03/21/2026
Hey everyone, today’s Seasonal Soul event has been rescheduled. Please Join us NEXT Saturday.
Seasonal Soul: Yoga & Ayurveda for Spring
Saturday, March 28th
12:00 - 1:30 pm
$35
As winter gives way to spring, the body naturally begins to shift. In Ayurveda, this season is governed by Kapha energy, which can bring stability and nourishment, but when it accumulates, it may also create heaviness, sluggishness, or feeling stuck.
This Seasonal Soul workshop with Shannon invites you to gently awaken your energy and step into the renewal of spring.
Through yoga, pranayama (breath practices), and simple Ayurvedic practices, we’ll explore ways to lighten the body, support digestion, and clear seasonal stagnation.
You’ll gain practical tools you can bring into daily life, including:
• How Kapha energy shows up in spring
• Signs of seasonal stagnation and how to shift it
• Simple Ayurvedic self-care practices for this time of year
• Foods, spices, and daily rhythms that support spring renewal
• Yoga and breath practices that cultivate lightness and momentum
These teachings are approachable, practical, and designed to support real-life integration.