Sunflower Yoga at Nutmeg's

09/24/2025

https://momence.com/u/nutmegs-dance-&-theatre-co.-lqRb3C

09/24/2025

The bunnies are coming!! 🐰

https://www.breathe2flow.com/yoga-with-bunnies?fbclid=IwVERDUANALqdleHRuA2FlbQIxMAABHqzfFq8B3nCKrLyyLueurza7IFs3Gw_q-FUsjhDzEbImhdEYnO_OpR7XtHXc_aem_RAqxF8SpXtYWtxwpUoZ8ZQ

Discover engaging yoga and animal events in Connecticut. Join us to relax, connect, and enjoy unique experiences with kids' yoga and animal cuddles.

09/24/2025

🎉 Sunflower Yoga is turning 10! 🎉

Join us this Sunday, Sept 28 for a day full of celebration, movement, & community 💛

🎁 Raffle prizes (including a $100 gift card!)

🌿 Pop-up with

💸 Class-day discounts

☕ Refreshments & good vibes

🧘‍♀️ Don’t miss our $10 Sound Healing & Restorative Yoga class at 4:30 PM with Meg & Jen — it’s going to be magical ✨

Let’s celebrate 10 years of community, laughter, and love — together. 💫

9 am: Mixed Level Yoga with Nicole

2:30 pm: Bunny Yoga with - https://www.breathe2flow.com/yoga-with-bunnies?fbclid=PAdGRleAM-33JleHRuA2FlbQIxMQABpzmnTyZChA60N5kgtGKADIwb5fxV3yxXovn0EMZ4wFIT7jA_IZqoSaUW_AlX_aem_1wBBS7B_8AxtKh9SL7KsMw

4:30 pm: Sound healing & restorative yoga with Jen & Meg ($10 class!)

(Check our stories for registration link🌻)

09/23/2025

✨ Tuesday 🌻

https://momence.com/u/nutmegs-dance-&-theatre-co.-lqRb3C

09/22/2025

09/22/2025

Feeling overwhelmed trying to hit 4–5 classes a week? Try this instead:

💡 Anchor your practice. Pick 1 or 2 classes each week that are non-negotiable. Schedule them. Show up. Let everything else be a bonus.

Consistency > Perfection 🌻

09/22/2025

We’ve all felt that surge of motivation when a new season begins—setting ambitious goals and imagining a fresh routine. Maybe you aim for five classes or workouts a week, and for a little while, you’re on a roll... until life (as it always does) throws a few curveballs.

Here’s the thing: it’s not that you’re not committed—it’s that your plan might need a shift.

That’s why I want to share a simple mindset that has really helped me:

The Anchor-Class Approach...

Rather than aiming for “all the classes,” this is about choosing just one or two classes each week that you commit to—no matter what. These are your anchor points. Your non-negotiables. Your time to reset, reconnect, and breathe.

Think of it as booking a standing date with yourself—one you actually keep.

Why it works:

It builds real consistency. You don’t need five classes to see progress. One or two steady sessions creates rhythm, structure, and forward momentum.

It sets off a chain reaction. When movement becomes a regular touchstone in your week, it supports everything else—better sleep, deeper breaths, more presence.

It gives you freedom. You can still add in extra classes when time allows—but even if you don’t, you’re still showing up in a meaningful way.

How to start:

Pick your anchor days. Choose 1–2 classes you can almost always make. Plug them into your calendar and treat them like important appointments (because they are).

Choose what supports you. Your anchor could be a strong start-of-week flow, a high energy cardio class, strengthening with pilates or barre, or a gentle wind-down before the weekend. It’s all about what you need.

Stay flexible. If life throws you a curveball, that’s okay. Reschedule or take a different class to stay connected to your commitment.

This small mindset shift can make a huge difference in how grounded and supported you feel—on and off the mat.

See you in class soon! xOM,

Meg

https://momence.com/u/nutmegs-dance-&-theatre-co.-lqRb3C

09/18/2025

🌻 https://momence.com/u/nutmegs-dance-&-theatre-co.-lqRb3C 🌻

09/16/2025

FIND STEADINESS IN YOUR WEEKLY CLASSES, AND STRENGTH IN THE SEASON AHEAD 🌻

September always feels like a fresh start, doesn’t it? A chance to settle back in, find your rhythm, and lean into the practices that help you feel grounded and good. We’ve got new classes, familiar faces, and a welcoming community—all here to support you in showing up for yourself.

Because the real transformation? It happens in the showing up. Again and again.

Ready to make your practice a regular thing?

Our Monthly Unlimited Pass makes it easy—and super affordable—to keep showing up for yourself. Take as many classes as you’d like for one flat rate, and feel the difference that consistency can make.

Grab your monthly unlimited pass here: https://momence.com/Sunflower-Yoga/membership/Monthly-Unlimited-Pass-(Auto-Renewing)/488566

You can always save your spot for class here: https://momence.com/u/nutmegs-dance-&-theatre-co.-lqRb3C

We can’t wait to see you at the studio this week 🫶🏽

Meg & the Sunflower Yoga fam 🌻