Spencer J. Kwasnicki

Spencer J. Kwasnicki Mortgage Loan Marketing Specialist NMLS #: 2341404

Say Hello to the new Team at Motto Mortgage Secure Choice🎉 : our new superstar 💫Branch Manager💫 and her team just did th...
10/28/2022

Say Hello to the new Team at Motto Mortgage Secure Choice🎉
: our new superstar 💫Branch Manager💫 and her team just did this on their first loan.
🍾🥳
was pleased to say: “Closing this one in 12 days. It is the FIRST time I have ever asked a client if they want to close early.”
💫🥳
If she did that on her first loan at the NEW Motto Mortgage Secure Choice, what could she do for you?
🤔🧐
Give her a call and give her the chance to make YOUR DREAMS COME TRUE.
🏰🏡

10/20/2022

TAG your circle!
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Keep your thoughts positive and surround yourself with like minded people.

People end up in the same circle because they compliment each other, keep each other honest and accountable, and fill in the gaps. None of us can be everything, and that’s why it’s important to select the people around you wisely. It can mean the difference between exceeding your expectations for your life or forever wondering what could have happened.

Whether you like it or not, you will attract people that are like you. If you like to relax, you’ll find yourself surrounded by relaxed people. If you like to hustle and live a busy, exciting life, you’ll run into people who are moving just as fast as you are.
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Look at the people who you spend most of your time with. They are a direct reflection of you.

Do they push you to be more, to break your own barriers, to take control of your situation? These are the kind of friends you need, and you should keep these people around. If the first few people that came to mind aren’t what you aspire to be, or aren’t working toward their potential, maybe it’s time you let them go down their path and find the strength to take your own.

Let me tell you something. You have the opportunity to manifest your destiny into something great. What you gain on your journey to success is often more valuable than what’s at the finish line. So whatever situation you’re in, keep your head up, surround yourself with positive people, and always be moving forward.

Repost

03/02/2019

Get the jump on the summer and spring break by getting the jump on your health and fitness now. ⁣⠀
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Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. ⁣⠀
⁣⠀
Click the link in the bio to learn more:⁣⠀
DrKwaZ DrKwaZ DrKwaZ ⁣⠀
or ⁣⠀
DrKwaZ@gmail.com⁣⠀
⁣⠀
DrKwaZ .com⁣⠀⁣⠀
⁣⠀

HOW TO GAIN YOUR FIRST 10 POUNDS OF MUSCLE⁣⠀-⁣⠀✅ Use these tips to gain 10 pounds of muscle fast! •⁣⠀💪🏼 Rule 1 - eat eno...
02/28/2019

HOW TO GAIN YOUR FIRST 10 POUNDS OF MUSCLE⁣⠀
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✅ Use these tips to gain 10 pounds of muscle fast! •⁣⠀
💪🏼 Rule 1 - eat enough to gain 1lbs per week⁣⠀
•⁣⠀
💪🏼 Rule 2 - learn the big lifts and become proficient with them. They will be the foundation of your growth. •⁣⠀
💪🏼 Rule 3 - train 3 x week. Train your whole body at each session. •⁣⠀
💪🏼 Rule 4 - aim to get stronger every session •⁣⠀
💪🏼 Rule 5 - learn to contract muscles and create tension in them rather than throwing weights from A to B. Developing a strong mind muscle connection with all your muscles will help you to grow long-term⁣⠀
•⁣⠀
💪🏼 Rule 6 - be consistent and have a bit of patience. If you are a complete novice you might be able to gain 10lbs in just one month. Been training but not optimally? Maybe it'll take 10-12 weeks⁣⠀
•⁣⠀
Let me know if you need help by clicking the link in my bio: ⁣⠀⁣⠀⁣⠀
💪

💪Protein 💪.⠀⠀Protein is an essential macronutrient that serves many functions in the body. The simplest way to increase ...
02/05/2019

💪Protein 💪.⠀⠀
Protein is an essential macronutrient that serves many functions in the body. The simplest way to increase your protein intake is to eat more high-protein foods. That being said, not all high-protein foods are equal. Some of them are extremely high, almost nothing but protein and water.⠀⠀
1. Chicken Breast 🐔 very popular source of protein & is also a great source of B-vitamins and minerals.⠀⠀
2. Tilapia 🐠 it has a lot of protein, at about 81% of calories. It also contains B-vitamins and minerals such as selenium and phosphorus.⠀⠀
3. Egg Whites 🥚 mostly consist of water and protein. About 91% of calories in egg whites are from protein. Super simple and very time efficient when cooking.⠀⠀
4. Turkey Breast 🦃 is a low-calorie source of protein, at about 95% of calories. It also contains B-vitamins and minerals such as selenium and zinc.⠀⠀
5. Shrimp 🍤 great source of protein, at 82% of calories. They also contain vitamins, minerals and beneficial antioxidants.⠀⠀
6. Tuna 🐟 is one of the leanest kinds of fish. It provides 20 grams of protein in a 3.5-ounce serving, but is very low calories. Literally the cheapest you can get! No excuses but to get your protein in!⠀⠀
If you found this useful, tag your swolemate below!⠀⠀
Let me know if you need help: ⠀⠀⠀⠀⠀

Address

319 N. Howe Street
Southport, NC
28461

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17735920390

Website

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