Sunflower Yoga at Nutmeg's

01/19/2026

Sometimes the magic is in the mix 🌻

Slow it down.
Strengthen from the inside out.
Find your balance.
Dance it out 💃

Our class passes at Sunflower Yoga work for Yoga, Pilates, Barre, and Cardio Dance — all open, all welcoming, all for every body.

✨ Follow the nudge. A little change might be exactly what you need.

PS: Your usual class will still be there 😉

https://momence.com/u/nutmegs-dance-&-theatre-co.-lqRb3C

01/19/2026

Sometimes the magic is in the mix 🌻

Slow it down.
Strengthen from the inside out.
Find your balance.
Dance it out 💃

Your class pass works for Yoga, Pilates, Barre, and Cardio Dance — all open, all welcoming, all for every body.

✨ Follow the nudge. A little change might be exactly what you need.

PS: Your usual class will still be there 😉

📸:

01/14/2026

🧘‍♀️ Intro to Yoga 🌻

A 4-week series designed to help you feel confident, safe, and supported on your mat — whether you’re brand new to yoga or looking to strengthen your foundation.

This series is perfect for:

• beginners & those returning after time away
• practicing yogis who want to slow down and refine form
• anyone wanting to learn modifications they can use in any class

Led by Jen, each class focuses on foundational postures, conscious breathing, body awareness, and gentle strength-building — with time to understand the why behind the poses, not just the shape.

You’ll learn how to modify safely, honor your body, and move with confidence — without rushing, forcing, or feeling like you’re “doing it wrong.”

✨ Plus, each class includes Jen’s magical singing bowls for grounding, relaxation, and nervous-system calm.

🗓 Saturdays at 12:30 pm
📍 Sunflower Yoga
🗓 Begins January 24
💛 Early bird pricing through Jan 20

If yoga has ever felt intimidating — or if you’re ready to deepen your practice with more clarity and confidence — this series is a beautiful place to begin (or begin again!)

🔗 Link in bio 🌻

01/14/2026

Whether you’re brand new to yoga or have been practicing for years, we’re excited to offer something special this winter.

Starting Saturday, January 24 at 12:30 pm, join us at Sunflower Yoga for a 4-Week Introduction to Yoga series led by Jen.

This series is designed not only for beginners and those returning after time away, but also for practicing yogis who want to slow down, refine their form, and strengthen their foundation. Together, we’ll explore foundational postures, conscious breathing, body awareness, and gentle strength-building — with time and space to truly understand how poses work in your body.

A key focus of this course is learning modifications you can confidently use in any yoga class. You’ll gain tools to adapt poses safely, honor your body’s needs, and move with more ease and self-trust — without fear of injury or feeling out of place.

Each class will also include Jen’s singing bowls, adding a deeply calming, grounding element to support relaxation and nervous-system balance.

Our intention is simple:
✨ to make yoga feel less intimidating
✨ to help you build strength safely and mindfully
✨ and to empower you with knowledge you can carry into every class you take

If you’ve ever wanted to begin yoga — or begin again with more clarity and confidence — this series may be exactly what you’re looking for. 🌻

Early bird pricing: $79 for all 4 classes ($99 after 1/20)

Save your spot: https://momence.com/l/R5hjZGJL

01/03/2026

✨ A cozy, candlelit evening to slow down, reflect, and create

Join us for a special night of guided meditation, journaling, and intuitive vision boarding—not about rigid goals or resolutions, but about how you want to feel and live in the season ahead. 🌙

We’ll begin by gently turning inward, then move into a creative visioning experience using beautiful, simple materials (provided) in a warm, relaxed, community-centered space. No pressure. No perfection. Just inspiration, connection, and creativity.

☕ Coffee, tea & light refreshments provided
🍷 BYOB if you’d like to sip while you create
✂️ Please bring scissors (and old magazines if you have them!)
📅 Saturday, January 10 / 5 pm
💛 $40 per person

✨ Unlimited members: DM me for your 15% off coupon code

No experience necessary—just come as you are! ✨

🌻 Save your spot: https://momence.com/l/daheb127

12/31/2025

A gentle way to greet the new year ✨
Join us for a cozy New Year’s morning flow—moving, breathing, and setting intentions together. No pressure, no resolutions… just space to begin again.
All levels welcome 💛🌻✨

12/29/2025