Sunflower Yoga at Nutmeg's

Sunflower Yoga at Nutmeg's Vinyasa, Restorative & Chair Yoga, Cardio Dance, Inside Flow & Pilates! Warm & welcoming community🌻

Offering Zumba, Yoga, & Barre Workout for all levels in a friendly, welcoming environment! :)

Current Schedule:

Monday:
Zumba: 6:30-7:30 pm
All Levels Yoga: 7:30-8:45 pm

Tuesday:
Barre: 6:00-7:00 pm
Yoga, Level 2: 7:00-8:15 pm

Wednesday:
Zumba: 6:30-7:30 pm

Sunday:
Cozy, Gentle Yoga: 6:30-7:45 pm

04/21/2026

✨ refreshed space…refreshed energy ✨

We’re trying something new… 🤭Tomorrow at 9 am you’re invited to join us for something new that we’ve been excited to try...
04/17/2026

We’re trying something new… 🤭

Tomorrow at 9 am you’re invited to join us for something new that we’ve been excited to try out:

Grounded Strength + Flow 💪

Join for an upbeat and accessible yoga flow class focused on strengthening and lengthening, utilizing hand held weights.

We’re not sure yet if it’ll become a regular on the schedule…that part depends on how it feels—for you and for us 💛

Come try it, be part of the process, and help us shape what’s next!

Diana will be back with Barre next week at this time! And we look forward to having Lilly join the schedule this Summer! ☀️

[link in bio] 🌻

04/17/2026

nourished 💛

🎥:

Help us plan for Summer! We'd be so appreciative if you'd take a moment to complete this survey to help us set our summe...
04/02/2026

Help us plan for Summer! We'd be so appreciative if you'd take a moment to complete this survey to help us set our summer '26 schedule 🌞

https://forms.gle/76KdYEMZMGzdqBY58

Address

208 College Highway
Southwick, MA
01077

Opening Hours

Monday 6:30pm - 8:45pm
Wednesday 6:30pm - 7:30pm
Friday 9am - 10am
Sunday 6pm - 7:30pm

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