Southport Barre

Southport Barre Southport NC’s Barre Fitness Studio

Our barres are close to the wall on purpose.With the feet under the barre and toes pulled back, we use the barre as leve...
01/14/2026

Our barres are close to the wall on purpose.

With the feet under the barre and toes pulled back, we use the barre as leverage to tilt and grip, stabilize the lower body, and lift the shoulder blades off the mat. The result? Deep, precise abdominal work — just as Lotte Berk originally designed in her rehabilitative exercises of the 1960s.

Small details. Powerful work. ✨

Intentional movement. Elevated energy. A space that feels like yours. ✨Southport Barre offers low-impact classes designe...
01/12/2026

Intentional movement. Elevated energy. A space that feels like yours. ✨

Southport Barre offers low-impact classes designed to build strength, mobility, and confidence in a way that feels supportive and sustainable. Our classes are thoughtfully programmed and led by experienced teachers who guide each session with clarity and intention.

Clients love the welcoming atmosphere, clear guidance, and the way each class feels both focused and uplifting. Expect purposeful movement, mindful challenge, and an environment where you can show up exactly as you are—and leave feeling stronger, grounded, and refreshed.

This is time set aside for you—your body, your goals, your well-being.

We’re so glad you’re here. 🤍

⭐️⭐️⭐️⭐️⭐️“Supportive. Empowering. Addictive.”That’s how our clients describe Southport Barre 🤍From first-timers to seas...
01/09/2026

⭐️⭐️⭐️⭐️⭐️
“Supportive. Empowering. Addictive.”

That’s how our clients describe Southport Barre 🤍
From first-timers to seasoned movers, our community loves the welcoming energy, thoughtful instruction, and how strong they feel after every class.

If you’ve been thinking about trying barre, this is your sign ✨



📍Southport, NC
💪 Come see why everyone’s talking about it

You don’t need more intensity — you need intention.Mat Pilates builds deep strength, improves posture, supports your joi...
01/08/2026

You don’t need more intensity — you need intention.

Mat Pilates builds deep strength, improves posture, supports your joints, and teaches your body to move with control and ease.

It’s low impact, highly effective, and meets you exactly where you are — then quietly makes everything else feel better.

Once you feel it, you get it. 🤍


Which pricing option works best for you? Swipe to find out🤍
01/07/2026

Which pricing option works best for you?
Swipe to find out🤍


Some days it doesn’t feel like much. Then one day you catch it—strength, ease, confidence. That’s consistency at work. ...
01/07/2026

Some days it doesn’t feel like much. Then one day you catch it—strength, ease, confidence. That’s consistency at work.

We’re often asked if we offer free classes or free trials, and we completely understand the curiosity — trying something...
01/03/2026

We’re often asked if we offer free classes or free trials, and we completely understand the curiosity — trying something new can feel like a leap.

We don’t offer free trials, and that choice is intentional. Our classes are kept small — no more than 10 — so each person receives personalized guidance, thoughtful corrections, and real attention. Every spot truly matters.

Our instructors are highly trained and deeply invested in your experience. When you step into class, you’re not just following along — you’re being supported, encouraged, and seen.

Just like you wouldn’t expect a complimentary meal at a favorite local restaurant, small businesses rely on those reserved spots to continue offering the quality and care you come for.

When you sign up, you’re choosing connection over crowds, intention over volume, and a studio that stays small on purpose 🤍

We believe lineage matters. Our approach to barre has been shaped over years of devoted study of movement—learning, unle...
01/02/2026

We believe lineage matters.

Our approach to barre has been shaped over years of devoted study of movement—learning, unlearning, and refining through Barre Guild Academy, The LONDON Method, Barre & Soul Academy, Core Barre Fit Intensive, Classical Pilates Education, and Mindbody Centering Yoga.

Along the way, Abbey received an endorsement from the late Esther Fairfax herself—an honor held with quiet gratitude and a deep sense of responsibility.

We remain students first, guided by lineage, integrity, and respect for the body. Every class is taught with intention, knowledge, and heart.

Bear & Open Leg RockerIn the split second of a camera flash, these exercises look like twins — but they’re not. They’re ...
01/01/2026

Bear & Open Leg Rocker

In the split second of a camera flash, these exercises look like twins — but they’re not. They’re a perfect example of how Barre & Pilates are related, but not identical. As my actual twin says, “Maybe first cousins?” 😏

Bear (Barre): grounded, isometric holds
Open Leg Rocker (Pilates): flowing, controlled, all about spinal articulation

Which one is best for you? Depends on your vibe.
Do they pair perfectly? 100%. Like any good family. 🤍

Also… we’re not going to let the fact that I’m slightly off-center on this mat bug me 🙃 (deep breaths).

2025, you were special.To our community—thank you for showing up, working hard, cheering each other on, and making our s...
12/31/2025

2025, you were special.

To our community—thank you for showing up, working hard, cheering each other on, and making our studio feel like home. Southport Barre is what it is because of YOU. Here’s to another year of movement, connection, and magic 🤍

The work isn’t in the biggest movement.It’s in the stability.In the quiet control.In the muscles you don’t see working—b...
12/30/2025

The work isn’t in the biggest movement.
It’s in the stability.
In the quiet control.
In the muscles you don’t see working—but definitely feel.

That’s where strength lives. 🤍

What a fun evening! Thank you Yoga with Ms. Rebecca 💗💗
12/30/2025

What a fun evening! Thank you Yoga with Ms. Rebecca 💗💗

Address

801 N Howe Street #6
Southport, NC
28461

Website

https://www.mindbodyonline.com/explore/locations/southport-barre

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