Southport Barre

Southport Barre Southport NC’s Barre Fitness Studio

“Even the darkest night will end and the sun will rise.”— Victor Hugo Last night, our community experienced an unimagina...
09/28/2025

“Even the darkest night will end and the sun will rise.”
— Victor Hugo

Last night, our community experienced an unimaginable tragedy, and words feel so small in the face of such pain. To all those affected — whether by loss, fear, or grief — please know that you are not alone. We mourn together, and we will heal together.

While the road ahead may seem long and uncertain, there is hope. In the darkest of times, we find strength in each other, and in the light that will eventually return. Let’s hold each other up, lean on one another, and take it one day at a time.

To the victims, their families, and all who are suffering right now, you are in our hearts, and we are here for you.

Photo credit: Thank you for allowing us to share your beautiful work.

09/28/2025

Please pray for our sweet town— our community is hurting. 💔

Lotte Legs. Strengthen while you lengthen. This top of thigh exercise is one of the first that we practice in , and i...
09/27/2025

Lotte Legs. Strengthen while you lengthen.

This top of thigh exercise is one of the first that we practice in , and it will set your legs on 🔥 in the best way. After a consistent practice, you’ll notice increased muscle definition, stronger balance, and more flexibility.

We miss you, .fortney 🇬🇧 ☕️ 🏰

✨ Join Our Southport Barre Community! ✨At Southport Barre, it’s not just about the workout – it’s about the people, the ...
09/26/2025

✨ Join Our Southport Barre Community! ✨

At Southport Barre, it’s not just about the workout – it’s about the people, the energy, and the connections we make along the way.

Our community is all about being welcoming, supportive, and genuine. Whether you’re a first-timer or a regular, you’ll find a space where you’re encouraged to be your authentic self, build meaningful relationships, and meet your newest friends.

Here, every class is a chance to grow, not just physically, but emotionally. We celebrate each other’s successes and lift each other up through every challenge. Together, we create a safe space for strength, wellness, and friendship.

Ready to join us? Your next barre bestie is waiting for you!

“Lotte Berk” can mean different things, depending on where you’ve encountered it — and we’re proud to offer both sides o...
09/25/2025

“Lotte Berk” can mean different things, depending on where you’ve encountered it — and we’re proud to offer both sides of the story.

At Southport Barre, we embrace the full spectrum of Lotte Berk’s influence — both the original exercises created by Lotte herself in the UK, and the evolution of her method that took root in NYC.

💫 Our Preservation Barre classes are based on Lotte’s original work, passed down directly through her daughter, Esther Fairfax — raw, effective, and full of personality.

💫 We also honor the Lotte Berk Method lineage developed in NYC, which brought a refined, fitness-forward structure to her foundational movements.

By offering both, our clients get a truly unique experience:
The roots and the evolution.
The best of tradition and innovation — all under one roof.

Yes, we stretch in every class — because lengthening is just as important as strengthening. 💫Need a little more? Join us...
09/24/2025

Yes, we stretch in every class — because lengthening is just as important as strengthening. 💫

Need a little more? Join us for our Signature Stretch classes on Tuesdays and Fridays — the perfect reset for tired muscles and busy minds. 💜

Breathe deeper, move better, feel amazing.

We call it Hot Tub — but don’t let the name fool you. 😅This signature Southport Barre Method exercise brings the heat. I...
09/23/2025

We call it Hot Tub — but don’t let the name fool you. 😅

This signature Southport Barre Method exercise brings the heat. It challenges your balance, builds strength, and wakes up muscles you didn’t know you had.

Small weights. Big results. 💪At Southport Barre Method, we use light dumbbells with high reps to build strength, enduran...
09/22/2025

Small weights. Big results. 💪

At Southport Barre Method, we use light dumbbells with high reps to build strength, endurance, and shake-inducing power — one pulse at a time.


We’re hands on. At Southport Barre, our teachers offer hands-on adjustments and thoughtful feedback to help you move saf...
09/21/2025

We’re hands on.

At Southport Barre, our teachers offer hands-on adjustments and thoughtful feedback to help you move safely, deepen your practice, and get the most out of each class.

It’s not about being perfect — it’s about growing stronger, more connected, and more confident in every movement. 💜

We’re here to support you, every step (and pulse) of the way.

Footwork: It Matters It’s in every barre class at Southport Barre because your feet, ankles, and calves are doing way mo...
09/20/2025

Footwork: It Matters

It’s in every barre class at Southport Barre because your feet, ankles, and calves are doing way more than you think.

We’re talking stability, strength, and stamina — all starting from those tiny, hard-working muscles that keep you grounded and strong.

✨ Builds strength in your calves + ankles
✨ Activates the small muscles that support your arches
✨ Improves joint stability and balance
✨ Helps prevent injury (and wobbles)
✨ Supports every squat, lunge, and hold

It’s not just footwork — it’s foundation work.
And yeah… it burns in the best way. 🔥

I had practiced barre for years before I finally listened to my sister .royster and took a class with , who worked clos...
09/19/2025

I had practiced barre for years before I finally listened to my sister .royster and took a class with , who worked closely with the late Esther Fairfax — daughter of Lotte Berk.

That class completely changed me, inside and out.

From the very first moment, something felt different. It calmed my nervous system in a way I didn’t expect — and at the same time, it was the most challenging class I’d ever taken.

I trained in this original method in 2022, retrained in 2024, and have continued to learn and deepen my understanding of this work ever since. Every time I return to it, I uncover something new — in the movement and in myself.

The more I practiced, the more grounded and empowered I felt. I became stronger, not just in my body, but in my sense of self. Living with rheumatoid arthritis means my body doesn’t always feel like a friendly place — but this work helped me reconnect and feel at home in it again.

Yes, my physique changed… but more importantly, I started to feel good in my body.

I’m so grateful to share this work with you. It’s truly something special.

Xx, Abbey

✨ No Impact, All Results! ✨At Southport Barre, we believe in the power of low-impact exercises that give you high-impact...
09/18/2025

✨ No Impact, All Results! ✨

At Southport Barre, we believe in the power of low-impact exercises that give you high-impact results!

Our classes are designed to shape, strengthen, and transform your body without the stress on your joints. It’s like magic— you’ll feel the burn, see the change, and love every second of it!

Whether you’re new to fitness or a seasoned pro, our no-impact approach makes it possible for EVERYONE to get the results they want, safely and effectively.

No jumping, no pounding, just pure strength building in a way your body will thank you for.

Ready to experience the magic? ✨ Join us at Southport Barre today and get moving without the impact! 💥

Address

801 N Howe Street #6
Southport, NC
28461

Website

https://www.mindbodyonline.com/explore/locations/southport-barre

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