Dhira Yoga Center

04/14/2026

Soon they will fly!

04/14/2026

This Saturday, 4/18, 11:30am to 12:30.
A Yoga/Belly Dance Fusion Workshop
Shauna will lead the wiggling festivities.
Delightful! Link in bio to register.

04/14/2026

Karen starts teaching on Wednesdays at 7pm starting Tomorrow April 15. Come celebrate this inaugural class with Karen!

04/04/2026

Jaiden is the New King in town. A Benevolent Non-Violent King who wants to serve the people and doesn’t accept donations from PACs! Jai Jaiden!

03/31/2026

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Join Desiree tonight at 7pm for Yoga Nidra. Take a journey that starts in Shavasana and proceeds to deeper and deeper levels of relaxation. One hour Yoga Nidra equals 8 hours of sleep!, $20.

03/19/2026

Check out all the upcoming events and deals at Dhira Yoga!

Email from Dhira Yoga Center Spring into Action with Our Upcoming Workshops and New Classes     Namaste, Spring is Coming and so are a multitude of Dhira Yoga Happenings! Register below for upcoming

03/13/2026

“Atha yoga-anushasanam”. This is the first sutra in Patanjali’s Yoga Sutras. It means “Now the instruction of yoga begins.” You’ve heard about the philosophy. Now learn the “how to practice” yoga to achieve the goal the Upanishads and Gita talk about, realizing the “True Self”. The Yoga Sutras are the most important text on the practices of yoga. The Yoga Sutras is the very ancient, canonical and practical, manual of not only yoga’s practices, but also the unfolding of yoga’s goals, obstacles, powers, and more. Build a much deeper foundation for your yoga practices and a much deeper understanding of yoga. This 8 week course meets on Tuesday evenings, from 7:00 to 8:15 pm, April 21 to June 9.

03/12/2026

Yoga Nidra with Desiree
Yoga Nidra is a journey from conscious awareness into Yoga Nidra and back out again. Yoga Nidra is a deep rest (Nidra means Sleep) promoting profound relaxation and integration. This one hour Workshop starts in shavasana and includes settling in, setting a Sankalpa (intention), a body scan, breath awareness, experiencing contrasting sensations/emotions (heaviness/lightness, hot/cold, or joy/sadness) to deepen relaxation, guided visualization, repeating the Sankalpa, and finally, a gentle return to full awareness. One hour of Yoga Nidra is equivalent to 8 hours of sleep. Shavasana times 10!!
Link to Register:
https://clients.mindbodyonline.com/classic/ws?studioid=34555&stype=-8&sTG=23&sView=day&sLoc=0&date=03/31/26

03/12/2026

Alignment Workshop.

Karen and Wells will guide you through some general principles of alignment and some precise body positioning in a handful of asanas. You’ll gain practical tips to support healthy alignment and discover how small adjustments can bring greater strength, balance, and ease, refining your asana practice.
Saturday April 11, 2:00 pm to 3:30, $25
Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=34555&stype=-8&sTG=23&sView=day&sLoc=0&date=03/31/26

03/12/2026

Join Desiree for Yoga Nidra. Take a journey from conscious awareness into Yoga Nidra and back out again. Yoga Nidra is a deep rest (Nidra means Sleep) promoting profound relaxation and integration. This one hour Workshop starts in shavasana and includes settling in, setting a Sankalpa (intention), a body scan, breath awareness, experiencing contrasting sensations/emotions (heaviness/lightness, hot/cold, or joy/sadness) to deepen relaxation, guided visualization, repeating the Sankalpa, and finally, a gentle return to full awareness. One hour of Yoga Nidra is equivalent to 8 hours of sleep. Shavasana times 10!!
Link to Register:
https://clients.mindbodyonline.com/classic/ws?studioid=34555&stype=-8&sTG=23&sView=day&sLoc=0&date=03/31/26

03/08/2026

Mix it up! Let your yoga wiggle a little in this one hour of fun, learn the basics of Belly Dance. Breath centered, rhythmic movement, rooted isolations and some Middle Eastern Culture. Led by Shauna. Register on Dhira Yoga's Website.