EMDR Anxiety Crushers

EMDR Anxiety Crushers I help people work through their traumas & limiting beliefs so they can get back to really living! You weren't born to be someone else. You were born to be YOU!

05/08/2026

Chronic illness can affect far more than physical health.

When symptoms become unpredictable, the nervous system often adapts by staying on high alert — constantly scanning for danger, reactions, flares, setbacks, or the next “bad day.”

Over time, that survival response can become exhausting in itself.

This is one reason trauma-informed support can be so valuable in chronic illness and mold recovery. Not because symptoms are “all in your head,” but because the body and nervous system have been through a lot.

Recovery becomes more sustainable when the nervous system no longer has to stay on high alert.

You’re not alone in this experience.

I help clients navigate the intersection of chronic illness, trauma, and nervous system healing.

Comment “resonate” if this feels familiar.

Each time you embrace calmness, your nervous system commits it to memory, making it a familiar feeling. This calm state ...
11/20/2025

Each time you embrace calmness, your nervous system commits it to memory, making it a familiar feeling. This calm state is vital for our well-being, regulating our nervous system, facilitating digestion, and fostering meaningful connections. The more you practice calmness, the more readily available it'll be on chaotic days.

Need I say more?? Hope y’all are having a wonderful day!
10/08/2024

Need I say more??

Hope y’all are having a wonderful day!

Ever notice feeling wound up and not understanding why? Or maybe you always just feel off or edgy, and can't really pinp...
08/28/2024

Ever notice feeling wound up and not understanding why? Or maybe you always just feel off or edgy, and can't really pinpoint a precipitating event? This is likely some sort of suppression happening. In today's world, we are constantly suppressing our feelings so that we can keep pushing ourselves, but this is exactly why we have so much discontent and unhappiness! We are not connecting these feelings to what we're avoiding because... well... isn't that the point of avoidance 🤷‍♀️ We have to start doing better! For ourselves! If you'd like to learn different ways of living, contact me to set up a session. I can help! Love you all, friends. You matter 🥰

Do you agree with this, or does it look differently to you? The way I see it is that we cannot please everyone, but we a...
08/20/2024

Do you agree with this, or does it look differently to you? The way I see it is that we cannot please everyone, but we are the only ones who can truly please ourselves. In order to be ok, I must draw boundaries, be intentional about my life and who/what I let into my circle, and allow for some space to be alone. This means that I will sometimes be alone (and maybe even lonely), because there will undoubtedly be some rejection from those who do not want or like my boundaries or intentions! That's just how it is. I would love to see a world where more of us could be ok with that, and simply accept that for what it is. It's not a personal rejection, but rather says something about what the other person can or cannot bring in their lives at the time. Not personal at all! Thoughts? Please comment below. This is such a great and important conversation.

If you're interested in learning more about my EMDR Intensive Program for gaining momentum in your healing journey, contact me today! It’s time to get on the wait list for fall. They are filling up fast, so don't wait!!

EMDR has a long name that doesn't really doesn't make sense to a lot of people. Eye Movement Desensitization & Reprocess...
08/16/2024

EMDR has a long name that doesn't really doesn't make sense to a lot of people. Eye Movement Desensitization & Reprocessing??? What the heck does that mean? Even the researchers have noted that they wished a different name had been chosen, but the name EMDR has stuck. Long story short, it's a brain-based therapy that works differently than traditional talk therapy. It works to integrate memories within the brain by essentially syncing both sides of the brain so that the stuck memories can move toward healing. You finally get to leave the past in the past, while responding to today's world without being triggered by old memories or experiences. Doesn't that sound amazing?! It's a simple process that's led by a skilled EMDR-trained therapist. If you'd like to learn more, contact me today. I'm here to help!
Lots of love, friends 😍😘🙂

Your body really does want to heal! It also has what it needs to do so. It is likely even functioning as it's supposed t...
08/14/2024

Your body really does want to heal! It also has what it needs to do so. It is likely even functioning as it's supposed to right now, trying to protect you from danger. However, sometimes it gets stuck or clogged and needs a little extra push. EMDR can be that push! It's a gentle and thorough way to process unsettled traumas or feelings that seem to have you stuck. Contact me for more information! I'm here to help :-)
Sending lots of love to you all today 💜💙💚

EMDR intensives are unique personalized treatment plans that are designed to fulfill your individual needs, so that we c...
05/24/2024

EMDR intensives are unique personalized treatment plans that are designed to fulfill your individual needs, so that we can make the best use of your precious time. Intensives are great for people who don't have the flexibility in their schedules to meet for an hour every week. They are also great for highly motivated people with specific treatment goals in mind.

We choose a time allotment that works for you, such as half-day or three-day plans where we can focus solely on what matters for a dedicated period of time without spending as much time catching up at the beginning of each weekly session and closing down at the end. Instead, we get to keep our flow throughout an extended timeframe.

I also offer pre-arranged concierge services for those who would like to come out to the Brunswick County beaches to do in-person intensives while also enjoying all that our beautiful beach community has to offer, such as hot yoga, float spa, massage, fresh seafood, beautiful scenic beaches and lots of sunshine!

Contact me today to learn more. Summer slots will fill up, so don't wait!

**Current clients will get a reduced rate for this initial intensive season :-)

EMDR intensives are unique personalized treatment plans that are designed to fulfill your individual needs, so that we c...
05/17/2024

EMDR intensives are unique personalized treatment plans that are designed to fulfill your individual needs, so that we can make the best use of your precious time. Intensives are great for people who don't have the flexibility in their schedules to meet for an hour every week. They are also great for highly motivated people with specific treatment goals in mind.

We choose a time allotment that works for you, such as half-day or three-day plans where we can focus solely on what matters for a dedicated period of time without spending as much time catching up at the beginning of each weekly session and closing down at the end. Instead, we get to keep our flow throughout an extended timeframe.

I also offer pre-arranged concierge services for those who would like to come out to the Brunswick County beaches to do in-person intensives while also enjoying all that our beautiful beach community has to offer, such as hot yoga, float spa, massage, fresh seafood, beautiful scenic beaches and lots of sunshine!

Contact me today to learn more. Summer slots will fill up, so don't wait!

**Current clients will get a reduced rate for this initial intensive season :-)

What are you doing to celebrate your family today? If you don't have a family nearby, you can still practice self-care! ...
05/15/2024

What are you doing to celebrate your family today?
If you don't have a family nearby, you can still practice self-care! Or maybe you have a precious pet that you can spend the day with - that's family too :-)
Lots of love, friends!

Triggers are inside of all of us, whether we are aware of them or not. Triggers are those pesky things that come up when...
05/12/2024

Triggers are inside of all of us, whether we are aware of them or not. Triggers are those pesky things that come up when we get annoyed at someone for something that isn't really a big deal (or maybe it is!). Triggers are things that we tend to react out of proportion to what would be considered usual in a situation.

For example, say someone comments on my outfit as being cute but they use a specific tone that reminds me of an ex-partner who used to be sarcastic and critical about my appearance. I may react in anger and tell the person off. Meanwhile, they're sitting there completely baffled by my reaction because I'm not responding in proportion to what just happened. I'm actually responding to a past event that is stuck in my memory.

Can you think of times when you've reacted this way? Feel free to share examples in the comments so we can talk about them. It helps to know that we are not alone in these feelings!

If you're interested in learning more about my EMDR Intensive Program for gaining momentum in your healing journey, contact me today! It's time to get on the wait list for summer slots at discounted rates. They are filling up fast, so don't wait!!

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Southport, NC
28461

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