Wishing WellNis

05/17/2026

I have learned so much about blood sugar regulation since getting a continuous glucose monitor for myself! I do not have diabetes or pre diabetes but it’s super interesting to see how my body still responds to different foods and drinks and how different movements and exercises affect the spikes. If you’re interested in trying lmk! I’d love to do a challenge and discuss on next month’s meet up! Hope something in this guide is helpful for you! 🤗 message or comment if you’re interested in getting yourself a CGM!

05/11/2026

We hope you’ll join us Wednesday, May 27th at 5:30PM for a discussion about dry brushing! I have learned a couple different techniques and would love to share things I’ve learned and hear your tips & tricks! I will also share a recipe that supports hydration as we get ready to welcome these warmer days! I’ll send out info to join the meet up closer to the date. Lmk if you’re interested and I’ll make sure you get a reminder! 🤗

05/09/2026

05/04/2026

Mouthwash is SUPER easy to make at home! And you know exactly what’s going in it! Clove & Ceylon cinnamon steeped in water… then add peppermint oil & coconut oil. No junk ingredients, just herbs🌿 and spices ❤️ there’s a million different ways to make it but this one is our personal favorite.

04/30/2026

Here are a few examples of wellness tips to encourage us on our journeys to better health! We talked about a couple of them on our first online meet up! If you missed it, we will be having meet ups once a month, so I hope to see you on the next one!! Leave a comment with 1 or 2 tips you are going to work on this next month so we can support you! If you have a tip or trick that might help someone else with what they are working on, feel free to leave a reply and share your tip! Wellness is a lifestyle with ups and downs and it's always easier to stay consistent with friends no matter if we are just starting out or have been practicing wellness for years! Let's support each other in our journeys!! Thanks to everyone who made it on the call! I appreciate you so much!

04/29/2026

Here’s some of the things we talked about in our first online meet up tonight! If you missed it, don’t worry! We will be meeting up once a month to learn from each other and support each other! Check out the general wellness tips post and comment what you’re working on this month so we can support you that way! Hope this info is helpful whether it’s new info or a refresher for you! Thanks to everyone who made it on our first meet up!!! 🤗

01/31/2026

Just sitting at my desk, enjoying the snow fall…. And ofc my hot herbal tea! Want to know which herb is my fave? Dandelion! It is soooo helpful for our bodies!! Here are a few reasons why i love it!

-flushes toxins by working as a natural diuretic, improving fluid retention
-contains antioxidants like beta carotene that help protect our cells and fight inflammation
-improves gut health with prebiotic properties, can ease constipation, and improve digestion
-contains lots of awesome vitamins like A,C,K, and E and minerals like iron, calcium, magnesium, and potassium

Do you love dandelion tea too? Or are you interested in trying it? Lmk your thoughts! Just wait until spring and we can share lots of recipes like using dandelions in salads and pastas! Tell me what your favorite herb is and why!

01/23/2026

We just got back from a very long, very frustrating grocery run. Ughhhh! Shoot me a text if you still need to go before the storm hits so I can personally pray for you! We had to make some lemon balm, ashwagandha, and lavender tea to calm our nerves as soon as we got home! ☺️ anyone else just ready to get through this weekend already?!

01/21/2026

Welcome to Wishing WellNis! My name is Anisa, and my friends and family call me Nis. I am so glad you decided to check out my page! I began my personal wellness journey in October 2024. After a life of chronic illness and inflammation showing up as asthma, allergies, chronic sinus infections, and obesity, I decided it was time for a real change. Years of dieting and different types of supplementing left me feeling defeated. I was desperate for a change. After a gazillion rabbit holes and nights of lying awake thinking about how our crazy world keeps us sick, I decided to finally put in the work. As of January 2026, I have lost 56 pounds and feel so much better! I was on the brink of needing BP and cholesterol meds and being an RN, I know that starting meds means it can alter other systems in our body requiring more meds to help those issues. So, I was determined to get healthy. If you’re like me and would like a support system, then this is the place for you! Whether you’re new to wellness, established in a holistic way of life, or totally clueless or pessimistic about it, there is a place for you here in this positive space! We are all learning as we go! My goal is for a monthly online meeting where I will share info on a topic and give a recipe for a food, juice, or household product. Also, (if anyone should be interested) an occasional meetup for coffee, tea, a candle making session, trying out a new body scrub recipe... I am here for all that too! It is a place to support each other in motherhood, trying to do what’s best for our kiddos and families, and finding healthier alternatives in a world that constantly encourages un-wellness. If you’re ready for a change, just jump in! I have faith in you! You've got this! I am here for you, cheering you on, and as always, Wishing WellNis!