Rebel Soul Yoga

02/24/2026

Flow for a Cause

Join us for a special community yoga fundraiser supporting Brunswick Habitat for Humanity!

Our goal is simple and powerful: raise $2,000 to purchase 10 Ring security cameras for woman-owned, first-time homeowners.

By coming together on the mat, we are directly supporting affordable housing and helping create safer, more secure new beginnings for families in our community.

These cameras will provide:
• Added safety and peace of mind
• Protection against potential break-ins
• Extra security as families settle into their new homes

All levels welcome
100% of proceeds go toward affordable housing and home safety
Come solo or bring a friend

Every breath, every pose, and every donation moves us closer to our $2,000 goal. Together, we’re not just practicing yoga, we’re building stronger, safer communities.

If you can’t attend, donations of any amount are deeply appreciated. Sharing this event also helps us reach our goal.

Let’s flow with purpose and make a lasting impact.

Please make your donation here 👇🏽
https://brunswickcountyhabitat.charityproud.org/Donate/MiniCampaign/41979

02/24/2026

Saturday, Feb 28th
1:00-2:30pm
$40

It’s time for Full Worm Moon! The moon of healing & renewal – we can see this in nature as tiny buds start to form and the green spikes and leaves make their way out of the ground.

About the practice:

The practice of Yin yoga uses long held poses to increase circulation in the joints and increases flexibility targeting deep connective tissue such as the ligaments and fascia. Yin helps find deeper pockets of impurities to release and heal. The Yin practice will be followed up by a mini Yoga Nidra or “yogic sleep.” This practice is performed by lying down as comfortably as possible. Mert will get you settled in with sound healing using crystal bowls, Koshi chimes , gong and other sound modalities.

02/19/2026

Pop up Beginner’s Class this weekend!

Saturday February 21st
10:00 - 11:00 am
$20

New to yoga? This gentle, beginner-friendly class will help you build confidence, learn foundational poses, and move at a supportive pace. No experience needed. Just come as you are.

Register 👇🏽
https://rebelsoulyogastudio.com/schedule/

02/18/2026

Sunday, February 22nd
4:00 - 5:00 pm

This is a free community event. Please register so we know you’re coming. Spaces are limited.

You have permission to do absolutely nothing.

In a world that constantly asks for your attention, your energy, and your “doing,” when was the last time you were given permission to simply be?

There is no movement to master and no flexibility required.

In this class, the goal isn’t to work out, but to “work in.” You will be guided into a state of profound rest where your nervous system can finally click from fight-or-flight into rest-and-digest.

Give yourself permission to:

Silence the inner critic.
Rest without feeling guilty.
Soften into the present moment.

We will use whatever props are needed to get you cozy, but feel free to bring your favorite blanket, small pillow, an eye mask (or a soft scarf) to help you withdraw from the outside world.

“Rest is not a luxury, it is a biological necessity.”

Come as you are. We’ll take care of the rest.

https://rebelsoulyogastudio.com

02/16/2026

Gongs & Grace with Mert Wray
Thursday, February 19th
6:00 - 7:30 pm

Come get cozy by candlelight and rest deeply as the resonant vibrations of the gong wash over you. These ancient sounds are known to help release stagnant energy, quiet the nervous system, and gently bring buried emotions to the surface for healing—creating spaciousness for grace to arrive.

Grace emerges when the heart softens. It allows us to meet chaos, change, and challenge with love, compassion, and forgiveness. The gong’s vibrations support this softening, helping to reduce anxiety while restoring balance, clarity, and a sense of well-being.

This practice will begin with grounding, hands-on assists to help you settle into your body, followed by a guided meditation leading into an immersive gong bath. You’ll be invited to rest, receive, and bathe in the potent energy of the New Moon—a time for intention, renewal, and gentle manifestation.

Come feel at home in your body.
At home in your mind.
At home in your heart.

Rest in the wide-open space of grace and possibility.

https://rebelsoulyogastudio.com

02/15/2026

Tuesday, February 17th
5:00 - 7:00 pm
$25

This is an invitation to step into and co-create sacred space with other women. To learn and to teach. To inspire and be inspired by the wisdom we carry in our bones, the stories we so seldom share and the magic that happens when we come together to fully see and allow others to fully see us.

This New Moon ceremony invites you to shed your armor, soften, and breathe. It’s a gathering where you can be heard, held, felt, seen, and lovingly supported by the Sisterhood around you. It’s an opportunity to be fully in your own skin, embrace the exploration of your inner depth, and emerge with insight and embodied empowerment to stand firmly in your own truth.

May these Circles be a source of greater connectivity to your Self, your Sisters, and to your World.

What to expect.
Grounding and centering, introduction and discussion of the theme, a guided visualization, inner reflection, sharing by the women, and a ritual to set and seal our intentions for this cycle.

https://rebelsoulyogastudio.com/event/

02/14/2026

02/12/2026

Saturday, February 14th
1:00 - 2:15 pm
$40

Sacred Heart Song is a deeply nourishing group Reiki experience with Shannon accompanied by live vocals from Megan Rose. This practice offers a gentle invitation to rest, receive, and reconnect with the wisdom of your heart. As healing energy flows, the voice moves like a prayer—supporting the nervous system, opening the heart center, and creating a sense of being held in sound.

This is not a performance.
It’s a shared moment of presence, resonance, and remembrance.

You’ll be guided to lie down comfortably while Reiki is offered to the group, allowing the vibrations of live vocals to carry you into a state of ease and inner spaciousness. The energy of the room becomes the medicine—softening grief, amplifying love, and restoring balance.

This gathering honors all expressions of love—self-love, romantic love, friendship, community, and the quiet love that lives within.

No experience is needed. Come exactly as you are.

What to expect:

Group Reiki healing
Live, intuitive vocals woven throughout
A calming, candlelit atmosphere
Time to rest, receive, and integrate

Leave feeling softer, more open, and gently reconnected to your heart.

https://rebelsoulyogastudio.com/event/sacred-heart-song/

02/10/2026

We have a few spots remaining for these three events.

Friday, February 20th
Saturday, February 21st
Sunday, February 22nd

Join Shannon for a soul-soothing restorative yoga practice designed to calm your nervous system, release tension, and invite deep rest.

Each class is intentionally small — only 6 spots available per session — so be sure to reserve early!

This 90-minute experience combines gentle, supported yoga postures with the warmth of heated basalt stones placed on the body. As you rest, the heat melts away layers of physical and emotional tension, guiding you into a profound state of ease and inner stillness.

Props like soft bolsters, blocks, and cozy blankets will cradle your body in comfort while your mind slows down and resets.

Perfect for anyone in need of grounding, restoration, and deep self-care.

This is not your typical yoga class. It’s a full-body exhale. A nervous system reset. A moment of pure you-time.

https://rebelsoulyogastudio.com/event/

02/07/2026

We loved it in January, so we are continuing in February! Join us every Monday at 5:00 pm for Lovingkindness (Metta) meditation.

This is a free community event

In a rapidly accelerating world full of stress and uncertainty, loving-kindness meditation is a radical act of self-care and collective healing. It’s designed to help reconnect with ourselves and others through deep, mindful presence.

The door is locked at 5:00 pm to avoid disruptions so be sure to arrive a few minutes early.

02/04/2026

Thursday, February 12th
6:00 - 7:30 pm

This event is offered on a sliding scale of $20, $30 or $40.

Release what hurt.
Reclaim your heart.
Call in what heals.

This is not about romance.

This is about remembrance — remembering how to feel safe inside your own heart again.

February is the season of the heart.

But hearts cannot fully open while they are still holding grief, disappointment, old love wounds, and unspoken goodbyes.

Heart Alchemy is a 90-minute candlelit breathwork ceremony designed to gently and powerfully guide you through:

• Emotional detox + grief release
• Softening long-held protection patterns
• Nervous system safety
• Heart chakra clearing
• Self-worth and receptivity activation
• Calling in gentler, healthier love — starting with yourself

This is where grief becomes grace.
Where heartbreak becomes wisdom.
Where love becomes home again.

What to Expect

• Grounding + intention setting
• Gentle somatic opening
• Conscious connected breathwork (30-minute guided journey)
• Cathartic emotional release + heart expansion

You may experience tears, tingling, emotional release, peace, clarity, or deep calm — all perfectly welcome.

https://rebelsoulyogastudio.com/event/sacred-alchemy-a-breathwork-journey-with-shannon/