Southport Barre

Southport Barre Southport NC’s Barre Fitness Studio

☀️ Schedule update as of 4.16.26 ☀️ Note: Mat Pilates is now offered at 10:30 on Fridays
04/16/2026

☀️ Schedule update as of 4.16.26 ☀️
Note: Mat Pilates is now offered at 10:30 on Fridays

Thursday classes have been a little quieter lately…which makes it a really nice time to come in & try a class. Enjoy sma...
04/15/2026

Thursday classes have been a little quieter lately…which makes it a really nice time to come in & try a class. Enjoy smaller class sizes & lots of attention🤍

We’d love to have you🤍

04/14/2026

Here’s another quick video demonstrating back of thigh & side of thigh work— beginning with a bent standing leg to allow my pelvis to tilt & activate my gluteals. Then I straighten my standing leg, stabilizing it in order to work my side of thigh.

Here I am sans makeup in the least flattering angle known to woman to remind you that nobody cares what you wear to class, if your hair is messy, or if you have RBF (resting barre face) like I do.

04/13/2026

“A rising tide lifts all boats.”

This work is challenging, but you’re never in it alone. The energy of everyone in the room creates support that inspires and motivates. There’s no competition here- we’re all in it together.

04/12/2026

You can shake with us 🤍

Controlled, intentional, a little humbling—in the best way.

04/11/2026

You can sit with us. 🤍
Easy company, great movement… we saved you a spot🤍

📸

04/10/2026

The standing leg has been the focus this week—it shifts roles depending on the exercise, but in this one, it becomes the anchor.
Active, not locked. Strong, yet lengthened.

It’s this balance of opposition—grounding down while lifting up—that creates true work through the top of the thigh.

Classic work. Very effective.

We’ve loved having you spring breakers at the studio! There’s something so fun about meeting new people, working out on ...
04/09/2026

We’ve loved having you spring breakers at the studio!

There’s something so fun about meeting new people, working out on vacation, and trying something new. Regulars & visitors alike, you’re what makes this space so special.



We miss you .fortney

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ “The instructors do an incredible job designing every workout to present a new challenge—one that’s achi...
04/08/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

“The instructors do an incredible job designing every workout to present a new challenge—one that’s achievable while helping you avoid plateaus and build endurance. If you refuse to settle and constantly strive to improve, this is your program!”
#⭐️ ⭐️ ⭐️ ⭐️ ⭐️

matpilates

Address

801 N Howe Street #6
Southport, NC
28461

Website

https://www.mindbodyonline.com/explore/locations/southport-barre

Alerts

Be the first to know and let us send you an email when Southport Barre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Southport Barre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram