Dhira Yoga Center

08/09/2025

Don’t miss Mona’s class Sunday at 6pm. $10 drop in. Registration link in bio or on our website!

08/08/2025

Tonight at 6pm, and every Friday, chillin with a side of warm love. First Class Free

08/03/2025

Tonight Karen, also known as “Dui Papadapa” (Candlestick), is teaching a one hour Community Class at 6 pm. $10 Drop in. Please come support Karen and all Dhira Yoga’s Teachers in Training on Sundays at 6pm as they foray into teaching at Dhira. Link in bio to register.

07/31/2025

Outdoor yoga continues and kids after school yoga starts in September!

07/30/2025

Tonight two Free yoga Classes on the Green facing The Daily Grind . Both start at 7 pm. One is just for kids taught by Sophia and Mona. The other class is for everyone else. Bring a blanket or yoga mat. Lots more going on at Dhira Yoga. Did you know your first Dhira Yoga in Studio Class is Free as well? Read our newsletter!

Email from Dhira Yoga Center Teacher Training Enrolling Now, EARLY BIRD DISCOUNT through August 25!   Dear Michael, FREE FREE YOGA TWO Simultaneous Yoga Classes this Wednesday One is just for kids of

07/28/2025

https://conta.cc/4o8sRS0

Email from Dhira Yoga Center Teacher Training Enrolling Now, EARLY BIRD DISCOUNT through August 25!   Dear Michael, FREE FREE YOGA TWO Simultaneous Yoga Classes this Wednesday One is just for kids of

07/25/2025

Next week’s last Free Outdoor Yoga of the season will be extra special. TWO simultaneous yoga classes, adjacent to one another. One is for kids and the other is for the rest of us. TWO teachers will be teaching the kids. Sophia and Mona have extensive experience working with kids (as well as raising them) and will be co-teaching a kid’s yoga class at Dhira Yoga after school in the fall. Come Wednesday at 7pm and don’t forget the kids.

07/25/2025

Community Classes Start this Sunday! $10 drop in, 6-7 pm, link in bio to register. Taught each week by teachers enrolled in Dhira’s Teacher Training Program. $10 drop in. An all levels 1 hour class.

Come support these new, inspiring and joyful Dhira Yoga teachers starting this Sunday evening at 6pm. This Sunday, Sinead is launching our “Teacher Trainers Teaching Sunday Evenings Series”. Followed by Karen, Mona, and Polina and Wells together. Sophia and Desiree to follow on upcoming Sundays!

Next Teacher Training begins September 21. Enrolling Now, EARLY BIRD DISCOUNT $300. LINK in bio for more information on Teacher Training or come to one of these Sunday evening classes and ask these teachers questions about Dhira’s Teacher Training.

07/23/2025

Another beautiful forecast for a magical night of Free Outdoor Yoga. Loving fun, pursuing peace, for all creatures, on the Green in front of the Daily Grind in Southwick, tonight, Wednesday at 7 pm. Link in bio to register or sign up on our website. This will be our second to last Free Yoga of the Summer. Join us next Wednesday if you can’t make it tonight. Fun for all ages, bring the kids. A blanket under your yoga mat is a nice addition or just the blanket if you don’t have a mat. And, if you have never been to the Dhira Yoga Center at 617 College Highway in Southwick, your first class in the studio is free as well! OM Shanti. OM Peace.

07/16/2025

The first teaching of yoga, its foundation, it’s practice and its goal is “ahimsa”, non-violence. 80 years ago today, On July 16, 1945, the first nuclear bomb exploded in the desert sands of New Mexico under the watchful gaze of Manhattan Project scientists including the leader of the project Robert Oppenheimer. Today’s bombs are 80 times more powerful than the bombs that fell on Hiroshima and Nagasaki.

Oppenheimer quoted the classic yoga text, the Bhagavad Gita when asked how he felt after the test 80 years ago today. Known as the Trinity test, the blast marked the beginning of the nuclear age—a moment that redefined statecraft and warfare. 
Eighty years later, amid increasing concerns over nuclear threats, the University of Chicago starting today, on July 14-16 will host a landmark gathering of more than 15 Nobel laureates, as well as the world’s foremost experts on nuclear weapons to discuss and debate at a critical moment in global security. Their work will culminate in a set of concrete recommendations for preventing nuclear war, aimed at leaders and policymakers worldwide.

Nobel Laureate Assembly comes from a place of deep expertise—and that the attendees are “going to be tireless” in getting their recommendations into the hands of global decision-makers. More info on this Assembly in link in bio.

May these Nobel Laureates’ efforts be successful and May all creatures everywhere be happy and free, safe from harm with enough food to eat and water to drink. End all wars now and let us use our intellect, our wealth and our resources for peace and not for war. OM Shanti Shanti Shanti. 🙏❤️✌️ 🇵🇸