Dhira Yoga Center

02/23/2026

Mom and Me (or Dad or Guardian) now offers the option to practice at home when you can’t make into the studio. Great option for inclement weather days. 4 Week sessions, start any Monday. Link in bio to register or visit our website.

02/23/2026

LIVESTREAMING only this morning at 9:30 am. There’s a foul nor’easter wind blowing ip the coast.
Those icicles look like thy could kill! So this morning, we are staying safe inside. NO IN STUDIO 9:30 am class LIVESTREAMING is your smart and brave Dhira Yoga option. Stay safe practicing yoga (love!) in your home this morning.

02/21/2026

“See the Self in all creatures and all creatures in the Self.” (Isa Upanishad) Realizing that Love, the “True Self”, exists within all creatures is enlightenment. It ends suffering, nurtures compassion, and brings freedom from fear, grief, jealousy, and hatred. This is the goal of yoga. Be a beloved beautiful light to the whole world. OM Shanti. Arundhati Roy speaks of it as eloquently as anyone ever has:

02/15/2026

Simone is in the South of India visiting Sivananda’s Ashram. She sends us gifts of inspiration, pics of
Ganesha, the remover of obstacles and God of Wisdom;
Hanuman, the courageous and mischievous God of Devotion and
Shiva, the Lord of Yoga and Destroyer of Egos.
Thanks Simone!

02/14/2026

Lots of love in the air at today’s partner yoga workshop. FUN!

02/08/2026

https://conta.cc/4kl7Y4w

Check out Dhira's latest newsletter.

Email from Dhira Yoga Center Have fun with your kids - Sign Up for Our Playful Mom & Me Yoga Classes Today!     Namaste, More info and Registering for Dhira Yoga Happenings below. Thanks to all who

02/06/2026

Saturday, Feb.. 14, Valentine's Day, Partner Yoga Workshop from !;00 to 2:30pm. Lots of laughs with this fun-filled workshop. Partner Yoga brings people together through laughter, sequencing, touch, and breath while encouraging mindfulness, trust, and communication. Bring your partner, a yoga buddy, a family member, or come solo and we'll provide a partner. No previous yoga experience necessary. Light hearted, playful and fun. Led by Michael Karen, Polina and Desiree. $50 per couple. $25 solo. Save your spot. Register on Dhira Yoga Center's website, or call 413-998-3463.

01/31/2026

Tomorrow night, 6pm Sunday, come see Lord Krishna and his bestie, Arjuna, Celebrate Dhira Yoga’s 13th Birthday.
There will be Poetry, Musicians, Dancers, singers, Artists of all kinds, Actors, Spoken Word, Drum Circle, food and cake, Sweet Lord Krishna and his bestie, Arjuna will share a bit of wisdom from the Bhagavad Gita. Feel free to share, there’s an Open Mic!!
or Bring a sweet for Ganesha or
just a song in your heart is good.
OM Shanti, see you at the party!

01/29/2026

In Solidarity with protestors in Minneapolis, Dhira Yoga will be joining in a National Shutdown Day tomorrow Friday January 30, cancelling the 5:30 am and 9:30 am classes. We will be offering a Free Gentle Candlelight Yoga Class at 6pm for all who want to come together and want Ice Out Now, want to breathe in solidarity with all protesting in Minneapolis and across the country. This Free Class is dedicated to the lives of Renee Good and Alex Pretti. Register for this FREE class on our website.

01/29/2026

Dwi Pada Viparita Dandasana
Two legged Inverted Staff Pose
Eve this morning’s class, by opening the heart, usurped the staff of the King!

01/29/2026

Don't miss it. Krishna and Arjuna will be there, with a passage from the Bhagavad Gita, revealing how to live and do your duty in times of crisis, in times of chaos, injustice and violence.

01/26/2026

What a storm! This morning’s 9:30 am Class is canceled. Happy Shoveling, remember to breathe!

Dhira is OPEN today starting at 4:30 pm for
4:30 Mom and Me Family Yoga
5:30 Intro to Yoga
7:00 Dhira Flow