this wild moment, but back then, smartphones didn’t exist (I'm old haha). It was a “you had to be there” moment. 📴 Those are rare today, as teenagers are glued to their phones missing the opportunity to experience what truly makes us human.

The average teen spends 7 hours and 22 minutes a day on their phone—more than a goldfish’s attention span! 😳 Technology is amazing (I can control my thermostat from anywhere!), but doom scrolling is stealing the experiences that make us human.

How many kids will miss out on core memories because they’re behind a screen?

Let’s set a new standard:
🌴 No phones on vacation.
📴 Tech-free weekends (Saturday to Sunday).
📞 Swap smartphones for basic call-and-text devices.

To reclaim what makes us human, we need to unplug and be present. As AI advances, let’s not lose the magic of real experiences—like that one time in Cabo, in the pool, living fully in the moment. 🌊

What’s one way you’ll ditch the phone and make a memory this week?

08/04/2025

Love baking chocolate chip cookies? 🍪 Then you know there's a recipe—and the recipe. The same ingredients (butter, sugar, eggs, flour, etc.) can yield standard cookies or pure perfection. It’s all about the 1% tweaks: mixing time, oven quirks, or temp adjustments. Health is no different! 💪

Here’s the recipe for optimal health—7 simple ingredients:
🥤 Body weight in water daily
🧠 Nervous system free of interference
😴 8-10 hours of uninterrupted sleep
🏃 Functional movement every day
🥩 High-protein, high-fat, zero-carb, zero-sugar nutrition
🤝 Real-world relationships (not just social media)
🌟 Hope

The problem? We get lost in excuses:
🙅 “I don’t know how to start.”
⏳ “I don’t have time.”
💸 “Insurance doesn’t cover that.”

You wouldn’t perfect cookies by just reading recipes—you bake, tweak, and learn. Health is the same. Stop scrolling for the “perfect” plan and start experimenting with the 1% changes:
❄️ Cool your bedroom for better sleep.
🌅 Wake up early for a 45-min walk.
🗑️ Ditch toxic “food” from your pantry.
🩺 Check your nervous system for interference.

Monday Challenge: Look at these 7 ingredients. Are you nailing them? If not, pick one 1% action to make today great. I’m out here at 4:45 AM on my morning walk—what’s your 1% move? 🚶‍♂️

07/28/2025

Winners know what to quit

For as long as I can remember I conditioned myself to live by the standard “don’t start the race if you have no intention to finish.”

It is quite simple.

If you start something, you see it through.

It may be boring, it may be challenging, you may struggle but no matter what, you do not quit.

Not a bad quality to cultivate if you ask me.

However, there is a second piece of this statement that I failed to implement for a long time: winners know what to quit.

Huh?

Does this mean that winners quit the race they start?

Absolutely not.

Does this mean that after the race is finished they carefully analyze how they performed and make necessary changes: absolutely.

If you think about it, this is actually an incredibly simple strategy that we need to embrace in our life more frequently.

hopesouthlake.com/mmga

02/27/2025

Struggling with Persistent Pain? Your Spine Might Be the Key!

Chronic discomfort can be exhausting—whether it’s tension headaches, neck pain, or ongoing strain that won’t seem to go away. Many people overlook the role their spine plays in pain management, but targeted spinal adjustments can help restore balance, relieve tension, and improve overall function.

Discover how spinal care and pain relief go hand in hand in our latest blog post!
https://1l.ink/3NS7QJG

02/24/2025

Stress Weighing You Down? Let’s Fix That.

Stress isn’t just in your mind—it affects your entire body. Muscle tension, headaches, digestive issues, and even immune function can all suffer when stress takes hold.

The good news?

Upper cervical chiropractic care helps your body manage stress more effectively.

When your spine is aligned, your nervous system functions better, promoting relaxation, reducing tension, and enhancing your body’s natural ability to adapt to stress.

📞 Call now to book your appointment! (972) 638-0994

02/20/2025

If you suffer from migraines, you know how debilitating they can be. The intense pain, nausea, and sensitivity to light and sound can make even the simplest tasks impossible. While many treatments focus on temporary relief, upper cervical chiropractic care addresses the root cause.

Imagine a life with fewer headaches and more good days. Let’s make that your reality!

Learn more today. https://1l.ink/3GRLM6K

02/17/2025

What Makes Upper Cervical Chiropractic Care Unique?

Did you know that the top two vertebrae of your spine, the atlas (C1) and axis (C2), play a critical role in your overall health? These small but powerful bones support your head and directly impact nervous system function—which means even the slightest misalignment can lead to a range of health issues.

Want to learn more about the science behind upper cervical chiropractic care? Check out our latest blog post!
https://1l.ink/RPLHCCB

02/13/2025

We spend hours sitting—at work, in the car, on the couch—but poor posture can take a serious toll on our bodies. Slouching and misalignment can lead to chronic pain, headaches, fatigue, and even reduced mobility over time.

It’s time to stop living with discomfort! Take the first step toward better posture and a healthier spine—schedule your appointment today!

📞 Call now to learn more. (972) 638-0994

02/10/2025

Feeling Stuck in Your Health Journey?

Let’s Reset.

Sometimes, despite our best efforts—eating well, exercising, and managing stress—our health can hit a plateau. You might feel sluggish, experience lingering pain, or just not feel like yourself. If this sounds familiar, it could be a sign that your spine and nervous system need attention.

Don’t settle for feeling “just okay.” Take your health to the next level with upper cervical care!

📞 Call us to start your journey to better health! (972) 638-0994

02/06/2025

Tossing and turning at night? Waking up feeling just as tired as when you went to bed? Poor sleep can impact everything from your mood to your immune system, and often, spinal misalignment is a hidden culprit.

Wake up refreshed and ready to take on the day! Schedule your consultation today to see how upper cervical care can help you sleep better and feel your best.

📞 Call us today to get started! (972) 638-0994

02/03/2025

A concussion is more than just a bump on the head—it’s a mild traumatic brain injury that can have long-term effects on memory, mood, balance, and overall well-being. Lingering symptoms like headaches, dizziness, and brain fog can make everyday life challenging.

If you or a loved one is struggling with post-concussion symptoms, don’t wait—discover how upper cervical care can make a difference!

Read today's featured blog to learn more. https://1l.ink/S5JVCLR

01/27/2025

We’ve all experienced that nagging upper-body discomfort—the occasional stiffness, soreness, or tightness that we think will resolve on its own. But when left untreated, it can quietly evolve into a more serious, chronic issue, affecting not only physical health but also mental and emotional well-being.

What starts as a minor inconvenience can escalate to disrupt your daily activities, from working and driving to exercising and even sleeping. This can lead to poor posture, reduced mobility, fatigue, and increased stress. The cycle of pain, poor sleep, and discomfort can seriously impact your overall productivity and quality of life.

It’s time to take control of your health!

Read our latest blog post to learn how untreated discomfort can escalate and why taking action is essential for your health
https://1l.ink/7FHPK4V

Address

500 North Carroll Avenue, #110
Southlake, TX
76092

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Telephone

+19726380994

Website

https://hopesouthlake.com/

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Hope Mission and Values

Our Mission:

To empower our communities with the confidence of taking ownership of their long term health by instilling belief, building trust, and most importantly...Delivering Hope.