Southport Barre

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Southport Barre

Southport NC’s Barre Fitness Studio

08/06/2025

What Makes a Barre Class Authentic? ✨

Authentic barre is rooted in the original method created by Lotte Berk in the 1950s—designed for non-dancers and bodies of all kinds.

It focuses on:

🔹 Core strength & posture
🔹 Small, controlled movements
🔹 Alignment & body awareness
🔹 Pelvic floor + spinal work
🔹 A little cheeky confidence 😉

It’s about precision, not performance. No fancy choreography—just intentional movement and deep muscle work that actually works.

📸

08/04/2025

We’re kind of picky about form (okay, really picky 🙃).

But that’s because we’re trained to see what your body’s doing and help you get the most out of every move—without overdoing it.

It’s not about perfection—it’s about safe, smart movement that makes you feel 🔥.

Your body will thank you later.

08/03/2025

The original barre method that built bodies and sparked a movement.

This is Lotte Berk’s legacy—passed to Esther Fairfax, and now… to you.

It’s not soft.
It’s not simple.
It’s historic. Bold. Body-transforming.

🔥 You’re not just working out—you’re continuing a revolution.

📸

08/02/2025

I love teaching—but what I might love even more is being a student. 💫 Yesterday, I took a killer barre class from Helen (🔥 seriously, still feeling it) and followed it up with an incredible private Pilates session with Michelle at who worked every part of my body—I walked out taller, stronger, and totally reconnected. 🙌🏼

Every time I step into class as a student, I learn something new—not just about the practice, but about my body, my mind, and my spirit.

I’m so grateful for this beautiful community of movers and teachers. Always learning, always growing. 💛

xx,Abbey

📸 Michelle

08/01/2025

Strength is great — but supple strength is next level. 💪

At Southport Barre, we don’t just build strong muscles — we balance them with intentional stretching in every class. Why? Because mobility, flexibility, and recovery are key to feeling good and getting results.

Stretch with us. Your body will thank you.

07/31/2025

📣 Meet us at the Sunday Barre Club!
This Sunday at 10:30 AM, we’re welcoming Helen to the Southport Barre teacher team! 🎉 She’ll be teaching our signature Southport Barre Method—thoughtful cueing, feel-good movement, and a playlist that slaps.

A former English teacher turned realtor and mom of three, Helen knows how intimidating new things can be—and she’s here to make you feel confident, strong, and right at home. Come move, sweat, and leave a little taller.

💥 And the best part? You don’t have to wait a whole week to see her again. Helen is also teaching every Tuesday & Thursday at 9:30 AM!

📍 Southport Barre
🕥 Sunday 10:30 AM — Sunday Barre Club!
🕤 Tuesday + Thursday 9:30 AM
👯‍♀️ BYO friends—this is Sunday Barre Club, after all.

📸

07/27/2025

Signature Stretch returns August 1st 🧡

Unwind. Lengthen. Recover.
This full-body stretch experience is designed to complement your barre, Pilates, or strength training practice—and to help your body feel amazing in the process.
Signature Stretch blends dynamic and static stretching, mindful movement, and breathwork to release built-up tension, increase flexibility, and restore balance from head to toe. Each class includes guided mobility work, deep muscle release, and intentional transitions to reconnect you with your body and breath.
⸻
Why You’ll Love Attending:
• Feel lighter, more open, and more at ease after every class
• Improve posture, circulation, and range of motion
• Reset your nervous system with calming breathwork
• Prevent injuries and support your recovery
• Move better in every other class—and in life
• Leave with that post-class glow that keeps you coming back
⸻
All levels welcome. Whether you’re looking to recover smarter, move more freely, or simply take some time to unplug and unwind, Signature Stretch is your space to reset, realign, and restore.

45 minutes

07/22/2025

🔥 Classic burn, modern edge.
Maria’s bringing the heat with Waists — one of the original Lotte Berk exercises that sparked a fitness revolution.

This isn’t your typical core exercise. It’s deep-core, side-body fire that hits hard — and lingers. You’ll feel muscles you didn’t even know existed. 😈

Vintage doesn’t mean easy — it means effective. Come feel the difference.

07/21/2025

We don’t just build glutes—we build really solid friendships. Turns out, pulsing in sync with someone 6 inches from your face is a fast-track to connection. 😅

It’s not about being perfect. It’s about showing up, laughing mid-hold, and knowing the person next to you totally gets it.

More endorphins, more laughs, more “are we doing this right?” moments—together.

Barre friends are real friends. ❤️

07/19/2025

🌞 Weekend Reset Mode: ON 🌞
At Southport Barre, we believe rest is just as powerful as movement. This weekend, give yourself permission to slow down, cool off, and recharge. 💧✨

Find a shady spot, sip something refreshing, and let your mind and body take a well-deserved break. You’ve earned it. 💙

Stay cool, stay grounded, and we’ll see you next week—refreshed and ready.

07/18/2025

Slow mornings, strong foundations.
Start your weekend with Classical Mat Pilates—a chance to reset, reconnect, and build deep strength from the inside out.

Simple. Intentional. Powerful.

✨ Join us on the mat Saturdays at 8:15.

07/17/2025

PSA: Barre doesn’t get easier… YOU just get better at feeling the 🔥🔥

You know that moment when you think, “Hey, I’ve done this move before!”
…And then it somehow burns even more? Yeah. That’s the Southport Barre magic. ✨

The stronger you get, the deeper you go, the harder it hits.
We call that progress with a side of shake and sweat. 💦😅

Ready to level up? Your muscles are (nervously) excited. 😉

Address

801 N Howe Street #6
Southport, NC
28461

Website

http://www.southportbarre.com/, https://www.mindbodyonline.com/explore/locations/southport-barre

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